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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">토마토: 맛있고 건강에도 좋은 여름의 보석!</h2><p data-sourcepos="3:1-3:217">토마토는 상큼한 맛과 다양한 활용도로 전 세계적으로 사랑받는 채소입니다. 하지만 토마토는 단순히 맛있기만 한 것이 아닙니다. 토마토에는 라이코펜, 비타민 C, 칼륨 등 다양한 영양소가 풍부하게 함유되어 있어 건강에도 매우 유익합니다. 오늘은 토마토의 , 보관 방법, 종류, 칼로리 등을 자세히 살펴보면서 여러분의 식탁에 토마토를 더욱 맛있고 건강하게 활용할 수 있도록 도와드리겠습니다.</p><p data-sourcepos="5:1-5:18"><strong>1. 토마토의 놀라운 </strong></p><p data-sourcepos="7:1-7:26">토마토에는 다음과 같은 다양한 이 있습니다.</p><ul data-sourcepos="9:1-21:0">
<li data-sourcepos="9:1-10:22"><strong>강력한 항산화 작용:</strong> 토마토에 풍부하게 함유된 라이코펜은 강력한 항산화 작용을 가지고 있어 세포 손상을 막고 암 예방에 도움을 줍니다. 특히, 전립선암, 폐암, 위암 등의 예방에 적인 것으로 알려져 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0a549ed53e48bef&quot;,&quot;c_549d2d54e5388ffa&quot;,null,&quot;rc_f3e877c65bd7911b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://jejububu..com/entry/%ED%86%A0%EB%A7%88%ED%86%A0%EC%9D%98-%ED%9A%A8%EB%8A%A5%EA%B3%BC-%EC%98%AC%EB%B0%94%EB%A5%B8-%EC%84%AD%EC%B7%A8%EB%B0%A9%EB%B2%95"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="토마토의 항산화 작용 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSJKMgt_xHe8sABTr50QrkmnM9X8MfKKsN8eDNH3kEmt0jq08qY__bdcyY56nOd"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://jejububu..com/entry/%ED%86%A0%EB%A7%88%ED%86%A0%EC%9D%98-%ED%9A%A8%EB%8A%A5%EA%B3%BC-%EC%98%AC%EB%B0%94%EB%A5%B8-%EC%84%AD%EC%B7%A8%EB%B0%A9%EB%B2%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0a549ed53e48bef&quot;,&quot;c_549d2d54e5388ffa&quot;,null,&quot;rc_f3e877c65bd7911b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSIWRg4NfWRO4bWUvo0L-x50rVUanJ019ipudtlIfQjZtBCMnstwncxsNRMfW_YLDNLInIa1Vs-R8Su9UMogoxzdl0oLLdHYq9vp_SeZTw"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">jejububu..com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 토마토의 항산화 작용 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="11:1-12:21"><strong>면역력 강화:</strong> 토마토에 함유된 비타민 C는 면역 체계를 강화하고 감기 예방에 도움을 줍니다. 또한, 항염증 작용을 통해 피부 건강에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0a549ed53e48bef&quot;,&quot;c_549d2d54e5388ffa&quot;,null,&quot;rc_f3e877c65bd7911b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///acuastic00/221933468475?viewType=pc"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="토마토 면역력 강화 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ7NBfp2aoMbM1N0gQ1Q-eWd6cFKN3dXwmAVJwJGyUGanTi72EtBcAQyqjO25rx"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s:///acuastic00/221933468475?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0a549ed53e48bef&quot;,&quot;c_549d2d54e5388ffa&quot;,null,&quot;rc_f3e877c65bd7911b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 토마토 면역력 강화 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="13:1-14:24"><strong>심혈관 건강 개선:</strong> 토마토에 함유된 칼륨은 혈압 조절에 도움을 주고 혈관 건강을 개선합니다. 또한, 나트륨 배출을 촉진하여 혈관 부종을 감소시키고 심혈관 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0a549ed53e48bef&quot;,&quot;c_549d2d54e5388ffa&quot;,null,&quot;rc_f3e877c65bd7911b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://v.daum.net/v/7U88qOnbnW"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="토마토 심혈관 건강 개선 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQmelzFB41DyaegeDs5Cyn-lmmKjZrwLEWwVTszjYmXtVS1RdoUo-DBrck_Walo"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://v.daum.net/v/7U88qOnbnW" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0a549ed53e48bef&quot;,&quot;c_549d2d54e5388ffa&quot;,null,&quot;rc_f3e877c65bd7911b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQh3Mi_28aTvyvriwdlTY1oCZjdr02-RegnA9czzKy4mWbHJsMq84-6-VYalyyTtJAlLjnKq-jGHQZyjUDvwXRMv04UjA"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">v.daum.net</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 토마토 심혈관 건강 개선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="15:1-16:22"><strong>눈 건강 보호:</strong> 토마토에 