(2010-01-24 (일) 10:37,김종국) [훈련부] 1월3주 토달후기

<P>2010년 1월3주 토달후기입니다.<BR><BR>추운날씨 때문에 참석율이 저조할까?<BR>훈련부원으로 주관하는 첫토달에 실수하지않을까 하는 걱정으로 운동장으로 GO~<BR>회원님들 하나,둘씩 모여들고 참석인원이 40여명이되고나니 첫번째 걱정은 해결~<BR>이젠 체조할께 걱정이네~<BR>어슬픈체조,스트레칭이었지만 회원님들 잘 따라해주셔서 두번째 걱정도 끝.<BR><BR>훈련내용<BR>- 운동장 5바퀴로 몸풀기(참석 전회원이 함께할수있는 유일한 시간이기에 지속실시 예정)<BR>- 체조 및 스트레칭<BR>- 운동장 25바퀴 지속주(A조 : 바퀴당100초,B조 : 120초,C조 :150초)<BR>- 쿨링다운(근육피로를 풀어줄수 있는 동적스트레칭 및 조깅)<BR>- 마무리 스트레칭으로 훈련 끝.<BR><BR>스케치<BR>먼저 신입회원 서주연,심민선씨의 소개가 있었고(한분은 안면이 아주 많은분이던데~)<BR>전현직회장님들의 활약도 대단했습니다<BR>먼저 배오기 전회장님은 숫자판 세어주시고(오랫만에 나오셔서 운동도 못하시고~)<BR>신봉식 전회장은 신입회원 챙겨주시고(통성명이나 하시지.. 흰잠바에 쫄쫄이님으로 기억하심~)<BR>제원모 현회장님은 신입회원 옷갈아입혀 줘야된다고 하시고~ (클럽이 이상타~~)<BR>하정순 전부회장님은 C조조장을 맡아 소임을 다해주시고 가끔씩 던지는 유머에 분위기 좋았고~<BR>김순옥 총무부장님은 후배들한테 모범이 되기위해 25바퀴완주하고(몸살 안 나실런지~)<BR>권순석 전훈련부장님은 부족한 스트레칭 보충해주시고...<BR>그리고 마지막으로 혼자 간식준비한 박병금회원님 고생하셨습니다.<BR><BR>참석인원(가나다순)<BR>강효원,권기환,권순석,김순옥,김안나,김인호,김종국,김종태,김창수,김호윤<BR>김태봉,박근남,박병금,배오기,서만석,성윤제,성형환,송형숙,신봉식,안병근<BR>안진희,양진소,원지상,유영숙,이정배,이창균,이현희,장병석,제보호,제원모<BR>최명우,최정오,하정순,하창수,강호일,박종필,송성덕,이천식,양태철,하청수<BR>서주연,심민선,김영민 총 43명<BR>기억력의 한계입니다.빠지신분들은 댓글남겨 주세요~<BR>봄기운을 조금은 느낄수 있는 토달이었습니다.  <BR>이제 회원님들도 겨울잠에서 깨어 운동장으로 GO GO GO...<BR><BR>토달때 재미있었던 대화내용이나 활약상을 댓글로 남겨주세요~  <TABLE style="BORDER-BOTTOM: #008888 0px solid; BORDER-LEFT: #008888 0px solid; MARGIN-TOP: 7px; MARGIN-BOTTOM: 10px; BORDER-TOP: #008888 0px solid; BORDER-RIGHT: #008888 0px solid" border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD style="PADDING-LEFT: 7px"><A href="http://www.cwmarathon.net/technote7/board.php?board=cwfree&page=47&command=body&no=1367&command=write&reply=1367&body_only="><IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Freply.gif"></A> <A href="xxjavascript:OpenWin_smart('/technote7/board.php?board=cwfree&page=47&command=body&no=1367&command=item&exe=formmail&no=1367&wr_id=KIM8697','T_mail',400,450,0,0,0,1)"><IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Fmail.gif"></A> <A [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_modify','','no=1367&an_cnt=0&re_cnt=9','width=250,height=70,move_left=-20,move_top=-30')"><IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Fmodify.gif"></A> <A [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_vote','','no=1367','width=50,height=220,btn_close=0')"><IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Fvote_up.gif"></A> </TD> <TD style="PADDING-RIGHT: 7px" align=right><A href="http://www.cwmarathon.net/technote7/board.php?board=cwfree&page=47&command=body&no=1367&command=list&no=&body_only=&"><IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Flist_2.gif"></A> <A href="http://www.cwmarathon.net/technote7/board.php?board=cwfree&page=47&command=body&no=1367&command=write&reply=&body_only="><IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Fwrite_body.gif"></A> </TD></TR></TBODY></TABLE></P> <P> </P> <P> </P> <P> </P> <P> </P> <P> <TABLE style="TABLE-LAYOUT: fixed" border=0 cellSpacing=0 cellPadding=3 width="100%"> <TBODY> <TR> <TD style="PADDING-TOP: 5px" bgColor=#f8f8f8 vAlign=top width=115 align=middle> <DIV align=left><SPAN style="CURSOR: pointer" [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_member','n_card','no=2771&thiswhere=replyName','width=255,height=133,btn_grow=y')"><IMG alt=이름아이콘 align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fface%2Fdefault.gif"> <B><FONT color=#666677>서주연</FONT></B> </SPAN></DIV> <DIV