트레이너진의지독한트레이닝 | 몸짱 4기 8일차 - 맨몸운동 (스플릿스쿼트, 오버헤드 스쿼트, 짐볼 크런치 外) - Daum 카페

<div><p><br></p><table width="700" class="txc-table" style="border: currentColor; border-image: none; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 9pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(204, 204, 204); border-image: none; width: 700px; height: 26px; color: rgb(69, 71, 60);"><p> </p><p><strong><font color="#457ebe"><font color="#000000" face="굴림" size="2"><span style="color: rgb(140, 140, 140); font-family: HYmodern2;"><img class="txc-emo" src="http://i1.daumcdn.net/deco/contents/emoticon/etc_03.gif?v=2" border="0"> <span style="color: rgb(93, 93, 93);">2015년 10</span><span style="color: rgb(93, 93, 93);">월  21</span><span style="color: rgb(93, 93, 93);">일 수요일 <img class="txc-emo" src="http://i1.daumcdn.net/deco/contents/emoticon/etc_23.gif?v=2" border="0"> 컨디션 : 피곤</span></span></font></font></strong></p><p><strong></strong></p></td></tr><tr><td style="width: 700px; height: 24px; color: rgb(69, 71, 60); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p> </p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"><font face="바탕"><font color="#457ebe"><strong><font color="#ff0099"><span style="color: rgb(140, 140, 140); font-family: HYmodern2;"><img width="20" height="21" class="txc-emo" src="http://i1.daumcdn.net/deco/contents/emoticon/etc_03.gif?v=2" border="0"><span style="color: rgb(93, 93, 93);"> </span></span></font><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">식사 </span></font></strong></font><font color="#ff84c3"><span style="color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">-</span></font></span></font></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"><font face="바탕"><font color="#ff84c3"><span style="color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><br></span></font></span></font></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"><font face="바탕"><font color="#457ebe"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><strong></strong>: - 08시 : 게이너 3스쿱, 바나나</span></font></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"><font face="바탕"><font color="#457ebe"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 11시 30분 : 호밀빵</span></font></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"><font face="바탕"><font color="#457ebe"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 12시 30분 : 현미밥, 재래김, 계란후라이2, 청양고추, 아메리카노</span></font></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"><font face="바탕"><font color="#457ebe"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 16시 30분 : 호밀빵, 바나나</span></font></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"><font face="바탕"><font color="#457ebe"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 18시 : 현미밥, 재래김, 닭가슴살, 상추, 청양고추, 고구마</span></font></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"><font face="바탕"><font color="#457ebe"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 20시 : 게이너 2스쿱</span></font></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"><font face="바탕"><font color="#457ebe"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 24시 : 현미밥, 재래김, 계란후라이2, 청양고추, 고구마</span></font></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"><font face="바탕"><font color="#457ebe"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 취침전 : 게이너 3스쿱 예정</span></font></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"><font face="바탕"><font color="#457ebe"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><br></span></font></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"></p></td></tr><tr><td style="width: 700px; height: 117px; color: rgb(69, 71, 60); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p><span style="text-align: justify; color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-family: 굴림; font-size: 10pt; font-weight: bold;"><font color="#ff0099" face="굴림"><span style="color: rgb(140, 140, 140); font-family: HYmodern2;"><img width="20" height="21" class="txc-emo" src="http://i1.daumcdn.net/deco/contents/emoticon/etc_03.gif?v=2" border="0"><span style="color: rgb(93, 93, 93);"> </span></span></font></span><font face="바탕"><span style="text-align: justify; color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-size: 10pt; font-weight: bold;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">운동 </span></font></span><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);">- </span><strong><span style="color: rgb(93, 93, 93);">오늘 진행한 운동은?  <a href="http://cafe.daum.net/trainerJIN/kCIJ/6">http://cafe.daum.net/trainerJIN/kCIJ/6</a></span></strong></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><br></span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><strong> <오버헤드 스쿼트> </strong>발목이 유연하지 못해서, 자세를 down시 무릎이 안쪽으로 모아지고 발바닥이 뜨면서 몸의 균형이 뒤쪽으로 쏠림.</span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);">                              근막이완을 자주하고, 허리를 좀 더 꺽으며 허벅지 자극을 좀 더 버티며 UP 상태로 이겨낼수 있도록.