칼슘마그네슘비타민D 복용법 일일 권장량 알아보자

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">칼슘, 마그네슘, 비타민 D 복용법과 일일 권장량 알아보기</h2><p data-sourcepos="3:1-3:176">칼슘, 마그네슘, 비타민 D는 뼈 건강에 필수적인 영양소입니다. 이 세 가지 영양소는 서로 시너지 효과를 내어 뼈를 튼튼하게 하고 골다공증 예방에 도움을 줍니다. 하지만 어떻게 복용해야 효과적인지 궁금하신 분들이 많을 텐데요. 지금부터 칼슘, 마그네슘, 비타민 D 복용법과 일일 권장량에 대해 자세히 알아보겠습니다.</p><h3 data-sourcepos="5:1-5:23">칼슘, 마그네슘, 비타민 D의 역할</h3><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:63"><strong>칼슘:</strong> 뼈와 치아를 구성하는 주요 성분으로, 신경 전달, 근육 수축 등 다양한 생리 기능에 관여합니다.</li> <li data-sourcepos="8:1-8:57"><strong>마그네슘:</strong> 칼슘과 함께 뼈를 구성하고, 신경 안정, 에너지 생성 등에 중요한 역할을 합니다.</li> <li data-sourcepos="9:1-10:0"><strong>비타민 D:</strong> 칼슘과 인의 흡수를 돕고, 뼈를 튼튼하게 유지하는 데 필수적인 영양소입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e6e109756b5fae3b&quot;,&quot;c_e6c19a4d7c7b5ced&quot;,null,&quot;rc_f38e869696e0fb9d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://newtreemall./magazine/view?id=custom_bbs2&amp;seq=144601"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘, 마그네슘, 비타민 D의 역할 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR4x6S_9LE1CJvFe3FSZqhWXzxaveDzCVW1rZzhoi3p4BkpPSbUBc8xMSvnkRmX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://newtreemall./magazine/view?id=custom_bbs2&amp;seq=144601" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e6e109756b5fae3b&quot;,&quot;c_e6c19a4d7c7b5ced&quot;,null,&quot;rc_f38e869696e0fb9d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQfAcgBHNhUm_HrUIvbUMa6A0OdKnGd_3t06ZWRjGhTkM-StWA1jKOG1ty2Hm4zuAQk1bDwM-8ASmvAnM98e01lsxArVmWQx4-dtHg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">newtreemall.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘, 마그네슘, 비타민 D의 역할 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="13:1-13:10">일일 권장량</h3><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:40"><strong>칼슘:</strong> 성인의 경우 하루 700~800mg 섭취가 권장됩니다.</li> <li data-sourcepos="16:1-16:46"><strong>마그네슘:</strong> 성인 남성은 370mg, 여성은 280mg 섭취가 권장됩니다.</li> <li data-sourcepos="17:1-18:0"><strong>비타민 D:</strong> 하루 400~800IU 섭취가 권장됩니다.</li> </ul><h3 data-sourcepos="19:1-19:9">복용 방법</h3><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:47"><strong>식사와 함께:</strong> 칼슘과 마그네슘은 식사와 함께 섭취하면 흡수율이 높아집니다.</li> <li data-sourcepos="22:1-22:46"><strong>비타민 D는 지용성 비타민이므로 지방과 함께 섭취하면 흡수가 잘 됩니다.</strong></li> <li data-sourcepos="23:1-24:0"><strong>칼슘과 마그네슘의 비율:</strong> 칼슘과 마그네슘은 2:1 비율로 섭취하는 것이 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e6e109756b5fae3b&quot;,&quot;c_e6c19a4d7c7b5ced&quot;,null,&quot;rc_f38e869696e0fb9d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.pillyze.com/products/18009/%EC%B9%BC%EC%8A%98-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%EB%B9%84%ED%83%80%EB%AF%BCD"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘, 마그네슘, 비타민 D 복용 시 주의사항 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQB6LFXPvpMIE5yqfBcaOIXibCm1Rce-pFNifCFPo15a_w03WddHmCbt3kq6ueP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pillyze.com/products/18009/%EC%B9%BC%EC%8A%98-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%EB%B9%84%ED%83%80%EB%AF%BCD" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e6e109756b5fae3b&quot;,&quot;c_e6c19a4d7c7b5ced&quot;,null,&quot;rc_f38e869696e0fb9d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQFHFwowq1jQ1Sc_M7IICL1ujM6t__q-T0VG7Cl5YEl8KzCT0JQvLTr7ODvhRrDeCrpaeV0TUevLK0_ZX0xLxgR8es2lyTnbSpI"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pillyze.