style="MARGIN: 3px; FONT-FAMILY: Tahoma,돋움; COLOR: #888888; FONT-SIZE: 8pt">2010-01-24 11:12</DIV><IMG class=b_mphoto_reply [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN(this.src,'me','','titlebar=n,function=iview_setimg')" alt=회원사진 [안내]태그제한으로등록되지않습니다-xxonerror="this.style.display='none'" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fdata%2Fboard%2Fmemberboard%2Fimg%2F1%2Fp_834310479a.gif"> </TD> <TD style="LINE-HEIGHT: 150%; PADDING-LEFT: 6px; COLOR: #333333" bgColor=#ffffff vAlign=top rowSpan=2>이힛 :) 역시!~ , 신봉식님.ㅋ 생각해보니 나중에 들었었는데 제가 까먹었찌 뭡니까.ㅋ 김종국님은...스트레칭,체조말씀하시는거 보니 앞에서 스트레칭 지도하셨던 두분중에 한분 한분은 회장이니시니 다른분이 김종국님이십니까?^^:..전따라하기 힘들었습니다. 몸이 배배~꼬이는거 같구요. ㅋ 담에는 열띰이 따라하겠습니다~ 글고..언니이름이..심민선씨였네요. 신민선으로 알았뜨만은 ^^:; 종국님이 쓰신글이 많이 도움이 되네요~ ㅋ 참고로..가수 김종국이 좋습니다. ㅋㅋㅋㅋㅋㅋㅋㅋㅋ <TABLE style="MARGIN-TOP: 17px" border=0 cellSpacing=3 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#fafafa height=1 colSpan=3></TD></TR> <TR> <TD [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_del2','','no=2771&retort_no=160585703','width=175,height=30,titlebar=y')" vAlign=top width=80><NOBR><SPAN style="WIDTH: 80px; LETTER-SPACING: -1px; COLOR: #48a70b; OVERFLOW: hidden; CURSOR: pointer"><IMG align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Ficons%2Fbacktalk.gif"> 서주연 </SPAN></NOBR></TD> <TD style="LINE-HEIGHT: 150%; COLOR: #5a5a5a">이게..아니구나. ㅋ 사진보고 확인했네요. <BR>민선언니짝꿍 아니십니까?ㅋㅋㅋㅋㅋ .</TD> <TD style="FONT-FAMILY: Tahoma,돋움; COLOR: #888888; FONT-SIZE: 7pt" vAlign=top align=right><NOBR>1/27 12:31</NOBR></TD></TR> <TR> <TD bgColor=#fafafa height=1 colSpan=3></TD></TR> <TR> <TD [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_del2','','no=2771&retort_no=167823434','width=175,height=30,titlebar=y')" vAlign=top width=80><NOBR><SPAN style="WIDTH: 80px; LETTER-SPACING: -1px; COLOR: #48a70b; OVERFLOW: hidden; CURSOR: pointer"><IMG align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Ficons%2Fbacktalk.gif"> 김종국 </SPAN></NOBR></TD> <TD style="LINE-HEIGHT: 150%; COLOR: #5a5a5a">얼굴이랑 목소리가 잘 안맞습니다~</TD> <TD style="FONT-FAMILY: Tahoma,돋움; COLOR: #888888; FONT-SIZE: 7pt" vAlign=top align=right><NOBR>1/27 13:26</NOBR></TD></TR></TBODY></TABLE></TD> <TD rowSpan=2 width=1></TD></TR> <TR> <TD style="PADDING-TOP: 2px" bgColor=#f8f8f8 vAlign=bottom align=middle><IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('수정/삭제',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_del','','no=2771','width=195,height=70')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_modify.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('답변댓글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="mini_reply_re('1367','2771','서주연','g','1')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_wr.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('쪽글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_add','ssok','no=1367&repnum=2771','width=400,height=120,btn_grow=y,autoclose=n')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_re.gif"> </TD></TR></TBODY></TABLE> <TABLE style="MARGIN: 2px; HEIGHT: 1px" border=0 cellSpacing=0 cellPadding=0 width="99%"> <TBODY> <TR> <TD bgColor=#e5e5e5 height=1></TD></TR></TBODY></TABLE><SPAN id=repfocus2773></SPAN> <TABLE style="TABLE-LAYOUT: fixed" border=0 cellSpacing=0 cellPadding=3 width="100%"> <TBODY> <TR> <TD style="PADDING-TOP: 5px" bgColor=#f8f8f8 