</span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><strong><span style="color: rgb(93, 93, 93);"><br></span></strong></span></font></span></font></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/23758E4F5627B95D32" class="txc-image" width="228" height="396" style="width: 228px; height: 396px; clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="400" data-filename="20151021_233753_123403.jpg" exif="{}" id="A_23758E4F5627B95D32194B"/></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><br></span></span></font></span></font></p><p style="text-align: center;"><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><br></span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><br></span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><strong><스플릿 스쿼트> </strong>한두번의 운동수행으로 허벅지 통증이 뽝!! </span></span></font></span></font></p><p style="text-align: center;"><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><img src="https://t1.daumcdn.net/cfile/cafe/2319DD4F5627B95F0F" class="txc-image" width="196" height="305" style="width: 196px; height: 305px; clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="400" data-filename="20151021_233753_86194.jpg" exif="{}" id="A_2319DD4F5627B95F0F3974"/><img src="https://t1.daumcdn.net/cfile/cafe/23033A4F5627B96025" class="txc-image" width="200" height="304" style="width: 200px; height: 304px; clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="400" data-filename="20151021_233753_61499.jpg" exif="{}" id="A_23033A4F5627B9602518D7"/></span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><br></span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><strong><짐볼 크런치> </strong>어깨에 힘을 빼고 복부의 힘을 이용한 크런치 운동. 짐볼의 위치를 다르게 하는 만큼 복부의 자극고 운동량이 달랐다.</span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);">                    복부의 긴장을 계속 유지한채로 운동 수행시 보다 강한 자극의 운동 효과가 느껴졌다.</span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><strong><span style="color: rgb(93, 93, 93);"><br></span></strong></span></font></span></font></p><p style="text-align: center;"><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><img src="https://t1.daumcdn.net/cfile/cafe/2274924F5627B96133" class="txc-image" width="336" height="201" style="width: 336px; height: 201px; clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="400" data-filename="20151021_225220_113302.jpg" exif="{}" id="A_2274924F5627B96133D8E7"/><img src="https://t1.daumcdn.net/cfile/cafe/2215B54F5627B96214" class="txc-image" width="275" height="197" style="width: 275px; height: 197px; clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="400" data-filename="20151021_225220_115393.jpg" exif="{}" id="A_2215B54F5627B96214F4CF"/></span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><br></span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><strong><짐볼 원 레그 데드리프트> </strong>허리를 뒤로 꺽으면서 등 전체에 힘을 주고 데드 리프트 자세 취하기.</span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);">                                        짐볼위에 발등을 살짝 올려서 균형 잡기가 어려워</span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);">                                        허리에 계속 힘을 주고 자세 수행이 어려웠다.</span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><br></span></span></font></span></font></p><p style="text-align: center;"><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><img src="https://t1.daumcdn.net/cfile/cafe/2172B54F5627B96334" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="400" data-filename="20151021_225805_130689.jpg" exif="{}" id="A_2172B54F5627B963344FA9"/></span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><br></span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><strong><런닝머신> </strong>30분 빠른걷기 및 조깅</span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><br></span></span></font></span></font></p><p style="text-align: center;"><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><img src="https://t1.daumcdn.net/cfile/cafe/21719C4F5627B96436" class="txc-image" width="355" height="192" style="width: 355px; height: 192px; clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="400" data-filename="20151021_233617_508.jpg" exif="{}" id="A_21719C4F5627B96436260B"/></span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><strong><span style="color: rgb(93, 93, 93);"><br></span></strong></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><strong></strong></span></font></span></font></p><p><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-family: 바탕; font-size: 10pt;"><font color="#45473c" face="굴림"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><strong></strong></span></span></font></span></p><p><strong></strong></p><p><strong></strong></p></td></tr><tr><td style="width: 700px; height: 24px; color: rgb(69, 71, 60); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p> </p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-family: 굴림; font-size: 10pt; font-weight: bold;"><font face="굴림"><font color="#ff0099"><span style="color: rgb(140, 140, 140); font-family: HYmodern2;"><img width="20" height="21" class="txc-emo" src="http://i1.daumcdn.net/deco/contents/emoticon/etc_03.gif?v=2" border="0"><span style="color: rgb(93, 93, 93);"> </span><span style="color: rgb(93, 93, 93);">주절주절 - 오늘운동은 어땠나요?</span></span></font></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-family: 굴림; font-size: 10pt;"><font face="굴림"><font color="#ff0099"><span style="color: rgb(140, 140, 140); font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><strong>             </strong>        저녁무렵 밤샘작업으로 멍~한 상태로 잠시 자리에 누웠다가 </span></span></font></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-family: 굴림; font-size: 10pt;"><font face="굴림"><font color="#ff0099"><span style="color: rgb(140, 140, 140); font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);">                    정규반의 운동 영상을 보고나니 정신이 번~쩍!!!