단호박 샐러드 만들기 단호박 맛있게 찌는법 단호박 요리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">단호박 샐러드, 맛있는 단호박 요리의 시작!</h2><p data-sourcepos="3:1-3:166">단호박은 맛도 좋고 영양도 풍부해서 많은 사람들이 좋아하는 채소죠. 특히 샐러드로 만들어 먹으면 더욱 건강하고 맛있게 즐길 수 있습니다. 단호박 샐러드를 만들기 위해서는 먼저 단호박을 맛있게 찌는 것이 중요한데요, 오늘은 단호박을 맛있게 찌는 방법과 다양한 단호박 요리 레시피를 소개해 드릴게요.</p><h3 data-sourcepos="5:1-5:16">단호박 맛있게 찌는 법</h3><p data-sourcepos="7:1-7:28">단호박을 맛있게 찌는 방법은 생각보다 간단합니다.</p><ol data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:40"><strong>준비:</strong> 단호박을 깨끗하게 씻고 반으로 잘라 씨를 제거합니다.</li> <li data-sourcepos="10:1-10:68"><strong>찜:</strong> 찜기에 단호박을 올리고 10~15분 정도 쪄줍니다. 젓가락으로 찔러 부드럽게 들어가면 다 익은 것입니다.</li> <li data-sourcepos="11:1-12:0"><strong>식히기:</strong> 익힌 단호박을 식힌 후 껍질을 벗기고 먹기 좋은 크기로 으깨거나 깍둑썰기 합니다.</li> </ol><p data-sourcepos="13:1-13:7"><strong>팁:</strong></p><ul data-sourcepos="14:1-16:0"> <li data-sourcepos="14:1-14:55">전자레인지를 이용할 경우, 단호박을 반으로 잘라 랩으로 감싼 후 5~7분 정도 돌려주면 됩니다.</li> <li data-sourcepos="15:1-16:0">단호박을 쪘을 때 수분이 많이 생기면 물기를 제거하고 사용하는 것이 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6b72e634b6d6a51f&quot;,&quot;c_bf626ddb1e39e0cf&quot;,null,&quot;rc_9474214125dbce52&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///wy5493/222060215097"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="단호박 찌는 과정 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQcHzA4PhA2a88CLLolMlPxG4jfe_EEXuq8WnDQVQg7d_Nbtt094Z7SlanK_em1"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s:///wy5493/222060215097" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6b72e634b6d6a51f&quot;,&quot;c_bf626ddb1e39e0cf&quot;,null,&quot;rc_9474214125dbce52&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단호박 찌는 과정 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="19:1-19:15">단호박 샐러드 만들기</h3><p data-sourcepos="21:1-21:30">단호박을 쪄서 준비했다면 이제 샐러드를 만들어 볼까요?</p><p data-sourcepos="23:1-23:7"><strong>재료:</strong></p><ul data-sourcepos="24:1-34:0"> <li data-sourcepos="24:1-24:11">쪄서 으깬 단호박</li> <li data-sourcepos="25:1-25:6">마요네즈</li> <li data-sourcepos="26:1-26:5">요거트</li> <li data-sourcepos="27:1-27:3">꿀</li> <li data-sourcepos="28:1-28:4">소금</li> <li data-sourcepos="29:1-29:4">후추</li> <li data-sourcepos="30:1-30:17">견과류 (아몬드, 호두 등)</li> <li data-sourcepos="31:1-31:6">크랜베리</li> <li data-sourcepos="32:1-32:5">샐러리</li> <li data-sourcepos="33:1-34:0">양파 등 (취향에 따라)</li> </ul><p data-sourcepos="35:1-35:10"><strong>만드는 법:</strong></p><ol data-sourcepos="36:1-38:0"> <li data-sourcepos="36:1-36:49">볼에 으깬 단호박을 담고 마요네즈, 요거트, 꿀, 소금, 후추를 넣어 잘 섞습니다.</li> <li data-sourcepos="37:1-38:0">견과류, 크랜베리, 샐러리 등을 넣어 버무리면 완성입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6b72e634b6d6a51f&quot;,&quot;c_bf626ddb1e39e0cf&quot;,null,&quot;rc_9474214125dbce52&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/2711856"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="단호박 샐러드 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRpuqKvwbwEugoGtjJkvQhbCkF8ZwyBwMZo1lk2P-yqJDPnK18hBV5OV7DwEBT-"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/2711856" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6b72e634b6d6a51f&quot;,&quot;c_bf626ddb1e39e0cf&quot;,null,&quot;rc_9474214125dbce52&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단호박 샐러드 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="41:1-41:14">다양한 단호박 요리</h3><p data-sourcepos="43:1-43:35">단호박은 샐러드뿐만 아니라 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="45:1-48:0"> <li data-sourcepos="45:1-45:58"><strong>단호박죽:</strong> 쪄서 으깬 단호박에 우유, 설탕을 넣고 끓여 부드러운 단호박죽을 만들 수 있습니다.