함유된 루테인과 제아잔틴은 강력한 항산화 작용을 가지고 있어 눈의 노화를 방지하고 백내장, 황반 변성 등의 눈 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0a549ed53e48bef&quot;,&quot;c_549d2d54e5388ffa&quot;,null,&quot;rc_f3e877c65bd7911b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://how-wellness.net/%ED%86%A0%EB%A7%88%ED%86%A0-%EB%B6%89%EC%9D%80%EB%B3%B4%EC%84%9D-%EA%B1%B4%EA%B0%95%EB%B9%84%EB%B0%80/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="토마토 눈 건강 보호 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTwI9_5HR52uunBWJmcDrBqDOHp-I4Qw8u4QQQTUVc6Fb73lThMnKBeuBD6I3QH"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://how-wellness.net/%ED%86%A0%EB%A7%88%ED%86%A0-%EB%B6%89%EC%9D%80%EB%B3%B4%EC%84%9D-%EA%B1%B4%EA%B0%95%EB%B9%84%EB%B0%80/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0a549ed53e48bef&quot;,&quot;c_549d2d54e5388ffa&quot;,null,&quot;rc_f3e877c65bd7911b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSOm2nOlY3XhPW6WRsrqHnUJ5zOe4HmkKeYFR0jJg2vc0tpWHs9uZoJKrB8wlcCgaRp-6YPFleXRWt5-_GaTlYPj-ZFG2bYOHU5uw"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">how-wellness.net</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 토마토 눈 건강 보호 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="17:1-18:23"><strong>피부 건강 개선:</strong> 토마토에 함유된 비타민 C는 콜라겐 생성을 촉진하여 피부 탄력을 유지하고 주름을 감소시키는 데 도움을 줍니다. 또한, 항산화 작용을 통해 피부 손상을 막고 노화를 방지합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0a549ed53e48bef&quot;,&quot;c_549d2d54e5388ffa&quot;,null,&quot;rc_f3e877c65bd7911b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ocoo.co.kr/article/%EB%A0%88%EC%8B%9C%ED%94%BC/3/3129/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="토마토 피부 건강 개선 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRnGEu9qSXpd8rqjrkah1w-tlx6zCwNCw_zcdOF3kuOtAX5TQY6SBIsm0QzUVht"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://ocoo.co.kr/article/%EB%A0%88%EC%8B%9C%ED%94%BC/3/3129/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0a549ed53e48bef&quot;,&quot;c_549d2d54e5388ffa&quot;,null,&quot;rc_f3e877c65bd7911b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTTutTrs2V--SzsiGK7HgftOlpUPLWfwokL0Vd4L86qP4XwCjzhbTudzz5hOUodGTQ0eaZvgVYFp-Vx-Not3rI--HgFXA"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">ocoo.co.kr</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 토마토 피부 건강 개선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="19:1-21:0"><strong>다이어트:</strong> 토마토는 저칼로리 식품으로, 100g당 약 18kcal 정도의 열량만 함유하고 있습니다. 또한, 식이섬유가 풍부하여 포만감을 오래 유지시켜 다이어트에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0a549ed53e48bef&quot;,&quot;c_549d2d54e5388ffa&quot;,null,&quot;rc_f3e877c65bd7911b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://product.kyobobook.co.kr/detail/S000000404581"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="토마토 다이어트 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRTRuG3wacJzTtFenmj2S1zK1kMUsVAHaQDrb17PfzB6dALzSmvbJIuA9ly9wrd"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://product.kyobobook.co.kr/detail/S000000404581" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0a549ed53e48bef&quot;,&quot;c_549d2d54e5388ffa&quot;,null,&quot;rc_f3e877c65bd7911b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">product.kyobobook.co.kr</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 토마토 다이어트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="22:1-22:27"><strong>2. 토마토를 오래 신선하게 보관하는 방법</strong></p><p data-sourcepos="24:1-24:129">토마토는 상온 보관보다는 냉장 보관이 더 좋습니다. 냉장 보관할 때는 신문지나 종이 타월에 싸서 밀폐 용기에 담아 보관하면 됩니다. 또한, 토마토는 빛에 민감하기 때문에 직사광선을 피해 서늘하고 어두운 곳에 보관하는 것이 좋습니다.</p><p data-sourcepos="26:1-26:22"><strong>3. 다양한 토마토 종류와 활용법</strong></p><p data-sourcepos="28:1-28:26">토마토에는 다음과 같은 다양한 종류가 있습니다.</p><ul data-sourcepos="30:1-34:37">
