|
음식 |
Calories |
Calories from fat |
Whopper |
660 |
360 |
Whopper without Mayo |
510 |
210 |
Whopper with cheese |
760 |
430 |
Whopper with cheese without Mayo |
610 |
280 |
Fries (Medium) |
400 |
190 |
Croissant sandwich with sausage, egg & cheese |
530 |
370 |
Drink |
|
|
Coke |
250 |
0 |
Diet coke |
1 |
0 |
Sprite |
260 |
0 |
Vanilla Shake |
330 |
60 |
BK Broiler
|
530 |
230 |
BK Broiler without mayo |
370 |
80 |
Chicken sandwich |
710 |
390 |
Chicken sandwich without mayo |
600 |
180 |
Activity |
Calories used per hour |
Basketball |
500 |
Bicycling (5 1/2 mph) |
210 |
(13 mph) |
660 |
Bowling |
220-270 |
Golfing (using power cart) |
150-220 |
(pulling cart) |
240-300 |
(carrying clubs) |
300-360 |
Football |
500 |
Housework |
180 |
Jogging (5-10 mph) |
500-800 |
Sitting |
100 |
Standing |
140 |
Swimming moderately |
500-700 |
Tennis (doubles) |
300-360 |
(singles) |
420-480 |
Walking (2mph) |
150-240 |
|