<![CDATA[
<p>1. 전거근은 어깨 익상견의 주범</p><p><span style="line-height: 1.6; font-size: 9pt;">2. 전거근과 외복사근은 발생학적으로 기원이 같음.</span><br></p><p>3. 장흉신경 마비는 목디스크, axilla의 임파절제술, 유방암 수술 등으로 흔히 발생</p><p>4. 견갑골 안정화 근육 </p><p>5. 상부, 중부, 하부 전거근섬유로 구분</p><p>6. 전거근의 길항근은 "능형근" </p><p>7. <span style="color: rgb(0, 0, 0); line-height: 20px; font-family: sans-serif; font-size: 13px; background-color: rgb(255, 255, 255);">"big swing muscle" or "boxer's muscle"</span></p><p>8. 팔을 overhead로 들때, 견갑골을 upward roation시키는 근육</p><p><br></p><p>앞으로 해야할 근육탐구의 방법론<br></p><p>1. 중요한 근육의 해부학, 기시-종지</p><p>2. 근육의 여러방향 섬유에 따른 기능 탐구</p><p>3. 근육문제가 발생한 후 나타나는 기능부전의 결과 탐구</p><p>4. 근육 통증 양상(Trp, referred pain</p><p>5. 추나건을 이용한 치료법, 침치료법</p><p>6. 건부착부 침도, 왕도증식약침</p><p>7. 스트레칭방법, 재활운동법</p><p><br></p><p>꼭 Trp와 스트레칭, 추나건으로 근육푸는 방법을 동영상으로..</p><p><br></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/21494C35531E3CC006" class="txc-image" actualwidth="320" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" id="A_21494C35531E3CC006E88B"/></p><p><br></p><p>panic bird..</p><p><br></p><p><br></p><p><iframe id="v0083hNpNue1uzzu5e51z11@my" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/v0083hNpNue1uzzu5e51z11@my?service=daum_cafe&ptoken=v2_d28d5b4de50070c0ab520b70f3f0752c58fb70739f1076cff03738d330b8ac66c8b736132d7bb097dbeaa8bd9e733012beae35552e1f7d90e952d528" frameborder="0" scrolling="no" allowfullscreen></iframe></p><p><br></p><b>
전거근 exercise</b><div><p>- <span style="color: rgb(255, 0, 0);"><b>푸쉬업할때, 턱걸이할때, 딥할때 전거근을 먼저 활성화하 견갑골을 안정화시킨 후 운동해야</b></span>..<br></p><div><br></div><div>
<iframe width="560" height="315" src="//www.youtube.com/embed/5C1M9ms20jI" frameborder="0" allowfullscreen=""></iframe><p><br></p><p><br></p><iframe width="420" height="315" src="//www.youtube.com/embed/NJyuHWIY4wI" frameborder="0" allowfullscreen=""></iframe>
<div><br></div><div><br></div><div>위키디피아</div><div><br></div><div><span style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; background-color: rgb(255, 255, 255);">The </span><b style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; background-color: rgb(255, 255, 255);">serratus anterior</b><span style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; background-color: rgb(255, 255, 255);"> is a muscle that originates on the surface of the <b><span style="color: rgb(255, 0, 0);">1st to 8-9th ribs</span></b> at the side of the chest and inserts along the entire anterior length of the <span style="color: rgb(255, 0, 0);"><b>medial border of the </b></span></span><b><a title="Scapula" style="color: rgb(11, 0, 128); font-family: sans-serif; font-size: 13px; background-image: none; background-color: rgb(255, 255, 255);" href="http://en.wikipedia.org/wiki/Scapula"><span style="color: rgb(255, 0, 0);">scapula</span></a><span style="color: rgb(255, 0, 0); font-family: sans-serif; font-size: 13px; background-color: rgb(255, 255, 255);">.</span></b></div><div><span style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; background-color: rgb(255, 255, 255);"><br></span></div><div><span style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; background-color: rgb(255, 255, 255);">- 전거근은 늑골 1번~9번의 가슴부분에서 기시하여 견갑골의 내측연에 종지함.</span></div><div><span style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; background-color: rgb(255, 255, 255);"><br></span></div><div><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);">Serratus anterior normally originates by nine or ten <a title="Slip (Muscle Anatomy) (page does not exist)" class="new" style="color: rgb(165, 88, 88); background-image: none;" href="http://en.wikipedia.org/w/index.php?title=Slip_(Muscle_Anatomy)&action=edit&redlink=1">slips</a> from either the first to ninth ribs or the first to eighth ribs. Because two slips usually arise from the second rib, the number of slips is greater than the number of ribs from which they originate.