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<div class="view_top01"><strong>골다공증에 좋은 자두의 효능</strong> </div>
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10:56:23</span>
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<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="font-size: 10pt;">안녕하세요 오늘은 자두의 효능과 부작용에 </span><span style="font-size: 10pt;">대해 알아보도록 하겠습니다.</span></p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"> </p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span class="imageblock" style="margin: 5px 0px; padding: 5px 0px; border: 1px solid rgb(221, 221, 221); width: 455px; height: auto; display: inline-block;"><span rel="lightbox" target="_blank"><img width="455" height="376" style="border-width: 0px;" src="https://t1.daumcdn.net/cfile/tistory/214BF34851DBD57C10" jquery17201644368860951208="3"></span></span></p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="color: rgb(9, 0, 255);"></span> </p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="color: rgb(9, 0, 255); font-size: 10pt;">1.안구질환</span></p>
<p style="text-align: center; font-family: dotum; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0);"><span style="font-size: 10pt;">효두에 들어있는 비타민
A</span><span style="font-size: 10pt;">와 </span><span style="font-size: 10pt;">안토시아닌 성분이 눈을 보호하고</span></span></p>
<p style="text-align: center; font-family: dotum; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-size: 10pt;"> 야맹증 치료 및 안구건조증 치료에 뛰어난 효과가
있으며</span></p>
<p style="text-align: center; font-family: dotum; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0);"><span style="font-size: 10pt;">시력을 높여주는 효과가
있습니다</span><span style="font-size: 10pt;">.</span></span></p>
<p style="text-align: center; font-family: dotum; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0);"></span> </p>
<p style="text-align: center; font-family: dotum; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0);"></span> </p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span class="imageblock" style="margin: 5px 0px; padding: 5px 0px; border: 1px solid rgb(221, 221, 221); width: 511px; height: auto; display: inline-block;"><span rel="lightbox" target="_blank"><img width="511" height="337" style="border-width: 0px; cursor: pointer;" src="https://t1.daumcdn.net/cfile/tistory/2607875051DBD5A502" jquery17201644368860951208="4"></span></span></p>
<p style="text-align: center; font-family: dotum; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0);"></span> </p>
<p style="text-align: center; font-family: dotum; background-color: rgb(255, 255, 255);"><span style="color: rgb(9, 0, 255); font-size: 10pt;">2.<span style="font-size: 10pt;">피로회복,불면증,</span></span></p>
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<p style="text-align: center; font-family: dotum; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-size: 10pt;"><span style="font-size: 10pt;">자두에는
비타민c성분이 풍부하여 피로회복,불면증</span><span style="font-size: 10pt;">에 도움을
줍니다</span></span></p>
<p style="text-align: center; font-family: dotum; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-size: 10pt;"></span> </p>
<p style="text-align: center; font-family: dotum; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-size: 10pt;"></span> </p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span class="imageblock" style="margin: 5px 0px; padding: 5px 0px; border: 1px solid rgb(221, 221, 221); width: 374px; height: auto; display: inline-block;"><span rel="lightbox" target="_blank"><img width="374" height="329" style="border-width: 0px;" src="https://t1.daumcdn.net/cfile/tistory/2759284751DBD6CE33" jquery17201644368860951208="5"></span></span></p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"> </p>
<p style="text-align: center; font-family: dotum; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-size: 10pt;"><span style="color: rgb(9, 0, 255); font-size: 10pt;">3.변비</span><span style="color: rgb(9, 0, 255); font-size: 10pt;"></span></span></p>
<p style="text-align: center; font-family: dotum; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-size: 10pt;"></span> </p>
<p style="text-align: center; font-family: dotum; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-size: 10pt;">자두는 수용성 식이섬유가 풍부하여 변비에
좋습니다</span></p>
<p style="text-align: center; font-family: dotum; background-color: rgb(255, 255, 255);"><span style="color: rgb(9, 0, 255); font-size: 10pt;"></span> </p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span class="imageblock" style="margin: 5px 0px; padding: 5px 0px; border: 1px solid rgb(221, 221, 221); width: 288px; height: auto; display: inline-block;"><span rel="lightbox" target="_blank"><img width="288" height="376" style="border-width: 0px;" src="https://t1.daumcdn.net/cfile/tistory/036F644751DBD76026" jquery17201644368860951208="6"></span></span></p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"> </p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="color: rgb(9, 0, 255); font-size: 10pt;">4.골다공증</span></p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"> </p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="font-size: 10pt;">자두는 플로리다주립대학 연구팀이 연구결과 말린자두를 꾸준히</span></p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="font-size: 10pt;"><span style="font-size: 10pt;">섭취하신 여성들이 같은 연령대의 다른 여성들
