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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">착상 성공률을 높이는 음식 BEST 5: 건강한 자궁을 위한 영양 섭취법</h2><p data-sourcepos="3:1-3:20"><strong>1. 착상에 도움이 되는 음식</strong></p><p data-sourcepos="5:1-5:18"><strong>1.1 엽산이 풍부한 음식</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5255a163f0cdfa7&quot;,&quot;c_a5cf1181320a9629&quot;,null,&quot;rc_f383b29096f9ebfd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://view.nate.com/life/view/87745/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="엽산이 풍부한 식품 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7LdBiOco0DPO2x4Ho6ngjzhMvWGCahQ5absT-NS8kbWNok81G0cEt2SPn3gVc3q6i7Pfqw7LPDKM_Biv_lA58x8L80csgQSAyzc7loHIvupYKoy6m5nka3pgiKqrtSYzBImgpTetCTjwBpzr3l1qw3KXyixMSco-Rd3XWAFDqOamRKw-tK1UnmixVEoPkAlQ=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://view.nate.com/life/view/87745/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5255a163f0cdfa7&quot;,&quot;c_a5cf1181320a9629&quot;,null,&quot;rc_f383b29096f9ebfd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRCx8abwoYgITjukePAZNd4Nqu5NLxHx4rCopl563M3PWScUMyZEk-U2tdcMOIL_aZtsiRPOo8G8zCz_RdK_7qeYfT-OcsQmg"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">view.nate.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 엽산이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="9:1-9:83"><strong>엽산</strong>은 태아의 신경관 결함을 예방하는 데 필수적인 비타민입니다. 착상 전후 3개월 동안 충분한 엽산을 섭취하면 태아의 건강한 발달을 촉진하고</p><p data-sourcepos="11:1-11:15"><strong>엽산이 풍부한 음식:</strong></p><ul data-sourcepos="13:1-18:0">
<li data-sourcepos="13:1-13:30">녹색잎채소: 시금치, 케일, 브로콜리, 아스파라거스</li>
<li data-sourcepos="14:1-14:25">콩류: 렌틸콩, 검은콩, 병아리콩, 강낭콩</li>
<li data-sourcepos="15:1-15:33">견과류 및 씨앗: 아몬드, 호두, 해바라기 씨앗, 치아씨</li>
<li data-sourcepos="16:1-16:24">과일: 오렌지, 딸기, 바나나, 아보카도</li>
<li data-sourcepos="17:1-18:0">강화 곡물: 시리얼, 빵, 파스타</li>
</ul><p data-sourcepos="19:1-19:25"><strong>1.2 오메가-3 지방산이 풍부한 음식</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5255a163f0cdfa7&quot;,&quot;c_a5cf1181320a9629&quot;,null,&quot;rc_f383b29096f9ebfd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///charinhospital/221582028854"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="오메가3 지방산이 풍부한 식품 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4HY3xfE2qRtE4fxoaGVlO-rrrd6XKjxY5OneBeLimR4SvkfOkziRehSC5ripGU00EE28IWfI-leX0w990nEX-SqJW8szX7FtmIEYn1rTYMibSDZGBbtoiXMcsF4ch5zYxVhXSI-0or5kxBMCdS-WQcMWpmA7Z_xwNjWKx98tii48mxC6FeChpg_6FUp3-IYau1j7fIX5KzRJ1r_H1_wJV3AgvCu0fokZf86tBAdD_NpxD6wnoIZDVXvFSXVGYmhLyG2_ipMUjQ9s3pef6y89GbUkqsNXXUVlYja41tJWlwLZ9xfHNv2C2sQNU3IEpPh7Sx_1Dt5Cdq1Upyt5iD6AolKe5spo_iP_fA2ueOzGp2a-sxxXCr2zl3zwwr8k5VvWd3_tbyFMR0ogK1KA=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///charinhospital/221582028854" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5255a163f0cdfa7&quot;,&quot;c_a5cf1181320a9629&quot;,null,&quot;rc_f383b29096f9ebfd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오메가3 지방산이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="23:1-23:79"><strong>오메가-3 지방산</strong>은 난자의 질을 개선하고 착상 가능성을 높이는 데 도움이 됩니다. 또한 태아의 뇌와 눈 발달에도 중요한 역할을 합니다.</p><p data-sourcepos="25:1-25:22"><strong>오메가-3 지방산이 풍부한 음식:</strong></p><ul data-sourcepos="27:1-31:0">