vAlign=top width=115 align=middle> <DIV align=left><SPAN style="CURSOR: pointer" [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_member','n_card','no=2773&thiswhere=replyName','width=255,height=133,btn_grow=y')"><IMG alt=이름아이콘 align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fface%2Fdefault.gif"> <B><FONT color=#666677>권순석</FONT></B> </SPAN></DIV> <DIV style="MARGIN: 3px; FONT-FAMILY: Tahoma,돋움; COLOR: #888888; FONT-SIZE: 8pt">2010-01-24 12:09</DIV></TD> <TD style="LINE-HEIGHT: 150%; PADDING-LEFT: 6px; COLOR: #333333" bgColor=#ffffff vAlign=top rowSpan=2>훈련부의 임원을 해오면서 느꼈던일을  조언을 하고자 합니다.<BR>참석인원 출석 체크를 위해 훈련시간에 빠지는 경우가 많음으로<BR>이를 해결하기 위한 방안을 조언 드립니다.<BR>참석인원 체크리스트를 제목 (수달, 토달) 일 날짜 (   )   .<BR>클럽 총회원 명부 리스트, 아래 빈공간으로 신입 등을 A4용지에 표시,<BR>코팅을 하도록 하여, 책받침에 부착하여,<BR>끈 고리 연결하여 색연필 끝부분에 테이프를 감으면 계속사용 가능?<BR>걸수 있으면 좋구요?<BR>표시가능한 색연필로 참석한 회원 본인이 색연필로 체크만 하면 출석인원이 100명이 되어도<BR>전원 체크가능하리라 봅니다.<BR>또한 출석체크 땜에 훈련부에서 훈련에 소홀하는 일도 없겠지요.<BR>도움이 된 다면 말입니다.... <TABLE style="MARGIN-TOP: 17px" border=0 cellSpacing=3 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#fafafa height=1 colSpan=3></TD></TR> <TR> <TD [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_del2','','no=2773&retort_no=183802747','width=175,height=30,titlebar=y')" vAlign=top width=80><NOBR><SPAN style="WIDTH: 80px; LETTER-SPACING: -1px; COLOR: #48a70b; OVERFLOW: hidden; CURSOR: pointer"><IMG align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Ficons%2Fbacktalk.gif"> 김종국 </SPAN></NOBR></TD> <TD style="LINE-HEIGHT: 150%; COLOR: #5a5a5a">출석부 별도 운영중이며,사진판독하고 있습니다~ㅋㅋ<BR>조언 감사합니다.</TD> <TD style="FONT-FAMILY: Tahoma,돋움; COLOR: #888888; FONT-SIZE: 7pt" vAlign=top align=right><NOBR>1/24 14:24</NOBR></TD></TR></TBODY></TABLE></TD> <TD rowSpan=2 width=1></TD></TR> <TR> <TD style="PADDING-TOP: 2px" bgColor=#f8f8f8 vAlign=bottom align=middle><IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('수정/삭제',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_del','','no=2773','width=195,height=70')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_modify.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('답변댓글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="mini_reply_re('1367','2773','권순석','s','1')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_wr.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('쪽글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_add','ssok','no=1367&repnum=2773','width=400,height=120,btn_grow=y,autoclose=n')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_re.gif"> </TD></TR></TBODY></TABLE> <TABLE style="MARGIN: 2px; HEIGHT: 1px" border=0 cellSpacing=0 cellPadding=0 width="99%"> <TBODY> <TR> <TD bgColor=#e5e5e5 height=1></TD></TR></TBODY></TABLE><SPAN id=repfocus2774></SPAN> <TABLE style="TABLE-LAYOUT: fixed" border=0 cellSpacing=0 cellPadding=3 width="100%"> <TBODY> <TR> <TD style="PADDING-TOP: 5px" bgColor=#f8f8f8 vAlign=top width=115 align=middle> <DIV align=left><SPAN style="CURSOR: pointer" [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_member','n_card','no=2774&thiswhere=replyName','width=255,height=133,btn_grow=y')"><IMG alt=이름아이콘 align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fface%2Fdefault.gif"> <B><FONT color=#666677>김백현</FONT></B> </SPAN></DIV> <DIV style="MARGIN: 3px; FONT-FAMILY: Tahoma,돋움; COLOR: #888888; FONT-SIZE: 8pt">2010-01-24 12:33</DIV></TD> <TD style="LINE-HEIGHT: 150%; PADDING-LEFT: 6px; COLOR: #333333" bgColor=#ffffff vAlign=top rowSpan=2>회사 출근으로 참석치 못했습니다.