여자 남자 골격근량 평균 계산, 근육량 늘리기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:47">여자, 남자 골격근량 평균과 근육량 늘리기: 과 함께 알아보는 건강한 변화</h2><p data-sourcepos="3:1-3:35"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e21bbba076b40088&quot;,&quot;c_693379a089035831&quot;,null,&quot;rc_2071789da0aee7fa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///fopobo/223068905295"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="남성과 여성의 평균적인 골격근량 비교 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTkK1AFVw9KZyEypQBNJvlyYox828fSFsO8ccNic9aEsWCnMJ1Jq6VSISOUDuER"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///fopobo/223068905295" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e21bbba076b40088&quot;,&quot;c_693379a089035831&quot;,null,&quot;rc_2071789da0aee7fa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 남성과 여성의 평균적인 골격근량 비교 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:77">위 에서 보듯이, 일반적으로 남성은 여성보다 골격근량이 더 많습니다. 이는 호르몬, 생리적 차이 등 다양한 요인에 의한 결과입니다.</p><p data-sourcepos="7:1-7:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e21bbba076b40088&quot;,&quot;c_693379a089035831&quot;,null,&quot;rc_2071789da0aee7fa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mbdance..com/entry/%EA%B7%BC%EC%9C%A1%EB%9F%89-%EC%A6%9D%EA%B0%80%EB%A5%BC-%EC%9C%84%ED%95%9C-%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8-%EC%9A%B4%EB%8F%99-%EB%A3%A8%ED%8B%B4%EA%B3%BC-%ED%8C%81"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근육량 증가를 위한 운동 루틴 예시 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQXhicng_TWIeGY_XlVihXoG7Yn1kte6qd4kd5hAhf7u2OzWuIyu17HMJIlkgku"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://mbdance..com/entry/%EA%B7%BC%EC%9C%A1%EB%9F%89-%EC%A6%9D%EA%B0%80%EB%A5%BC-%EC%9C%84%ED%95%9C-%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8-%EC%9A%B4%EB%8F%99-%EB%A3%A8%ED%8B%B4%EA%B3%BC-%ED%8C%81" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e21bbba076b40088&quot;,&quot;c_693379a089035831&quot;,null,&quot;rc_2071789da0aee7fa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcR7PGclLN0gySttgO5fhhHVXO_86Y8krgRRXy5CrFA5eMFP4vf89yoOa7xxy3mQ8AdFFQ-Pwr-iBWB8JnaZxUTlX_zTtsduJ7oS9P84vg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">mbdance..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근육량 증가를 위한 운동 루틴 예시 </div></div></single-image></response-element></div></span></p><p data-sourcepos="9:1-9:69">하지만 <strong>성별에 관계없이 누구든지 근육량을 늘릴 수 있습니다.</strong> 꾸준한 운동과 올바른 식단은 근육 성장에 필수적입니다.</p><p data-sourcepos="11:1-11:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e21bbba076b40088&quot;,&quot;c_693379a089035831&quot;,null,&quot;rc_2071789da0aee7fa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.genspark.ai/spark/%EA%B7%BC%EC%9C%A1%EB%9F%89-%EC%A6%9D%EA%B0%80%EC%99%80-%EC%8A%A4%ED%8A%B8%EB%A0%9D%EC%8A%A4-%ED%96%A5%EC%83%81%EC%9D%84-%EC%9C%84%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EA%B5%AC%EC%84%B1/e3643412-d104-499a-b65c-7d989cc69f76"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근육 성장에 좋은 식단 예시 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSWeBMCs-ShKLaX97jOg011RKDT97b9kTI_LujxbpIor9Kn7WFC5JJzm2nEBQtN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.genspark.ai/spark/%EA%B7%BC%EC%9C%A1%EB%9F%89-%EC%A6%9D%EA%B0%80%EC%99%80-%EC%8A%A4%ED%8A%B8%EB%A0%9D%EC%8A%A4-%ED%96%A5%EC%83%81%EC%9D%84-%EC%9C%84%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EA%B5%AC%EC%84%B1/e3643412-d104-499a-b65c-7d989cc69f76" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e21bbba076b40088&quot;,&quot;c_693379a089035831&quot;,null,&quot;rc_2071789da0aee7fa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcREQIkkFQPG4fW5ZsX3nyxBRzkCs5WBhDNTDeBWoioucpo73tNf6S7-_-W4hOHQ-WkihRvPHSJLWYYrRt5UVtnZMpChVhbvmBwt"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.genspark.ai</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근육 성장에 좋은 식단 예시 </div></div></single-image></response-element></div></span></p><p data-sourcepos="13:1-13:88">근육량을 늘리기 위해서는 단백질 섭취를 충분히 해야 합니다. 