Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world. These small round fruits with a seed-containing pit grow on large flowering shrubs or trees. When ripe, they're dark red or purple and may appear slightly wrinkled.
Besides adding color to your salads, red leaf lettuce also has health benefits. Some benefits may include promoting heart health and being a source of vitamin A and K.
Red leaf lettuce (Lactuca sativa) is a leafy vegetable in the daisy family.
It resembles romaine lettuce except in its tips, which have a red or purple tinge.
Aside from adding a burst of color to your favorite salad or sandwich, this vegetable offers numerous benefits. Here are 9 health and nutrition benefits of red leaf lettuce.