구기자의 구기자차 구기자가루 분말 건구기자 살펴볼까

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">구기자의 다양한 모습: 구기자차, 구기자가루, 건구기자</h2><p data-sourcepos="3:1-3:91">구기자는 예로부터 건강에 좋다고 알려진 식품입니다. 다양한 형태로 섭취할 수 있는데요, 각각의 특징과 효능을 알아보고, 어떤 형태가 나에게 맞는지 함께 살펴볼까요?</p><h3 data-sourcepos="5:1-5:26">1. 구기자차: 따뜻하게 즐기는 건강음료<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9bdb5ed0711335bd&quot;,&quot;c_49739295d1ba57a1&quot;,null,&quot;rc_2b462f2f6b086699&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6846263"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="구기자차 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRXV_a4sSdRrrH2Tp5fWFBEtjTOEPfU6QDrPm7Z5cy0zQP4ouMTa3_5I_O6GQu-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6846263" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9bdb5ed0711335bd&quot;,&quot;c_49739295d1ba57a1&quot;,null,&quot;rc_2b462f2f6b086699&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 구기자차 </div></div></single-image></response-element></div></h3><p data-sourcepos="9:1-9:99">구기자를 뜨거운 물에 우려내어 마시는 구기자차는 가장 일반적인 섭취 방법입니다. 따뜻한 차 한 잔으로 편안하게 구기자의 효능을 누릴 수 있어 많은 사람들에게 사랑받고 있습니다.</p><ul data-sourcepos="11:1-13:0"> <li data-sourcepos="11:1-11:60"><strong>장점:</strong> 간편하게 섭취 가능, 따뜻한 성질로 몸을 따뜻하게 해주고, 다양한 차와 함께 즐길 수 있음</li> <li data-sourcepos="12:1-13:0"><strong>단점:</strong> 구기자의 쓴맛을 느낄 수 있음, 뜨거운 물에 오래 우려낼 경우 성분 손실 가능성</li> </ul><h3 data-sourcepos="14:1-14:27">2. 구기자가루: 다양한 요리에 활용 가능<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9bdb5ed0711335bd&quot;,&quot;c_49739295d1ba57a1&quot;,null,&quot;rc_2b462f2f6b086699&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.xn--3f5b75ab0aq9j.com/product/%EA%B5%AC%EA%B8%B0%EC%9E%90%EA%B0%80%EB%A3%A8-200g/1162/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="구기자가루 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRKSTjWo7pjDMML6hkvDmbWn_oRXb5WsnmoFq92HjwmMVMSZyluT_zCiKrPlpj2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.xn--3f5b75ab0aq9j.com/product/%EA%B5%AC%EA%B8%B0%EC%9E%90%EA%B0%80%EB%A3%A8-200g/1162/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9bdb5ed0711335bd&quot;,&quot;c_49739295d1ba57a1&quot;,null,&quot;rc_2b462f2f6b086699&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQPrpN1TeHl_I6nxxyqpT79uuv5ovUwnLNbml_g-DknLwO6GUdDWbLB3NiItyO7CNhC1DGcUbcVkSI19c6CWfuyVyrcKd4W8BVonLICX7G01yY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.xn--3f5b75ab0aq9j.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 구기자가루 </div></div></single-image></response-element></div></h3><p data-sourcepos="18:1-18:80">구기자를 곱게 갈아 만든 구기자가루는 요리에 활용하기 좋습니다. 스무디, 요거트, 샐러드 등 다양한 음식에 첨가하여 영양을 더할 수 있습니다.</p><ul data-sourcepos="20:1-22:0"> <li data-sourcepos="20:1-20:44"><strong>장점:</strong> 휴대 및 보관이 용이, 다양한 요리에 활용 가능, 흡수가 빠름</li> <li data-sourcepos="21:1-22:0"><strong>단점:</strong> 물에 잘 녹지 않는 경우가 있음, 신선도 유지가 중요</li> </ul><h3 data-sourcepos="23:1-23:23">3. 