<li data-sourcepos="30:1-31:17"><strong>대저 토마토:</strong> 한국에서 가장 대표적인 토마토 종류입니다. 과육이 단단하고 맛이 떫어 샐러드, 샌드위치 등에によく 사용됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0a549ed53e48bef&quot;,&quot;c_549d2d54e5388ffa&quot;,null,&quot;rc_f3e877c65bd7911b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.uncleggong.com/Spring/?idx=185"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="대저 토마토 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRCKK3KpqBq8qbBd_s3RLkWg_f0uvUNiC6S3T0Wo60CuY2kbc_DXmzA8no58LdD"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.uncleggong.com/Spring/?idx=185" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0a549ed53e48bef&quot;,&quot;c_549d2d54e5388ffa&quot;,null,&quot;rc_f3e877c65bd7911b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRa6nBgveWh8yq46rcmlRnAILJ2bz2ReWP8DtgWOf6FsbctU2wv9KPOPXNZrk60mIXCaHdCWrGpQbBArHgRm0sw4eFFcD6qb5mCzKiY"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.uncleggong.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 대저 토마토 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="32:1-33:17"><strong>방울 토마토:</strong> 작고 귀여운 모양이 특징이며, 과육이 달콤하고 즙이 많습니다. 간식으로 먹거나 샐러드에 활용하기 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0a549ed53e48bef&quot;,&quot;c_549d2d54e5388ffa&quot;,null,&quot;rc_f3e877c65bd7911b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.kurly.com/goods/5063578"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="방울 토마토 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS4bkXPWsl1mutIfQ6GGOfJBBJ_xUx8kANcTs5imUoRDeWdF-sp2KMXglGwHmnM"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.kurly.com/goods/5063578" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0a549ed53e48bef&quot;,&quot;c_549d2d54e5388ffa&quot;,null,&quot;rc_f3e877c65bd7911b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSTdBAN7WRYjNyOcUbUBGqmsMtOaI3jTUlITMftIlQCokEXDEgNnccqLmEbAAWX4bhBLHp3e1U8hxe-XPookJ1v82oDPaduhw"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.kurly.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 방울 토마토 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="34:1-34:37"><strong>체리 토마토:</strong> 꼬치에 끼워 먹거나 샐러드에 활용하기 좋은</li>
</ul></div>
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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">토마토: 맛있고 건강에도 좋은 여름의 보석!</h2><p data-sourcepos="3:1-3:217">토마토는 상큼한 맛과 다양한 활용도로 전 세계적으로 사랑받는 채소입니다. 하지만 토마토는 단순히 맛있기만 한 것이 아닙니다. 토마토에는 라이코펜, 비타민 C, 칼륨 등 다양한 영양소가 풍부하게 함유되어 있어 건강에도 매우 유익합니다. 오늘은 토마토의 , 보관 방법, 종류, 칼로리 등을 자세히 살펴보면서 여러분의 식탁에 토마토를 더욱 맛있고 건강하게 활용할 수 있도록 도와드리겠습니다.</p><p data-sourcepos="5:1-5:18"><strong>1. 토마토의 놀라운 </strong></p><p data-sourcepos="7:1-7:26">토마토에는 다음과 같은 다양한 이 있습니다.</p><ul data-sourcepos="9:1-21:0">
<li data-sourcepos="9:1-10:22"><strong>강력한 항산화 작용:</strong> 토마토에 풍부하게 함유된 라이코펜은 강력한 항산화 작용을 가지고 있어 세포 손상을 막고 암 예방에 도움을 줍니다. 특히, 전립선암, 폐암, 위암 등의 예방에 적인 것으로 알려져 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d0a549ed53e48bef","c_549d2d54e5388ffa",null,"rc_f3e877c65bd7911b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://jejububu..com/entry/%ED%86%A0%EB%A7%88%ED%86%A0%EC%9D%98-%ED%9A%A8%EB%8A%A5%EA%B3%BC-%EC%98%AC%EB%B0%94%EB%A5%B8-%EC%84%AD%EC%B7%A8%EB%B0%A9%EB%B2%95"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="토마토의 항산화 작용 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSJKMgt_xHe8sABTr50QrkmnM9X8MfKKsN8eDNH3kEmt0jq08qY__bdcyY56nOd"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://jejububu..com/entry/%ED%86%A0%EB%A7%88%ED%86%A0%EC%9D%98-%ED%9A%A8%EB%8A%A5%EA%B3%BC-%EC%98%AC%EB%B0%94%EB%A5%B8-%EC%84%AD%EC%B7%A8%EB%B0%A9%EB%B2%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d0a549ed53e48bef","c_549d2d54e5388ffa",null,"rc_f3e877c65bd7911b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSIWRg4NfWRO4bWUvo0L-x50rVUanJ019ipudtlIfQjZtBCMnstwncxsNRMfW_YLDNLInIa1Vs-R8Su9UMogoxzdl0oLLdHYq9vp_SeZTw"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">jejububu..com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 토마토의 항산화 작용 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="11:1-12:21"><strong>면역력 강화:</strong> 토마토에 함유된 비타민 C는 면역 체계를 강화하고 감기 예방에 도움을 줍니다. 