<BR>앞으로도 많은 회원님이 참석하여 즐거운<BR>토달이 되었쓰면....... </TD> <TD rowSpan=2 width=1></TD></TR> <TR> <TD style="PADDING-TOP: 2px" bgColor=#f8f8f8 vAlign=bottom align=middle><IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('수정/삭제',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_del','','no=2774','width=195,height=70')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_modify.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('답변댓글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="mini_reply_re('1367','2774','김백현','.','1')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_wr.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('쪽글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_add','ssok','no=1367&repnum=2774','width=400,height=120,btn_grow=y,autoclose=n')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_re.gif"> </TD></TR></TBODY></TABLE> <TABLE style="MARGIN: 2px; HEIGHT: 1px" border=0 cellSpacing=0 cellPadding=0 width="99%"> <TBODY> <TR> <TD bgColor=#e5e5e5 height=1></TD></TR></TBODY></TABLE><SPAN id=repfocus2775></SPAN> <TABLE style="TABLE-LAYOUT: fixed" border=0 cellSpacing=0 cellPadding=3 width="100%"> <TBODY> <TR> <TD style="PADDING-TOP: 5px" bgColor=#f8f8f8 vAlign=top width=115 align=middle> <DIV align=left><SPAN style="CURSOR: pointer" [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_member','n_card','no=2775&thiswhere=replyName','width=255,height=133,btn_grow=y')"><IMG alt=이름아이콘 align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fdata%2Fboard%2Fmemberboard%2Fimg%2F1%2Fi_bfcec312ef.gif"> <B><FONT color=#666677>권기환</FONT></B> </SPAN></DIV> <DIV style="MARGIN: 3px; FONT-FAMILY: Tahoma,돋움; COLOR: #888888; FONT-SIZE: 8pt">2010-01-24 16:05</DIV><IMG class=b_mphoto_reply [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN(this.src,'me','','titlebar=n,function=iview_setimg')" alt=회원사진 [안내]태그제한으로등록되지않습니다-xxonerror="this.style.display='none'" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fdata%2Fboard%2Fmemberboard%2Fimg%2F1%2Fp_4de6645896.jpg"> </TD> <TD style="LINE-HEIGHT: 150%; PADDING-LEFT: 6px; COLOR: #333333" bgColor=#ffffff vAlign=top rowSpan=2>아! 드디어 드디어 김영민 후배가 창마에 가입 했습니다. </TD> <TD rowSpan=2 width=1></TD></TR> <TR> <TD style="PADDING-TOP: 2px" bgColor=#f8f8f8 vAlign=bottom align=middle><IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('수정/삭제',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_del','','no=2775','width=195,height=70')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_modify.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('답변댓글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="mini_reply_re('1367','2775','권기환','E','1')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_wr.