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<P class=ecx바탕글 align=center><STRONG><SPAN style="FONT-FAMILY: 휴먼매직체; FONT-SIZE: 24pt"><FONT color=#951015>10분을 걸어도 효과적으로 걷는 법</FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: rgb(51,51,51); FONT-SIZE: 10pt"><BR><A href="http://cafe.daum.net/yunbj10" rel=nofollow target=_blank><SPAN style="FONT-SIZE: 12pt; TEXT-DECORATION: none"><IMG style="WIDTH: 700px" id=ecxA_121893414D72351D051664 border=0 name=ecxA_121893414D72351D051664 src="https://t1.daumcdn.net/cfile/blog/121893414D72351D05" width=750><BR></SPAN></A></SPAN></P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>단<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">,</SPAN> 바쁜 시간을 쪼개 걷는 것이니 만큼</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>단 <SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">10</SPAN>분을 걸어도 효율적으로 걸을 수</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>있는 방법을 소개한다<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">.</SPAN></FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_1177B7414D7235263651ED border=0 name=ecxA_1177B7414D7235263651ED src="https://t1.daumcdn.net/cfile/blog/1177B7414D72352636" width=750></FONT></SPAN></P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>무조건 보폭을 크게 한다고 해서 운동효과가</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>높아지는 것은 절대 아니다<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">.</SPAN> 무리하게 보폭만</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>넓게 하면 오히려 걸음의 속도가 떨어져 운동</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>효과가 반감된다<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">.</SPAN></FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_180202414D72352A28DA41 border=0 name=ecxA_180202414D72352A28DA41 src="https://t1.daumcdn.net/cfile/blog/180202414D72352A28" width=750></FONT></SPAN></P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>모래 위를 걸으면 아스팔트 위를</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>걸을 때보다 배의 에너지가</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>필요하다는 사실을 알고 있는가<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">?</SPAN></FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_117D1E414D72352E2F652D border=0 name=ecxA_117D1E414D72352E2F652D src="https://t1.daumcdn.net/cfile/blog/117D1E414D72352E2F" width=750></FONT></SPAN></P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>발에 가해지는 중력을 모래가</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>흡수하기 때문에 발을 들어올릴</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>때 두 배의 에너지를 소모하게 된다</FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>.</FONT></SPAN></STRONG><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_117912414D7235302FCA4B border=0 name=ecxA_117912414D7235302FCA4B src="https://t1.daumcdn.net/cfile/blog/117912414D7235302F" width=750></FONT></SPAN></P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>걷기를 통해 뱃살을 확실히</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>정리하고 싶다면 배근육을 당기고<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">,</SPAN></FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>배꼽을 앞으로 내밀듯이 걸어보라<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">.</SPAN></FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR></SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: rgb(51,51,51); FONT-SIZE: 10pt"><A href="http://cafe.daum.net/yunbj10" rel=nofollow target=_blank><SPAN style="FONT-SIZE: 12pt; TEXT-DECORATION: none"><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_171A41414D723533039329 border=0 name=ecxA_171A41414D723533039329 src="https://t1.daumcdn.net/cfile/blog/171A41414D72353303" width=750><BR></FONT></SPAN></A></SPAN></P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>팔과 다리에만 신경 쓰고 배의 힘은 쭉 빼고</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>걷는다면 뱃살은 더디게 빠지게 될 것이다<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">.</SPAN></FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_180678414D723535223CCB border=0 name=ecxA_180678414D723535223CCB src="https://t1.daumcdn.net/cfile/blog/180678414D72353522" width=750></FONT></SPAN></P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>걷기 시작하면 우리 뇌 속에서는</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>베타 엔도르핀이라는 호르몬이 분비된다<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">.