</li> <li data-sourcepos="46:1-46:75"><strong>단호박 라떼:</strong> 쪄서 으깬 단호박에 우유, 시나몬 가루를 넣고 블렌더에 갈아 따뜻하게 마시면 건강한 라떼를 즐길 수 있습니다.</li> <li data-sourcepos="47:1-48:0"><strong>단호박 볶음:</strong> 쪄서 깍둑썰기 한 단호박을 양파, 당근 등과 함께 볶아 먹으면 든든한 한 끼 식사가 됩니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6b72e634b6d6a51f&quot;,&quot;c_bf626ddb1e39e0cf&quot;,null,&quot;rc_9474214125dbce52&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=h5TyXgJbJ-c"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="다양한 단호박 요리 (단호박죽, 단호박 라떼, 단호박 볶음) " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRCUU72kXBFm3hNGcz0VgbGhJxzzEf26ie_vpiJKRCsTjX4tPadvOxsxM9Y4ZLe"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://./watch?v=h5TyXgJbJ-c" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6b72e634b6d6a51f&quot;,&quot;c_bf626ddb1e39e0cf&quot;,null,&quot;rc_9474214125dbce52&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 단호박 요리 (단호박죽, 단호박 라떼, 단호박 볶음) </div></div></single-image></response-element></div></ul><p data-sourcepos="51:1-51:90">단호박은 맛도 좋고 영양도 풍부해서 다양한 요리에 활용하기 좋은 식재료입니다. 오늘 소개해 드린 레시피를 참고하여 자신만의 특별한 단호박 요리를 만들어 보세요.</p><p data-sourcepos="53:1-53:11"><strong>단호박의 효능</strong></p><ul data-sourcepos="55:1-58:0"> <li data-sourcepos="55:1-55:25">베타카로틴이 풍부하여 눈 건강에 좋습니다.</li> <li data-sourcepos="56:1-56:28">식이섬유가 풍부하여 변비 예방에 도움을 줍니다.</li> <li data-sourcepos="57:1-58:0">칼륨이 풍부하여 혈압 조절에 도움을 줍니다.</li> </ul><p data-sourcepos="59:1-59:8"><strong>주의사항</strong></p><ul data-sourcepos="60:1-61:0"> <li data-sourcepos="60:1-61:0">단호박은 성질이 따뜻하기 때문에 몸이 찬 사람에게 좋지만, 몸에 열이 많은 사람은 과다 섭취를 피하는 것이 좋습니다.</li> </ul><p data-sourcepos="62:1-62:33">단호박 요리를 통해 건강하고 맛있는 식탁을 만들어 보세요!</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">단호박 샐러드, 맛있는 단호박 요리의 시작!</h2><p data-sourcepos="3:1-3:166">단호박은 맛도 좋고 영양도 풍부해서 많은 사람들이 좋아하는 채소죠. 특히 샐러드로 만들어 먹으면 더욱 건강하고 맛있게 즐길 수 있습니다. 단호박 샐러드를 만들기 위해서는 먼저 단호박을 맛있게 찌는 것이 중요한데요, 오늘은 단호박을 맛있게 찌는 방법과 다양한 단호박 요리 레시피를 소개해 드릴게요.</p><h3 data-sourcepos="5:1-5:16">단호박 맛있게 찌는 법</h3><p data-sourcepos="7:1-7:28">단호박을 맛있게 찌는 방법은 생각보다 간단합니다.</p><ol data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:40"><strong>준비:</strong> 단호박을 깨끗하게 씻고 반으로 잘라 씨를 제거합니다.</li> <li data-sourcepos="10:1-10:68"><strong>찜:</strong> 찜기에 단호박을 올리고 10~15분 정도 쪄줍니다. 젓가락으로 찔러 부드럽게 들어가면 다 익은 것입니다.</li> <li data-sourcepos="11:1-12:0"><strong>식히기:</strong> 익힌 단호박을 식힌 후 껍질을 벗기고 먹기 좋은 크기로 으깨거나 깍둑썰기 합니다.</li> </ol><p data-sourcepos="13:1-13:7"><strong>팁:</strong></p><ul data-sourcepos="14:1-16:0"> <li data-sourcepos="14:1-14:55">전자레인지를 이용할 경우, 단호박을 반으로 잘라 랩으로 감싼 후 5~7분 정도 돌려주면 됩니다.</li> <li data-sourcepos="15:1-16:0">단호박을 쪘을 때 수분이 많이 생기면 물기를 제거하고 사용하는 것이 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6b72e634b6d6a51f","c_bf626ddb1e39e0cf",null,"rc_9474214125dbce52",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///wy5493/222060215097"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="단호박 찌는 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQcHzA4PhA2a88CLLolMlPxG4jfe_EEXuq8WnDQVQg7d_Nbtt094Z7SlanK_em1"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s:///wy5493/222060215097" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6b72e634b6d6a51f","c_bf626ddb1e39e0cf",null,"rc_9474214125dbce52",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단호박 찌는 과정 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="19:1-19:15">단호박 샐러드 만들기</h3><p data-sourcepos="21:1-21:30">단호박을 쪄서 준비했다면 이제 샐러드를 만들어 볼까요?