당뇨에 고구마,감자,옥수수 꼭 피해야만 할까요?

<div class="figure-html" data-ke-type="html" data-source="<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YplX/e502efea62173ef903ac4bd8e001e0761804c143" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YplX/e502efea62173ef903ac4bd8e001e0761804c143" data-origin-width="600" data-origin-height="337"></div><p style="text-align: center;"><span style="color: #555555;">당<span style="color: #000000; font-family: 'Noto Sans Light';">뇨 고구마</span></span><span style="color: #000000; font-family: 'Noto Sans Light';">, 감자, 옥수수 항상 피하기만 해왔지만 꼭 피하기만 할 필요는 없다고 합니다.</span></p><p style="text-align: center;"><span style="color: #000000; font-family: 'Noto Sans Light';">무리하게 밥양을 줄이거나 탄수화물을 완전히 끊어버리는게 오히려 몸에 더 안좋을 수 있다고 하네요.</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000; font-family: 'Noto Sans Light';">당뇨 고구마, 감자, 옥수수의 섭취 방법은 하루 최소 탄수화물 섭취량을 계산해서 먹는 것이라고 하네요.</span></p><p style="text-align: center;"><span style="color: #000000; font-family: 'Noto Sans Light';">영상에 어떻게 섭취하면 좋을지 또 왜 괜찮은지 상세히 설명되어 있어서 이렇게 공유해봐요.</span></p><p style="text-align: center;"><span style="color: #000000; font-family: 'Noto Sans Light';">그럼 당뇨 극복 화이팅 합시다.</span></p><p style="text-align: center;"> </p><div class="figure-html" data-ke-type="html" data-source="&lt;iframe width=&quot;619&quot; height=&quot;348&quot; src=&quot;https://www.youtube.com/embed/zPDB7FgDMtU&quot; title=&quot;YouTube video player&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture&quot; allowfullscreen&gt;&lt;/iframe&gt;"><div data-ke-class="article"><iframe width="619" height="348" src="https://www.youtube.com/embed/zPDB7FgDMtU" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></div><p style="text-align: center;"><span style="color: #000000; font-family: 'Noto Sans Light';">출처:당뇨스쿨</span></p> <p>< 모셔온 자료 입니다 > "><div data-ke-class="article"><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YplX/e502efea62173ef903ac4bd8e001e0761804c143" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YplX/e502efea62173ef903ac4bd8e001e0761804c143" data-origin-width="600" data-origin-height="337"></div><p style="text-align: center;"><span style="color: #555555;">당<span style="color: #000000; font-family: 'Noto Sans Light';">뇨 고구마</span></span><span style="color: #000000; font-family: 'Noto Sans Light';">, 감자, 옥수수 항상 피하기만 해왔지만 꼭 피하기만 할 필요는 없다고 합니다.</span></p><p style="text-align: center;"><span style="color: #000000; font-family: 'Noto Sans Light';">무리하게 밥양을 줄이거나 탄수화물을 완전히 끊어버리는게 오히려 몸에 더 안좋을 수 있다고 하네요.</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000; font-family: 'Noto Sans Light';">당뇨 고구마, 감자, 옥수수의 섭취 방법은 하루 최소 탄수화물 섭취량을 계산해서 먹는 것이라고 하네요.</span></p><p style="text-align: center;"><span style="color: #000000; font-family: 'Noto Sans Light';">영상에 어떻게 섭취하면 좋을지 또 왜 괜찮은지 상세히 설명되어 있어서 이렇게 공유해봐요.</span></p><p style="text-align: center;"><span style="color: #000000; font-family: 'Noto Sans Light';">그럼 당뇨 극복 화이팅 합시다.</span></p><p style="text-align: center;"> </p><div class="figure-html" data-ke-type="html" data-source="<iframe width="619" height="348" src="https://www.youtube.com/embed/zPDB7FgDMtU" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="619" height="348" src="https://www.youtube.com/embed/zPDB7FgDMtU" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></div><p style="text-align: center;"><span style="color: #000000; font-family: 'Noto Sans Light';">출처:당뇨스쿨</span></p> <p>< 모셔온 자료 입니다 > </div></div>