</SPAN></FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_12413D404D7235792F2034 border=0 name=ecxA_12413D404D7235792F2034 src="https://t1.daumcdn.net/cfile/blog/12413D404D7235792F" width=750></FONT></SPAN></P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>이 호르몬은 고통을 경감시켜</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>주는 효능이 있기 때문에</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>우울증이나 스트레스 과다</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>상태에도 충분한 효과를 발휘한다<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">.</SPAN></FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_20095F464D72353704CF36 border=0 name=ecxA_20095F464D72353704CF36 src="https://t1.daumcdn.net/cfile/blog/20095F464D72353704" width=750></FONT></SPAN></P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>걷고 나면 기분이 좋아지는</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>이유는 바로 이 호르몬 때문인 것<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">.</SPAN></FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_166B63464D72353A2E848F border=0 name=ecxA_166B63464D72353A2E848F src="https://t1.daumcdn.net/cfile/blog/166B63464D72353A2E" width=750></FONT></SPAN></P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><SPAN><STRONG><FONT color=#ff0000><SPAN style="FONT-SIZE: 14pt">베를린 자유대학의 스포츠</SPAN></FONT><BR><FONT color=#ff0000><SPAN style="FONT-SIZE: 14pt">의학부에서는‘중증 우울증</SPAN></FONT><BR><FONT color=#ff0000><SPAN style="FONT-SIZE: 14pt">자에 대한 유산소운동 처방의</SPAN></FONT><BR><FONT color=#ff0000><SPAN style="FONT-SIZE: 14pt">과’라는 제목의 논문을 통해서</SPAN></FONT><BR><FONT color=#ff0000><SPAN style="FONT-SIZE: 14pt">걷기가 우울증 치료에 큰 효과가</SPAN></FONT><BR><FONT color=#ff0000><SPAN style="FONT-SIZE: 14pt">있다는 사실을 밝혀냈다</SPAN><SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">.</SPAN></FONT></STRONG></SPAN></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_1865B2464D72353D2F6BDC border=0 name=ecxA_1865B2464D72353D2F6BDC src="https://t1.daumcdn.net/cfile/blog/1865B2464D72353D2F" width=750></FONT></SPAN></P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>우울하다고 방에 틀어박혀서 술만</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>마시지 말고 밖으로 나와 걸으시라<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">.</SPAN></FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_1506E4464D72353F093FF6 border=0 name=ecxA_1506E4464D72353F093FF6 src="https://t1.daumcdn.net/cfile/blog/1506E4464D72353F09" width=750></FONT></SPAN></P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>걷기를 할 때는 통기성이 좋고</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>입고 벗기 편한 옷을 고르자<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">.</SPAN></FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_1978C6464D7235421FCF7F border=0 name=ecxA_1978C6464D7235421FCF7F src="https://t1.daumcdn.net/cfile/blog/1978C6464D7235421F" width=750></FONT></SPAN></P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>단순한 디자인의 면 소재 티셔츠와</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>트레이닝 팬츠 차림이면 충분하다<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">.</SPAN></FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR></SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: rgb(51,51,51); FONT-SIZE: 10pt"><A href="http://cafe.daum.net/yunbj10" rel=nofollow target=_blank><SPAN style="FONT-SIZE: 12pt; TEXT-DECORATION: none"><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_126B26464D7235442D686E border=0 name=ecxA_126B26464D7235442D686E src="https://t1.daumcdn.net/cfile/blog/126B26464D7235442D" width=750><BR></FONT></SPAN></A></SPAN></P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>겨울철에는 체온을 유지할 수</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>있도록 여러 겹의 옷을</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>덧입는 것이 좋다<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">.</SPAN></FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_130672464D7235470A8235 border=0 name=ecxA_130672464D7235470A8235 src="https://t1.daumcdn.net/cfile/blog/130672464D7235470A" width=750></FONT></SPAN></P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>히포크라테스는 ‘걷는 것은 인간에게</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>최고의 보약’이라고 말했다</FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR></SPAN></B><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_145572434D72354905E5DF border=0 name=ecxA_145572434D72354905E5DF src="https://t1.daumcdn.net/cfile/blog/145572434D72354905" width=750></FONT></SPAN></P>