</p><p data-sourcepos="23:1-23:7"><strong>재료:</strong></p><ul data-sourcepos="24:1-34:0"> <li data-sourcepos="24:1-24:11">쪄서 으깬 단호박</li> <li data-sourcepos="25:1-25:6">마요네즈</li> <li data-sourcepos="26:1-26:5">요거트</li> <li data-sourcepos="27:1-27:3">꿀</li> <li data-sourcepos="28:1-28:4">소금</li> <li data-sourcepos="29:1-29:4">후추</li> <li data-sourcepos="30:1-30:17">견과류 (아몬드, 호두 등)</li> <li data-sourcepos="31:1-31:6">크랜베리</li> <li data-sourcepos="32:1-32:5">샐러리</li> <li data-sourcepos="33:1-34:0">양파 등 (취향에 따라)</li> </ul><p data-sourcepos="35:1-35:10"><strong>만드는 법:</strong></p><ol data-sourcepos="36:1-38:0"> <li data-sourcepos="36:1-36:49">볼에 으깬 단호박을 담고 마요네즈, 요거트, 꿀, 소금, 후추를 넣어 잘 섞습니다.</li> <li data-sourcepos="37:1-38:0">견과류, 크랜베리, 샐러리 등을 넣어 버무리면 완성입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6b72e634b6d6a51f","c_bf626ddb1e39e0cf",null,"rc_9474214125dbce52",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/2711856"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="단호박 샐러드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRpuqKvwbwEugoGtjJkvQhbCkF8ZwyBwMZo1lk2P-yqJDPnK18hBV5OV7DwEBT-"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/2711856" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6b72e634b6d6a51f","c_bf626ddb1e39e0cf",null,"rc_9474214125dbce52",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단호박 샐러드 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="41:1-41:14">다양한 단호박 요리</h3><p data-sourcepos="43:1-43:35">단호박은 샐러드뿐만 아니라 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="45:1-48:0"> <li data-sourcepos="45:1-45:58"><strong>단호박죽:</strong> 쪄서 으깬 단호박에 우유, 설탕을 넣고 끓여 부드러운 단호박죽을 만들 수 있습니다.</li> <li data-sourcepos="46:1-46:75"><strong>단호박 라떼:</strong> 쪄서 으깬 단호박에 우유, 시나몬 가루를 넣고 블렌더에 갈아 따뜻하게 마시면 건강한 라떼를 즐길 수 있습니다.</li> <li data-sourcepos="47:1-48:0"><strong>단호박 볶음:</strong> 쪄서 깍둑썰기 한 단호박을 양파, 당근 등과 함께 볶아 먹으면 든든한 한 끼 식사가 됩니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6b72e634b6d6a51f","c_bf626ddb1e39e0cf",null,"rc_9474214125dbce52",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=h5TyXgJbJ-c"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="다양한 단호박 요리 (단호박죽, 단호박 라떼, 단호박 볶음) " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRCUU72kXBFm3hNGcz0VgbGhJxzzEf26ie_vpiJKRCsTjX4tPadvOxsxM9Y4ZLe"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://./watch?v=h5TyXgJbJ-c" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6b72e634b6d6a51f","c_bf626ddb1e39e0cf",null,"rc_9474214125dbce52",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 단호박 요리 (단호박죽, 단호박 라떼, 단호박 볶음) </div></div></single-image></response-element></div></ul><p data-sourcepos="51:1-51:90">단호박은 맛도 좋고 영양도 풍부해서 다양한 요리에 활용하기 좋은 식재료입니다. 오늘 소개해 드린 레시피를 참고하여 자신만의 특별한 단호박 요리를 만들어 보세요.</p><p data-sourcepos="53:1-53:11"><strong>단호박의 효능</strong></p><ul data-sourcepos="55:1-58:0"> <li data-sourcepos="55:1-55:25">베타카로틴이 풍부하여 눈 건강에 좋습니다.</li> <li data-sourcepos="56:1-56:28">식이섬유가 풍부하여 변비 예방에 도움을 줍니다.</li> <li data-sourcepos="57:1-58:0">칼륨이 풍부하여 혈압 조절에 도움을 줍니다.</li> </ul><p data-sourcepos="59:1-59:8"><strong>주의사항</strong></p><ul data-sourcepos="60:1-61:0"> <li data-sourcepos="60:1-61:0">단호박은 성질이 따뜻하기 때문에 몸이 찬 사람에게 좋지만, 몸에 열이 많은 사람은 과다 섭취를 피하는 것이 좋습니다.</li> </ul><p data-sourcepos="62:1-62:33">단호박 요리를 통해 건강하고 맛있는 식탁을 만들어 보세요!</p></div> </div></div>