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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">공황장애 자가진단 및 극복 방법: 당신이 혼자가 아니에요.</h2><p data-sourcepos="3:1-3:20"><strong>공황장애, 나만 이런 걸까요?</strong></p><p data-sourcepos="5:1-5:148">심장이 쿵쾅거리고 숨이 차오르며 몸이 떨리는 경험, 한번쯤 해보셨나요? 이러한 이 반복되고 일상생활에 지장을 줄 정도라면 공황장애를 의심해볼 수 있습니다. 공황장애는 불안 장애의 일종으로, 갑작스럽고 강렬한 공포감과 함께 다양한 신체 이 나타나는 입니다.</p><p data-sourcepos="7:1-7:13"><strong>공황장애 자가진단</strong></p><p data-sourcepos="9:1-9:56">다음과 같은 중 4가지 이상 해당된다면, 공황장애를 의심해보고 전문가와 상담하는 것이 좋습니다.</p><ul data-sourcepos="11:1-21:0">
<li data-sourcepos="11:1-11:18">심장이 빠르게 뛰거나 두근거림</li>
<li data-sourcepos="12:1-12:17">땀이 많이 나거나 춥고 떨림</li>
<li data-sourcepos="13:1-13:19">숨이 가쁘거나 숨이 막히는 느낌</li>
<li data-sourcepos="14:1-14:13">질식할 것 같은 느낌</li>
<li data-sourcepos="15:1-15:11">어지럽거나 현기증</li>
<li data-sourcepos="16:1-16:13">가슴 통증이나 불편감</li>
<li data-sourcepos="17:1-17:11">메스꺼움이나 복통</li>
<li data-sourcepos="18:1-18:21">실감이 나지 않거나 비현실적인 느낌</li>
<li data-sourcepos="19:1-19:17">통제력을 잃을 것 같은 공포</li>
<li data-sourcepos="20:1-21:0">죽을 것 같은 공포</li>
</ul><p data-sourcepos="22:1-22:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bfbd79617748212d&quot;,&quot;c_17dc36b3b102336b&quot;,null,&quot;rc_83e61d801e32f721&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.whosaeng.com/117074"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="공황장애 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRpAHUaZfYkHUf9vyyQo6UzSOKRgcceDAkFuTG9MNfVjMGKXinWkgntrckLROAF"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" ://.whosaeng.com/117074" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bfbd79617748212d&quot;,&quot;c_17dc36b3b102336b&quot;,null,&quot;rc_83e61d801e32f721&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTgV26LCvzjeKR7FKEjQgVNCc0ezUyZXmhFM898kF-qCzXWFV9LAbcMh3-LlXV44Q9pFHAVI4VVVoZnWEGigYwlFWJNUaeQ01IB"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.whosaeng.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 공황장애 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="24:1-24:21"><strong>공황장애, 극복할 수 있습니다!</strong></p><p data-sourcepos="26:1-26:78">공황장애는 가 가능한 입니다. 약물 , 인지행동 등 다양한 방법을 통해 을 완화하고 일상생활로 복귀할 수 있습니다.</p><ul data-sourcepos="28:1-33:0">
<li data-sourcepos="28:1-28:62"><strong>약물 :</strong> 의사의 에 따라 항불안제, 항우울제 등을 복용하여 불안감과 신체 을 완화시킵니다.</li>
<li data-sourcepos="29:1-29:64"><strong>인지행동 :</strong> 잘못된 생각과 행동 패턴을 바꾸고, 공황 발작 상황에 대처하는 방법을 배우는 입니다.</li>
<li data-sourcepos="30:1-30:49"><strong>이완훈련:</strong> 긴장된 근육을 이완시키고 심호흡을 통해 불안감을 줄이는 방법입니다.</li>
<li data-sourcepos="31:1-31:69"><strong>규칙적인 생활:</strong> 충분한 수면, 균형 잡힌 식단, 꾸준한 운동을 통해 신체적 건강을 유지하고 스트레스를 관리합니다.</li>
<li data-sourcepos="32:1-33:0"><strong>지지 그룹:</strong> 다른 공황장애 환자들과 함께 경험을 나누고 지지받는 것은 큰 도움이 됩니다.</li>
</ul><p data-sourcepos="34:1-34:33"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bfbd79617748212d&quot;,&quot;c_17dc36b3b102336b&quot;,null,&quot;rc_83e61d801e32f721&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ridibooks.com/books/805045882"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="공황장애 극복을 위한 다양한 방법 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcStAcoGD8Z3aYwQGGyS6Q2c_kb-yAEv5W1V_uVUt3vea3v9ZAEUg9MyDJ8wZehA"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://ridibooks.com/books/805045882" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bfbd79617748212d&quot;,&quot;c_17dc36b3b102336b&quot;,null,&quot;rc_83e61d801e32f721&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcR2fRHT_53BUHr-CwKM4PfkF8jaEvpU0FQudOt7PdBgPCrCt64Hni5dfuevpSHrJCJlGMoUW7kmhOwqJQ5HESTzYRD95DicNg"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">ridibooks.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 공황장애 극복을 위한 다양한 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="36:1-36:17"><strong>혼자 끙끙 앓지 마세요!</strong></p><p data-sourcepos="38:1-38:124">공황장애는 부끄러워하거나 숨길 이 아닙니다. 많은 사람들이 공황장애를 경험하고 있으며, 를 통해 충분히 극복할 수 있습니다. 주변 사람들에게 도움을 요청하거나 전문가와 상담하여 자신에게 맞는 방법을 찾아보세요.</p><p data-sourcepos="40:1-40:8"><strong>주의사항</strong></p><ul data-sourcepos="42:1-45:0">