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('쪽글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_add','ssok','no=1367&repnum=2775','width=400,height=120,btn_grow=y,autoclose=n')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_re.gif"> </TD></TR></TBODY></TABLE> <TABLE style="MARGIN: 2px; HEIGHT: 1px" border=0 cellSpacing=0 cellPadding=0 width="99%"> <TBODY> <TR> <TD bgColor=#e5e5e5 height=1></TD></TR></TBODY></TABLE><SPAN id=repfocus2776></SPAN> <TABLE style="TABLE-LAYOUT: fixed" border=0 cellSpacing=0 cellPadding=3 width="100%"> <TBODY> <TR> <TD style="PADDING-TOP: 5px" bgColor=#f8f8f8 vAlign=top width=115 align=middle> <DIV align=left><SPAN style="CURSOR: pointer" [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_member','n_card','no=2776&thiswhere=replyName','width=255,height=133,btn_grow=y')"><IMG alt=이름아이콘 align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fface%2Fdefault.gif"> <B><FONT color=#666677>서주연</FONT></B> </SPAN></DIV> <DIV style="MARGIN: 3px; FONT-FAMILY: Tahoma,돋움; COLOR: #888888; FONT-SIZE: 8pt">2010-01-24 17:12</DIV><IMG class=b_mphoto_reply [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN(this.src,'me','','titlebar=n,function=iview_setimg')" alt=회원사진 [안내]태그제한으로등록되지않습니다-xxonerror="this.style.display='none'" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fdata%2Fboard%2Fmemberboard%2Fimg%2F1%2Fp_834310479a.gif"> </TD> <TD style="LINE-HEIGHT: 150%; PADDING-LEFT: 6px; COLOR: #333333" bgColor=#ffffff vAlign=top rowSpan=2>아..신입회원인사말에서 봤습니다. 풀코스 9회 뛰신분이요? ...움...와~ 대단~! </TD> <TD rowSpan=2 width=1></TD></TR> <TR> <TD style="PADDING-TOP: 2px" bgColor=#f8f8f8 vAlign=bottom align=middle><IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('수정/삭제',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_del','','no=2776','width=195,height=70')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_modify.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('답변댓글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="mini_reply_re('1367','2776','서주연','g','1')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_wr.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('쪽글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_add','ssok','no=1367&repnum=2776','width=400,height=120,btn_grow=y,autoclose=n')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_re.gif"> </TD></TR></TBODY></TABLE> <TABLE style="MARGIN: 2px; HEIGHT: 1px" border=0 cellSpacing=0 cellPadding=0 width="99%"> <TBODY> <TR> <TD bgColor=#e5e5e5 height=1></TD></TR></TBODY></TABLE><SPAN id=repfocus2778></SPAN> <TABLE style="TABLE-LAYOUT: fixed" border=0 cellSpacing=0 cellPadding=3 width="100%"> <TBODY> <TR> <TD style="PADDING-TOP: 5px" bgColor=#f8f8f8 vAlign=top width=115 align=middle> <DIV align=left><SPAN style="CURSOR: pointer" [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_member','n_card','no=2778&thiswhere=replyName','width=255,height=133,btn_grow=y')"><IMG alt=이름아이콘 align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fface%2Fa10.gif"> <B><FONT color=#666677>제원모</FONT></B> </SPAN></DIV> <DIV style="MARGIN: 3px; FONT-FAMILY: Tahoma,돋움; COLOR: #888888; FONT-SIZE: 8pt">2010-01-24 19:32</DIV></TD> <TD style="LINE-HEIGHT: 150%; PADDING-LEFT: 6px; COLOR: #333333" bgColor=#ffffff vAlign=top rowSpan=2>김영민님.심민선님.서주연님. 창마 입성을 축하드립니다. 꾸준히 하는게 더 중요한 운동입니다.<BR>자주뵙기를 바랍니다. 오랜만에 모습을 보여주신 배오기 전회장님은 숫자판 자봉을 자청하신후<BR>운동도 못하시고..감사 드립니다. 송성덕.이천식.박종필.하청수님..다른분도 마찬가지 지만<BR>열심히 운동하시니 보기가 좋습니다. 몸이 좋아 보이더군요. 권순석씨도 체조 도운다고 수고했고.<BR>마라톤의 마술에 점점 빠져듭니다. </TD> <TD rowSpan=2 width=1></TD></TR> <TR> <TD style="PADDING-TOP: 2px" bgColor=#f8f8f8 vAlign=bottom align=middle><IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('수정/삭제',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_del','','no=2778','width=195,height=70')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_modify.