닭가슴살, 생선, 콩 등 단백질이 풍부한 음식을 섭취하고, 충분한 휴식을 취하는 것이 중요합니다.</p><p data-sourcepos="15:1-15:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e21bbba076b40088&quot;,&quot;c_693379a089035831&quot;,null,&quot;rc_2071789da0aee7fa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=ZiealYFGebc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근육 성장에 도움을 주는 보충제 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRgH02-6nIY8Tsrc1vTsqj00sxp6QI01Xok6sjhP2UtP65JQwQES0C5PHDYtgG6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=ZiealYFGebc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e21bbba076b40088&quot;,&quot;c_693379a089035831&quot;,null,&quot;rc_2071789da0aee7fa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근육 성장에 도움을 주는 보충제 </div></div></single-image></response-element></div></span></p><p data-sourcepos="17:1-17:79">필요에 따라 단백질 보충제, BCAA 등을 추가로 섭취할 수 있습니다. 하지만 보충제는 건강한 식단을 대체할 수 없다는 점을 기억해야 합니다.</p><p data-sourcepos="19:1-19:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e21bbba076b40088&quot;,&quot;c_693379a089035831&quot;,null,&quot;rc_2071789da0aee7fa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.cretec.kr/webzine/sub/wz_view.jsp?i_sMainSrchKeyWord=&amp;clsCd=web&amp;pg=1&amp;bid=10&amp;num=2884"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="운동 전후 스트레칭 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQbewKCwySlZCcODwNiPlfnX4uqnLo7kIRSq13T9FsBMHfSnslTMlsrDF_2uEzt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cretec.kr/webzine/sub/wz_view.jsp?i_sMainSrchKeyWord=&amp;clsCd=web&amp;pg=1&amp;bid=10&amp;num=2884" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e21bbba076b40088&quot;,&quot;c_693379a089035831&quot;,null,&quot;rc_2071789da0aee7fa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQuyml6YNvHPrM-AcO7EzLFrkVHNDfzTrFqgP9gZrnn6YavCKAd0Q14tRkLGuiuQcb3QatGSrC1NhnvsM1DNwmBGuEZGLSlvw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cretec.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동 전후 스트레칭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="21:1-21:34">운동 전후 스트레칭은 부상을 예방하고 근육 회복을 돕습니다.</p><p data-sourcepos="23:1-23:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e21bbba076b40088&quot;,&quot;c_693379a089035831&quot;,null,&quot;rc_2071789da0aee7fa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://hqcenter.snu.ac.kr/archives/jiphyunjeon/%EC%9A%B4%EB%8F%99-2?pnum=0&amp;cat=85"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="개인에게 맞는 운동 계획 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT9QDRt4eoD-01vNjHzsCO_boLOkchwppMW2U8zlIngA-TXco0IGcuWs1g8wKax"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://hqcenter.snu.ac.kr/archives/jiphyunjeon/%EC%9A%B4%EB%8F%99-2?pnum=0&amp;cat=85" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e21bbba076b40088&quot;,&quot;c_693379a089035831&quot;,null,&quot;rc_2071789da0aee7fa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcScbYoTAuW3WIOek-AH8plmrBcdQFQf9kNuUkZssSB3vj4W8KUegLLuHX-AZHRn9amiHEdelOS2ukU-U3g-Qb8B86qlFG89XXC5A3nD"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">hqcenter.snu.ac.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 개인에게 맞는 운동 계획 </div></div></single-image></response-element></div></span></p><p data-sourcepos="25:1-25:90"><strong>가장 중요한 것은 자신에게 맞는 운동 계획을 세우고 꾸준히 실천하는 것입니다.</strong> 전문가의 도움을 받아 자신에게 맞는 운동 프로그램을 구성하는 것이 좋습니다.