헛배부름 원인, 소화불량 복부팽만 가스 없애는법 (배속 위에가스)

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">헛배부름, 소화불량, 복부팽만? 가스를 없애는 방법을 찾으시나요?</h2><p data-sourcepos="3:1-3:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a487ea1bcb0e00d&quot;,&quot;c_945f177de5c824ff&quot;,null,&quot;rc_7b62853abcc55113&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://brunch./@124hong/72"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="헛배부름 원인 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSa7d7qBdcmDGyRvCLuzwQpAlzikGYLUC6f65hagRphydf15TeNtMjY6t_ewjQY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch./@124hong/72" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a487ea1bcb0e00d&quot;,&quot;c_945f177de5c824ff&quot;,null,&quot;rc_7b62853abcc55113&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 헛배부름 원인 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:120">헛배부름, 소화불량, 복부팽만은 현대인들이 흔히 겪는 증상입니다. 이러한 증상들은 식습관, 스트레스, 질병 등 다양한 원인에 의해 발생할 수 있습니다. 특히, 배 속에 가스가 차는 느낌은 불편함을 더욱 가중시키죠.</p><p data-sourcepos="7:1-7:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a487ea1bcb0e00d&quot;,&quot;c_945f177de5c824ff&quot;,null,&quot;rc_7b62853abcc55113&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://medigatenews.com/news/2880850616"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="소화불량 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQYYv9CxlcrFVBRMl6_73rB6_6nECrYdCzp7zX7FjVHuVQtY9bnw-6eXXiiqXhB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://medigatenews.com/news/2880850616" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a487ea1bcb0e00d&quot;,&quot;c_945f177de5c824ff&quot;,null,&quot;rc_7b62853abcc55113&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSMqGjREKg8W-nI3TkTHFU53cmEWH8bBj1OY1F-ZK57DbFO4FHZvSKCB_o6fBPlXKnxXDrczWC3LCc2Yw2tkP59Z_Mu97tOet8hgg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">medigatenews.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 소화불량 음식 </div></div></single-image></response-element></div></span></p><p data-sourcepos="9:1-9:14"><strong>가스를 없애는 방법</strong></p><ul data-sourcepos="11:1-20:0"> <li data-sourcepos="11:1-15:65"><strong>식습관 개선:</strong> <ul data-sourcepos="12:5-15:65"> <li data-sourcepos="12:5-12:60"><strong>섬유질 섭취 조절:</strong> 섬유질은 소화를 돕지만 과도하게 섭취하면 가스를 유발할 수 있습니다.</li> <li data-sourcepos="13:5-13:71"><strong>가스 유발 식품 피하기:</strong> 콩류, 밀가루, 탄산음료, 양배추, 브로콜리 등은 가스를 많이 발생시키는 식품입니다.</li> <li data-sourcepos="14:5-14:58"><strong>천천히 꼭꼭 씹어 먹기:</strong> 음식을 급하게 먹으면 공기를 많이 삼켜 가스가 차기 쉽습니다.</li> <li data-sourcepos="15:5-15:65"><strong>식사 후 바로 눕지 않기:</strong> 식사 후에는 소화를 위해 잠시 서 있거나 가볍게 움직이는 것이 좋습니다.</li> </ul> </li> <li data-sourcepos="16:1-18:56"><strong>생활습관 개선:</strong> <ul data-sourcepos="17:5-18:56"> <li data-sourcepos="17:5-17:54"><strong>스트레스 관리:</strong> 스트레스는 소화 기능을 저하시켜 복부팽만을 유발할 수 있습니다.</li> <li data-sourcepos="18:5-18:56"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동은 소화를 촉진하고 장 운동을 활발하게 해줍니다.</li> </ul> </li> <li data-sourcepos="19:1-20:0"><strong>충분한 수분 섭취:</strong> 물은 소화를 돕고 변비를 예방하여 복부팽만을 완화하는 데 도움이 됩니다.</li> </ul><p data-sourcepos="21:1-21:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a487ea1bcb0e00d&quot;,&quot;c_945f177de5c824ff&quot;,null,&quot;rc_7b62853abcc55113&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=10579"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="복부 마사지 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ8H0ia7_bFc2lFMCNeIvaTi0NQQrb2FlQjasXyzIrvj7q2xhsQnnWotzW0TT8j"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=10579" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a487ea1bcb0e00d&quot;,&quot;c_945f177de5c824ff&quot;,null,&quot;rc_7b62853abcc55113&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 복부 마사지 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="23:1-24:0"> <li data-sourcepos="23:1-24:0"><strong>복부 마사지:</strong> 시계 방향으로 부드럽게 복부를 마사지하면 장 운동을 촉진하고 가스 배출을 도울 수 있습니다.