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘, 마그네슘, 비타민 D 복용 시 주의사항 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="27:1-27:17">효과적인 섭취를 위한 팁</h3><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:155"><strong>균형 잡힌 식단:</strong> 칼슘은 우유, 요구르트, 치즈 등 유제품과 푸른 잎 채소, 콩 등에 풍부합니다. 마그네슘은 견과류, 씨앗, 통곡물, 녹색 채소 등에 많이 함유되어 있습니다. 비타민 D는 햇볕을 쬘 때 체내에서 합성되며, 생선, 달걀 노른자 등에도 함유되어 있습니다.</li> <li data-sourcepos="30:1-30:74"><strong>정기적인 건강검진:</strong> 혈액 검사를 통해 칼슘, 마그네슘, 비타민 D 수치를 확인하고, 부족한 부분을 보충하는 것이 좋습니다.</li> <li data-sourcepos="31:1-32:0"><strong>전문가와 상담:</strong> 영양제 복용 전에는 반드시 의사 또는 약사와 상담하여 자신에게 맞는 영양제를 선택해야 합니다.</li> </ul><h3 data-sourcepos="33:1-33:6">결론</h3><p data-sourcepos="35:1-35:98">칼슘, 마그네슘, 비타민 D는 뼈 건강뿐만 아니라 전반적인 건강 유지에 중요한 역할을 합니다. 균형 잡힌 식단과 함께 영양제를 적절히 복용하여 건강한 삶을 유지하시길 바랍니다.</p><p data-sourcepos="37:1-37:87"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 정확한 정보는 의사 또는 약사와 상담하여 확인하시기 바랍니다.</p><p data-sourcepos="39:1-39:39"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e6e109756b5fae3b&quot;,&quot;c_e6c19a4d7c7b5ced&quot;,null,&quot;rc_f38e869696e0fb9d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=29865432&amp;memberNo=37968322"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘, 마그네슘, 비타민 D가 풍부한 식품 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRTwm7iFU5WwUIZyUBbE49xYgjRLoSZaYOM_tTNABqf9Cm6c9PBP8M8jgZY3G9N"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=29865432&amp;memberNo=37968322" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e6e109756b5fae3b&quot;,&quot;c_e6c19a4d7c7b5ced&quot;,null,&quot;rc_f38e869696e0fb9d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘, 마그네슘, 비타민 D가 풍부한 식품 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:37"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e6e109756b5fae3b&quot;,&quot;c_e6c19a4d7c7b5ced&quot;,null,&quot;rc_f38e869696e0fb9d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.pillyze.com/products/236/%EC%B9%BC%EC%8A%98-%EC%95%A4-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%EB%B9%84%ED%83%80%EB%AF%BCD-%EC%95%84%EC%97%B0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘, 마그네슘, 비타민 D 영양제 종류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQPHFLo9at-peA0NzRcf3R43GYytuBGzVTT5RBj6h9xeji8xC_xR7Jc8AJWoL9M"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pillyze.com/products/236/%EC%B9%BC%EC%8A%98-%EC%95%A4-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%EB%B9%84%ED%83%80%EB%AF%BCD-%EC%95%84%EC%97%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e6e109756b5fae3b&quot;,&quot;c_e6c19a4d7c7b5ced&quot;,null,&quot;rc_f38e869696e0fb9d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQFHFwowq1jQ1Sc_M7IICL1ujM6t__q-T0VG7Cl5YEl8KzCT0JQvLTr7ODvhRrDeCrpaeV0TUevLK0_ZX0xLxgR8es2lyTnbSpI"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pillyze.