(11번/꼬옥~빼쟈!) 4월 19일 토요일/ 100점

<TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height=612 cellSpacing=0 cellPadding=1 width=401 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=401 bgColor=#ff99cc colSpan=7 height=32> 4월   19 일    일기                                </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ffff99 height=32> 시작체중</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ffffff colSpan=2 height=32>    61.3  kg</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ffff99 colSpan=2 height=32> 4월목표체중  </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ffffff colSpan=2 height=32>     58  kg</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ffff99 height=32> 현재체중</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ffffff colSpan=2 height=32>   58.8  kg</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ffff99 colSpan=2 height=32> 최종목표체중</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ffffff colSpan=2 height=32>   51  kg</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=200 bgColor=#c0c0c0 colSpan=3 height=32> 오늘의 식단(30점)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=200 bgColor=#c0c0c0 colSpan=4 height=32> 오늘의 운동(20점)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ccffcc height=75 rowSpan=3> [아침/간식] 시간을 적어주세요.</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 colSpan=2 height=75 rowSpan=3>  7시30분 현미밥⅓공기  양배추쌈 쌈장 삶은달걀1개        10시 삶은팥⅓공기 팥물 200ml  </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ccffcc colSpan=2 height=75 rowSpan=3> 근력운동 (시간or갯수)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 colSpan=2 height=25> ①윗몸일으키기 80회</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 colSpan=2 height=26> ②데일리운동 토욜꺼 스트레칭위주.</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 colSpan=2 height=24> ③</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ccffcc height=75 rowSpan=3> [점심/간식] 시간을  적어주세요</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 colSpan=2 height=75 rowSpan=3>   2시 현미밥⅓공기 감자조림 마늘쫑볶음      </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ccffcc colSpan=2 height=75 rowSpan=3> 유산소운동 (시간or갯수)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 colSpan=2 height=25> ①새벽워킹     30분</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 colSpan=2 height=27> ②오후워킹    1시간10분</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 colSpan=2 height=23> ③순환운동  2set</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ccffcc height=72 rowSpan=3> [저녁/간식] 시간을  적어주세요 </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 colSpan=2 height=72 rowSpan=3>   7시 두부80g 현미밥¼공기 카레2숟가락 마늘쫑볶음 양배추쌈 쌈장                 </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=155 bgColor=#ccffcc colSpan=3 height=26> ① 올바른 식단을 하셨나요?                                </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=44 bgColor=#c0c0c0 height=26> 30점  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=155 bgColor=#ccffcc colSpan=3 height=28> ② 미션을 완수 하셨나요?</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=44 bgColor=#c0c0c0 height=28> 20점 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=155 bgColor=#ccffcc colSpan=3 height=29 rowSpan=2> ③ 숙제를 하셨나요?</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=44 bgColor=#c0c0c0 height=29 rowSpan=2> 30점 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ccffcc height=34 rowSpan=2> [야식/음주]</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 colSpan=2 height=34 rowSpan=2>          X  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=155 bgColor=#ccffcc colSpan=3 height=21> ④ 숙제 말고 운동을 하셨나요?</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=44 bgColor=#c0c0c0 height=21> 20점 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=129 bgColor=#ffcc99 colSpan=2 height=32> 미션(20점)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=140 bgColor=#ffcc99 colSpan=2 height=32> 숙제(30점)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=131 bgColor=#ffcc99 colSpan=3 height=32> 물(L)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=129 colSpan=2 height=32>  20</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=140 colSpan=2 height=32>        30                           </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=131 colSpan=3 height=32>           1.5L                       </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=401 bgColor=#ccffff colSpan=7 height=32> 나의 얘기 (수다죠.. 뭐..)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=401 colSpan=7 height=130>    어제 모처럼 밤에 숙면을 취하니 아침 일찍 눈이 떠졌다.. 6시 조금 안돼서 학교 운동장으로 Go go~~ 여전히 아줌마 4명이 신나게 돌구 있었다.. 나두 그틈에 껴서 조금 걷다가 배가 넘 고파서 들어왔다.. 운동하구 바로 밥먹는거 안좋다던데 현기증도 느껴지구 해서 걍 먹었다..ㅎ 아침먹구 날씨가 넘 좋아서 운동화를 빨았다. 베란다 창가에 뒀더니 금새 말랐다. 오후에두 공원가서 걷구... 사람이 어찌나 많던지... 저녁운동까지 다 마치구 '조강지처클럽'보구 있는데 친구에게서 전화가 계속온다.. 씹었다.. ㅋㅋㅋㅋㅋㅋㅋ 분명 술먹으러 나오라는 전화 같아서.. 토욜만되면 전화하는 칭구..ㅋ 서너번 씹었더니 더이상 안하네. 어쩔수 없다. 당분간 이럴수밖에.... 이럴수밖에 없는 날 용서해다오~~~~~~             </TD></TR></TBODY></TABLE>

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주부특공대 (월말모집) ◐ 일기 (11번/꼬옥~빼쟈!) 4월 19일 토요일/ 100점

꼬옥~빼쟈! 추천 0 조회 38 08.04.19 23:45 댓글 7

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꼭!!빼야혀
08.04.20 01:07

첫댓글 저도.좀.그래야..겠어요...좀빠지겠다..싶음...맥주가..망치고....흑....
꼬옥~빼쟈!
작성자 08.04.20 23:20

당분간은 일케라두 해야지 될거 같아요..한번씩 술자리하면 몇일은 고생해야하니;; ㅎ
웃는이
08.04.20 02:08

나중에 날씬해진 모습 보면 친구가 이해해줄거에요.
꼬옥~빼쟈!
작성자 08.04.20 23:20

그렇겠죠? ^^ ㅎㅎ
채윤윤주맘
08.04.20 21:06

와~~대단해요...금새 날씬해지시겠는걸요^^
꼬옥~빼쟈!
작성자 08.04.20 23:20

얼른 날씬해지고파요~~ㅎㅎ
3형제엄마
08.04.21 21:29

운동하고 한시간정도는 공복해주는게 좋다고는 하던데.. 그래두 저도 배고프면 걍먹어요ㅋㅋ 우선 어느정도 배가차있어야 운동 할 힘도나니까..ㅎㅎㅎㅎㅎ 열심히!!ㄱㄱ씽~