수행 인터뷰-1(아나빠나사띠)
Have you settled down?
I’m having trouble adjusting to the time difference.
I’m having trouble sleeping at night.
I’m having trouble finding the touching point.
I’m having trouble understanding the concept of the breath.
I’m getting the hang of Ānāpānasati.
I’m getting the hang of focusing on the breath.
I’m getting accustomed to focus on the breath.
I’m having the best time of my life.
S: While I was focusing on the breath tension(hardness) was obvious than the breath.
T: How long has it been since you experienced in this way?
S: It’s(It has) been a few months at least.
T: That’ because you emphasized(focused) more the touch than on the breath. If you emphasize the touch one(some) of the four element would be obvious. When it happen just ignore it and be mindful on the breath naturally.
T: I am having trouble with a lot of wandering thought while focusing on the breath.
S: As we practice meditation in our search for the Dhamma, we need to develop a calm and stable mind. We suggest to all beginners that they calm their minds by radiating mettā(loving kindness). This is good way of preparing to start Ānāpānasati meditation. You should radiate mettā yourself first, and then a person you respect. You should revive your smiling face or your success or your happy time; then, wishing yourself to be well and happy, you should radiate mettā by wishing in your mind, ‘May I be well and happy. May I be well and happy.’ Do this mindfully and naturally for a few minutes. After that, you should bring to mind a person you respect and then radiate mettā towards that person. Men should choose a respected man as the object of their mettā; women should choose a respected women. You then radiate mettā mindfully and naturally while reviving his(her) smiling face or his(her) success or his(her) happy time and wishing in your mind ‘May he(she) be well and happy. May he(she) be well and happy.’ If you prefer to radiate mettā towards all beings, you can also turn your attention to all beings in general and then radiate mettā to them all, mindfully and naturally, while wishing in your mind, ‘May all beings be well and happy.’ If you do this mindfully and naturally your mind will very soon become calm. When the mind is calm, the breath becomes natural.
I felt painful feeling in my legs(knees, pelvis) during the morning session.
Just ignore it and remain focused on the breath and then it may become weak or disappear.
There was strong tension in my nose(face, head) during morning session.
If you try excessive(too much) effort tension may appear.
Please make balance between effort and concentration.
There was strong tension in my nose(face, head) during morning session.
If you try excessive(too much) effort tension may appear.
Please make balance between effort and concentration.
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