<li data-sourcepos="27:1-27:32">지방이 많은 생선: 연어, 참치, 정어리, 꽁치, 멸치</li>
<li data-sourcepos="28:1-28:5">아마씨</li>
<li data-sourcepos="29:1-29:5">치아씨</li>
<li data-sourcepos="30:1-31:0">호두</li>
</ul><p data-sourcepos="32:1-32:22"><strong>1.3 항산화 성분이 풍부한 음식</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5255a163f0cdfa7&quot;,&quot;c_a5cf1181320a9629&quot;,null,&quot;rc_f383b29096f9ebfd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mobile.hidoc./healthstory/news/C0000707762"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="항산화 성분이 풍부한 식품 " src="https://lh3.googleusercontent.com/bip/ACo7QZ70rdp4Z-vltDlSEs5fwdmrL38YT1cR-MIGQJfyeo31rtwf3QXsDOEmMztWqPbTq89TkDOtE3wZNvakqn5pERLK03SDZ7dLKaX-p1pYJpK9XJO_Co8FPQTrQMlc8XgK_DNz2w=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc./healthstory/news/C0000707762" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5255a163f0cdfa7&quot;,&quot;c_a5cf1181320a9629&quot;,null,&quot;rc_f383b29096f9ebfd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">mobile.hidoc.</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 항산화 성분이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="36:1-36:52"><strong>항산화 성분</strong>은 자유 라디칼로부터 세포를 보호하여 난자와 태아를 손상으로부터 지켜줍니다.</p><p data-sourcepos="38:1-38:19"><strong>항산화 성분이 풍부한 음식:</strong></p><ul data-sourcepos="40:1-45:0">
<li data-sourcepos="40:1-40:33">딸기, 블루베리, 라즈베리와 같은 붉은색 및 보라색 과일</li>
<li data-sourcepos="41:1-41:32">토마토, 파프리카, 당근과 같은 붉은색 및 주황색 채소</li>
<li data-sourcepos="42:1-42:25">브로콜리, 케일, 시금치와 같은 녹색잎채소</li>
<li data-sourcepos="43:1-43:4">석류</li>
<li data-sourcepos="44:1-45:0">녹차</li>
</ul><p data-sourcepos="46:1-46:11"><strong>1.4 단백질</strong></p><p data-sourcepos="48:1-48:42"><strong>단백질</strong>은 건강한 난자와 태아 발달에 필수적인 아미노산의 공급원입니다.</p><p data-sourcepos="50:1-50:16"><strong>단백질이 풍부한 음식:</strong></p><ul data-sourcepos="52:1-53:0">
<li data-sourcepos="52:1-53:0">닭고기, 칠면조, 생선, 콩, 견과류, 씨앗</li>
</ul><p data-sourcepos="54:1-54:14"><strong>1.5 건강한 지방</strong></p><p data-sourcepos="56:1-56:41"><strong>건강한 지방</strong>은 호르몬 생성, 난자 발달 및 태아 발달에 중요합니다.</p><p data-sourcepos="58:1-58:19"><strong>건강한 지방이 풍부한 음식:</strong></p><ul data-sourcepos="60:1-64:0">
<li data-sourcepos="60:1-60:6">아보카도</li>
<li data-sourcepos="61:1-61:8">올리브 오일</li>
<li data-sourcepos="62:1-62:10">견과류 및 씨앗</li>
<li data-sourcepos="63:1-64:0">지방이 많은 생선</li>
</ul><p data-sourcepos="65:1-65:19"><strong>2. 자궁 건강에 좋은 음식</strong></p><p data-sourcepos="67:1-67:13"><strong>2.1 녹색잎채소</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5255a163f0cdfa7&quot;,&quot;c_a5cf1181320a9629&quot;,null,&quot;rc_f383b29096f9ebfd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///hscook777/221304597531"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="녹색잎채소 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6uLWIPkOO5xsUcoI8G8wnsjEAefuPdoXZ7_O3aC36rPJ56Bxc-gquG1K0W9HSQsTu4_tJoQADRlRnKas7qtQVnzHB9oSRaggLrbqBwf_2pxtLYzP82XnfFOdnrsp1ySfTypqKSYcXBB7ooLo03sK8Zblg8E330H_YwFOcUsACa7oxA6Su-9fUibLEYWKeVEKprVLvvzWbbjoHWXkZX0DwgHUkcRANw_qW5lUk5qBj6wEEsnNXvWtQBHjFGEsPJglv-D9rnOgQDjxgUSZKvbieedRHLRo8Q7luuOJZw2A1JaZb4TV2DlgtCT-NTPKnPLMiljIU7MoeO5vVM5KPYPDmnkJl95QgGYvtQ6zagAHklr03bYI9YzLGlJs9KYKN4dyr_aA=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///hscook777/221304597531" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5255a163f0cdfa7&quot;,&quot;c_a5cf1181320a9629&quot;,null,&quot;rc_f383b29096f9ebfd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 녹색잎채소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="71:1-71:149"><strong>녹색잎채소</strong>는 엽산, 철분, 칼슘, 비타민 K와 같은 자궁 건강에 필수적인 영양소가 풍부합니다. 