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<p> </p><p> </p><p> </p><p><span data-ke-size="size20">SANNZHE</span></p><p> </p><p><span data-ke-size="size20">DEUNN</span></p><p><span data-ke-size="size20">----------------------------------------------------------</span></p><p><span data-ke-size="size18">01 rat pull down</span></p><p><span data-ke-size="size18">02 citied row</span></p><p><span data-ke-size="size18">03 pullup</span></p><p><span data-ke-size="size18">04 conventional deadlift</span></p><p><span data-ke-size="size18">05 rumanian deadlift</span></p><p><span data-ke-size="size18">06 babel row</span></p><p><span data-ke-size="size18">07 one-arm-dumbell row</span></p><p> </p><p> </p><p> </p><p><span data-ke-size="size20">EOCE</span></p><p><span data-ke-size="size20">----------------------------------------------------------</span></p><p><span data-ke-size="size18">01 shoulder press</span></p><p><span data-ke-size="size18">02 overhead dumbell press</span></p><p><span data-ke-size="size18">03 military press</span></p><p><span data-ke-size="size18">04 behind neck press</span></p><p><span data-ke-size="size18">05 side ratural raise</span></p><p><span data-ke-size="size18">06 bent over ratural raise</span></p><p> </p><p> </p><p> </p><p><span data-ke-size="size20">KASUM</span></p><p><span data-ke-size="size20">----------------------------------------------------------</span></p><p><span data-ke-size="size18">01 machine bench press</span></p><p><span data-ke-size="size18">02 plat bench press</span></p><p><span data-ke-size="size18">03 incline bench press</span></p><p><span data-ke-size="size18">04 incline dumbell press</span></p><p><span data-ke-size="size18">05 pushup</span></p><p> </p><p> </p><p> </p><p><span data-ke-size="size20">PHAL</span></p><p><span data-ke-size="size20">----------------------------------------------------------</span></p><p><span data-ke-size="size18">01 one arm dumbell curl</span></p><p><span data-ke-size="size18">02 precher curl</span></p><p><span data-ke-size="size18">03 consentration curl</span></p><p><span data-ke-size="size18">04 cable push down</span></p><p><span data-ke-size="size18">05 dumbell kickback</span></p><p><span data-ke-size="size18">06 rying triceb extention</span></p><p> </p><p> </p><p> </p><p><span data-ke-size="size20">BOCKUN</span></p><p><span data-ke-size="size20">---------------------------------------------------------</span></p><p><span data-ke-size="size18">01 plore reg raise</span></p><p><span data-ke-size="size18">02 plore crunch</span></p><p><span data-ke-size="size18">03 hanging knee reg raise</span></p><p><span data-ke-size="size18">04 bench reg raise</span></p><p><span data-ke-size="size18">05 side crunch</span></p><p> </p><p> </p><p> </p><p><span data-ke-size="size20">HAZHE</span></p><p><span data-ke-size="size20">--------------------------------------------------------</span></p><p><span data-ke-size="size18">01 reg extention</span></p><p><span data-ke-size="size18">02 reg curl</span></p><p><span data-ke-size="size18">03 power reg press</span></p><p><span data-ke-size="size18">04 standing carf raise</span></p><p><span data-ke-size="size18">05 dunkey kick</span></p><p><span data-ke-size="size18">06 hib ebduction</span></p><p><span data-ke-size="size18">07 kibon squat</span></p><p><span data-ke-size="size18">08 wide squat</span></p><p><span data-ke-size="size18">09 narrow squat</span></p><p><span data-ke-size="size18">10 harf squat & pull squat</span></p><p><span data-ke-size="size18">11 babell printsquat</span></p><p><span data-ke-size="size18">12 babell back squat</span></p><p><span data-ke-size="size18">13 stif deadlift</span></p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p>
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*HAEC*
2311 HEALTH CONTENTS ver01
sihyun
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23.11.01 20:21
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