</span></span></font></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-family: 굴림; font-size: 10pt;"><font face="굴림"><font color="#ff0099"><span style="color: rgb(140, 140, 140); font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);">                    육체는 정신이 지배한다. 진쌤이 중요하게 말씀하는 "정신" 바짝차리기.</span></span></font></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-family: 굴림; font-size: 10pt;"><font face="굴림"><font color="#ff0099"><span style="color: rgb(140, 140, 140); font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);">                    맨몸 운동이 대부분인 지금의 프로그램에서도 눈을 감지 말고 정신을 집중해서 정확한 지점의 자극을 느끼도록</span></span></font></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-family: 굴림; font-size: 10pt;"><font face="굴림"><font color="#ff0099"><span style="color: rgb(140, 140, 140); font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);">                    연구하고 분석해야겠다.</span></span></font></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-family: 굴림; font-size: 10pt;"><font face="굴림"><font color="#ff0099"><span style="color: rgb(140, 140, 140); font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"></span></span></font></font></span><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-family: 굴림; font-size: 10pt; font-weight: bold;"><font face="굴림"><font color="#ff0099"><span style="color: rgb(140, 140, 140); font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><br></span></span></font></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"></p></td></tr></tbody></table><p style="color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><font color="#d9418d"><span style="font-size: 11pt;"><strong></strong></span></font></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><font color="#d9418d"><span style="font-size: 11pt;"><strong></strong></span></font></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><br></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><span style="color: rgb(255, 255, 255); font-family: HYmodern2; font-size: 18pt; background-color: rgb(132, 132, 132);">카페이벤트 재능기부 몸짱만들기...</span></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><font color="#d9418d"><span style="font-size: 11pt;"><strong></strong></span></font></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><strong><font color="#000000" style="background-color: rgb(250, 224, 212);"><span style="color: rgb(255, 255, 255); font-family: HYmodern2; background-color: rgb(132, 132, 132);">트레이너진이 앞장서 진행하는 재능기부 프로그램입니다. 누구든 간절히 변하고자 하신다면 100일동안 기적같은 변화를 만들어드립니다.</span></font></strong></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 1.5; font-size: 11.81px;"><br></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 1.5; font-size: 11.81px;"><font color="#000000" style="line-height: 1.5; font-size: 9pt; background-color: transparent;"></font><font color="#000000" style="line-height: 1.5; font-size: 9pt; background-color: transparent;"><span style="font-size: 9pt;"><span style="font-family: HYmodern2;">필요한것은 의지.. 사연을 담은 동영상을 만들어 보내주세요. 트레이너가 되고싶은분, 비만인분, 마른분, 어느정도 몸을 만들어본분, 저질체력이신분, 나이가있으신분, 몸짱대회까지 목표로 하는분, 몸이 불편한분 모두다 도전하세요.</span></span></font></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 1.5; font-size: 11.81px;"><font color="#000000"><span style="font-size: 9pt;"><span style="font-family: HYmodern2;">기수가 진행되는동안 다음기수 신청을 받습니다. 1년에 3번. 꼭 뽑아서 변화시켜드리겠습니다</span>.</span></font></p><p style="text-align: center; color: rgb(69, 71, 60);"><font color="#000000" style="line-height: 1.5; font-size: 11.81px;"><strong><span style="font-family: HYmodern2; font-size: 18pt;">몸짱만들기 영상</span> </strong></font><span style="line-height: 16.36px; background-color: transparent;"><font color="#ff0000" face="HYmodern2"><u>http://tvpot.daum.net/v/v7f9dWnv6WENcLUgnc6vLxe</u></font></span></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 1.5; font-size: 11.81px;"><font color="#000000"><strong><span style="font-family: HYmodern2; font-size: 18pt;">트레이너진 영상</span> </strong></font><a style="color: rgb(69, 71, 60); text-decoration: underline; background-color: transparent;" href="http://tvpot.daum.net/v/VZXy4LI0WHg%24" target="_blank"><font color="#ff0000"><span style="font-family: HYmodern2; font-size: 9pt;">http://tvpot.daum.net/v/VZXy4LI0WHg%24</span></font></a></p><p style="color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"></p><p style="color: rgb(69, 71, 60);"><strong></strong></p><div class="autosourcing-stub" style="color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><p style="text-align: center; margin-top: 20px; margin-bottom: 30px;"><font color="#ffffff" face="HYmodern2"><span style="background-color: rgb(132, 132, 132);"><b>몸짱만들기 프로젝트는 다음 몸짱만들기까페를 통한 모집, 진핏퍼스널트레이닝에서 재능기부를 통해 지원됩니다.</b></span></font></p><div><font color="#ffffff" face="HYmodern2"><span style="background-color: rgb(132, 132, 132);"><b><span style="font-size: 10pt;"><br></span></b></span></font></div></div><p><br></p></div><p><br></p>