엽산은 태아의 신경관 결함을 예방하는 데 도움이 되고, 철분은 빈혈을 예방하며, 칼슘은 강한 뼈와 치아를 유지하는 데 중요합니다. 비타민 K는 혈액 응고를 돕습니다.</p><p data-sourcepos="73:1-73:10"><strong>2.2 생선</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5255a163f0cdfa7&quot;,&quot;c_a5cf1181320a9629&quot;,null,&quot;rc_f383b29096f9ebfd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://guide.michelin.com/kr/ko/article/features/%EC%84%B8%EA%B3%84%EC%9D%B8%EC%9D%98-%EC%9E%85%EB%A7%9B%EC%9D%84-%EC%82%AC%EB%A1%9C%EC%9E%A1%EC%9D%80-%EB%82%A0-%EC%83%9D%EC%84%A0-%EC%9A%94%EB%A6%AC-7%EA%B0%80%EC%A7%80"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="생선 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5_6P2jtuVNAO2IOLZ_e79WXWy0WwLmA7NhVZS-OUVPD5pvrNQg8MpU5zSWgO9sxErK8ShVzvULJhUNIVJb132SeObHrp-QkVOlV_atAgslZTAMVtn5QIqHGjxY2dy1DajMIn44k4zooWgdHx9fcXbWAD1CkEbBNBxw0tAnBD7lZyHaH1sb2nMTvD1ebg9q2zoALVsSqa4=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://guide.michelin.com/kr/ko/article/features/%EC%84%B8%EA%B3%84%EC%9D%B8%EC%9D%98-%EC%9E%85%EB%A7%9B%EC%9D%84-%EC%82%AC%EB%A1%9C%EC%9E%A1%EC%9D%80-%EB%82%A0-%EC%83%9D%EC%84%A0-%EC%9A%94%EB%A6%AC-7%EA%B0%80%EC%A7%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5255a163f0cdfa7&quot;,&quot;c_a5cf1181320a9629&quot;,null,&quot;rc_f383b29096f9ebfd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRbG4P4q5t5ORggCESB7mBhJXW8r78n8vHsQU6b9vUAT27EoWyon1JxGhrZCqQSMN0q-RD2KN3w1ZZ5PuS2nndfjhmdhngAAKPPNomq"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">guide.michelin.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 생선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="77:1-77:94"><strong>생선</strong>은 오메가-3 지방산이 풍부하며, 이는 자궁 건강과 난자 질 향상에 도움이 됩니다. 오메가-3 지방산은 염증을 줄이고 혈액 순환을 개선하는 데 도움이 됩니다.</p><p data-sourcepos="79:1-79:10"><strong>2.3 달걀</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5255a163f0cdfa7&quot;,&quot;c_a5cf1181320a9629&quot;,null,&quot;rc_f383b29096f9ebfd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.meatlovernews./news/articleView.html?idxno=1449"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="달걀 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7k3WyadL6IHHlr5J7uKdLw0LqtxWrcpWZyCYQSWW3cjeDoYWQOlmFUlz3CbTx40VLRr8ltY0merXfGfzWUojZE2n-OUEGU-QXqvGt_Y4fD1ueu7AbMZ1-011lL2vz47r-t2v4FaE0=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.meatlovernews./news/articleView.html?idxno=1449" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5255a163f0cdfa7&quot;,&quot;c_a5cf1181320a9629&quot;,null,&quot;rc_f383b29096f9ebfd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRegpnY9VkLsVfL2ZnypQt0mGOQJ6gyCUBPx-IJ9ZsJF_tkhKgHQkX6lKA1mJpR4PjiX9CdFXjF9NC3RGUMkUQUAidTANC2vWRyNNHnIQSx_K0"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.meatlovernews.