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘, 마그네슘, 비타민 D 영양제 종류 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e6e109756b5fae3b&quot;,&quot;c_e6c19a4d7c7b5ced&quot;,null,&quot;rc_f38e869696e0fb9d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.cmcsungmo.or.kr/page/health/magazine/detail/260?p=1&amp;s=5&amp;q=%7B%7D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="뼈 건강을 위한 운동 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSRjc75Z-16O8I0U1BlS0-JTxvvFL9zQVJnhY-bw-doyu6oOqbImgQY8FO-xE4J"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.cmcsungmo.or.kr/page/health/magazine/detail/260?p=1&amp;s=5&amp;q=%7B%7D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e6e109756b5fae3b&quot;,&quot;c_e6c19a4d7c7b5ced&quot;,null,&quot;rc_f38e869696e0fb9d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQNOYPjP3V31P7wGdra4MTQR_c-HKiLqjbpn9r5hxZwqWvdQ3licyhGxK8WGjnkbarnXsIVqOd89KgURSLdscDBHuN_DU-2mc25jEc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.cmcsungmo.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뼈 건강을 위한 운동 </div></div></single-image></response-element></div></span></p><p data-sourcepos="45:1-45:40"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e6e109756b5fae3b&quot;,&quot;c_e6c19a4d7c7b5ced&quot;,null,&quot;rc_f38e869696e0fb9d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=30333937&amp;memberNo=37968322"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘, 마그네슘, 비타민 D 복용 시 주의사항 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT2HTfMqQFbwm7AKYd-nvla805QII-Q_yR_gJYVIORPNq8b5MBZo6imOGex6ORf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=30333937&amp;memberNo=37968322" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e6e109756b5fae3b&quot;,&quot;c_e6c19a4d7c7b5ced&quot;,null,&quot;rc_f38e869696e0fb9d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘, 마그네슘, 비타민 D 복용 시 주의사항 </div></div></single-image></response-element></div></span></p><p data-sourcepos="47:1-47:40"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e6e109756b5fae3b&quot;,&quot;c_e6c19a4d7c7b5ced&quot;,null,&quot;rc_f38e869696e0fb9d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://gnmart./product/%EC%B4%9D-6%EA%B0%9C%EC%9B%94%EB%B6%84-%EC%96%B4%EB%A6%B0%EC%9D%B4-%EC%B9%BC%EC%8A%98-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%EC%95%84%EC%97%B0-%EB%B9%84%ED%83%80%EB%AF%BCd-%EB%A7%9D%EA%B0%84-2%EB%B3%91/1295/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘, 마그네슘, 비타민 D 관련 질문과 답변 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSpjiFSvfM422RLLrYnJj17cb531dcuROVZXq-7u0H3RVmB0ROyrPJnCRJfhDWl"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://gnmart./product/%EC%B4%9D-6%EA%B0%9C%EC%9B%94%EB%B6%84-%EC%96%B4%EB%A6%B0%EC%9D%B4-%EC%B9%BC%EC%8A%98-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%EC%95%84%EC%97%B0-%EB%B9%84%ED%83%80%EB%AF%BCd-%EB%A7%9D%EA%B0%84-2%EB%B3%91/1295/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e6e109756b5fae3b&quot;,&quot;c_e6c19a4d7c7b5ced&quot;,null,&quot;rc_f38e869696e0fb9d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSTIQBRQJrkkvcatQlnljYS8iEvkwQ6MjtjlhjG-6NUaPwYc45b9m6vbA4Y6tnBU2nYC_bZ_4osj06PnF8LY822ZfJbVcnF"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">gnmart.