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<P style="TEXT-ALIGN: center" align=center> </P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>연구에 따르면 <SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">1</SPAN>주일에 <SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">20</SPAN>시간 정도 걷는</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>사람은 피가 엉겨서 생기는 뇌졸중 발생</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>확률이 걷지 않는 사람보다</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><FONT color=#1c4827><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt">40%</SPAN></STRONG><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt">가 낮고<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">,</SPAN> 심장마비에 걸릴</SPAN></STRONG></FONT><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>위험은 <SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">50%</SPAN> 가까이 낮아진다<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">.</SPAN></FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_144FAD434D72354C0ECEF3 border=0 name=ecxA_144FAD434D72354C0ECEF3 src="https://t1.daumcdn.net/cfile/blog/144FAD434D72354C0E" width=750></FONT></SPAN></P>
<P style="TEXT-ALIGN: center" align=center> </P>
<P style="TEXT-ALIGN: center" align=center> </P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>뭐니 뭐니 해도 걸을 때 제일</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>중요한 것은 바로 발의 움직임<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">.</SPAN></FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_1753AF434D72354E08B351 border=0 name=ecxA_1753AF434D72354E08B351 src="https://t1.daumcdn.net/cfile/blog/1753AF434D72354E08" width=750></FONT></SPAN></P>
<P style="TEXT-ALIGN: center" align=center> </P>
<P style="TEXT-ALIGN: center" align=center> </P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>무게중심이 발 뒤꿈치→발</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>바깥쪽→새끼발가락→엄지발가락</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>순으로 옮겨가야 한다는</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>생각으로 걸어보자<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">.</SPAN></FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_185674434D72355004827E border=0 name=ecxA_185674434D72355004827E src="https://t1.daumcdn.net/cfile/blog/185674434D72355004" width=750></FONT></SPAN></P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>걸음걸이가 확 달라질 것이다<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">.</SPAN></FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_1744D1434D723552222CAD border=0 name=ecxA_1744D1434D723552222CAD src="https://t1.daumcdn.net/cfile/blog/1744D1434D72355222" width=750></FONT></SPAN></P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>식사 후 <SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">2</SPAN>시간이 지나기 전에는</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>무리하게 걷지 않도록 한다<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">.</SPAN></FONT></SPAN></STRONG></P>
<P style="TEXT-ALIGN: center" align=center> </P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_1938F2434D72355534F446 border=0 name=ecxA_1938F2434D72355534F446 src="https://t1.daumcdn.net/cfile/blog/1938F2434D72355534" width=750></FONT></SPAN></P>
<P style="TEXT-ALIGN: center" align=center> </P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>우리 몸은 위장의 음식물을 소화시키는</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>데 전력을 다하고 있는데<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">,</SPAN> 그 와중에</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>온몸의 뼈와 근육을 움직이게 되면</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>소화가 안 되는 것은 당연한 이치<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">.</SPAN></FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_113419434D7235573281EA border=0 name=ecxA_113419434D7235573281EA src="https://t1.daumcdn.net/cfile/blog/113419434D72355732" width=750></FONT></SPAN></P>
<P style="TEXT-ALIGN: center" align=center> </P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>그가 주기적으로 걷는 운동을 하고 있는가<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">?</SPAN></FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>그렇다면 그는 섹시한 남자다</FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_1848B2404D72355A28AF84 border=0 name=ecxA_1848B2404D72355A28AF84 src="https://t1.daumcdn.net/cfile/blog/1848B2404D72355A28" width=750></FONT></SPAN></P>