<li data-sourcepos="42:1-42:42"><strong>자가진단은 참고용일 뿐, 한 진단은 전문가에게 받아야 합니다.</strong></li>
<li data-sourcepos="43:1-43:38"><strong> 중에는 절대 약을 임의로 중단하거나 변경하지 마세요.</strong></li>
<li data-sourcepos="44:1-45:0"><strong>공황 발작이 발생하면 안전한 곳으로 이동하고, 깊게 숨을 쉬며 이완하세요.</strong></li>
</ul><p data-sourcepos="46:1-46:28"><strong>함께라면 어떤 어려움도 이겨낼 수 있습니다.</strong></p><p data-sourcepos="48:1-48:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bfbd79617748212d&quot;,&quot;c_17dc36b3b102336b&quot;,null,&quot;rc_83e61d801e32f721&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///thswlsdn77/221071883188"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="희망을 주는 메시지 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRP7kxuUNUGCGnirU6P2JSHt71QUpFXMv-vFnjENosxlWh1uaas410K39ORH4_V"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s:///thswlsdn77/221071883188" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bfbd79617748212d&quot;,&quot;c_17dc36b3b102336b&quot;,null,&quot;rc_83e61d801e32f721&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 희망을 주는 메시지 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="50:1-50:28"><strong>더 궁금한 점이 있다면 언제든지 문의하세요.</strong></p><p data-sourcepos="52:1-52:10"><strong>참고 자료:</strong></p><ul data-sourcepos="54:1-56:0">
<li data-sourcepos="54:1-54:21"><strong>대한신경정신의학회:</strong> [링크]</li>
<li data-sourcepos="55:1-56:0"><strong>마음건강정보:</strong> [링크]</li>
</ul><p data-sourcepos="57:1-57:29"><strong>#공황장애 #극복 #정신건강 #마음챙김 #힐링</strong></p><p data-sourcepos="59:1-59:292"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote _nghost-ng-c39933575="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c39933575="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>n.<sources-carousel-inline _nghost-ng-c4030763443="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c4030763443="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c4030763443="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-5" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c4030763443="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><sources-carousel _ngcontent-ng-c4030763443="" hide-from-message-actions="" id="sources" _nghost-ng-c115359467="" class="ng-tns-c115359467-5 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c115359467="" class="container ng-tns-c115359467-5" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c115359467="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mat-mdc-tooltip-trigger previous-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c115359467-5 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c115359467="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----><div _ngcontent-ng-c115359467="" class="carousel-container ng-tns-c115359467-5"><div _ngcontent-ng-c115359467="" class="carousel-content ng-tns-c115359467-5"><div _ngcontent-ng-c115359467="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c115359467-5 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c115359467="" _nghost-ng-c3715407520="" class="ng-tns-c115359467-5 ng-star-inserted"><url-source-card _ngcontent-ng-c3715407520="" _nghost-ng-c1725304759="" class="ng-star-inserted"><div _ngcontent-ng-c1725304759="" class="source-card-container"><div _ngcontent-ng-c1725304759="" class="source-card-content"><a _ngcontent-ng-c1725304759="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bfbd79617748212d&quot;,&quot;c_17dc36b3b102336b&quot;,null,&quot;rc_83e61d801e32f721&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1725304759="" class="source-card-body"><div _ngcontent-ng-c1725304759="" class="source-card-header"><div _ngcontent-ng-c1725304759="" class="source-card-title"><span _ngcontent-ng-c1725304759="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c1725304759="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c1725304759="" role="img" class="mat-icon notranslate source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----><!