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘, 마그네슘, 비타민 D 관련 질문과 답변 </div></div></single-image></response-element></div></span></p><p data-sourcepos="49:1-49:70"><strong>위 들은 내용과 관련된 시각적인 자료를 제공하여 이해를 돕고, 독자의 흥미를 유발하는 데 도움을 줄 수 있습니다.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">칼슘, 마그네슘, 비타민 D 복용법과 일일 권장량 알아보기</h2><p data-sourcepos="3:1-3:176">칼슘, 마그네슘, 비타민 D는 뼈 건강에 필수적인 영양소입니다. 이 세 가지 영양소는 서로 시너지 효과를 내어 뼈를 튼튼하게 하고 골다공증 예방에 도움을 줍니다. 하지만 어떻게 복용해야 효과적인지 궁금하신 분들이 많을 텐데요. 지금부터 칼슘, 마그네슘, 비타민 D 복용법과 일일 권장량에 대해 자세히 알아보겠습니다.</p><h3 data-sourcepos="5:1-5:23">칼슘, 마그네슘, 비타민 D의 역할</h3><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:63"><strong>칼슘:</strong> 뼈와 치아를 구성하는 주요 성분으로, 신경 전달, 근육 수축 등 다양한 생리 기능에 관여합니다.</li> <li data-sourcepos="8:1-8:57"><strong>마그네슘:</strong> 칼슘과 함께 뼈를 구성하고, 신경 안정, 에너지 생성 등에 중요한 역할을 합니다.</li> <li data-sourcepos="9:1-10:0"><strong>비타민 D:</strong> 칼슘과 인의 흡수를 돕고, 뼈를 튼튼하게 유지하는 데 필수적인 영양소입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e6e109756b5fae3b","c_e6c19a4d7c7b5ced",null,"rc_f38e869696e0fb9d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://newtreemall./magazine/view?id=custom_bbs2&seq=144601"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘, 마그네슘, 비타민 D의 역할 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR4x6S_9LE1CJvFe3FSZqhWXzxaveDzCVW1rZzhoi3p4BkpPSbUBc8xMSvnkRmX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://newtreemall./magazine/view?id=custom_bbs2&seq=144601" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e6e109756b5fae3b","c_e6c19a4d7c7b5ced",null,"rc_f38e869696e0fb9d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQfAcgBHNhUm_HrUIvbUMa6A0OdKnGd_3t06ZWRjGhTkM-StWA1jKOG1ty2Hm4zuAQk1bDwM-8ASmvAnM98e01lsxArVmWQx4-dtHg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">newtreemall.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘, 마그네슘, 비타민 D의 역할 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="13:1-13:10">일일 권장량</h3><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:40"><strong>칼슘:</strong> 성인의 경우 하루 700~800mg 섭취가 권장됩니다.</li> <li data-sourcepos="16:1-16:46"><strong>마그네슘:</strong> 성인 남성은 370mg, 여성은 280mg 섭취가 권장됩니다.</li> <li data-sourcepos="17:1-18:0"><strong>비타민 D:</strong> 하루 400~800IU 섭취가 권장됩니다.</li> </ul><h3 data-sourcepos="19:1-19:9">복용 방법</h3><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:47"><strong>식사와 함께:</strong> 칼슘과 마그네슘은 식사와 함께 섭취하면 흡수율이 높아집니다.</li> <li data-sourcepos="22:1-22:46"><strong>비타민 D는 지용성 비타민이므로 지방과 함께 섭취하면 흡수가 잘 됩니다.</strong></li> <li data-sourcepos="23:1-24:0"><strong>칼슘과 마그네슘의 비율:</strong> 칼슘과 마그네슘은 2:1 비율로 섭취하는 것이 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e6e109756b5fae3b","c_e6c19a4d7c7b5ced",null,"rc_f38e869696e0fb9d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.pillyze.com/products/18009/%EC%B9%BC%EC%8A%98-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%EB%B9%84%ED%83%80%EB%AF%BCD"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘, 마그네슘, 비타민 D 복용 시 주의사항 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQB6LFXPvpMIE5yqfBcaOIXibCm1Rce-pFNifCFPo15a_w03WddHmCbt3kq6ueP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pillyze.com/products/18009/%EC%B9%BC%EC%8A%98-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%EB%B9%84%ED%83%80%EB%AF%BCD" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e6e109756b5fae3b","c_e6c19a4d7c7b5ced",null,"rc_f38e869696e0fb9d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQFHFwowq1jQ1Sc_M7IICL1ujM6t__q-T0VG7Cl5YEl8KzCT0JQvLTr7ODvhRrDeCrpaeV0TUevLK0_ZX0xLxgR8es2lyTnbSpI"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pillyze.