<sup class="reference" id="cite_ref-Platzer_1-0" style="line-height: 1em;"><a style="color: rgb(11, 0, 128); white-space: nowrap; background-image: none;" href="http://en.wikipedia.org/wiki/Serratus_anterior_muscle#cite_note-Platzer-1">[1]</a></sup></p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);">The muscle is inserted along the medial border of the scapula between the superior and inferior angles along with being inserted along the thoracic vertebrae. The muscle is divided into three named parts depending on their points of insertions:<sup class="reference" id="cite_ref-Platzer_1-1" style="line-height: 1em;"><a style="color: rgb(11, 0, 128); white-space: nowrap; background-image: none;" href="http://en.wikipedia.org/wiki/Serratus_anterior_muscle#cite_note-Platzer-1">[1]</a></sup></p><ol style="margin: 0.3em 0px 0px 3.2em; padding: 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; list-style-image: none; background-color: rgb(255, 255, 255);"><li style="margin-bottom: 0.1em;">the <b>serratus anterior superior</b> is inserted near the superior angle</li><li style="margin-bottom: 0.1em;">the <b>serratus anterior intermediate</b> is inserted along the medial border</li><li style="margin-bottom: 0.1em;">the <b>serratus anterior inferior</b> is inserted near the inferior angle.</li></ol><div><font color="#000000" face="sans-serif" size="2"><span style="line-height: 20px;"><br></span></font></div></div><div><font color="#000000" face="sans-serif" size="2"><span style="line-height: 20px;">- 전거근은 3분지로 나뉘는데 전상 전거근은 견갑골 상각에 부착</span></font></div><div><font color="#000000" face="sans-serif" size="2"><span style="line-height: 20px;">- 전중 전거근은 견갑골의 내측연을 따라 부착</span></font></div><div><font color="#000000" face="sans-serif" size="2"><span style="line-height: 20px;">- 전하 전거근은 견갑골 하각에 부착</span></font></div><div><font color="#000000" face="sans-serif" size="2"><span style="line-height: 20px;"><br></span></font></div><div><span style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; background-color: rgb(255, 255, 255);">The<b><span style="color: rgb(255, 0, 0);"> serratus anterior is innervated by the </span></b></span><a title="Long thoracic nerve" style="color: rgb(11, 0, 128); font-family: sans-serif; font-size: 13px; background-image: none; background-color: rgb(255, 255, 255);" href="http://en.wikipedia.org/wiki/Long_thoracic_nerve"><b><span style="color: rgb(255, 0, 0);">long thoracic nerve</span></b></a><span style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; background-color: rgb(255, 255, 255);"> (Nerve of Bell), a branch of the </span><a title="Brachial plexus" style="color: rgb(11, 0, 128); font-family: sans-serif; font-size: 13px; background-image: none; background-color: rgb(255, 255, 255);" href="http://en.wikipedia.org/wiki/Brachial_plexus">brachial plexus</a><span style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; background-color: rgb(255, 255, 255);">. The long thoracic nerve travels inferiorly on the surface of the serratus. The <b><span style="color: rgb(255, 0, 0);">nerve is especially vulnerable during certain types of surgery (for example, during </span></b></span><b><a title="Lymph node" style="color: rgb(11, 0, 128); font-family: sans-serif; font-size: 13px; background-image: none; background-color: rgb(255, 255, 255);" href="http://en.wikipedia.org/wiki/Lymph_node"><span style="color: rgb(255, 0, 0);">lymph node</span></a><span style="color: rgb(255, 0, 0); font-family: sans-serif; font-size: 13px; background-color: rgb(255, 255, 255);"> clearance from the </span><a title="Axilla" style="color: rgb(11, 0, 128); font-family: sans-serif; font-size: 13px; background-image: none; background-color: rgb(255, 255, 255);" href="http://en.wikipedia.org/wiki/Axilla"><span style="color: rgb(255, 0, 0);">axilla</span></a><span style="color: rgb(255, 0, 0); font-family: sans-serif; font-size: 13px; background-color: rgb(255, 255, 255);"> (e.g., in case of axillary dissection in a surgery for </span><a title="Breast cancer" style="color: rgb(11, 0, 128); font-family: sans-serif; font-size: 13px; background-image: none; background-color: rgb(255, 255, 255);" href="http://en.wikipedia.org/wiki/Breast_cancer"><span style="color: rgb(255, 0, 0);">breast cancer</span></a></b><span style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; background-color: rgb(255, 255, 255);"><b><span style="color: rgb(255, 0, 0);">)).</span></b> Damage to this nerve can lead to a </span><a title="Winged scapula" style="color: rgb(11, 0, 128); font-family: sans-serif; font-size: 13px; background-image: none; background-color: rgb(255, 255, 255);" href="http://en.wikipedia.org/wiki/Winged_scapula">winged scapula</a><span style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; background-color: rgb(255, 255, 255);">.