</p><p data-sourcepos="27:1-27:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e21bbba076b40088&quot;,&quot;c_693379a089035831&quot;,null,&quot;rc_2071789da0aee7fa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/ko/image-photo/sport-couple-running-outdoor-slow-motion-1759327871"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="운동하는 남녀 커플 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQY9hTO_gmI4ifn6b-u8-O9YPay3zejM-7aZTn7LIgkINP-eZw1ZZ496-79WQPo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/ko/image-photo/sport-couple-running-outdoor-slow-motion-1759327871" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e21bbba076b40088&quot;,&quot;c_693379a089035831&quot;,null,&quot;rc_2071789da0aee7fa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQpgjA-a9kxTZrbEWgkjwajPdawXNcx5v59GcaprlP5izK628Q8pe9_9lbtJItdW5PaL5zQ6UDWgm-uGWFozxuajGCc1RtrKHYWylc6NEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.shutterstock.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동하는 남녀 커플 </div></div></single-image></response-element></div></span></p><p data-sourcepos="29:1-29:41"><strong>함께 운동하면 더욱 즐겁고 효과적으로 목표를 달성할 수 있습니다.</strong></p><p data-sourcepos="31:1-31:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e21bbba076b40088&quot;,&quot;c_693379a089035831&quot;,null,&quot;rc_2071789da0aee7fa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1221531/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 체형 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQjaf1n1ze0vbN4fqu3BR3qlux93C7LVbHAjWc3J-q1B5Bwbe0iJjH6p0NaLFjC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1221531/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e21bbba076b40088&quot;,&quot;c_693379a089035831&quot;,null,&quot;rc_2071789da0aee7fa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 체형 </div></div></single-image></response-element></div></span></p><p data-sourcepos="33:1-33:35">꾸준한 노력을 통해 건강하고 아름다운 몸을 만들 수 있습니다.</p><p data-sourcepos="35:1-35:8"><strong>참고:</strong></p><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:54"><strong>개인의 차이:</strong> 위 정보는 일반적인 경우를 나타내며, 개인마다 차이가 있을 수 있습니다.</li> <li data-sourcepos="37:1-37:43"><strong>전문가 상담:</strong> 운동 계획을 세우기 전에 반드시 전문가와 상담하세요.</li> <li data-sourcepos="38:1-39:0"><strong>꾸준함이 중요:</strong> 근육량 증가는 단기간에 이루어지지 않습니다. 꾸준히 노력해야 합니다.</li> </ul><p data-sourcepos="40:1-40:44"><strong>을 통해 더욱 자세한 정보를 얻고, 건강한 변화를 시작해 보세요!</strong></p><p data-sourcepos="42:1-42:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e21bbba076b40088&quot;,&quot;c_693379a089035831&quot;,null,&quot;rc_2071789da0aee7fa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://brunch./@@fWwn/264"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 삶 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ4vYcsUzKITey-CRH3fVFSXJ-KhJFJHMzKLeKesyYcn6ruoZb6c_wulIFqIljv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch./@@fWwn/264" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e21bbba076b40088&quot;,&quot;c_693379a089035831&quot;,null,&quot;rc_2071789da0aee7fa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 삶 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:28"><strong>골격근량 근육량증가 운동 식단 건강</strong></p><p data-sourcepos="46:1-46:18"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e21bbba076b40088&quot;,&quot;c_693379a089035831&quot;,null,&quot;rc_2071789da0aee7fa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://saitco..com/22"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="검색창 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS0nP4v_kwSZRLwPmEVOic8_ZVIoujR9XU7EeWcWp4EtZuzRIH60326CQ5q9H2u"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://saitco..com/22" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e21bbba076b40088&quot;,&quot;c_693379a089035831&quot;,null,&quot;rc_2071789da0aee7fa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQj4Jmi0a8NVIaUgJBcXURe-s1N2_9iNjiZQNEcSph58RzGR-Oq8tLvutox7Fwd9rslNShZyiSXiR10KO-cFQUhuynF56Od3lMrRBNk"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">saitco..