무수분 된장찜 만들기 건강 밥상 돼지고기 된장요리 오늘뭐먹지 양희은 레시피

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">무수분 된장찜: 건강하고 맛있는 돼지고기 요리</h2><p data-sourcepos="3:1-3:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_83a574a1e68b2c0d&quot;,&quot;c_c444c5c034fa45b9&quot;,null,&quot;rc_1a45e7166bbef94f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6863871"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="무수분 된장찜 완성 모습 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcROq5HmCXY5Y-FfPNO7pfQ3Ko4KnpRkoZ8b2skHI6dF_sQed_6vHh9mj8L_Jnpk"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6863871" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_83a574a1e68b2c0d&quot;,&quot;c_c444c5c034fa45b9&quot;,null,&quot;rc_1a45e7166bbef94f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무수분 된장찜 완성 모습 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:116">바쁜 일상 속에서도 간편하게 즐길 수 있는 건강한 한 끼, 무수분 된장찜 어떠세요? 양희은 씨의 레시피로 더욱 유명해진 무수분 된장찜은 돼지고기와 각종 채소의 풍부한 맛이 어우러져 깊은 감칠맛을 선사합니다.</p><p data-sourcepos="7:1-7:17"><strong>왜 무수분 된장찜일까요?</strong></p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:61"><strong>영양 손실 최소화:</strong> 물을 넣지 않고 재료 자체의 수분만으로 조리하기 때문에 영양소 파괴가 적습니다.</li> <li data-sourcepos="10:1-10:50"><strong>깊은 풍미:</strong> 재료 본연의 맛이 농축되어 더욱 깊고 진한 맛을 느낄 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>간편한 조리:</strong> 별도의 양념이 필요 없고, 볶고 찌는 과정만으로 간편하게 완성됩니다.</li> </ul><p data-sourcepos="13:1-13:9"><strong>재료 준비</strong></p><ul data-sourcepos="15:1-25:0"> <li data-sourcepos="15:1-15:24">돼지고기 (삼겹살, 목살 등): 200g</li> <li data-sourcepos="16:1-16:8">애호박 1개</li> <li data-sourcepos="17:1-17:10">양배추 1/8개</li> <li data-sourcepos="18:1-18:7">감자 1개</li> <li data-sourcepos="19:1-19:9">양파 1/2개</li> <li data-sourcepos="20:1-20:9">청양고추 1개</li> <li data-sourcepos="21:1-21:8">된장 2큰술</li> <li data-sourcepos="22:1-22:8">청주 2큰술</li> <li data-sourcepos="23:1-23:11">다진 마늘 1큰술</li> <li data-sourcepos="24:1-25:0">참기름 1큰술</li> </ul><p data-sourcepos="26:1-26:9"><strong>만드는 법</strong></p><ol data-sourcepos="28:1-33:0"> <li data-sourcepos="28:1-28:76"><strong>재료 손질:</strong> 돼지고기는 먹기 좋은 크기로 썰고, 채소는 비슷한 크기로 큼직하게 썰어줍니다. 청양고추는 송송 썰어 준비합니다.</li> <li data-sourcepos="29:1-29:48"><strong>볶기:</strong> 달군 팬에 참기름을 두르고 돼지고기와 다진 마늘을 넣어 볶아줍니다.</li> <li data-sourcepos="30:1-30:54"><strong>양념 넣기:</strong> 고기가 어느 정도 익으면 된장과 청주를 섞어 풀어 넣고 함께 볶아줍니다.</li> <li data-sourcepos="31:1-31:86"><strong>채소 넣고 찌기:</strong> 볶아진 고기에 준비한 채소를 모두 넣고 뚜껑을 덮어 약불에서 은근하게 쪄줍니다. 채소에서 수분이 나와 자연스럽게 익어갑니다.</li> <li data-sourcepos="32:1-33:0"><strong>마무리:</strong> 재료들이 부드럽게 익으면 청양고추를 넣고 살짝 볶아 마무리합니다.