</span></div><div><span style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; background-color: rgb(255, 255, 255);"><br></span></div><div><span style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; background-color: rgb(255, 255, 255);">- 전거근은 상완신경총의 가지인 장흉신경의 지배</span></div><div><span style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; background-color: rgb(255, 255, 255);">- 장흉신경은 액와의 림프절 절제수술하다 흔히 손상됨. 장흉신경이 손상되면 익상견을 유발할 수 있음. </span></div><div><span style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; background-color: rgb(255, 255, 255);"><br></span></div><div><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);">All three parts described above pull the scapula forward around the thorax, which is essential for <a title="Anteversion" style="color: rgb(11, 0, 128); background-image: none;" href="http://en.wikipedia.org/wiki/Anteversion">anteversion</a> of the arm. As such, the <b><span style="color: rgb(255, 0, 0);">muscle is an antagonist to the rhomboids</span></b>. However, when the<b> inferior and superior parts act together</b>, they keep the scapula pressed against the thorax <i>together</i> with the rhomboids and therefore these parts also act as synergists to the rhomboids. The inferior part can pull the lower end of the scapula laterally and forward and thus rotates the scapula to make elevation of the arm possible. Additionally, all three parts can lift the ribs when the <a title="Shoulder girdle" class="mw-redirect" style="color: rgb(11, 0, 128); background-image: none;" href="http://en.wikipedia.org/wiki/Shoulder_girdle">shoulder girdle</a> is fixed, and thus assist in respiration. <sup class="reference" id="cite_ref-Platzer_1-2" style="line-height: 1em;"><a style="color: rgb(11, 0, 128); white-space: nowrap; background-image: none;" href="http://en.wikipedia.org/wiki/Serratus_anterior_muscle#cite_note-Platzer-1">[1]</a></sup></p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><br></p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);">The serratus anterior is occasionally called the <b><span style="color: rgb(255, 0, 0);">"big swing muscle" or "boxer's muscle"</span></b> because it is largely responsible for the <b>protraction of the scapula</b> — that is, the pulling of the scapula forward and around the rib cage that occurs when someone throws a punch.</p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><br></p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);">The serratus anterior also plays an important role in the <b><span style="color: rgb(255, 0, 0);">upward rotation of the scapula,</span></b> such as when lifting a weight overhead. It performs this in sync with the upper and lower fibers of the trapezius.<sup class="reference" id="cite_ref-2" style="line-height: 1em;"><a style="color: rgb(11, 0, 128); white-space: nowrap; background-image: none;" href="http://en.wikipedia.org/wiki/Serratus_anterior_muscle#cite_note-2">[2]</a></sup></p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><br></p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);">결국 winged scapula야기하고, 견갑골 기능부전을 일으켜 어깨 문제를 일으키는 주인공</p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><br></p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><a class="tx-link" href="http://en.wikipedia.org/wiki/Winged_scapula" target="_blank">http://en.wikipedia.org/wiki/Winged_scapula</a></p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><br></p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><br></p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><a href='javascript:fileFilterViewer("http://cfile258.uf.daum.net/attach/255A604E531E3EED2ADA59", "/cfile258/25/5A604E531E3EED2ADA59", "serrato anterior 운동탐구.pdf", "grpid%3Dz4ZG%26fldid%3DRUDq%26dataid%3D1%26fileid%3D2%26regdt%3D20140311073914&url=http%3A%2F%2Fcfile258.uf.daum.net%2Fattach%2F255A604E531E3EED2ADA59")'><img src="https://t1.daumcdn.net/daumtop_deco/icon/icon.hanmail.net/editor/p_pdf_s.gif" border="0" alt="첨부파일" class="vam"/> serrato anterior 운동탐구.pdf</a></p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><br></p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><span style="line-height: 1.6;">전거근 Trp탐구</span><br></p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><span