대추야자 효능 열매 맛 보관 칼로리 당뇨

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">대추야자: 달콤한 건강, 황금빛 선물</h2><p data-sourcepos="3:1-3:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e2d060729affee8d&quot;,&quot;c_b5e565e7c7317d67&quot;,null,&quot;rc_df192c2ab84d8e62&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8C%80%EC%B6%94%EC%95%BC%EC%9E%90"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="대추야자 열매 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRrxgi1rlGCzLZ5Bq8FFurXyydQ26Wabg4Qdpgj04QCQr5FbDZs9RyS7XFgXABx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8C%80%EC%B6%94%EC%95%BC%EC%9E%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e2d060729affee8d&quot;,&quot;c_b5e565e7c7317d67&quot;,null,&quot;rc_df192c2ab84d8e62&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 대추야자 열매 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:74">대추야자는 오래전부터 중동 지역에서 귀하게 여겨온 과일입니다. 달콤한 맛과 다양한 효능으로 건강 식품으로 인기가 높아지고 있습니다.</p><h3 data-sourcepos="7:1-7:16">대추야자의 놀라운 효능</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:41"><strong>에너지 충전:</strong> 높은 당분 함량으로 빠르게 에너지를 보충해줍니다.</li> <li data-sourcepos="10:1-10:38"><strong>소화 개선:</strong> 풍부한 식이섬유가 변비 예방에 도움을 줍니다.</li> <li data-sourcepos="11:1-11:44"><strong>혈액순환 개선:</strong> 칼륨이 풍부하여 혈압 조절에 도움을 줄 수 있습니다.</li> <li data-sourcepos="12:1-12:35"><strong>뼈 건강 증진:</strong> 칼슘이 함유되어 뼈 건강에 좋습니다.</li> <li data-sourcepos="13:1-14:0"><strong>항산화 작용:</strong> 노화 방지에 도움을 주는 항산화 물질이 풍부합니다.</li> </ul><p data-sourcepos="15:1-15:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e2d060729affee8d&quot;,&quot;c_b5e565e7c7317d67&quot;,null,&quot;rc_df192c2ab84d8e62&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://helloworldkor..com/214"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="대추야자를 이용한 다양한 요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSTt4PaAztUxHsDTXD0HkCSWr0m--32DBdmkxGJSunw2OGRIYxfBYHwa0mOHLNV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://helloworldkor..com/214" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e2d060729affee8d&quot;,&quot;c_b5e565e7c7317d67&quot;,null,&quot;rc_df192c2ab84d8e62&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQyPp4MeeZOyQwaKCDHDiLUFyjcrGf9LFXBDyxkAZjOOesvOTfrnLgCV426Egi6aG5HdPzP2WAOWdjxK3zVZdgucHK6HAdT1qjIdnq0fm5sNj6Paw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">helloworldkor..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 대추야자를 이용한 다양한 요리 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="17:1-17:18">대추야자, 어떤 맛일까요?</h3><p data-sourcepos="19:1-19:82">대추야자는 품종에 따라 맛과 당도가 다르지만, 일반적으로 꿀처럼 달콤하고 끈적한 식감이 특징입니다. 견과류와 비슷한 고소한 맛도 느낄 수 있습니다.</p><h3 data-sourcepos="21:1-21:23">대추야자, 어떻게 보관해야 할까요?</h3><ul data-sourcepos="23:1-26:0"> <li data-sourcepos="23:1-23:50"><strong>실온 보관:</strong> 서늘하고 건조한 곳에 보관하면 1~2개월 정도 보관할 수 있습니다.</li> <li data-sourcepos="24:1-24:46"><strong>냉장 보관:</strong> 더욱 오래 보관하고 싶다면 밀폐용기에 담아 냉장 보관하세요.</li> <li data-sourcepos="25:1-26:0"><strong>냉동 보관:</strong> 장기 보관 시에는 냉동 보관하면 좋습니다.</li> </ul><h3 data-sourcepos="27:1-27:33">대추야자, 칼로리는? 당뇨 환자도 먹을 수 있을까요?</h3><p data-sourcepos="29:1-29:73">대추야자는 칼로리가 높은 편이므로 과섭취는 주의해야 합니다. 특히 당뇨 환자는 의사와 상담 후 적절한 양을 섭취하는 것이 좋습니다.</p><p data-sourcepos="31:1-31:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e2d060729affee8d&quot;,&quot;c_b5e565e7c7317d67&quot;,null,&quot;rc_df192c2ab84d8e62&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=9UoUhZL1QGA"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="대추야자를 먹는 사람 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS06l7qU50SrQUa9MBkMyvO8Z2H7cg10y9IQce_2pHQxYwUpB7n9U30zF_zp_Hd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=9UoUhZL1QGA" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e2d060729affee8d&quot;,&quot;c_b5e565e7c7317d67&quot;,null,&quot;rc_df192c2ab84d8e62&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 대추야자를 먹는 사람 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="33:1-33:23">대추야자, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="35:1-39:0"> <li data-sourcepos="35:1-35:43"><strong>간식:</strong> 그대로 먹거나 요구르트와 함께 먹으면 든든한 간식이 됩니다.</li> <li data-sourcepos="36:1-36:44"><strong>베이킹:</strong> 쿠키, 케이크 등 다양한 베이킹 재료로 활용할 수 있습니다.</li> <li data-sourcepos="37:1-37:35"><strong>차:</strong> 대추야자 차를 만들어 따뜻하게 마시면 좋습니다.</li> <li data-sourcepos="38:1-39:0"><strong>샐러드:</strong> 샐러드에 넣어 고급스러운 맛을 더할 수 있습니다.</li> </ul><p data-sourcepos="40:1-40:66">대추야자는 맛과 건강을 동시에 챙길 수 있는 훌륭한 식품입니다. 