<P style="TEXT-ALIGN: center" align=center> </P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>걷는 것은 남성 호르몬인</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>테스토스테론의 생성에 도움이</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>될뿐 아니라 스트레스 호르몬</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>으로 알려진 코티솔의 수치를</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>떨어뜨리기 때문</FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>.</FONT></SPAN></STRONG><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_145949404D72355C0CBB1D border=0 name=ecxA_145949404D72355C0CBB1D src="https://t1.daumcdn.net/cfile/blog/145949404D72355C0C" width=750></FONT></SPAN></P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>정력맨을 만드는 것은 ‘</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>몬도가네’ 음식이 아니라</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>주기적인 걷기라는 걸</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>그에게도 귀띔해 주어라<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">.</SPAN></FONT></SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center" align=center> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_155F3E404D723562029699 border=0 name=ecxA_155F3E404D723562029699 src="https://t1.daumcdn.net/cfile/blog/155F3E404D72356202" width=750></FONT></SPAN></P>
<P style="TEXT-ALIGN: center" align=center> </P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>신발을 고를 때에는 체중의 <SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">1%</SPAN></FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>정도의 무게를 가진 것을 고른다<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">.</SPAN></FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>.</FONT></SPAN></STRONG><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_194FE8404D7235641C9A92 border=0 name=ecxA_194FE8404D7235641C9A92 src="https://t1.daumcdn.net/cfile/blog/194FE8404D7235641C" width=750></FONT></SPAN></P>
<P style="TEXT-ALIGN: center" align=center> </P>
<P style="TEXT-ALIGN: center" align=center> </P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>이를테면 <SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">60kg</SPAN>의 체중을 가진 여성이라면</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><FONT color=#1c4827><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt">600g</SPAN></STRONG> <STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt">정도 나가는 운동화를 골라야 발에</SPAN></STRONG></FONT><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>무리가 가지 않는다<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">.</SPAN></FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_174290404D72356633EF18 border=0 name=ecxA_174290404D72356633EF18 src="https://t1.daumcdn.net/cfile/blog/174290404D72356633" width=750></FONT></SPAN></P>
<P style="TEXT-ALIGN: center" align=center> </P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>걷기 하나만 열심히 해도 거둘 수 있는</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>두 가지 드라마틱한 변화가 궁금한가<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">?</SPAN></FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR></SPAN></B><SPAN style="FONT-FAMILY: 돋움; COLOR: rgb(51,51,51); FONT-SIZE: 10pt"><A href="http://cafe.daum.net/yunbj10" rel=nofollow target=_blank><SPAN style="FONT-SIZE: 12pt; TEXT-DECORATION: none"><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_1140E0404D723568352521 border=0 name=ecxA_1140E0404D723568352521 src="https://t1.daumcdn.net/cfile/blog/1140E0404D72356835" width=750><BR></FONT></SPAN></A></SPAN></P>
<P style="TEXT-ALIGN: center" align=center> </P>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>일단 아킬레스건 주변의 군살이</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>사라져 섹시한 발목을 갖게 될</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>것이며<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">,</SPAN>놀랍게도 자연스레</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>힙업이 될 것이다<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">.</SPAN></FONT></SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_125B30404D72356A092F43 border=0 name=ecxA_125B30404D72356A092F43 src="https://t1.daumcdn.net/cfile/blog/125B30404D72356A09" width=750></FONT></SPAN></P>
<P style="TEXT-ALIGN: center" align=center> </P>
<P style="TEXT-ALIGN: center" align=center> </P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>어떤 속도로 걸어야 좋을까<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">?</SPAN></FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>관절에 무리를 주지 않기 위해</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue; FONT-SIZE: 14pt"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>는 느린 속도로 걷기 시작할 것<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">.</SPAN></FONT></SPAN></STRONG></P>
