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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">발바닥 뒤꿈치 통증, 그 원인과 해결 방법</h2><p data-sourcepos="3:1-3:111">발바닥 뒤꿈치 통증은 일상생활에 큰 불편을 초래하는 흔한 문제입니다. 특히 장시간 서 있거나 걸어야 하는 경우, 운동 부족이나 과도한 운동, 잘못된 자세 등 다양한 원인에 의해 발생할 수 있습니다.</p><h3 data-sourcepos="5:1-5:21">발바닥 뒤꿈치 통증의 주요 원인</h3><ul data-sourcepos="7:1-11:0">
<li data-sourcepos="7:1-7:116"><strong>족저근막염:</strong> 발바닥 아치를 지지하는 족저근막이 반복적인 스트레스로 인해 염증이 생기는 입니다. 아침에 첫 발을 디딜 때 특히 통증이 심하며, 활동량이 많아질수록 통증이 증가하는 특징이 있습니다.</li>
<li data-sourcepos="8:1-8:95"><strong>아킬레스건염:</strong> 발뒤꿈치 뒷부분에 있는 아킬레스건에 염증이 생기는 입니다. 달리기나 점프 등 발뒤꿈치에 부담을 주는 운동을 과도하게 할 때 발생하기 쉽습니다.</li>
<li data-sourcepos="9:1-9:76"><strong>뒤꿈치 지방패드 위축:</strong> 뒤꿈치에 쿠션 역할을 하는 지방패드가 얇아지면서 충격 흡수 능력이 감소하여 통증이 발생할 수 있습니다.</li>
<li data-sourcepos="10:1-11:0"><strong>신경 포착:</strong> 발뒤꿈치 부근의 신경이 압박되어 통증이 발생하는 경우입니다.</li>
</ul><h3 data-sourcepos="12:1-12:20">발바닥 뒤꿈치 통증 해결 방법</h3><ul data-sourcepos="14:1-23:0">
<li data-sourcepos="14:1-14:55"><strong>휴식:</strong> 통증이 심할 경우 충분히 휴식을 취하고 발에 부담을 주는 활동을 자제해야 합니다.</li>
<li data-sourcepos="15:1-15:56"><strong>냉찜질:</strong> 염증 완화를 위해 통증 부위에 얼음찜질을 15~20분 정도 해주는 것이 좋습니다.</li>
<li data-sourcepos="16:1-16:66"><strong>스트레칭:</strong> 족저근막과 아킬레스건 스트레칭을 꾸준히 해주면 근육의 유연성을 높이고 통증 완화에 도움이 됩니다.</li>
<li data-sourcepos="17:1-17:55"><strong>쿠션이 좋은 신발 착용:</strong> 발에 충격을 흡수해주는 쿠션이 좋은 신발을 신는 것이 좋습니다.</li>
<li data-sourcepos="18:1-18:63"><strong>깔창 사용:</strong> 맞춤형 깔창을 사용하면 발바닥 아치를 지지하고 통증을 완화하는 데 도움이 될 수 있습니다.</li>
<li data-sourcepos="19:1-19:48"><strong>체중 조절:</strong> 비만은 발에 부담을 증가시키므로 체중을 조절하는 것이 좋습니다.</li>
<li data-sourcepos="20:1-20:65"><strong>물리:</strong> 초음파 , 전기 자극 등 물리를 통해 통증을 완화하고 기능을 회복시킬 수 있습니다.</li>
<li data-sourcepos="21:1-21:52"><strong>약물 :</strong> 비스테로이드성 소염진통제를 복용하여 염증과 통증을 완화할 수 있습니다.</li>
<li data-sourcepos="22:1-23:0"><strong>주사 :</strong> 스테로이드 주사를 통해 염증을 가라앉히고 통증을 줄일 수 있습니다.</li>
</ul><p data-sourcepos="24:1-24:73"><strong>주의:</strong> 통증이 심하거나 오래 지속될 경우에는 반드시 병원을 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="26:1-26:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" 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class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ad81c1fed872405d&quot;,&quot;c_0bbfad6e31b34982&quot;,null,&quot;rc_199500aa33149b05&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///chuckchuck2/220981895905"><!----><span 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ellipsis gds-label-m-alt ng-star-inserted"> 맞춤형 깔창 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="34:1-34:65"><strong>Disclaimer:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 에 따라 방법이 다를 수 있습니다.</p><p data-sourcepos="36:1-36:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">발바닥 뒤꿈치 통증, 그 원인과 해결 방법</h2><p data-sourcepos="3:1-3:111">발바닥 뒤꿈치 통증은 일상생활에 큰 불편을 초래하는 흔한 문제입니다. 특히 장시간 서 있거나 걸어야 하는 경우, 운동 부족이나 과도한 운동, 잘못된 자세 등 다양한 원인에 의해 발생할 수 있습니다.</p><h3 data-sourcepos="5:1-5:21">발바닥 뒤꿈치 통증의 주요 원인</h3><ul data-sourcepos="7:1-11:0">
<li data-sourcepos="7:1-7:116"><strong>족저근막염:</strong> 발바닥 아치를 지지하는 족저근막이 반복적인 스트레스로 인해 염증이 생기는 입니다. 아침에 첫 발을 디딜 때 특히 통증이 심하며, 활동량이 많아질수록 통증이 증가하는 특징이 있습니다.</li>
<li data-sourcepos="8:1-8:95"><strong>아킬레스건염:</strong> 발뒤꿈치 뒷부분에 있는 아킬레스건에 염증이 생기는 입니다. 달리기나 점프 등 발뒤꿈치에 부담을 주는 운동을 과도하게 할 때 발생하기 쉽습니다.</li>
<li data-sourcepos="9:1-9:76"><strong>뒤꿈치 지방패드 위축:</strong> 뒤꿈치에 쿠션 역할을 하는 지방패드가 얇아지면서 충격 흡수 능력이 감소하여 통증이 발생할 수 있습니다.</li>
<li data-sourcepos="10:1-11:0"><strong>신경 포착:</strong> 발뒤꿈치 부근의 신경이 압박되어 통증이 발생하는 경우입니다.</li>
</ul><h3 data-sourcepos="12:1-12:20">발바닥 뒤꿈치 통증 해결 방법</h3><ul data-sourcepos="14:1-23:0">
<li data-sourcepos="14:1-14:55"><strong>휴식:</strong> 통증이 심할 경우 충분히 휴식을 취하고 발에 부담을 주는 활동을 자제해야 합니다.</li>
<li data-sourcepos="15:1-15:56"><strong>냉찜질:</strong> 염증 완화를 위해 통증 부위에 얼음찜질을 15~20분 정도 해주는 것이 좋습니다.</li>
<li data-sourcepos="16:1-16:66"><strong>스트레칭:</strong> 족저근막과 아킬레스건 스트레칭을 꾸준히 해주면 근육의 유연성을 높이고 통증 완화에 도움이 됩니다.</li>
<li data-sourcepos="17:1-17:55"><strong>쿠션이 좋은 신발 착용:</strong> 발에 충격을 흡수해주는 쿠션이 좋은 신발을 신는 것이 좋습니다.</li>