또한, 항염증 작용을 통해 피부 건강에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d0a549ed53e48bef","c_549d2d54e5388ffa",null,"rc_f3e877c65bd7911b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///acuastic00/221933468475?viewType=pc"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="토마토 면역력 강화 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ7NBfp2aoMbM1N0gQ1Q-eWd6cFKN3dXwmAVJwJGyUGanTi72EtBcAQyqjO25rx"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s:///acuastic00/221933468475?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d0a549ed53e48bef","c_549d2d54e5388ffa",null,"rc_f3e877c65bd7911b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 토마토 면역력 강화 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="13:1-14:24"><strong>심혈관 건강 개선:</strong> 토마토에 함유된 칼륨은 혈압 조절에 도움을 주고 혈관 건강을 개선합니다. 또한, 나트륨 배출을 촉진하여 혈관 부종을 감소시키고 심혈관 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d0a549ed53e48bef","c_549d2d54e5388ffa",null,"rc_f3e877c65bd7911b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://v.daum.net/v/7U88qOnbnW"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="토마토 심혈관 건강 개선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQmelzFB41DyaegeDs5Cyn-lmmKjZrwLEWwVTszjYmXtVS1RdoUo-DBrck_Walo"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://v.daum.net/v/7U88qOnbnW" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d0a549ed53e48bef","c_549d2d54e5388ffa",null,"rc_f3e877c65bd7911b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQh3Mi_28aTvyvriwdlTY1oCZjdr02-RegnA9czzKy4mWbHJsMq84-6-VYalyyTtJAlLjnKq-jGHQZyjUDvwXRMv04UjA"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">v.daum.net</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 토마토 심혈관 건강 개선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="15:1-16:22"><strong>눈 건강 보호:</strong> 토마토에 함유된 루테인과 제아잔틴은 강력한 항산화 작용을 가지고 있어 눈의 노화를 방지하고 백내장, 황반 변성 등의 눈 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d0a549ed53e48bef","c_549d2d54e5388ffa",null,"rc_f3e877c65bd7911b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://how-wellness.net/%ED%86%A0%EB%A7%88%ED%86%A0-%EB%B6%89%EC%9D%80%EB%B3%B4%EC%84%9D-%EA%B1%B4%EA%B0%95%EB%B9%84%EB%B0%80/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="토마토 눈 건강 보호 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTwI9_5HR52uunBWJmcDrBqDOHp-I4Qw8u4QQQTUVc6Fb73lThMnKBeuBD6I3QH"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://how-wellness.net/%ED%86%A0%EB%A7%88%ED%86%A0-%EB%B6%89%EC%9D%80%EB%B3%B4%EC%84%9D-%EA%B1%B4%EA%B0%95%EB%B9%84%EB%B0%80/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d0a549ed53e48bef","c_549d2d54e5388ffa",null,"rc_f3e877c65bd7911b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSOm2nOlY3XhPW6WRsrqHnUJ5zOe4HmkKeYFR0jJg2vc0tpWHs9uZoJKrB8wlcCgaRp-6YPFleXRWt5-_GaTlYPj-ZFG2bYOHU5uw"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">how-wellness.net</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 토마토 눈 건강 보호 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="17:1-18:23"><strong>피부 건강 개선:</strong> 토마토에 함유된 비타민 C는 콜라겐 생성을 촉진하여 피부 탄력을 유지하고 주름을 감소시키는 데 도움을 줍니다. 또한, 항산화 작용을 통해 피부 손상을 막고 노화를 방지합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d0a549ed53e48bef","c_549d2d54e5388ffa",null,"rc_f3e877c65bd7911b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ocoo.co.kr/article/%EB%A0%88%EC%8B%9C%ED%94%BC/3/3129/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="토마토 피부 건강 개선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRnGEu9qSXpd8rqjrkah1w-tlx6zCwNCw_zcdOF3kuOtAX5TQY6SBIsm0QzUVht"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://ocoo.co.kr/article/%EB%A0%88%EC%8B%9C%ED%94%BC/3/3129/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d0a549ed53e48bef","c_549d2d54e5388ffa",null,"rc_f3e877c65bd7911b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTTutTrs2V--SzsiGK7HgftOlpUPLWfwokL0Vd4L86qP4XwCjzhbTudzz5hOUodGTQ0eaZvgVYFp-Vx-Not3rI--HgFXA"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">ocoo.co.kr</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 토마토 피부 건강 개선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="19:1-21:0"><strong>다이어트:</strong> 토마토는 저칼로리 식품으로, 100g당 약 18kcal 정도의 열량만 함유하고 있습니다. 