----></div><!----></div><span _ngcontent-ng-c1725304759="" aria-label=""></span></a><div _ngcontent-ng-c1725304759="" class="source-card-footer"><a _ngcontent-ng-c1725304759="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bfbd79617748212d&quot;,&quot;c_17dc36b3b102336b&quot;,null,&quot;rc_83e61d801e32f721&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1725304759="" class="source-card-attribution"><!----><span _ngcontent-ng-c1725304759="" class="source-card-attribution-text ellipsis">.denverhealth.org</span></div><span _ngcontent-ng-c1725304759="" aria-label=""></span></a><!----></div></div></div><!----></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!----><!----></div></div><button _ngcontent-ng-c115359467="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c115359467-5 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-9" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c115359467="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----></div><!----></sources-carousel><!----></sources-carousel-inline></p><p data-sourcepos="61:1-61:264"><strong>Please note:</strong> I have tried to provide a comprehensive response to the[안내]태그제한으로등록되지않습니다, incorporating images and addressing the key points. However, due to the limitations of a text-based format, it may not be possible to fully capture the nuances of this complex topic.</p><p data-sourcepos="63:1-63:150"><strong>Would you like me to provide more information on a specific aspect of panic disorder, such as its causes, treatment options, or coping strategies?</strong></p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/b9ie" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">공황장애 자가진단 및 극복 방법: 당신이 혼자가 아니에요.</h2><p data-sourcepos="3:1-3:20"><strong>공황장애, 나만 이런 걸까요?</strong></p><p data-sourcepos="5:1-5:148">심장이 쿵쾅거리고 숨이 차오르며 몸이 떨리는 경험, 한번쯤 해보셨나요? 이러한 이 반복되고 일상생활에 지장을 줄 정도라면 공황장애를 의심해볼 수 있습니다. 공황장애는 불안 장애의 일종으로, 갑작스럽고 강렬한 공포감과 함께 다양한 신체 이 나타나는 입니다.</p><p data-sourcepos="7:1-7:13"><strong>공황장애 자가진단</strong></p><p data-sourcepos="9:1-9:56">다음과 같은 중 4가지 이상 해당된다면, 공황장애를 의심해보고 전문가와 상담하는 것이 좋습니다.</p><ul data-sourcepos="11:1-21:0">
<li data-sourcepos="11:1-11:18">심장이 빠르게 뛰거나 두근거림</li>
<li data-sourcepos="12:1-12:17">땀이 많이 나거나 춥고 떨림</li>
<li data-sourcepos="13:1-13:19">숨이 가쁘거나 숨이 막히는 느낌</li>
<li data-sourcepos="14:1-14:13">질식할 것 같은 느낌</li>
<li data-sourcepos="15:1-15:11">어지럽거나 현기증</li>
<li data-sourcepos="16:1-16:13">가슴 통증이나 불편감</li>
<li data-sourcepos="17:1-17:11">메스꺼움이나 복통</li>
<li data-sourcepos="18:1-18:21">실감이 나지 않거나 비현실적인 느낌</li>
<li data-sourcepos="19:1-19:17">통제력을 잃을 것 같은 공포</li>
<li data-sourcepos="20:1-21:0">죽을 것 같은 공포</li>
</ul><p data-sourcepos="22:1-22:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bfbd79617748212d","c_17dc36b3b102336b",null,"rc_83e61d801e32f721",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.whosaeng.com/117074"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="공황장애 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRpAHUaZfYkHUf9vyyQo6UzSOKRgcceDAkFuTG9MNfVjMGKXinWkgntrckLROAF"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" ://.whosaeng.com/117074" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bfbd79617748212d","c_17dc36b3b102336b",null,"rc_83e61d801e32f721",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTgV26LCvzjeKR7FKEjQgVNCc0ezUyZXmhFM898kF-qCzXWFV9LAbcMh3-LlXV44Q9pFHAVI4VVVoZnWEGigYwlFWJNUaeQ01IB"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.whosaeng.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 공황장애 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="24:1-24:21"><strong>공황장애, 극복할 수 있습니다!</strong></p><p data-sourcepos="26:1-26:78">공황장애는 가 가능한 입니다. 약물 , 인지행동 등 다양한 방법을 통해 을 완화하고 일상생활로 복귀할 수 있습니다.</p><ul data-sourcepos="28:1-33:0">
