<p style="text-align: left;">A 30-day strength training routine — no equipment required<br> <br><br>A one-month plan to tone your core, arms and lower body using only body-weight exercises.<br> <br><a href="https://youtu.be/B296mZDhrP4" target="_blank" class="ke-link">https://youtu.be/B296mZDhrP4</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=B296mZDhrP4" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/p7zFC/hySq4WsU2G/gh7A7XAq7ohnEYNoYtxyKk/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="0" data-video-origin-height="0"><iframe src="https://www.youtube.com/embed/B296mZDhrP4" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br>correct plank position </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZLei/6f86803fc869af450b9b3e38b581bf2b96f76e11" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZLei/6f86803fc869af450b9b3e38b581bf2b96f76e11" data-origin-width="1000" data-origin-height="1500"></div><p style="text-align: left;"><br><br>Determined young man performing plank position in gym<br><br><br>Determined young man exercising in a park. Holding plank position on exercise mat. Keeping fit in urban environment<br><br><br><br><br>Turn a sedentary lifestyle on its head by using your lunch break to work on transforming the power of your lower body with some very precise exercises. These will not only improve your posture but they will also help put more of a spring in your every step.<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZLei/b1dc2d26ca71a7c2fac116287bd8bf880ca6e11b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZLei/b1dc2d26ca71a7c2fac116287bd8bf880ca6e11b" data-origin-width="930" data-origin-height="1316"></div><p style="text-align: left;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZLei/7baf882b2f87580befd3aafad801ac08748afef4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZLei/7baf882b2f87580befd3aafad801ac08748afef4" data-origin-width="930" data-origin-height="1316"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZLei/cd8eacc279809f22df4a3ef28001660f1f85b6bb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZLei/cd8eacc279809f22df4a3ef28001660f1f85b6bb" data-origin-width="400" data-origin-height="566"></div><p style="text-align: left;"></p>
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