다양한 요리에 활용하여 건강한 식단을 만들어 보세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">대추야자: 달콤한 건강, 황금빛 선물</h2><p data-sourcepos="3:1-3:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e2d060729affee8d","c_b5e565e7c7317d67",null,"rc_df192c2ab84d8e62",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8C%80%EC%B6%94%EC%95%BC%EC%9E%90"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="대추야자 열매 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRrxgi1rlGCzLZ5Bq8FFurXyydQ26Wabg4Qdpgj04QCQr5FbDZs9RyS7XFgXABx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8C%80%EC%B6%94%EC%95%BC%EC%9E%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e2d060729affee8d","c_b5e565e7c7317d67",null,"rc_df192c2ab84d8e62",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 대추야자 열매 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:74">대추야자는 오래전부터 중동 지역에서 귀하게 여겨온 과일입니다. 달콤한 맛과 다양한 효능으로 건강 식품으로 인기가 높아지고 있습니다.</p><h3 data-sourcepos="7:1-7:16">대추야자의 놀라운 효능</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:41"><strong>에너지 충전:</strong> 높은 당분 함량으로 빠르게 에너지를 보충해줍니다.</li> <li data-sourcepos="10:1-10:38"><strong>소화 개선:</strong> 풍부한 식이섬유가 변비 예방에 도움을 줍니다.</li> <li data-sourcepos="11:1-11:44"><strong>혈액순환 개선:</strong> 칼륨이 풍부하여 혈압 조절에 도움을 줄 수 있습니다.</li> <li data-sourcepos="12:1-12:35"><strong>뼈 건강 증진:</strong> 칼슘이 함유되어 뼈 건강에 좋습니다.</li> <li data-sourcepos="13:1-14:0"><strong>항산화 작용:</strong> 노화 방지에 도움을 주는 항산화 물질이 풍부합니다.</li> </ul><p data-sourcepos="15:1-15:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e2d060729affee8d","c_b5e565e7c7317d67",null,"rc_df192c2ab84d8e62",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://helloworldkor..com/214"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="대추야자를 이용한 다양한 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSTt4PaAztUxHsDTXD0HkCSWr0m--32DBdmkxGJSunw2OGRIYxfBYHwa0mOHLNV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://helloworldkor..com/214" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e2d060729affee8d","c_b5e565e7c7317d67",null,"rc_df192c2ab84d8e62",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQyPp4MeeZOyQwaKCDHDiLUFyjcrGf9LFXBDyxkAZjOOesvOTfrnLgCV426Egi6aG5HdPzP2WAOWdjxK3zVZdgucHK6HAdT1qjIdnq0fm5sNj6Paw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">helloworldkor..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 대추야자를 이용한 다양한 요리 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="17:1-17:18">대추야자, 어떤 맛일까요?</h3><p data-sourcepos="19:1-19:82">대추야자는 품종에 따라 맛과 당도가 다르지만, 일반적으로 꿀처럼 달콤하고 끈적한 식감이 특징입니다. 견과류와 비슷한 고소한 맛도 느낄 수 있습니다.</p><h3 data-sourcepos="21:1-21:23">대추야자, 어떻게 보관해야 할까요?</h3><ul data-sourcepos="23:1-26:0"> <li data-sourcepos="23:1-23:50"><strong>실온 보관:</strong> 서늘하고 건조한 곳에 보관하면 1~2개월 정도 보관할 수 있습니다.</li> <li data-sourcepos="24:1-24:46"><strong>냉장 보관:</strong> 더욱 오래 보관하고 싶다면 밀폐용기에 담아 냉장 보관하세요.</li> <li data-sourcepos="25:1-26:0"><strong>냉동 보관:</strong> 장기 보관 시에는 냉동 보관하면 좋습니다.</li> </ul><h3 data-sourcepos="27:1-27:33">대추야자, 칼로리는? 당뇨 환자도 먹을 수 있을까요?</h3><p data-sourcepos="29:1-29:73">대추야자는 칼로리가 높은 편이므로 과섭취는 주의해야 합니다. 특히 당뇨 환자는 의사와 상담 후 적절한 양을 섭취하는 것이 좋습니다.</p><p data-sourcepos="31:1-31:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e2d060729affee8d","c_b5e565e7c7317d67",null,"rc_df192c2ab84d8e62",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=9UoUhZL1QGA"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="대추야자를 먹는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS06l7qU50SrQUa9MBkMyvO8Z2H7cg10y9IQce_2pHQxYwUpB7n9U30zF_zp_Hd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=9UoUhZL1QGA" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e2d060729affee8d","c_b5e565e7c7317d67",null,"rc_df192c2ab84d8e62",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 대추야자를 먹는 사람 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="33:1-33:23">대추야자, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="35:1-39:0"> <li data-sourcepos="35:1-35:43"><strong>간식:</strong> 그대로 먹거나 요구르트와 함께 먹으면 든든한 간식이 됩니다.</li> <li data-sourcepos="36:1-36:44"><strong>베이킹:</strong> 쿠키, 케이크 등 다양한 베이킹 재료로 활용할 수 있습니다.</li> <li data-sourcepos="37:1-37:35"><strong>차:</strong> 대추야자 차를 만들어 따뜻하게 마시면 좋습니다.</li> <li data-sourcepos="38:1-39:0"><strong>샐러드:</strong> 샐러드에 넣어 고급스러운 맛을 더할 수 있습니다.</li> </ul><p data-sourcepos="40:1-40:66">대추야자는 맛과 건강을 동시에 챙길 수 있는 훌륭한 식품입니다. 다양한 요리에 활용하여 건강한 식단을 만들어 보세요.</p></div> </div></div>