<li data-sourcepos="28:1-28:62"><strong>약물 :</strong> 의사의 에 따라 항불안제, 항우울제 등을 복용하여 불안감과 신체 을 완화시킵니다.</li>
<li data-sourcepos="29:1-29:64"><strong>인지행동 :</strong> 잘못된 생각과 행동 패턴을 바꾸고, 공황 발작 상황에 대처하는 방법을 배우는 입니다.</li>
<li data-sourcepos="30:1-30:49"><strong>이완훈련:</strong> 긴장된 근육을 이완시키고 심호흡을 통해 불안감을 줄이는 방법입니다.</li>
<li data-sourcepos="31:1-31:69"><strong>규칙적인 생활:</strong> 충분한 수면, 균형 잡힌 식단, 꾸준한 운동을 통해 신체적 건강을 유지하고 스트레스를 관리합니다.</li>
<li data-sourcepos="32:1-33:0"><strong>지지 그룹:</strong> 다른 공황장애 환자들과 함께 경험을 나누고 지지받는 것은 큰 도움이 됩니다.</li>
</ul><p data-sourcepos="34:1-34:33"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bfbd79617748212d","c_17dc36b3b102336b",null,"rc_83e61d801e32f721",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ridibooks.com/books/805045882"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="공황장애 극복을 위한 다양한 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcStAcoGD8Z3aYwQGGyS6Q2c_kb-yAEv5W1V_uVUt3vea3v9ZAEUg9MyDJ8wZehA"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://ridibooks.com/books/805045882" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bfbd79617748212d","c_17dc36b3b102336b",null,"rc_83e61d801e32f721",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR2fRHT_53BUHr-CwKM4PfkF8jaEvpU0FQudOt7PdBgPCrCt64Hni5dfuevpSHrJCJlGMoUW7kmhOwqJQ5HESTzYRD95DicNg"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">ridibooks.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 공황장애 극복을 위한 다양한 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="36:1-36:17"><strong>혼자 끙끙 앓지 마세요!</strong></p><p data-sourcepos="38:1-38:124">공황장애는 부끄러워하거나 숨길 이 아닙니다. 많은 사람들이 공황장애를 경험하고 있으며, 를 통해 충분히 극복할 수 있습니다. 주변 사람들에게 도움을 요청하거나 전문가와 상담하여 자신에게 맞는 방법을 찾아보세요.</p><p data-sourcepos="40:1-40:8"><strong>주의사항</strong></p><ul data-sourcepos="42:1-45:0">
<li data-sourcepos="42:1-42:42"><strong>자가진단은 참고용일 뿐, 한 진단은 전문가에게 받아야 합니다.</strong></li>
<li data-sourcepos="43:1-43:38"><strong> 중에는 절대 약을 임의로 중단하거나 변경하지 마세요.</strong></li>
<li data-sourcepos="44:1-45:0"><strong>공황 발작이 발생하면 안전한 곳으로 이동하고, 깊게 숨을 쉬며 이완하세요.</strong></li>
</ul><p data-sourcepos="46:1-46:28"><strong>함께라면 어떤 어려움도 이겨낼 수 있습니다.</strong></p><p data-sourcepos="48:1-48:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bfbd79617748212d","c_17dc36b3b102336b",null,"rc_83e61d801e32f721",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///thswlsdn77/221071883188"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="희망을 주는 메시지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRP7kxuUNUGCGnirU6P2JSHt71QUpFXMv-vFnjENosxlWh1uaas410K39ORH4_V"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s:///thswlsdn77/221071883188" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bfbd79617748212d","c_17dc36b3b102336b",null,"rc_83e61d801e32f721",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 희망을 주는 메시지 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="50:1-50:28"><strong>더 궁금한 점이 있다면 언제든지 문의하세요.</strong></p><p data-sourcepos="52:1-52:10"><strong>참고 자료:</strong></p><ul data-sourcepos="54:1-56:0">
<li data-sourcepos="54:1-54:21"><strong>대한신경정신의학회:</strong> [링크]</li>
<li data-sourcepos="55:1-56:0"><strong>마음건강정보:</strong> [링크]</li>