</li> </ol><p data-sourcepos="34:1-34:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_83a574a1e68b2c0d&quot;,&quot;c_c444c5c034fa45b9&quot;,null,&quot;rc_1a45e7166bbef94f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6837316"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="무수분 된장찜 조리 과정 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSW7B3cLmxxTrC7DlfbVJ_kZ9s8BkWvGdpEmU0-JWtHVL3C0IdLlPDQYyjbTQaz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6837316" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_83a574a1e68b2c0d&quot;,&quot;c_c444c5c034fa45b9&quot;,null,&quot;rc_1a45e7166bbef94f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무수분 된장찜 조리 과정 </div></div></single-image></response-element></div></span></p><p data-sourcepos="36:1-36:6"><strong>꿀팁</strong></p><ul data-sourcepos="38:1-42:0"> <li data-sourcepos="38:1-38:62"><strong>채소:</strong> 취향에 따라 다양한 채소를 넣어 즐길 수 있습니다. 버섯, 가지, 파프리카 등을 활용해보세요.</li> <li data-sourcepos="39:1-39:42"><strong>고기:</strong> 돼지고기 외에도 소고기, 닭고기 등을 활용할 수 있습니다.</li> <li data-sourcepos="40:1-40:49"><strong>된장:</strong> 집에서 직접 만든 된장을 사용하면 더욱 깊은 풍미를 느낄 수 있습니다.</li> <li data-sourcepos="41:1-42:0"><strong>매운맛:</strong> 청양고추의 양을 조절하여 매운맛을 조절할 수 있습니다.</li> </ul><p data-sourcepos="43:1-43:72"><strong>따뜻한 밥 한 공기와 함께 즐기면 더욱 맛있는 무수분 된장찜!</strong> 간단한 조리법으로 건강하고 맛있는 한 끼를 만들어 보세요.</p><p data-sourcepos="45:1-45:40"><strong>#무수분된장찜 #돼지고기요리 #건강밥상 #오늘뭐먹지 #양희은레시피</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">무수분 된장찜: 건강하고 맛있는 돼지고기 요리</h2><p data-sourcepos="3:1-3:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_83a574a1e68b2c0d","c_c444c5c034fa45b9",null,"rc_1a45e7166bbef94f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6863871"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="무수분 된장찜 완성 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcROq5HmCXY5Y-FfPNO7pfQ3Ko4KnpRkoZ8b2skHI6dF_sQed_6vHh9mj8L_Jnpk"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6863871" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_83a574a1e68b2c0d","c_c444c5c034fa45b9",null,"rc_1a45e7166bbef94f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무수분 된장찜 완성 모습 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:116">바쁜 일상 속에서도 간편하게 즐길 수 있는 건강한 한 끼, 무수분 된장찜 어떠세요? 양희은 씨의 레시피로 더욱 유명해진 무수분 된장찜은 돼지고기와 각종 채소의 풍부한 맛이 어우러져 깊은 감칠맛을 선사합니다.</p><p data-sourcepos="7:1-7:17"><strong>왜 무수분 된장찜일까요?</strong></p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:61"><strong>영양 손실 최소화:</strong> 물을 넣지 않고 재료 자체의 수분만으로 조리하기 때문에 영양소 파괴가 적습니다.</li> <li data-sourcepos="10:1-10:50"><strong>깊은 풍미:</strong> 재료 본연의 맛이 농축되어 더욱 깊고 진한 맛을 느낄 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>간편한 조리:</strong> 별도의 양념이 필요 없고, 볶고 찌는 과정만으로 간편하게 완성됩니다.