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4기온라인반 오은주 스크랩 몸짱 4기 8일차 - 맨몸운동 (스플릿스쿼트, 오버헤드 스쿼트, 짐볼 크런치 外)

4기_오은주♥ 추천 0 조회 129 15.10.22 01:31 댓글 8

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출처: 몸짱 만들기 원문보기 글쓴이: oheunju~♬

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友酒
15.10.22 11:24

첫댓글 피곤해 하더니 운동 열심히했네.
오늘도 화이팅!!!
4기_오은주♥
작성자 15.10.23 01:19

언니랑 통화하구 정신차렸지..ㅋ ^^
4기온라인 박진선
15.10.22 12:27

역시 한번 해보신분이라
다른것 같아요.. 화이팅!
4기_오은주♥
작성자 15.10.23 01:21

아~ 1기때와는 프로그램도 조금 다르고
진쌤의 열정도 더 넘치는것 같아요... ^^
함께 완주해요~ 화이팅 ^^
4기 강왕석
15.10.22 16:59

많은 참고가 됩니다. 화이팅 하세요
4기_오은주♥
작성자 15.10.23 01:19

덧글이 정말 큰 힘이 되네요... ^^ 감사합니다.. ^^
라크베르,동후
15.10.22 21:14

사진 잘
봤어요 정신차리기 쉽지
않네요 화이팅
4기_오은주♥
작성자 15.10.23 01:23

정말 혼자서는 쉽게 포기하게 되는데... 이렇게 함께 하니 좀 더 발전하는것 같아요..
동후님도... 멋지게 성공하실 거예요... ^^

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