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 검색창 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="47:1-48:0"> <li data-sourcepos="47:1-48:0">원하는 운동 종류, 식단, 보충제 등을 검색하여 더 많은 정보를 얻을 수 있습니다.</li> </ul><p data-sourcepos="49:1-49:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e21bbba076b40088&quot;,&quot;c_693379a089035831&quot;,null,&quot;rc_2071789da0aee7fa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.aitimes.kr/news/articleView.html?idxno=28236"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="운동 어플 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTaCFqAcnMujZX5IA7HvMHeG9W5pdKjzdQ0BPTurXqs61_wrAEBiG8CtpCa7NsP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.aitimes.kr/news/articleView.html?idxno=28236" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e21bbba076b40088&quot;,&quot;c_693379a089035831&quot;,null,&quot;rc_2071789da0aee7fa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQTBKf0eP3dhQXq9cEIY4vY67Qt3-LRhCAsjXX8M58u7_7_BSex3wjXAXvm_LdvKfTZI8xRmNp71krHS65zW4HDUlxwUyHOro8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.aitimes.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동 어플 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="50:1-51:0"> <li data-sourcepos="50:1-51:0">다양한 운동 어플을 활용하여 운동 계획을 세우고 관리할 수 있습니다.</li> </ul><p data-sourcepos="52:1-52:18"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e21bbba076b40088&quot;,&quot;c_693379a089035831&quot;,null,&quot;rc_2071789da0aee7fa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./?hl=ko&amp;gl=KR&amp;app=desktop"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유튜브 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTrTAGy2iXvQooR3FN1c3pre_dkrNB9p8DwV9VsSkdRWZ6sw8BGWm_jKdD_XDUS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./?hl=ko&amp;gl=KR&amp;app=desktop" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e21bbba076b40088&quot;,&quot;c_693379a089035831&quot;,null,&quot;rc_2071789da0aee7fa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유튜브 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="53:1-53:37"> <li data-sourcepos="53:1-53:37">유튜브에서 다양한 운동 방법과 식단 정보를 얻을 수 있습니다.</li> </ul></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:47">여자, 남자 골격근량 평균과 근육량 늘리기: 과 함께 알아보는 건강한 변화</h2><p data-sourcepos="3:1-3:35"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e21bbba076b40088","c_693379a089035831",null,"rc_2071789da0aee7fa",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///fopobo/223068905295"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="남성과 여성의 평균적인 골격근량 비교 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTkK1AFVw9KZyEypQBNJvlyYox828fSFsO8ccNic9aEsWCnMJ1Jq6VSISOUDuER"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///fopobo/223068905295" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e21bbba076b40088","c_693379a089035831",null,"rc_2071789da0aee7fa",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 남성과 여성의 평균적인 골격근량 비교 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:77">위 에서 보듯이, 일반적으로 남성은 여성보다 골격근량이 더 많습니다. 이는 호르몬, 생리적 차이 등 다양한 요인에 의한 결과입니다.</p><p data-sourcepos="7:1-7:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e21bbba076b40088","c_693379a089035831",null,"rc_2071789da0aee7fa",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mbdance..com/entry/%EA%B7%BC%EC%9C%A1%EB%9F%89-%EC%A6%9D%EA%B0%80%EB%A5%BC-%EC%9C%84%ED%95%9C-%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8-%EC%9A%B4%EB%8F%99-%EB%A3%A8%ED%8B%B4%EA%B3%BC-%ED%8C%81"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근육량 증가를 위한 운동 루틴 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXhicng_TWIeGY_XlVihXoG7Yn1kte6qd4kd5hAhf7u2OzWuIyu17HMJIlkgku"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://mbdance..com/entry/%EA%B7%BC%EC%9C%A1%EB%9F%89-%EC%A6%9D%EA%B0%80%EB%A5%BC-%EC%9C%84%ED%95%9C-%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8-%EC%9A%B4%EB%8F%99-%EB%A3%A8%ED%8B%B4%EA%B3%BC-%ED%8C%81" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e21bbba076b40088","c_693379a089035831",null,"rc_2071789da0aee7fa",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR7PGclLN0gySttgO5fhhHVXO_86Y8krgRRXy5CrFA5eMFP4vf89yoOa7xxy3mQ8AdFFQ-Pwr-iBWB8JnaZxUTlX_zTtsduJ7oS9P84vg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">mbdance..