<li data-sourcepos="18:1-18:63"><strong>깔창 사용:</strong> 맞춤형 깔창을 사용하면 발바닥 아치를 지지하고 통증을 완화하는 데 도움이 될 수 있습니다.</li>
<li data-sourcepos="19:1-19:48"><strong>체중 조절:</strong> 비만은 발에 부담을 증가시키므로 체중을 조절하는 것이 좋습니다.</li>
<li data-sourcepos="20:1-20:65"><strong>물리:</strong> 초음파 , 전기 자극 등 물리를 통해 통증을 완화하고 기능을 회복시킬 수 있습니다.</li>
<li data-sourcepos="21:1-21:52"><strong>약물 :</strong> 비스테로이드성 소염진통제를 복용하여 염증과 통증을 완화할 수 있습니다.</li>
<li data-sourcepos="22:1-23:0"><strong>주사 :</strong> 스테로이드 주사를 통해 염증을 가라앉히고 통증을 줄일 수 있습니다.</li>
</ul><p data-sourcepos="24:1-24:73"><strong>주의:</strong> 통증이 심하거나 오래 지속될 경우에는 반드시 병원을 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="26:1-26:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ad81c1fed872405d","c_0bbfad6e31b34982",null,"rc_199500aa33149b05",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=tku2Nqz6e_k"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="족저근막염 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQRvmuMoYrs_JIXXsggCogTgVi07v_bEsxDvMJ56GiT4xveuUul1QUmdA_gdwXa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=tku2Nqz6e_k" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ad81c1fed872405d","c_0bbfad6e31b34982",null,"rc_199500aa33149b05",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 족저근막염 스트레칭 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p 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_ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아킬레스건 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTeuHXB-EH8nyIDXrDqaKbitOyU5Vt2E9mb2nWbPIfA_KB_GPgmURzkulVmbAVu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///chuckchuck2/220981895905" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ad81c1fed872405d","c_0bbfad6e31b34982",null,"rc_199500aa33149b05",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아킬레스건 스트레칭 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="30:1-30:21"><span><div class="attachment-container search-images"><response-element class="" 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class="image loaded" alt="뒤꿈치 쿠션 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT2f779t-Vet4q_mlqD__ubEMmtP0Mml3jSXXy1RM7XzCRORNCx7BSqY-SN5Zxz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://okfoots.imweb.me/39/?idx=86" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ad81c1fed872405d","c_0bbfad6e31b34982",null,"rc_199500aa33149b05",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQdEvdX_qYHk1bHdrIq7lsCIT8U0QytBAEthZ45k5vfvfAntDAS9JHxWtGMzneP-3ipwz5PR14VQucNCq5AMsbmSEet6uY0nClpoQ"><!----><span 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hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ad81c1fed872405d","c_0bbfad6e31b34982",null,"rc_199500aa33149b05",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://andrew52.co.kr/product/%EB%A7%9E%EC%B6%A4%ED%98%95-%EA%B9%94%EC%B0%BD1291222-%ED%8A%B9%EB%B3%84%ED%96%89%EC%82%AC/80/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="맞춤형 깔창 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTnrIVAQ20536Mm2o-Y9kV4Ya-SfxNFvWZYlZQUBBz1h707QgU1Hb6aaDmydrny"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://andrew52.co.kr/product/%EB%A7%9E%EC%B6%A4%ED%98%95-%EA%B9%94%EC%B0%BD1291222-%ED%8A%B9%EB%B3%84%ED%96%89%EC%82%AC/80/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ad81c1fed872405d","c_0bbfad6e31b34982",null,"rc_199500aa33149b05",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS-5L1mQpvFb5Xn5QMJeWS1PJKONf2MqblRUxcbYcIF7GcOoT29aCkUePtp37JV9zUutKPZep9ppD8nqjZPaR4Sk6xkDy4N-Bo"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">andrew52.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 맞춤형 깔창 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="34:1-34:65"><strong>Disclaimer:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 에 따라 방법이 다를 수 있습니다.</p><p data-sourcepos="36:1-36:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div>
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맹자 마음학
발바닥 뒤꿈치 통증 원인 대처법
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25.01.24 23:44
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