또한, 식이섬유가 풍부하여 포만감을 오래 유지시켜 다이어트에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d0a549ed53e48bef","c_549d2d54e5388ffa",null,"rc_f3e877c65bd7911b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://product.kyobobook.co.kr/detail/S000000404581"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="토마토 다이어트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRTRuG3wacJzTtFenmj2S1zK1kMUsVAHaQDrb17PfzB6dALzSmvbJIuA9ly9wrd"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://product.kyobobook.co.kr/detail/S000000404581" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d0a549ed53e48bef","c_549d2d54e5388ffa",null,"rc_f3e877c65bd7911b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">product.kyobobook.co.kr</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 토마토 다이어트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="22:1-22:27"><strong>2. 토마토를 오래 신선하게 보관하는 방법</strong></p><p data-sourcepos="24:1-24:129">토마토는 상온 보관보다는 냉장 보관이 더 좋습니다. 냉장 보관할 때는 신문지나 종이 타월에 싸서 밀폐 용기에 담아 보관하면 됩니다. 또한, 토마토는 빛에 민감하기 때문에 직사광선을 피해 서늘하고 어두운 곳에 보관하는 것이 좋습니다.</p><p data-sourcepos="26:1-26:22"><strong>3. 다양한 토마토 종류와 활용법</strong></p><p data-sourcepos="28:1-28:26">토마토에는 다음과 같은 다양한 종류가 있습니다.</p><ul data-sourcepos="30:1-34:37">
<li data-sourcepos="30:1-31:17"><strong>대저 토마토:</strong> 한국에서 가장 대표적인 토마토 종류입니다. 과육이 단단하고 맛이 떫어 샐러드, 샌드위치 등에によく 사용됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d0a549ed53e48bef","c_549d2d54e5388ffa",null,"rc_f3e877c65bd7911b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.uncleggong.com/Spring/?idx=185"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="대저 토마토 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRCKK3KpqBq8qbBd_s3RLkWg_f0uvUNiC6S3T0Wo60CuY2kbc_DXmzA8no58LdD"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.uncleggong.com/Spring/?idx=185" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d0a549ed53e48bef","c_549d2d54e5388ffa",null,"rc_f3e877c65bd7911b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRa6nBgveWh8yq46rcmlRnAILJ2bz2ReWP8DtgWOf6FsbctU2wv9KPOPXNZrk60mIXCaHdCWrGpQbBArHgRm0sw4eFFcD6qb5mCzKiY"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.uncleggong.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 대저 토마토 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="32:1-33:17"><strong>방울 토마토:</strong> 작고 귀여운 모양이 특징이며, 과육이 달콤하고 즙이 많습니다. 간식으로 먹거나 샐러드에 활용하기 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d0a549ed53e48bef","c_549d2d54e5388ffa",null,"rc_f3e877c65bd7911b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.kurly.com/goods/5063578"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="방울 토마토 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS4bkXPWsl1mutIfQ6GGOfJBBJ_xUx8kANcTs5imUoRDeWdF-sp2KMXglGwHmnM"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.kurly.com/goods/5063578" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d0a549ed53e48bef","c_549d2d54e5388ffa",null,"rc_f3e877c65bd7911b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSTdBAN7WRYjNyOcUbUBGqmsMtOaI3jTUlITMftIlQCokEXDEgNnccqLmEbAAWX4bhBLHp3e1U8hxe-XPookJ1v82oDPaduhw"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.kurly.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 방울 토마토 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="34:1-34:37"><strong>체리 토마토:</strong> 꼬치에 끼워 먹거나 샐러드에 활용하기 좋은</li>
</ul></div>
</div></div>
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토마토 효능 보관방법 종류 칼로리
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