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근육량 증가를 위한 운동 루틴 예시 </div></div></single-image></response-element></div></span></p><p data-sourcepos="9:1-9:69">하지만 <strong>성별에 관계없이 누구든지 근육량을 늘릴 수 있습니다.</strong> 꾸준한 운동과 올바른 식단은 근육 성장에 필수적입니다.</p><p data-sourcepos="11:1-11:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e21bbba076b40088","c_693379a089035831",null,"rc_2071789da0aee7fa",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.genspark.ai/spark/%EA%B7%BC%EC%9C%A1%EB%9F%89-%EC%A6%9D%EA%B0%80%EC%99%80-%EC%8A%A4%ED%8A%B8%EB%A0%9D%EC%8A%A4-%ED%96%A5%EC%83%81%EC%9D%84-%EC%9C%84%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EA%B5%AC%EC%84%B1/e3643412-d104-499a-b65c-7d989cc69f76"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근육 성장에 좋은 식단 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSWeBMCs-ShKLaX97jOg011RKDT97b9kTI_LujxbpIor9Kn7WFC5JJzm2nEBQtN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.genspark.ai/spark/%EA%B7%BC%EC%9C%A1%EB%9F%89-%EC%A6%9D%EA%B0%80%EC%99%80-%EC%8A%A4%ED%8A%B8%EB%A0%9D%EC%8A%A4-%ED%96%A5%EC%83%81%EC%9D%84-%EC%9C%84%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EA%B5%AC%EC%84%B1/e3643412-d104-499a-b65c-7d989cc69f76" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e21bbba076b40088","c_693379a089035831",null,"rc_2071789da0aee7fa",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcREQIkkFQPG4fW5ZsX3nyxBRzkCs5WBhDNTDeBWoioucpo73tNf6S7-_-W4hOHQ-WkihRvPHSJLWYYrRt5UVtnZMpChVhbvmBwt"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.genspark.ai</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근육 성장에 좋은 식단 예시 </div></div></single-image></response-element></div></span></p><p data-sourcepos="13:1-13:88">근육량을 늘리기 위해서는 단백질 섭취를 충분히 해야 합니다. 닭가슴살, 생선, 콩 등 단백질이 풍부한 음식을 섭취하고, 충분한 휴식을 취하는 것이 중요합니다.</p><p data-sourcepos="15:1-15:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e21bbba076b40088","c_693379a089035831",null,"rc_2071789da0aee7fa",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=ZiealYFGebc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근육 성장에 도움을 주는 보충제 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRgH02-6nIY8Tsrc1vTsqj00sxp6QI01Xok6sjhP2UtP65JQwQES0C5PHDYtgG6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=ZiealYFGebc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e21bbba076b40088","c_693379a089035831",null,"rc_2071789da0aee7fa",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근육 성장에 도움을 주는 보충제 </div></div></single-image></response-element></div></span></p><p data-sourcepos="17:1-17:79">필요에 따라 단백질 보충제, BCAA 등을 추가로 섭취할 수 있습니다. 하지만 보충제는 건강한 식단을 대체할 수 없다는 점을 기억해야 합니다.</p><p data-sourcepos="19:1-19:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e21bbba076b40088","c_693379a089035831",null,"rc_2071789da0aee7fa",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.cretec.kr/webzine/sub/wz_view.jsp?i_sMainSrchKeyWord=&clsCd=web&pg=1&bid=10&num=2884"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="운동 전후 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQbewKCwySlZCcODwNiPlfnX4uqnLo7kIRSq13T9FsBMHfSnslTMlsrDF_2uEzt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cretec.kr/webzine/sub/wz_view.jsp?i_sMainSrchKeyWord=&clsCd=web&pg=1&bid=10&num=2884" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e21bbba076b40088","c_693379a089035831",null,"rc_2071789da0aee7fa",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQuyml6YNvHPrM-AcO7EzLFrkVHNDfzTrFqgP9gZrnn6YavCKAd0Q14tRkLGuiuQcb3QatGSrC1NhnvsM1DNwmBGuEZGLSlvw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cretec.