</li> </ul><p data-sourcepos="25:1-25:19"><strong>지속적인 증상이 나타난다면?</strong></p><p data-sourcepos="27:1-27:77">위에 언급된 방법들을 시도해도 증상이 개선되지 않는다면, 반드시 전문가와 상담하여 정확한 진단을 받고 적절한 치료를 받는 것이 중요합니다.</p><p data-sourcepos="29:1-29:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a487ea1bcb0e00d&quot;,&quot;c_945f177de5c824ff&quot;,null,&quot;rc_7b62853abcc55113&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.president.go.kr/newsroom/photo_news/vFXGn8tr"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="병원 방문 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSgkrZATLWz11aDvjni5tAIaFJEpC0hOQbUyAC1xcWW5TIHNCWGRLWxz7v3aiVu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.president.go.kr/newsroom/photo_news/vFXGn8tr" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a487ea1bcb0e00d&quot;,&quot;c_945f177de5c824ff&quot;,null,&quot;rc_7b62853abcc55113&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcS195L8cMyUl2ik8C1K3AbRevwR4l0EMzBlzoaBDoq3nDbZq5CrfqpTG79LGFPJYqWwcmzorZRNdZS2cJ6jYi-CLK153ZL4F9337REV8g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.president.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 병원 방문 </div></div></single-image></response-element></div></span></p><p data-sourcepos="31:1-31:59"><strong>주의:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="33:1-33:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="35:1-35:49"><strong>키워드:</strong> 헛배부름, 소화불량, 복부팽만, 가스, 식습관, 생활습관, 마사지, 병원</p><p data-sourcepos="37:1-37:70"><strong>참고:</strong> 위 들은 헛배부름, 소화불량, 복부팽만과 관련된 일반적인 이며, 개인의 상황과는 다를 수 있습니다.</p><p data-sourcepos="39:1-39:15"><strong> 추가 요청:</strong></p><ul data-sourcepos="40:1-44:0"> <li data-sourcepos="40:1-40:36">특정 음식 (예: 가스 유발 식품, 소화에 좋은 음식)</li> <li data-sourcepos="41:1-41:15">복부 마사지 방법 </li> <li data-sourcepos="42:1-42:11">운동 자세 </li> <li data-sourcepos="43:1-44:0">병원 진찰 </li> </ul><p data-sourcepos="45:1-45:30">원하는 을 요청해주시면 글에 추가해 드리겠습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">헛배부름, 소화불량, 복부팽만? 가스를 없애는 방법을 찾으시나요?</h2><p data-sourcepos="3:1-3:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5a487ea1bcb0e00d","c_945f177de5c824ff",null,"rc_7b62853abcc55113",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch./@124hong/72"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="헛배부름 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSa7d7qBdcmDGyRvCLuzwQpAlzikGYLUC6f65hagRphydf15TeNtMjY6t_ewjQY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch./@124hong/72" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5a487ea1bcb0e00d","c_945f177de5c824ff",null,"rc_7b62853abcc55113",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 헛배부름 원인 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:120">헛배부름, 소화불량, 복부팽만은 현대인들이 흔히 겪는 증상입니다. 이러한 증상들은 식습관, 스트레스, 질병 등 다양한 원인에 의해 발생할 수 있습니다. 특히, 배 속에 가스가 차는 느낌은 불편함을 더욱 가중시키죠.</p><p data-sourcepos="7:1-7:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5a487ea1bcb0e00d","c_945f177de5c824ff",null,"rc_7b62853abcc55113",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://medigatenews.com/news/2880850616"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="소화불량 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQYYv9CxlcrFVBRMl6_73rB6_6nECrYdCzp7zX7FjVHuVQtY9bnw-6eXXiiqXhB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://medigatenews.com/news/2880850616" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5a487ea1bcb0e00d","c_945f177de5c824ff",null,"rc_7b62853abcc55113",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSMqGjREKg8W-nI3TkTHFU53cmEWH8bBj1OY1F-ZK57DbFO4FHZvSKCB_o6fBPlXKnxXDrczWC3LCc2Yw2tkP59Z_Mu97tOet8hgg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">medigatenews.