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘, 마그네슘, 비타민 D 복용 시 주의사항 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="27:1-27:17">효과적인 섭취를 위한 팁</h3><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:155"><strong>균형 잡힌 식단:</strong> 칼슘은 우유, 요구르트, 치즈 등 유제품과 푸른 잎 채소, 콩 등에 풍부합니다. 마그네슘은 견과류, 씨앗, 통곡물, 녹색 채소 등에 많이 함유되어 있습니다. 비타민 D는 햇볕을 쬘 때 체내에서 합성되며, 생선, 달걀 노른자 등에도 함유되어 있습니다.</li> <li data-sourcepos="30:1-30:74"><strong>정기적인 건강검진:</strong> 혈액 검사를 통해 칼슘, 마그네슘, 비타민 D 수치를 확인하고, 부족한 부분을 보충하는 것이 좋습니다.</li> <li data-sourcepos="31:1-32:0"><strong>전문가와 상담:</strong> 영양제 복용 전에는 반드시 의사 또는 약사와 상담하여 자신에게 맞는 영양제를 선택해야 합니다.</li> </ul><h3 data-sourcepos="33:1-33:6">결론</h3><p data-sourcepos="35:1-35:98">칼슘, 마그네슘, 비타민 D는 뼈 건강뿐만 아니라 전반적인 건강 유지에 중요한 역할을 합니다. 균형 잡힌 식단과 함께 영양제를 적절히 복용하여 건강한 삶을 유지하시길 바랍니다.</p><p data-sourcepos="37:1-37:87"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 정확한 정보는 의사 또는 약사와 상담하여 확인하시기 바랍니다.</p><p data-sourcepos="39:1-39:39"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e6e109756b5fae3b","c_e6c19a4d7c7b5ced",null,"rc_f38e869696e0fb9d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=29865432&memberNo=37968322"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘, 마그네슘, 비타민 D가 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRTwm7iFU5WwUIZyUBbE49xYgjRLoSZaYOM_tTNABqf9Cm6c9PBP8M8jgZY3G9N"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=29865432&memberNo=37968322" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e6e109756b5fae3b","c_e6c19a4d7c7b5ced",null,"rc_f38e869696e0fb9d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘, 마그네슘, 비타민 D가 풍부한 식품 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:37"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e6e109756b5fae3b","c_e6c19a4d7c7b5ced",null,"rc_f38e869696e0fb9d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.pillyze.com/products/236/%EC%B9%BC%EC%8A%98-%EC%95%A4-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%EB%B9%84%ED%83%80%EB%AF%BCD-%EC%95%84%EC%97%B0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘, 마그네슘, 비타민 D 영양제 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQPHFLo9at-peA0NzRcf3R43GYytuBGzVTT5RBj6h9xeji8xC_xR7Jc8AJWoL9M"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pillyze.com/products/236/%EC%B9%BC%EC%8A%98-%EC%95%A4-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%EB%B9%84%ED%83%80%EB%AF%BCD-%EC%95%84%EC%97%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e6e109756b5fae3b","c_e6c19a4d7c7b5ced",null,"rc_f38e869696e0fb9d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQFHFwowq1jQ1Sc_M7IICL1ujM6t__q-T0VG7Cl5YEl8KzCT0JQvLTr7ODvhRrDeCrpaeV0TUevLK0_ZX0xLxgR8es2lyTnbSpI"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pillyze.