</ul><p data-sourcepos="57:1-57:29"><strong>#공황장애 #극복 #정신건강 #마음챙김 #힐링</strong></p><p data-sourcepos="59:1-59:292"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote _nghost-ng-c39933575="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c39933575="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>n.<sources-carousel-inline _nghost-ng-c4030763443="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c4030763443="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c4030763443="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-5" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c4030763443="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><sources-carousel _ngcontent-ng-c4030763443="" hide-from-message-actions="" id="sources" _nghost-ng-c115359467="" class="ng-tns-c115359467-5 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c115359467="" class="container ng-tns-c115359467-5" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c115359467="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mat-mdc-tooltip-trigger previous-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c115359467-5 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c115359467="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----><div _ngcontent-ng-c115359467="" class="carousel-container ng-tns-c115359467-5"><div _ngcontent-ng-c115359467="" class="carousel-content ng-tns-c115359467-5"><div _ngcontent-ng-c115359467="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c115359467-5 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c115359467="" _nghost-ng-c3715407520="" class="ng-tns-c115359467-5 ng-star-inserted"><url-source-card _ngcontent-ng-c3715407520="" _nghost-ng-c1725304759="" class="ng-star-inserted"><div _ngcontent-ng-c1725304759="" class="source-card-container"><div _ngcontent-ng-c1725304759="" class="source-card-content"><a _ngcontent-ng-c1725304759="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_bfbd79617748212d","c_17dc36b3b102336b",null,"rc_83e61d801e32f721","https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1725304759="" class="source-card-body"><div _ngcontent-ng-c1725304759="" class="source-card-header"><div _ngcontent-ng-c1725304759="" class="source-card-title"><span _ngcontent-ng-c1725304759="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c1725304759="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c1725304759="" role="img" class="mat-icon notranslate source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----><!----></div><!----></div><span _ngcontent-ng-c1725304759="" aria-label=""></span></a><div _ngcontent-ng-c1725304759="" class="source-card-footer"><a _ngcontent-ng-c1725304759="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_bfbd79617748212d","c_17dc36b3b102336b",null,"rc_83e61d801e32f721","https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1725304759="" class="source-card-attribution"><!----><span _ngcontent-ng-c1725304759="" class="source-card-attribution-text ellipsis">.denverhealth.org</span></div><span _ngcontent-ng-c1725304759="" aria-label=""></span></a><!----></div></div></div><!----></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!----><!----></div></div><button _ngcontent-ng-c115359467="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c115359467-5 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-9" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c115359467="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----></div><!----></sources-carousel><!----></sources-carousel-inline></p><p data-sourcepos="61:1-61:264"><strong>Please note:</strong> I have tried to provide a comprehensive response to the[안내]태그제한으로등록되지않습니다, incorporating images and addressing the key points. However, due to the limitations of a text-based format, it may not be possible to fully capture the nuances of this complex topic.</p><p data-sourcepos="63:1-63:150"><strong>Would you like me to provide more information on a specific aspect of panic disorder, such as its causes, treatment options, or coping strategies?</strong></p></div>
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