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 소화불량 음식 </div></div></single-image></response-element></div></span></p><p data-sourcepos="9:1-9:14"><strong>가스를 없애는 방법</strong></p><ul data-sourcepos="11:1-20:0"> <li data-sourcepos="11:1-15:65"><strong>식습관 개선:</strong> <ul data-sourcepos="12:5-15:65"> <li data-sourcepos="12:5-12:60"><strong>섬유질 섭취 조절:</strong> 섬유질은 소화를 돕지만 과도하게 섭취하면 가스를 유발할 수 있습니다.</li> <li data-sourcepos="13:5-13:71"><strong>가스 유발 식품 피하기:</strong> 콩류, 밀가루, 탄산음료, 양배추, 브로콜리 등은 가스를 많이 발생시키는 식품입니다.</li> <li data-sourcepos="14:5-14:58"><strong>천천히 꼭꼭 씹어 먹기:</strong> 음식을 급하게 먹으면 공기를 많이 삼켜 가스가 차기 쉽습니다.</li> <li data-sourcepos="15:5-15:65"><strong>식사 후 바로 눕지 않기:</strong> 식사 후에는 소화를 위해 잠시 서 있거나 가볍게 움직이는 것이 좋습니다.</li> </ul> </li> <li data-sourcepos="16:1-18:56"><strong>생활습관 개선:</strong> <ul data-sourcepos="17:5-18:56"> <li data-sourcepos="17:5-17:54"><strong>스트레스 관리:</strong> 스트레스는 소화 기능을 저하시켜 복부팽만을 유발할 수 있습니다.</li> <li data-sourcepos="18:5-18:56"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동은 소화를 촉진하고 장 운동을 활발하게 해줍니다.</li> </ul> </li> <li data-sourcepos="19:1-20:0"><strong>충분한 수분 섭취:</strong> 물은 소화를 돕고 변비를 예방하여 복부팽만을 완화하는 데 도움이 됩니다.</li> </ul><p data-sourcepos="21:1-21:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5a487ea1bcb0e00d","c_945f177de5c824ff",null,"rc_7b62853abcc55113",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=10579"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="복부 마사지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ8H0ia7_bFc2lFMCNeIvaTi0NQQrb2FlQjasXyzIrvj7q2xhsQnnWotzW0TT8j"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=10579" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5a487ea1bcb0e00d","c_945f177de5c824ff",null,"rc_7b62853abcc55113",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 복부 마사지 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="23:1-24:0"> <li data-sourcepos="23:1-24:0"><strong>복부 마사지:</strong> 시계 방향으로 부드럽게 복부를 마사지하면 장 운동을 촉진하고 가스 배출을 도울 수 있습니다.</li> </ul><p data-sourcepos="25:1-25:19"><strong>지속적인 증상이 나타난다면?</strong></p><p data-sourcepos="27:1-27:77">위에 언급된 방법들을 시도해도 증상이 개선되지 않는다면, 반드시 전문가와 상담하여 정확한 진단을 받고 적절한 치료를 받는 것이 중요합니다.</p><p data-sourcepos="29:1-29:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5a487ea1bcb0e00d","c_945f177de5c824ff",null,"rc_7b62853abcc55113",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.president.go.kr/newsroom/photo_news/vFXGn8tr"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="병원 방문 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSgkrZATLWz11aDvjni5tAIaFJEpC0hOQbUyAC1xcWW5TIHNCWGRLWxz7v3aiVu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.president.go.kr/newsroom/photo_news/vFXGn8tr" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5a487ea1bcb0e00d","c_945f177de5c824ff",null,"rc_7b62853abcc55113",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS195L8cMyUl2ik8C1K3AbRevwR4l0EMzBlzoaBDoq3nDbZq5CrfqpTG79LGFPJYqWwcmzorZRNdZS2cJ6jYi-CLK153ZL4F9337REV8g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.president.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 병원 방문 </div></div></single-image></response-element></div></span></p><p data-sourcepos="31:1-31:59"><strong>주의:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="33:1-33:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="35:1-35:49"><strong>키워드:</strong> 헛배부름, 소화불량, 복부팽만, 가스, 식습관, 생활습관, 마사지, 병원</p><p data-sourcepos="37:1-37:70"><strong>참고:</strong> 위 들은 헛배부름, 소화불량, 복부팽만과 관련된 일반적인 이며, 개인의 상황과는 다를 수 있습니다.</p><p data-sourcepos="39:1-39:15"><strong> 추가 요청:</strong></p><ul data-sourcepos="40:1-44:0"> <li data-sourcepos="40:1-40:36">특정 음식 (예: 가스 유발 식품, 소화에 좋은 음식)</li> <li data-sourcepos="41:1-41:15">복부 마사지 방법 </li> <li data-sourcepos="42:1-42:11">운동 자세 </li> <li data-sourcepos="43:1-44:0">병원 진찰 </li> </ul><p data-sourcepos="45:1-45:30">원하는 을 요청해주시면 글에 추가해 드리겠습니다.</p></div> </div></div>