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동 전후 스트레칭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="21:1-21:34">운동 전후 스트레칭은 부상을 예방하고 근육 회복을 돕습니다.</p><p data-sourcepos="23:1-23:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e21bbba076b40088","c_693379a089035831",null,"rc_2071789da0aee7fa",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://hqcenter.snu.ac.kr/archives/jiphyunjeon/%EC%9A%B4%EB%8F%99-2?pnum=0&cat=85"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="개인에게 맞는 운동 계획 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT9QDRt4eoD-01vNjHzsCO_boLOkchwppMW2U8zlIngA-TXco0IGcuWs1g8wKax"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://hqcenter.snu.ac.kr/archives/jiphyunjeon/%EC%9A%B4%EB%8F%99-2?pnum=0&cat=85" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e21bbba076b40088","c_693379a089035831",null,"rc_2071789da0aee7fa",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcScbYoTAuW3WIOek-AH8plmrBcdQFQf9kNuUkZssSB3vj4W8KUegLLuHX-AZHRn9amiHEdelOS2ukU-U3g-Qb8B86qlFG89XXC5A3nD"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">hqcenter.snu.ac.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 개인에게 맞는 운동 계획 </div></div></single-image></response-element></div></span></p><p data-sourcepos="25:1-25:90"><strong>가장 중요한 것은 자신에게 맞는 운동 계획을 세우고 꾸준히 실천하는 것입니다.</strong> 전문가의 도움을 받아 자신에게 맞는 운동 프로그램을 구성하는 것이 좋습니다.</p><p data-sourcepos="27:1-27:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e21bbba076b40088","c_693379a089035831",null,"rc_2071789da0aee7fa",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/ko/image-photo/sport-couple-running-outdoor-slow-motion-1759327871"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="운동하는 남녀 커플 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQY9hTO_gmI4ifn6b-u8-O9YPay3zejM-7aZTn7LIgkINP-eZw1ZZ496-79WQPo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/ko/image-photo/sport-couple-running-outdoor-slow-motion-1759327871" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e21bbba076b40088","c_693379a089035831",null,"rc_2071789da0aee7fa",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQpgjA-a9kxTZrbEWgkjwajPdawXNcx5v59GcaprlP5izK628Q8pe9_9lbtJItdW5PaL5zQ6UDWgm-uGWFozxuajGCc1RtrKHYWylc6NEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.shutterstock.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동하는 남녀 커플 </div></div></single-image></response-element></div></span></p><p data-sourcepos="29:1-29:41"><strong>함께 운동하면 더욱 즐겁고 효과적으로 목표를 달성할 수 있습니다.</strong></p><p data-sourcepos="31:1-31:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e21bbba076b40088","c_693379a089035831",null,"rc_2071789da0aee7fa",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1221531/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 체형 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQjaf1n1ze0vbN4fqu3BR3qlux93C7LVbHAjWc3J-q1B5Bwbe0iJjH6p0NaLFjC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1221531/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e21bbba076b40088","c_693379a089035831",null,"rc_2071789da0aee7fa",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 체형 </div></div></single-image></response-element></div></span></p><p data-sourcepos="33:1-33:35">꾸준한 노력을 통해 건강하고 아름다운 몸을 만들 수 있습니다.</p><p data-sourcepos="35:1-35:8"><strong>참고:</strong></p><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:54"><strong>개인의 차이:</strong> 위 정보는 일반적인 경우를 나타내며, 개인마다 차이가 있을 수 있습니다.</li> <li data-sourcepos="37:1-37:43"><strong>전문가 상담:</strong> 운동 계획을 세우기 전에 반드시 전문가와 상담하세요.