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('답변댓글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="mini_reply_re('1367','2778','제원모','.','1')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_wr.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('쪽글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_add','ssok','no=1367&repnum=2778','width=400,height=120,btn_grow=y,autoclose=n')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_re.gif"> </TD></TR></TBODY></TABLE> <TABLE style="MARGIN: 2px; HEIGHT: 1px" border=0 cellSpacing=0 cellPadding=0 width="99%"> <TBODY> <TR> <TD bgColor=#e5e5e5 height=1></TD></TR></TBODY></TABLE><SPAN id=repfocus2782></SPAN> <TABLE style="TABLE-LAYOUT: fixed" border=0 cellSpacing=0 cellPadding=3 width="100%"> <TBODY> <TR> <TD style="PADDING-TOP: 5px" bgColor=#f8f8f8 vAlign=top width=115 align=middle> <DIV align=left><SPAN style="CURSOR: pointer" [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_member','n_card','no=2782&thiswhere=replyName','width=255,height=133,btn_grow=y')"><IMG alt=이름아이콘 align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fface%2Fdefault.gif"> <B><FONT color=#666677>신오섭</FONT></B> </SPAN></DIV> <DIV style="MARGIN: 3px; FONT-FAMILY: Tahoma,돋움; COLOR: #888888; FONT-SIZE: 8pt">2010-01-24 21:40</DIV><IMG class=b_mphoto_reply [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN(this.src,'me','','titlebar=n,function=iview_setimg')" alt=회원사진 [안내]태그제한으로등록되지않습니다-xxonerror="this.style.display='none'" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fdata%2Fboard%2Fmemberboard%2Fimg%2F1%2Fp_f385bca410.jpg"> </TD> <TD style="LINE-HEIGHT: 150%; PADDING-LEFT: 6px; COLOR: #333333" bgColor=#ffffff vAlign=top rowSpan=2>바쁜 와중에도 봉사하시는 훈련부에 박수를 보냅니다 .<BR>함께하지못해 죄송 열심히 하도록 하겠읍니다. </TD> <TD rowSpan=2 width=1></TD></TR> <TR> <TD style="PADDING-TOP: 2px" bgColor=#f8f8f8 vAlign=bottom align=middle><IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('수정/삭제',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_del','','no=2782','width=195,height=70')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_modify.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('답변댓글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="mini_reply_re('1367','2782','신오섭','s','1')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_wr.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('쪽글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_add','ssok','no=1367&repnum=2782','width=400,height=120,btn_grow=y,autoclose=n')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_re.gif"> </TD></TR></TBODY></TABLE> <TABLE style="MARGIN: 2px; HEIGHT: 1px" border=0 cellSpacing=0 cellPadding=0 width="99%"> <TBODY> <TR> <TD bgColor=#e5e5e5 height=1></TD></TR></TBODY></TABLE><SPAN id=repfocus2788></SPAN> <TABLE style="TABLE-LAYOUT: fixed" border=0 cellSpacing=0 cellPadding=3 width="100%"> <TBODY> <TR> <TD style="PADDING-TOP: 5px" bgColor=#f8f8f8 vAlign=top width=115 align=middle> <DIV align=left><SPAN style="CURSOR: pointer" [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_member','n_card','no=2788&thiswhere=replyName','width=255,height=133,btn_grow=y')"><IMG alt=이름아이콘 align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fdata%2Fboard%2Fmemberboard%2Fimg%2F1%2Fi_006ed3e26c.gif"> <B><FONT