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘, 마그네슘, 비타민 D 영양제 종류 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e6e109756b5fae3b","c_e6c19a4d7c7b5ced",null,"rc_f38e869696e0fb9d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.cmcsungmo.or.kr/page/health/magazine/detail/260?p=1&s=5&q=%7B%7D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="뼈 건강을 위한 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSRjc75Z-16O8I0U1BlS0-JTxvvFL9zQVJnhY-bw-doyu6oOqbImgQY8FO-xE4J"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.cmcsungmo.or.kr/page/health/magazine/detail/260?p=1&s=5&q=%7B%7D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e6e109756b5fae3b","c_e6c19a4d7c7b5ced",null,"rc_f38e869696e0fb9d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNOYPjP3V31P7wGdra4MTQR_c-HKiLqjbpn9r5hxZwqWvdQ3licyhGxK8WGjnkbarnXsIVqOd89KgURSLdscDBHuN_DU-2mc25jEc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.cmcsungmo.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뼈 건강을 위한 운동 </div></div></single-image></response-element></div></span></p><p data-sourcepos="45:1-45:40"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e6e109756b5fae3b","c_e6c19a4d7c7b5ced",null,"rc_f38e869696e0fb9d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=30333937&memberNo=37968322"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘, 마그네슘, 비타민 D 복용 시 주의사항 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT2HTfMqQFbwm7AKYd-nvla805QII-Q_yR_gJYVIORPNq8b5MBZo6imOGex6ORf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=30333937&memberNo=37968322" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e6e109756b5fae3b","c_e6c19a4d7c7b5ced",null,"rc_f38e869696e0fb9d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘, 마그네슘, 비타민 D 복용 시 주의사항 </div></div></single-image></response-element></div></span></p><p data-sourcepos="47:1-47:40"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e6e109756b5fae3b","c_e6c19a4d7c7b5ced",null,"rc_f38e869696e0fb9d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://gnmart./product/%EC%B4%9D-6%EA%B0%9C%EC%9B%94%EB%B6%84-%EC%96%B4%EB%A6%B0%EC%9D%B4-%EC%B9%BC%EC%8A%98-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%EC%95%84%EC%97%B0-%EB%B9%84%ED%83%80%EB%AF%BCd-%EB%A7%9D%EA%B0%84-2%EB%B3%91/1295/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘, 마그네슘, 비타민 D 관련 질문과 답변 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSpjiFSvfM422RLLrYnJj17cb531dcuROVZXq-7u0H3RVmB0ROyrPJnCRJfhDWl"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://gnmart./product/%EC%B4%9D-6%EA%B0%9C%EC%9B%94%EB%B6%84-%EC%96%B4%EB%A6%B0%EC%9D%B4-%EC%B9%BC%EC%8A%98-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%EC%95%84%EC%97%B0-%EB%B9%84%ED%83%80%EB%AF%BCd-%EB%A7%9D%EA%B0%84-2%EB%B3%91/1295/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e6e109756b5fae3b","c_e6c19a4d7c7b5ced",null,"rc_f38e869696e0fb9d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSTIQBRQJrkkvcatQlnljYS8iEvkwQ6MjtjlhjG-6NUaPwYc45b9m6vbA4Y6tnBU2nYC_bZ_4osj06PnF8LY822ZfJbVcnF"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">gnmart.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘, 마그네슘, 비타민 D 관련 질문과 답변 </div></div></single-image></response-element></div></span></p><p data-sourcepos="49:1-49:70"><strong>위 들은 내용과 관련된 시각적인 자료를 제공하여 이해를 돕고, 독자의 흥미를 유발하는 데 도움을 줄 수 있습니다.</strong></p></div> </div></div>