건구기자: 간편하게 섭취 가능<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9bdb5ed0711335bd&quot;,&quot;c_49739295d1ba57a1&quot;,null,&quot;rc_2b462f2f6b086699&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.donguiherb./product/%EC%B5%9C%EC%83%81%ED%92%88-aaa-%EC%98%81%ED%95%98-%EA%B5%AC%EA%B8%B0%EC%9E%90-%EB%A7%90%EB%A6%B0-%EA%B1%B4%EA%B5%AC%EA%B8%B0%EC%9E%90-300g/101/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건구기자 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRsnxYFRPYVaYi83v99ZpFywNxyo835NViRs0kQQ3AuVI6V23Il-dVBPY4HWURD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.donguiherb./product/%EC%B5%9C%EC%83%81%ED%92%88-aaa-%EC%98%81%ED%95%98-%EA%B5%AC%EA%B8%B0%EC%9E%90-%EB%A7%90%EB%A6%B0-%EA%B1%B4%EA%B5%AC%EA%B8%B0%EC%9E%90-300g/101/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9bdb5ed0711335bd&quot;,&quot;c_49739295d1ba57a1&quot;,null,&quot;rc_2b462f2f6b086699&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR55J_JbNlkyMgcVLtEgD9_uH_mZuKuCLp4y87VP57xDVSplCPqabFGtjRd_N6xM9uc_f5To1wdxv0TZldwjLMXH4ke1OLOihsvvtJr"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.donguiherb.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건구기자 </div></div></single-image></response-element></div></h3><p data-sourcepos="27:1-27:67">건조시킨 구기자는 간편하게 섭취할 수 있습니다. 그대로 먹거나 차로 끓여 마실 수 있으며, 요리에 넣어 먹기도 합니다.</p><ul data-sourcepos="29:1-31:0"> <li data-sourcepos="29:1-29:37"><strong>장점:</strong> 휴대 및 보관이 용이, 다양한 방법으로 섭취 가능</li> <li data-sourcepos="30:1-31:0"><strong>단점:</strong> 씹기 힘들 수 있음, 섭취량 조절이 어려울 수 있음</li> </ul><h3 data-sourcepos="32:1-32:20">어떤 형태를 선택해야 할까요?</h3><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:29"><strong>편리성을 중시한다면:</strong> 구기자차, 구기자가루</li> <li data-sourcepos="35:1-35:29"><strong>다양한 요리에 활용하고 싶다면:</strong> 구기자가루</li> <li data-sourcepos="36:1-37:0"><strong>자연 그대로의 맛을 느끼고 싶다면:</strong> 건구기자</li> </ul><p data-sourcepos="38:1-38:55"><strong>각자의 취향과 건강 상태에 맞춰 가장 적합한 형태를 선택하여 꾸준히 섭취하는 것이 좋습니다.</strong></p><p data-sourcepos="40:1-40:83"><strong>주의:</strong> 구기자는 몸에 좋은 성분이 많지만, 과도하게 섭취하면 설사나 소화불량을 유발할 수 있습니다. 전문가와 상담 후 섭취하는 것이 좋습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">구기자의 다양한 모습: 구기자차, 구기자가루, 건구기자</h2><p data-sourcepos="3:1-3:91">구기자는 예로부터 건강에 좋다고 알려진 식품입니다. 다양한 형태로 섭취할 수 있는데요, 각각의 특징과 효능을 알아보고, 어떤 형태가 나에게 맞는지 함께 살펴볼까요?</p><h3 data-sourcepos="5:1-5:26">1. 구기자차: 따뜻하게 즐기는 건강음료<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9bdb5ed0711335bd","c_49739295d1ba57a1",null,"rc_2b462f2f6b086699",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6846263"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="구기자차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRXV_a4sSdRrrH2Tp5fWFBEtjTOEPfU6QDrPm7Z5cy0zQP4ouMTa3_5I_O6GQu-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6846263" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9bdb5ed0711335bd","c_49739295d1ba57a1",null,"rc_2b462f2f6b086699",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 구기자차 </div></div></single-image></response-element></div></h3><p data-sourcepos="9:1-9:99">구기자를 뜨거운 물에 우려내어 마시는 구기자차는 가장 일반적인 섭취 방법입니다. 따뜻한 차 한 잔으로 편안하게 구기자의 효능을 누릴 수 있어 많은 사람들에게 사랑받고 있습니다.</p><ul data-sourcepos="11:1-13:0"> <li data-sourcepos="11:1-11:60"><strong>장점:</strong> 간편하게 섭취 가능, 따뜻한 성질로 몸을 따뜻하게 해주고, 다양한 차와 함께 즐길 수 있음</li> <li data-sourcepos="12:1-13:0"><strong>단점:</strong> 구기자의 쓴맛을 느낄 수 있음, 뜨거운 물에 오래 우려낼 경우 성분 손실 가능성</li> </ul><h3 data-sourcepos="14:1-14:27">2. 