</li> <li data-sourcepos="38:1-39:0"><strong>꾸준함이 중요:</strong> 근육량 증가는 단기간에 이루어지지 않습니다. 꾸준히 노력해야 합니다.</li> </ul><p data-sourcepos="40:1-40:44"><strong>을 통해 더욱 자세한 정보를 얻고, 건강한 변화를 시작해 보세요!</strong></p><p data-sourcepos="42:1-42:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e21bbba076b40088","c_693379a089035831",null,"rc_2071789da0aee7fa",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch./@@fWwn/264"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 삶 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ4vYcsUzKITey-CRH3fVFSXJ-KhJFJHMzKLeKesyYcn6ruoZb6c_wulIFqIljv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch./@@fWwn/264" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e21bbba076b40088","c_693379a089035831",null,"rc_2071789da0aee7fa",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 삶 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:28"><strong>골격근량 근육량증가 운동 식단 건강</strong></p><p data-sourcepos="46:1-46:18"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e21bbba076b40088","c_693379a089035831",null,"rc_2071789da0aee7fa",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://saitco..com/22"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="검색창 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS0nP4v_kwSZRLwPmEVOic8_ZVIoujR9XU7EeWcWp4EtZuzRIH60326CQ5q9H2u"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://saitco..com/22" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e21bbba076b40088","c_693379a089035831",null,"rc_2071789da0aee7fa",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQj4Jmi0a8NVIaUgJBcXURe-s1N2_9iNjiZQNEcSph58RzGR-Oq8tLvutox7Fwd9rslNShZyiSXiR10KO-cFQUhuynF56Od3lMrRBNk"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">saitco..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 검색창 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="47:1-48:0"> <li data-sourcepos="47:1-48:0">원하는 운동 종류, 식단, 보충제 등을 검색하여 더 많은 정보를 얻을 수 있습니다.</li> </ul><p data-sourcepos="49:1-49:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e21bbba076b40088","c_693379a089035831",null,"rc_2071789da0aee7fa",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.aitimes.kr/news/articleView.html?idxno=28236"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="운동 어플 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTaCFqAcnMujZX5IA7HvMHeG9W5pdKjzdQ0BPTurXqs61_wrAEBiG8CtpCa7NsP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.aitimes.kr/news/articleView.html?idxno=28236" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e21bbba076b40088","c_693379a089035831",null,"rc_2071789da0aee7fa",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQTBKf0eP3dhQXq9cEIY4vY67Qt3-LRhCAsjXX8M58u7_7_BSex3wjXAXvm_LdvKfTZI8xRmNp71krHS65zW4HDUlxwUyHOro8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.aitimes.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동 어플 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="50:1-51:0"> <li data-sourcepos="50:1-51:0">다양한 운동 어플을 활용하여 운동 계획을 세우고 관리할 수 있습니다.</li> </ul><p data-sourcepos="52:1-52:18"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e21bbba076b40088","c_693379a089035831",null,"rc_2071789da0aee7fa",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./?hl=ko&gl=KR&app=desktop"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유튜브 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTrTAGy2iXvQooR3FN1c3pre_dkrNB9p8DwV9VsSkdRWZ6sw8BGWm_jKdD_XDUS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./?hl=ko&gl=KR&app=desktop" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e21bbba076b40088","c_693379a089035831",null,"rc_2071789da0aee7fa",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유튜브 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="53:1-53:37"> <li data-sourcepos="53:1-53:37">유튜브에서 다양한 운동 방법과 식단 정보를 얻을 수 있습니다.</li> </ul></div> </div></div>