<P style="TEXT-ALIGN: center" align=center> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_174CFD404D72356C21309B border=0 name=ecxA_174CFD404D72356C21309B src="https://t1.daumcdn.net/cfile/blog/174CFD404D72356C21" width=750></FONT></SPAN></P>
<P style="TEXT-ALIGN: center" align=center> </P>
<P style="TEXT-ALIGN: center" align=center> </P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>점점 속도를 높여가되 옆 사람과</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>이야기를 한다고 가정했을 때</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>약간 숨이 찰 정도의 속도를</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>유지해야 한다</FONT></SPAN></STRONG></P>
<P style="TEXT-ALIGN: center" align=center> </P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>.</FONT></SPAN></STRONG><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_1359BD404D7235710C52BC border=0 name=ecxA_1359BD404D7235710C52BC src="https://t1.daumcdn.net/cfile/blog/1359BD404D7235710C" width=750></FONT></SPAN></P>
<P style="TEXT-ALIGN: center" align=center> </P>
<P style="TEXT-ALIGN: center" align=center> </P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>걸을 때는 턱을 치켜들거나</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>숙이지 않는 것이 중요하다</FONT></SPAN></STRONG></P>
<P style="TEXT-ALIGN: center" align=center> </P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>.</FONT></SPAN></STRONG><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_165DE1404D72357305F619 border=0 name=ecxA_165DE1404D72357305F619 src="https://t1.daumcdn.net/cfile/blog/165DE1404D72357305" width=750></FONT></SPAN></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR></SPAN> </P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>정면을 응시한 상태에서 적당히</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>턱을 당긴 자세를 유지하면 되는 것<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">.</SPAN></FONT></SPAN></STRONG></P>
<P style="TEXT-ALIGN: center" align=center> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_1442AC404D723577313B2F border=0 name=ecxA_1442AC404D723577313B2F src="https://t1.daumcdn.net/cfile/blog/1442AC404D72357731" width=750></FONT></SPAN></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR></SPAN> </P>
<P style="TEXT-ALIGN: center" align=center> </P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 1.5" align=center><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>시선이 발쪽을 향하게 되면</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>산소 섭취량에도 영향을</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>끼치게 되므로</FONT></SPAN></STRONG><B><SPAN style="COLOR: blue"><BR></SPAN></B><STRONG><SPAN style="FONT-FAMILY: 돋움체; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827>신경 쓰자<SPAN style="FONT-FAMILY: 돋움체; FONT-SIZE: 12pt">. </SPAN></FONT></SPAN></STRONG></P>
<P style="TEXT-ALIGN: center" align=center> </P>
<P style="TEXT-ALIGN: center" align=center><STRONG><SPAN style="FONT-FAMILY: 굴림; COLOR: blue; FONT-SIZE: 12pt"><FONT color=#1c4827> </FONT></SPAN></STRONG><SPAN style="FONT-FAMILY: 돋움; COLOR: blue"><BR><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_15413E404D72357834C4CE border=0 name=ecxA_15413E404D72357834C4CE src="https://t1.daumcdn.net/cfile/blog/15413E404D72357834" width=750><BR></FONT></SPAN><SPAN style="COLOR: rgb(51,51,51); FONT-SIZE: 10pt"><BR></SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: rgb(51,51,51); FONT-SIZE: 10pt"><A href="http://cafe.daum.net/yunbj10" rel=nofollow target=_blank><SPAN style="TEXT-DECORATION: none"><BR></SPAN><SPAN style="FONT-SIZE: 12pt; TEXT-DECORATION: none"><FONT color=#1c4827><IMG style="WIDTH: 700px" id=ecxA_174F27434D72358610002A border=0 name=ecxA_174F27434D72358610002A src="https://t1.daumcdn.net/cfile/blog/174F27434D72358610" width=750></FONT></SPAN></A></SPAN><BR></P>
<CENTER><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/sara3040" target=_blank><FONT color=#3058d2><FONT color=#e31600>─━☆</FONT><FONT color=#57048c><STRONG><FONT color=#3058d2><FONT color=#e31600><U>그대가 머문자리</U></FONT></FONT> </STRONG></FONT><FONT color=#801fbf>클릭</FONT><FONT color=#e31600>☆─━?</FONT></FONT></A>?<BR></CENTER></EMBED></DIV>
<P></P></DIV>
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카페 게시글
▣-생활 지혜방
10분을 걸어도 효과적으로 걷는 법
경산점
추천 2
조회 322
12.04.12 12:31
댓글 14
다음검색
첫댓글 걷기에 대한 유익한 정보 감사^^
감사합니다.^^*
잘못된 걷는 행보를 발견합니다.
좋은 정보 감사드립니다.~~~
감사합니다.^^*
감사합니다.
감사합니다.^^*
유익한정보 잘 읽고 갑니다 감사합니다..
감사합니다.^^*
와 ,,멋스럼의 길 낭망이 곁들어진 나무들 사이 운치가 참 좋으내유,
걷는 것을 좋아혀는 지는 이곳에 매력에 빠졌는디유, 고마버유,
감사합니다.^^*
좋은글 잘 보고 배우고 갑니다
감사합니다.^^*
좋은정보 감사합니다^^
감사합니다^^*