style="line-height: 1.6;">- 상지, 제 4-5로 통증 방사</span></p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><br></p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><br></p><p style="text-align: center; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><img src="https://t1.daumcdn.net/cfile/cafe/233FC934533A9B8124" class="txc-image" actualwidth="640" width="640" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" id="A_233FC934533A9B8124E43B"/></p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><br></p><p style="text-align: center; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><img src="https://t1.daumcdn.net/cfile/cafe/25383F34533A9B8129" class="txc-image" actualwidth="644" width="644" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" id="A_25383F34533A9B81296549"/></p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><br></p><p style="text-align: center; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><img src="https://t1.daumcdn.net/cfile/cafe/25690E34533A9B8212" class="txc-image" actualwidth="781" width="781" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" id="A_25690E34533A9B8212DC85"/></p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><br></p><p style="text-align: center; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><img src="https://t1.daumcdn.net/cfile/cafe/223EE434533A9B8325" class="txc-image" actualwidth="800" width="800" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" id="A_223EE434533A9B83257641"/></p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><br></p><p style="text-align: center; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><img src="https://t1.daumcdn.net/cfile/cafe/2167F834533A9B8314" class="txc-image" actualwidth="805" width="805" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" id="A_2167F834533A9B83141627"/></p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><br></p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);">전거근 스트레칭</p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><br></p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><br></p><p style="text-align: center; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><img src="https://t1.daumcdn.net/cfile/cafe/261C643D533A9BB80D" class="txc-image" actualwidth="409" width="409" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" id="A_261C643D533A9BB80D60A2"/></p><p style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; margin-top: 0.4em; margin-bottom: 0.5em; background-color: rgb(255, 255, 255);"><br></p></div><div><span style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 13px; background-color: rgb(255, 255, 255);"><br></span></div><p><br></p></div><p>아령 전거근 운동법 - scapular 안정화 운동</p><p><br></p>
<iframe width="420" height="315" src="//www.youtube.com/embed/8SBqRKZinFg" frameborder="0" allowfullscreen=""></iframe><p> </p><p> </p><p> </p><p> </p><p> </p><p><iframe id="v22d2qhqQhQDPvyv8nqvBcP@my" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/v22d2qhqQhQDPvyv8nqvBcP@my?service=daum_cafe&ptoken=v2_26d5796864c221c8f265f2ecd99c417d875ea5e678e4073da30dfc5af22469e025c14d14f87575b98ec8b529c5240d20cfa4592d6d9af6decdcd18e1" frameborder="0" scrolling="no" allowfullscreen></iframe></p><p> </p><p> </p><p>에반스의 전거근 isolated stretching</p><p><br></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/21113A4B552FA4ED11" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="282" width="282" exif="{}" data-filename="스크린샷 2015-04-16 오후 9.01.31.png" style="clear:none;float:none;" id="A_21113A4B552FA4ED118900"/></p><p><br></p><p><br></p></div><p><br></p>
<!-- -->
]]>
카페 게시글
모든 근육과 TrP탐구
전거근 serratus anterior muscle
문형철
추천 3
조회 9,191
14.03.11 07:39
댓글 14
다음검색
첫댓글 감사합니다^^~~
항상 좋은 글 감사하게 보고 있습니다.
새로운 페이지가 생겼군요.
잘 보겠습니다..^^
네... ㅎㅎㅎ
이렇게 정리해보려구요 ㅎㅎㅎ
그냥 회전하면 스트레칭이 부족하고.. 견갑골을 밖으로 밀면 확실한 스트레칭
감사합니다^^
감사합니다.
감사합니다.열심히 운동해 보겠습니다. ^^
이글을 시작으로 모든 근육 게시판의 글을 정독해봐야 겠어요. 좋은 자료 감사합니다!
Serratus anterior
기시: 1st to 8~9th ribs
종지: medial border of scapular
움직임: upward rotation of scapular, 견갑골 안정화 근육
신경지배: 장흉신경
기능장애: winged scapular 야기, 견갑골 기능부전으로 어깨 문제 유발
exercis: 전거근 stretching
이렿게 차근차근 공부해야 되는 거군요. 너무 늦게 알았네요. 감사합니다.
좋은 공부방입니다. 감사합니다.
winging scapula (serratus anterior palsy) : http://durl.me/9b73vg
PLAY
항상감사합니다. 더 많은 공부를 하게 만듭니다. 열심히 할께요 건강하세요
전거근 공부. 감사합니다