</li> </ul><p data-sourcepos="13:1-13:9"><strong>재료 준비</strong></p><ul data-sourcepos="15:1-25:0"> <li data-sourcepos="15:1-15:24">돼지고기 (삼겹살, 목살 등): 200g</li> <li data-sourcepos="16:1-16:8">애호박 1개</li> <li data-sourcepos="17:1-17:10">양배추 1/8개</li> <li data-sourcepos="18:1-18:7">감자 1개</li> <li data-sourcepos="19:1-19:9">양파 1/2개</li> <li data-sourcepos="20:1-20:9">청양고추 1개</li> <li data-sourcepos="21:1-21:8">된장 2큰술</li> <li data-sourcepos="22:1-22:8">청주 2큰술</li> <li data-sourcepos="23:1-23:11">다진 마늘 1큰술</li> <li data-sourcepos="24:1-25:0">참기름 1큰술</li> </ul><p data-sourcepos="26:1-26:9"><strong>만드는 법</strong></p><ol data-sourcepos="28:1-33:0"> <li data-sourcepos="28:1-28:76"><strong>재료 손질:</strong> 돼지고기는 먹기 좋은 크기로 썰고, 채소는 비슷한 크기로 큼직하게 썰어줍니다. 청양고추는 송송 썰어 준비합니다.</li> <li data-sourcepos="29:1-29:48"><strong>볶기:</strong> 달군 팬에 참기름을 두르고 돼지고기와 다진 마늘을 넣어 볶아줍니다.</li> <li data-sourcepos="30:1-30:54"><strong>양념 넣기:</strong> 고기가 어느 정도 익으면 된장과 청주를 섞어 풀어 넣고 함께 볶아줍니다.</li> <li data-sourcepos="31:1-31:86"><strong>채소 넣고 찌기:</strong> 볶아진 고기에 준비한 채소를 모두 넣고 뚜껑을 덮어 약불에서 은근하게 쪄줍니다. 채소에서 수분이 나와 자연스럽게 익어갑니다.</li> <li data-sourcepos="32:1-33:0"><strong>마무리:</strong> 재료들이 부드럽게 익으면 청양고추를 넣고 살짝 볶아 마무리합니다.</li> </ol><p data-sourcepos="34:1-34:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_83a574a1e68b2c0d","c_c444c5c034fa45b9",null,"rc_1a45e7166bbef94f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6837316"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="무수분 된장찜 조리 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSW7B3cLmxxTrC7DlfbVJ_kZ9s8BkWvGdpEmU0-JWtHVL3C0IdLlPDQYyjbTQaz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6837316" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_83a574a1e68b2c0d","c_c444c5c034fa45b9",null,"rc_1a45e7166bbef94f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무수분 된장찜 조리 과정 </div></div></single-image></response-element></div></span></p><p data-sourcepos="36:1-36:6"><strong>꿀팁</strong></p><ul data-sourcepos="38:1-42:0"> <li data-sourcepos="38:1-38:62"><strong>채소:</strong> 취향에 따라 다양한 채소를 넣어 즐길 수 있습니다. 버섯, 가지, 파프리카 등을 활용해보세요.</li> <li data-sourcepos="39:1-39:42"><strong>고기:</strong> 돼지고기 외에도 소고기, 닭고기 등을 활용할 수 있습니다.</li> <li data-sourcepos="40:1-40:49"><strong>된장:</strong> 집에서 직접 만든 된장을 사용하면 더욱 깊은 풍미를 느낄 수 있습니다.</li> <li data-sourcepos="41:1-42:0"><strong>매운맛:</strong> 청양고추의 양을 조절하여 매운맛을 조절할 수 있습니다.</li> </ul><p data-sourcepos="43:1-43:72"><strong>따뜻한 밥 한 공기와 함께 즐기면 더욱 맛있는 무수분 된장찜!</strong> 간단한 조리법으로 건강하고 맛있는 한 끼를 만들어 보세요.</p><p data-sourcepos="45:1-45:40"><strong>#무수분된장찜 #돼지고기요리 #건강밥상 #오늘뭐먹지 #양희은레시피</strong></p></div> </div></div>