</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 달걀 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="83:1-83:45"><strong>달걀</strong>은 단백질, 엽산, 비타민 D의 좋은 공급원입니다. 단백질은 건강한 자</p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cn2d" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">착상 성공률을 높이는 음식 BEST 5: 건강한 자궁을 위한 영양 섭취법</h2><p data-sourcepos="3:1-3:20"><strong>1. 착상에 도움이 되는 음식</strong></p><p data-sourcepos="5:1-5:18"><strong>1.1 엽산이 풍부한 음식</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e5255a163f0cdfa7","c_a5cf1181320a9629",null,"rc_f383b29096f9ebfd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://view.nate.com/life/view/87745/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="엽산이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7LdBiOco0DPO2x4Ho6ngjzhMvWGCahQ5absT-NS8kbWNok81G0cEt2SPn3gVc3q6i7Pfqw7LPDKM_Biv_lA58x8L80csgQSAyzc7loHIvupYKoy6m5nka3pgiKqrtSYzBImgpTetCTjwBpzr3l1qw3KXyixMSco-Rd3XWAFDqOamRKw-tK1UnmixVEoPkAlQ%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://view.nate.com/life/view/87745/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e5255a163f0cdfa7","c_a5cf1181320a9629",null,"rc_f383b29096f9ebfd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRCx8abwoYgITjukePAZNd4Nqu5NLxHx4rCopl563M3PWScUMyZEk-U2tdcMOIL_aZtsiRPOo8G8zCz_RdK_7qeYfT-OcsQmg"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">view.nate.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 엽산이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="9:1-9:83"><strong>엽산</strong>은 태아의 신경관 결함을 예방하는 데 필수적인 비타민입니다. 착상 전후 3개월 동안 충분한 엽산을 섭취하면 태아의 건강한 발달을 촉진하고</p><p data-sourcepos="11:1-11:15"><strong>엽산이 풍부한 음식:</strong></p><ul data-sourcepos="13:1-18:0">
<li data-sourcepos="13:1-13:30">녹색잎채소: 시금치, 케일, 브로콜리, 아스파라거스</li>
<li data-sourcepos="14:1-14:25">콩류: 렌틸콩, 검은콩, 병아리콩, 강낭콩</li>
<li data-sourcepos="15:1-15:33">견과류 및 씨앗: 아몬드, 호두, 해바라기 씨앗, 치아씨</li>
<li data-sourcepos="16:1-16:24">과일: 오렌지, 딸기, 바나나, 아보카도</li>
<li data-sourcepos="17:1-18:0">강화 곡물: 시리얼, 빵, 파스타</li>
</ul><p data-sourcepos="19:1-19:25"><strong>1.2 오메가-3 지방산이 풍부한 음식</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e5255a163f0cdfa7","c_a5cf1181320a9629",null,"rc_f383b29096f9ebfd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///charinhospital/221582028854"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="오메가3 지방산이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4HY3xfE2qRtE4fxoaGVlO-rrrd6XKjxY5OneBeLimR4SvkfOkziRehSC5ripGU00EE28IWfI-leX0w990nEX-SqJW8szX7FtmIEYn1rTYMibSDZGBbtoiXMcsF4ch5zYxVhXSI-0or5kxBMCdS-WQcMWpmA7Z_xwNjWKx98tii48mxC6FeChpg_6FUp3-IYau1j7fIX5KzRJ1r_H1_wJV3AgvCu0fokZf86tBAdD_NpxD6wnoIZDVXvFSXVGYmhLyG2_ipMUjQ9s3pef6y89GbUkqsNXXUVlYja41tJWlwLZ9xfHNv2C2sQNU3IEpPh7Sx_1Dt5Cdq1Upyt5iD6AolKe5spo_iP_fA2ueOzGp2a-sxxXCr2zl3zwwr8k5VvWd3_tbyFMR0ogK1KA%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///charinhospital/221582028854" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e5255a163f0cdfa7","c_a5cf1181320a9629",null,"rc_f383b29096f9ebfd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오메가3 지방산이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="23:1-23:79"><strong>오메가-3 지방산</strong>은 난자의 질을 개선하고 착상 가능성을 높이는 데 도움이 됩니다. 또한 태아의 뇌와 눈 발달에도 중요한 역할을 합니다.</p><p data-sourcepos="25:1-25:22"><strong>오메가-3 지방산이 풍부한 음식:</strong></p><ul data-sourcepos="27:1-31:0">