구기자가루: 다양한 요리에 활용 가능<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9bdb5ed0711335bd","c_49739295d1ba57a1",null,"rc_2b462f2f6b086699",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.xn--3f5b75ab0aq9j.com/product/%EA%B5%AC%EA%B8%B0%EC%9E%90%EA%B0%80%EB%A3%A8-200g/1162/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="구기자가루 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRKSTjWo7pjDMML6hkvDmbWn_oRXb5WsnmoFq92HjwmMVMSZyluT_zCiKrPlpj2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.xn--3f5b75ab0aq9j.com/product/%EA%B5%AC%EA%B8%B0%EC%9E%90%EA%B0%80%EB%A3%A8-200g/1162/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9bdb5ed0711335bd","c_49739295d1ba57a1",null,"rc_2b462f2f6b086699",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQPrpN1TeHl_I6nxxyqpT79uuv5ovUwnLNbml_g-DknLwO6GUdDWbLB3NiItyO7CNhC1DGcUbcVkSI19c6CWfuyVyrcKd4W8BVonLICX7G01yY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.xn--3f5b75ab0aq9j.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 구기자가루 </div></div></single-image></response-element></div></h3><p data-sourcepos="18:1-18:80">구기자를 곱게 갈아 만든 구기자가루는 요리에 활용하기 좋습니다. 스무디, 요거트, 샐러드 등 다양한 음식에 첨가하여 영양을 더할 수 있습니다.</p><ul data-sourcepos="20:1-22:0"> <li data-sourcepos="20:1-20:44"><strong>장점:</strong> 휴대 및 보관이 용이, 다양한 요리에 활용 가능, 흡수가 빠름</li> <li data-sourcepos="21:1-22:0"><strong>단점:</strong> 물에 잘 녹지 않는 경우가 있음, 신선도 유지가 중요</li> </ul><h3 data-sourcepos="23:1-23:23">3. 건구기자: 간편하게 섭취 가능<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9bdb5ed0711335bd","c_49739295d1ba57a1",null,"rc_2b462f2f6b086699",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.donguiherb./product/%EC%B5%9C%EC%83%81%ED%92%88-aaa-%EC%98%81%ED%95%98-%EA%B5%AC%EA%B8%B0%EC%9E%90-%EB%A7%90%EB%A6%B0-%EA%B1%B4%EA%B5%AC%EA%B8%B0%EC%9E%90-300g/101/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건구기자 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRsnxYFRPYVaYi83v99ZpFywNxyo835NViRs0kQQ3AuVI6V23Il-dVBPY4HWURD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.donguiherb./product/%EC%B5%9C%EC%83%81%ED%92%88-aaa-%EC%98%81%ED%95%98-%EA%B5%AC%EA%B8%B0%EC%9E%90-%EB%A7%90%EB%A6%B0-%EA%B1%B4%EA%B5%AC%EA%B8%B0%EC%9E%90-300g/101/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9bdb5ed0711335bd","c_49739295d1ba57a1",null,"rc_2b462f2f6b086699",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR55J_JbNlkyMgcVLtEgD9_uH_mZuKuCLp4y87VP57xDVSplCPqabFGtjRd_N6xM9uc_f5To1wdxv0TZldwjLMXH4ke1OLOihsvvtJr"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.donguiherb.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건구기자 </div></div></single-image></response-element></div></h3><p data-sourcepos="27:1-27:67">건조시킨 구기자는 간편하게 섭취할 수 있습니다. 그대로 먹거나 차로 끓여 마실 수 있으며, 요리에 넣어 먹기도 합니다.</p><ul data-sourcepos="29:1-31:0"> <li data-sourcepos="29:1-29:37"><strong>장점:</strong> 휴대 및 보관이 용이, 다양한 방법으로 섭취 가능</li> <li data-sourcepos="30:1-31:0"><strong>단점:</strong> 씹기 힘들 수 있음, 섭취량 조절이 어려울 수 있음</li> </ul><h3 data-sourcepos="32:1-32:20">어떤 형태를 선택해야 할까요?</h3><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:29"><strong>편리성을 중시한다면:</strong> 구기자차, 구기자가루</li> <li data-sourcepos="35:1-35:29"><strong>다양한 요리에 활용하고 싶다면:</strong> 구기자가루</li> <li data-sourcepos="36:1-37:0"><strong>자연 그대로의 맛을 느끼고 싶다면:</strong> 건구기자</li> </ul><p data-sourcepos="38:1-38:55"><strong>각자의 취향과 건강 상태에 맞춰 가장 적합한 형태를 선택하여 꾸준히 섭취하는 것이 좋습니다.</strong></p><p data-sourcepos="40:1-40:83"><strong>주의:</strong> 구기자는 몸에 좋은 성분이 많지만, 과도하게 섭취하면 설사나 소화불량을 유발할 수 있습니다. 전문가와 상담 후 섭취하는 것이 좋습니다.</p></div> </div></div>