보다</span><span style="font-size: 10pt;"> 골절이나</span></span><span style="font-size: 10pt;"></span></p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="font-size: 10pt;">골다공증 발병할 위험이 크게 낮은 것으로 보고되었다는 결과입니다</span></p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="font-size: 10pt;">자두를 말려서 드시는것도 좋지만 번거로우시다면</span></p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="font-size: 10pt;">시중에 나와있는 건자두를 드시는것도 좋습니다</span></p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="font-size: 10pt;"></span> </p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="font-size: 10pt;"></span> </p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span class="imageblock" style="margin: 5px 0px; padding: 5px 0px; border: 1px solid rgb(221, 221, 221); width: 357px; height: auto; display: inline-block;"><span rel="lightbox" target="_blank"><img width="357" height="376" style="border-width: 0px;" src="https://t1.daumcdn.net/cfile/tistory/2666F05051DBD86A24" jquery17201644368860951208="7"></span></span></p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="font-size: 10pt;"></span> </p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="color: rgb(9, 0, 255); font-size: 10pt;">5.빈혈</span></p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="font-size: 10pt;"></span> </p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-size: 10pt;">자두에는 철분성분이 함유되어 있어 빈혈을 앓고 계신 분들께
좋습니다.</span></p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-size: 10pt;"></span> </p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-size: 10pt;"></span><span style="color: rgb(0, 0, 0); font-size: 10pt;"></span> </p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span class="imageblock" style="margin: 5px 0px; padding: 5px 0px; border: 1px solid rgb(221, 221, 221); width: 390px; height: auto; display: inline-block;"><span rel="lightbox" target="_blank"><img width="390" height="376" style="border-width: 0px;" src="https://t1.daumcdn.net/cfile/tistory/242AE94751DBD8FA07" jquery17201644368860951208="8"></span></span></p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-size: 10pt;"></span> </p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="color: rgb(9, 0, 255); font-size: 10pt;">6.성인병,암예방</span></p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-size: 10pt;"></span> </p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-size: 10pt;">자두에는 폴리페놀 성분이 많아</span><span style="color: rgb(0, 0, 0); font-size: 10pt;"><span style="font-size: 10pt;">고혈압,심근경색,중풍, 협심</span><span style="font-size: 10pt;">증,동맥경화 같은 심혈관계 질환을 예방해 줄뿐만 아니라</span></span></p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-size: 10pt;"><span style="font-size: 10pt;"> </span><span style="font-size: 10pt;">베타카로틴이 라는 성분이 있어
암세포의 생장을 막아주어 항암효과에 좋습니다</span></span></p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-size: 10pt;"><span style="font-size: 10pt;"></span></span> </p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-size: 10pt;"><span style="font-size: 10pt;"></span></span> </p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span class="imageblock" style="margin: 5px 0px; padding: 5px 0px; border: 1px solid rgb(221, 221, 221); width: 248px; height: auto; display: inline-block;"><span rel="lightbox" target="_blank"><img width="248" height="376" style="border-width: 0px;" src="https://t1.daumcdn.net/cfile/tistory/262A484651DBDC5B03" jquery17201644368860951208="9"></span></span></p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-size: 10pt;"><span style="font-size: 10pt;"></span></span> </p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-size: 10pt;"><span style="color: rgb(9, 0, 255); font-size: 10pt;">7.피부미용&노화방지</span><span style="color: rgb(9, 0, 255); font-size: 10pt;"></span></span></p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-size: 10pt;"><span style="color: rgb(9, 0, 255);"></span></span> </p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-size: 10pt;"><span style="font-size: 10pt;">자두에는
비타민A</span><span style="font-size: 10pt;">와 비타민C</span><span style="font-size: 10pt;">가 풍부하게 함유되어있어 피부미용에 좋으며</span><span style="font-size: 10pt;"></span></span></p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-size: 10pt;">자두의 비타민E는 유해 활성화를 막아줘서 노화방지 효과에 탁월한
효능을 가지고 있습니다</span></p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-size: 10pt;"><span style="font-size: 10pt;"></span></span> </p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-size: 10pt;"><span style="font-size: 10pt;"></span></span> </p>
<p style="text-align: center; clear: none; font-family: dotum; float: none; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-size: 10pt;"><span style="font-size: 10pt;"><span style="font-size: 10pt;"><span style="font-size: 10pt;">이외에도 자두에는 </span><span style="font-size: 10pt;">체질</span><span style="font-size: 10pt;">질개선,아이어트,간기능강화,엽산보충이 있습니다</span></span></span></span></p></div></div></div>
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