<li data-sourcepos="27:1-27:32">지방이 많은 생선: 연어, 참치, 정어리, 꽁치, 멸치</li>
<li data-sourcepos="28:1-28:5">아마씨</li>
<li data-sourcepos="29:1-29:5">치아씨</li>
<li data-sourcepos="30:1-31:0">호두</li>
</ul><p data-sourcepos="32:1-32:22"><strong>1.3 항산화 성분이 풍부한 음식</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e5255a163f0cdfa7","c_a5cf1181320a9629",null,"rc_f383b29096f9ebfd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mobile.hidoc./healthstory/news/C0000707762"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="항산화 성분이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ70rdp4Z-vltDlSEs5fwdmrL38YT1cR-MIGQJfyeo31rtwf3QXsDOEmMztWqPbTq89TkDOtE3wZNvakqn5pERLK03SDZ7dLKaX-p1pYJpK9XJO_Co8FPQTrQMlc8XgK_DNz2w%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc./healthstory/news/C0000707762" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e5255a163f0cdfa7","c_a5cf1181320a9629",null,"rc_f383b29096f9ebfd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">mobile.hidoc.</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 항산화 성분이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="36:1-36:52"><strong>항산화 성분</strong>은 자유 라디칼로부터 세포를 보호하여 난자와 태아를 손상으로부터 지켜줍니다.</p><p data-sourcepos="38:1-38:19"><strong>항산화 성분이 풍부한 음식:</strong></p><ul data-sourcepos="40:1-45:0">
<li data-sourcepos="40:1-40:33">딸기, 블루베리, 라즈베리와 같은 붉은색 및 보라색 과일</li>
<li data-sourcepos="41:1-41:32">토마토, 파프리카, 당근과 같은 붉은색 및 주황색 채소</li>
<li data-sourcepos="42:1-42:25">브로콜리, 케일, 시금치와 같은 녹색잎채소</li>
<li data-sourcepos="43:1-43:4">석류</li>
<li data-sourcepos="44:1-45:0">녹차</li>
</ul><p data-sourcepos="46:1-46:11"><strong>1.4 단백질</strong></p><p data-sourcepos="48:1-48:42"><strong>단백질</strong>은 건강한 난자와 태아 발달에 필수적인 아미노산의 공급원입니다.</p><p data-sourcepos="50:1-50:16"><strong>단백질이 풍부한 음식:</strong></p><ul data-sourcepos="52:1-53:0">
<li data-sourcepos="52:1-53:0">닭고기, 칠면조, 생선, 콩, 견과류, 씨앗</li>
</ul><p data-sourcepos="54:1-54:14"><strong>1.5 건강한 지방</strong></p><p data-sourcepos="56:1-56:41"><strong>건강한 지방</strong>은 호르몬 생성, 난자 발달 및 태아 발달에 중요합니다.</p><p data-sourcepos="58:1-58:19"><strong>건강한 지방이 풍부한 음식:</strong></p><ul data-sourcepos="60:1-64:0">
<li data-sourcepos="60:1-60:6">아보카도</li>
<li data-sourcepos="61:1-61:8">올리브 오일</li>
<li data-sourcepos="62:1-62:10">견과류 및 씨앗</li>
<li data-sourcepos="63:1-64:0">지방이 많은 생선</li>
</ul><p data-sourcepos="65:1-65:19"><strong>2. 자궁 건강에 좋은 음식</strong></p><p data-sourcepos="67:1-67:13"><strong>2.1 녹색잎채소</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e5255a163f0cdfa7","c_a5cf1181320a9629",null,"rc_f383b29096f9ebfd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///hscook777/221304597531"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="녹색잎채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6uLWIPkOO5xsUcoI8G8wnsjEAefuPdoXZ7_O3aC36rPJ56Bxc-gquG1K0W9HSQsTu4_tJoQADRlRnKas7qtQVnzHB9oSRaggLrbqBwf_2pxtLYzP82XnfFOdnrsp1ySfTypqKSYcXBB7ooLo03sK8Zblg8E330H_YwFOcUsACa7oxA6Su-9fUibLEYWKeVEKprVLvvzWbbjoHWXkZX0DwgHUkcRANw_qW5lUk5qBj6wEEsnNXvWtQBHjFGEsPJglv-D9rnOgQDjxgUSZKvbieedRHLRo8Q7luuOJZw2A1JaZb4TV2DlgtCT-NTPKnPLMiljIU7MoeO5vVM5KPYPDmnkJl95QgGYvtQ6zagAHklr03bYI9YzLGlJs9KYKN4dyr_aA%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///hscook777/221304597531" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e5255a163f0cdfa7","c_a5cf1181320a9629",null,"rc_f383b29096f9ebfd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 녹색잎채소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="71:1-71:149"><strong>녹색잎채소</strong>는 엽산, 철분, 칼슘, 비타민 K와 같은 자궁 건강에 필수적인 영양소가 풍부합니다. 