RM

[정상현]

Cycle
- 3 x 70 RPM x 12m (Slight Dizziness)



Seated row
- 40 x 8
- 62 x 5
- 78 x 3


Leg Extension
- 40 x 12
- 62 x 10
- 85 x 10


Pec Deck Fly
- 30 x 10
- 45 x 10
- 60 x 10


Hip Adduction
- 30 x 20
- 45 x 20
- 75 x 20


Shoulder Press
- 30 x 8
- 45 x 8 (2rep - Clicking)
- 65 x 2


Squat
- 57 x 10
- 87 x 10
- 117 x 10


Arm Curl
- 30 x 15
- 45 x 10


Lying Legcurl
- 30 x 6 (Non weight Pain)
- 45 x 6 (with Pain)
- 60 x 8 (Rt Popliteal fossa with pain)


Chest Press
- 40 x 6
- 62 x 5


Row Pull
- 40 x 8
- 62 x 5


Hip Abduction
- 30 x 20
- 45 x 20
- 75 x 20: 측정 불가


Lat pulldown
- 40 x 8
- 62 x 6