color=#666677>이정배</FONT></B> </SPAN></DIV> <DIV style="MARGIN: 3px; FONT-FAMILY: Tahoma,돋움; COLOR: #888888; FONT-SIZE: 8pt">2010-01-25 12:55</DIV><IMG class=b_mphoto_reply [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN(this.src,'me','','titlebar=n,function=iview_setimg')" alt=회원사진 [안내]태그제한으로등록되지않습니다-xxonerror="this.style.display='none'" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fdata%2Fboard%2Fmemberboard%2Fimg%2F1%2Fp_65d9abdf4c.jpg"> </TD> <TD style="LINE-HEIGHT: 150%; PADDING-LEFT: 6px; COLOR: #333333" bgColor=#ffffff vAlign=top rowSpan=2>모두들 고생 많으셨습니다. </TD> <TD rowSpan=2 width=1></TD></TR> <TR> <TD style="PADDING-TOP: 2px" bgColor=#f8f8f8 vAlign=bottom align=middle><IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('수정/삭제',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_del','','no=2788','width=195,height=70')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_modify.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('답변댓글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="mini_reply_re('1367','2788','이정배','6','1')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_wr.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('쪽글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_add','ssok','no=1367&repnum=2788','width=400,height=120,btn_grow=y,autoclose=n')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_re.gif"> </TD></TR></TBODY></TABLE> <TABLE style="MARGIN: 2px; HEIGHT: 1px" border=0 cellSpacing=0 cellPadding=0 width="99%"> <TBODY> <TR> <TD bgColor=#e5e5e5 height=1></TD></TR></TBODY></TABLE><SPAN id=repfocus2790></SPAN> <TABLE style="TABLE-LAYOUT: fixed" border=0 cellSpacing=0 cellPadding=3 width="100%"> <TBODY> <TR> <TD style="PADDING-TOP: 5px" bgColor=#f8f8f8 vAlign=top width=115 align=middle> <DIV align=left><SPAN style="CURSOR: pointer" [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_member','n_card','no=2790&thiswhere=replyName','width=255,height=133,btn_grow=y')"><IMG alt=이름아이콘 align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fface%2Fdefault.gif"> <B><FONT color=#666677>하창수</FONT></B> </SPAN></DIV> <DIV style="MARGIN: 3px; FONT-FAMILY: Tahoma,돋움; COLOR: #888888; FONT-SIZE: 8pt">2010-01-25 13:54</DIV></TD> <TD style="LINE-HEIGHT: 150%; PADDING-LEFT: 6px; COLOR: #333333" bgColor=#ffffff vAlign=top rowSpan=2>간만에 트랙 돌아보니 다소 지겹기도 했지만 완주하고 나니 기분은 좋데요<BR>수고하였습니다 </TD> <TD rowSpan=2 width=1></TD></TR> <TR> <TD style="PADDING-TOP: 2px" bgColor=#f8f8f8 vAlign=bottom align=middle><IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('수정/삭제',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_del','','no=2790','width=195,height=70')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_modify.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('답변댓글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="mini_reply_re('1367','2790','하창수','k','1')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_wr.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('쪽글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_add','ssok','no=1367&repnum=2790','width=400,height=120,btn_grow=y,autoclose=n')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_re.gif"> </TD></TR></TBODY></TABLE> <TABLE style="MARGIN: 2px; HEIGHT: 1px" border=0 cellSpacing=0 cellPadding=0 width="99%"> <TBODY> <TR> <TD bgColor=#e5e5e5 height=1></TD></TR></TBODY></TABLE>  </P>