엽산은 태아의 신경관 결함을 예방하는 데 도움이 되고, 철분은 빈혈을 예방하며, 칼슘은 강한 뼈와 치아를 유지하는 데 중요합니다. 비타민 K는 혈액 응고를 돕습니다.</p><p data-sourcepos="73:1-73:10"><strong>2.2 생선</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e5255a163f0cdfa7","c_a5cf1181320a9629",null,"rc_f383b29096f9ebfd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://guide.michelin.com/kr/ko/article/features/%EC%84%B8%EA%B3%84%EC%9D%B8%EC%9D%98-%EC%9E%85%EB%A7%9B%EC%9D%84-%EC%82%AC%EB%A1%9C%EC%9E%A1%EC%9D%80-%EB%82%A0-%EC%83%9D%EC%84%A0-%EC%9A%94%EB%A6%AC-7%EA%B0%80%EC%A7%80"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5_6P2jtuVNAO2IOLZ_e79WXWy0WwLmA7NhVZS-OUVPD5pvrNQg8MpU5zSWgO9sxErK8ShVzvULJhUNIVJb132SeObHrp-QkVOlV_atAgslZTAMVtn5QIqHGjxY2dy1DajMIn44k4zooWgdHx9fcXbWAD1CkEbBNBxw0tAnBD7lZyHaH1sb2nMTvD1ebg9q2zoALVsSqa4%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://guide.michelin.com/kr/ko/article/features/%EC%84%B8%EA%B3%84%EC%9D%B8%EC%9D%98-%EC%9E%85%EB%A7%9B%EC%9D%84-%EC%82%AC%EB%A1%9C%EC%9E%A1%EC%9D%80-%EB%82%A0-%EC%83%9D%EC%84%A0-%EC%9A%94%EB%A6%AC-7%EA%B0%80%EC%A7%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e5255a163f0cdfa7","c_a5cf1181320a9629",null,"rc_f383b29096f9ebfd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRbG4P4q5t5ORggCESB7mBhJXW8r78n8vHsQU6b9vUAT27EoWyon1JxGhrZCqQSMN0q-RD2KN3w1ZZ5PuS2nndfjhmdhngAAKPPNomq"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">guide.michelin.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 생선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="77:1-77:94"><strong>생선</strong>은 오메가-3 지방산이 풍부하며, 이는 자궁 건강과 난자 질 향상에 도움이 됩니다. 오메가-3 지방산은 염증을 줄이고 혈액 순환을 개선하는 데 도움이 됩니다.</p><p data-sourcepos="79:1-79:10"><strong>2.3 달걀</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e5255a163f0cdfa7","c_a5cf1181320a9629",null,"rc_f383b29096f9ebfd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.meatlovernews./news/articleView.html?idxno=1449"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="달걀 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7k3WyadL6IHHlr5J7uKdLw0LqtxWrcpWZyCYQSWW3cjeDoYWQOlmFUlz3CbTx40VLRr8ltY0merXfGfzWUojZE2n-OUEGU-QXqvGt_Y4fD1ueu7AbMZ1-011lL2vz47r-t2v4FaE0%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.meatlovernews./news/articleView.html?idxno=1449" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e5255a163f0cdfa7","c_a5cf1181320a9629",null,"rc_f383b29096f9ebfd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRegpnY9VkLsVfL2ZnypQt0mGOQJ6gyCUBPx-IJ9ZsJF_tkhKgHQkX6lKA1mJpR4PjiX9CdFXjF9NC3RGUMkUQUAidTANC2vWRyNNHnIQSx_K0"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.meatlovernews.</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 달걀 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="83:1-83:45"><strong>달걀</strong>은 단백질, 엽산, 비타민 D의 좋은 공급원입니다. 단백질은 건강한 자</p></div>
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