��와사보생(臥死步生)

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/2e776f6e1f93bb0e6e4c615c9993c1d2454a2cca" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/2e776f6e1f93bb0e6e4c615c9993c1d2454a2cca" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;"><br><b><span style="color: #006DD7;">🍒와사보생 (臥死步生)</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/1e696c409ed7be7aea8fc7da02b203b0ff4d613a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/1e696c409ed7be7aea8fc7da02b203b0ff4d613a" data-origin-width="989" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>와사보생(臥死步生) 뜻 <br>걸으면 살고 누우면 죽는다</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/5d47468fd6d3037c7eae6cc19aa5f9e15bb9c42f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/5d47468fd6d3037c7eae6cc19aa5f9e15bb9c42f" data-origin-width="416" data-origin-height="554"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>&#55356;&#57283;‍♂️人生은 걷지 <br>못하면 끝장이고,<br><br>비참한 인생의 <br>종말을 맞게 된다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/fd43625882ccf68db4ac1ac3686b7fa9bcabe2be" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/fd43625882ccf68db4ac1ac3686b7fa9bcabe2be" data-origin-width="300" data-origin-height="400"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>걷고 달리는 <br>활동력을 잃는 것은<br><br>생명 유지 능력의 <br>마지막 기능을 잃는 <br>것이 아닌가!</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/ee1a7ebed7ab8d4ef08302ffce2afea6af7b5722" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/ee1a7ebed7ab8d4ef08302ffce2afea6af7b5722" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>걷지 않으면 <br>모든 걸 잃어 버리듯<br><br>다리가 무너지면 <br>건강이 무너진다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/af9887d4b811c27930ba899380369b02ccff41b3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/af9887d4b811c27930ba899380369b02ccff41b3" data-origin-width="400" data-origin-height="266"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>무릎은 100개의 <br>관절 중에서 가장 많은 <br>체중의 영향을 받는다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/537ed13afbe7f2e44836c981d67ca1552835ea02" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/537ed13afbe7f2e44836c981d67ca1552835ea02" data-origin-width="1440" data-origin-height="940"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>평지를 걸을 때도 <br>4~7배의 몸무게가 <br>무릎에 가해지며 <br>부담을 준다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/91017750ce62982cd13df95e12a9f357d39b495e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/91017750ce62982cd13df95e12a9f357d39b495e" data-origin-width="1003" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>따라서 <br>이 부담을 줄이고 <br>잘 걷기위해서는<br><br>많이 걷고, 자주 걷고, <br>즐겁게 걷는 방법밖에 없다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/ee6d0cf7673bbb0ebca2af32e6229862076c10b3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/ee6d0cf7673bbb0ebca2af32e6229862076c10b3" data-origin-width="720" data-origin-height="922"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br><br>건강하게 <br>오래 살려면 우유를 마시는 사람보다 <br><br>배달하는 사람이 되어야 한다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/b969a5f6d279c4b84a276ab07c82a9a9b869f2e6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/b969a5f6d279c4b84a276ab07c82a9a9b869f2e6" data-origin-width="336" data-origin-height="634"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>무슨 설명이 <br>더 필요한가.<br><br>언제 어디서든 <br>시간이 나면 무조건 걷자.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/7f6e65807d238e2435afc9dd8f9612dec9736956" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/7f6e65807d238e2435afc9dd8f9612dec9736956" data-origin-width="360" data-origin-height="620"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>동의보감 에서도<br>藥(약)보다는 <br>食補(식보)요,</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/5211d65c4fa6f8ed740456dfacb7f63d288e316f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/5211d65c4fa6f8ed740456dfacb7f63d288e316f" data-origin-width="662" data-origin-height="880"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>食補(식보)보다는 <br>行補(행보)라 했다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/962da91279edbe0ff10481e526404e86642a0c79" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/962da91279edbe0ff10481e526404e86642a0c79" data-origin-width="545" data-origin-height="925"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>서 있으면 <br>앉고 싶고<br>앉으면 눕고 싶은 것,</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/b9cecc29a71463382634c13082fb87961b9ac0a5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/b9cecc29a71463382634c13082fb87961b9ac0a5" data-origin-width="276" data-origin-height="368"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>누우면 <br>약해져 병이 들고, <br><br>걸으면 <br>건강해지고<br>즐거워진다</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/9ef2c07a1520d19d55badec0e9c4aa0e90a08756" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/9ef2c07a1520d19d55badec0e9c4aa0e90a08756" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>질병, 절망감, <br>스트레스 모두를 <br>걷기가 다스린다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/27837c8742e16581c6ac118667c3c8a2ad545607" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/27837c8742e16581c6ac118667c3c8a2ad545607" data-origin-width="720" data-origin-height="922"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>병이란 <br>내가 내 몸을 너무 <br>편하게 한 결과이다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/9f7a0792e9b4ff27e8105822a30bf5e604a7e281" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/9f7a0792e9b4ff27e8105822a30bf5e604a7e281" data-origin-width="400" data-origin-height="597"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>새벽같이 <br>일어나 죽은 듯이 누워<br>무슨 근심 걱정에 가슴 아파하나?</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/905fcf339aa49833c5ff0d7fbede74c102fe8a63_re_1664523256737" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/905fcf339aa49833c5ff0d7fbede74c102fe8a63_re_1664523256737" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>박차고 일어나라!<br>운동화나 등산화 하나 <br>신으면 준비는 끝이다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/5f56f20f536d1f89debf9fd6e7a99f6b6908f807" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/5f56f20f536d1f89debf9fd6e7a99f6b6908f807" data-origin-width="720" data-origin-height="965"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>뒷산도 좋고, <br>강가도 좋고, <br>동네 주변도 좋다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/12dfd9880b2a9f872e40469915ff57f8f649de93" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/12dfd9880b2a9f872e40469915ff57f8f649de93" data-origin-width="540" data-origin-height="985"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>어디를 가도 <br>부지런한 사람들과 만난다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/58166a8517d851d9fcf8fe94f9cdb41ac6175fda" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/58166a8517d851d9fcf8fe94f9cdb41ac6175fda" data-origin-width="1080" data-origin-height="1396"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>처음에는 30분 <br>정도 천천히 걷지만<br><br>얼마 지나지 않아 <br>한 시간에20리를 <br>걸을 수 있다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/7078f6cd1eb36e955793475ed4e8047200de7505" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/7078f6cd1eb36e955793475ed4e8047200de7505" data-origin-width="480" data-origin-height="819"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>몸과 마음이 가뿐 해지고 자신감 과 <br>즐거움 속에<br><br>당신은 어느새 콧노래를 부르고 <br>있을 것이다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/237d1af41c850ea35554506e65724d359a3ccee6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/237d1af41c850ea35554506e65724d359a3ccee6" data-origin-width="1440" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>🏃臥死步生<br>(와사보생)을 <br>가슴에 새겨 <br>건강하게 삽시다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/94fc78a576962c8ec41754845ae749cb2aa2fce5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/94fc78a576962c8ec41754845ae749cb2aa2fce5" data-origin-width="720" data-origin-height="965"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>아무리 멋진 <br>꽃길도 건강해야 <br>걸을 수 있습니다</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/81c7a40f7c67061775544d0e2b810196326601c7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/81c7a40f7c67061775544d0e2b810196326601c7" data-origin-width="480" data-origin-height="640"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>건강하게 살기 <br>위해 걸어야 합니다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/3f93143ec48352c3bcc71e720978852d50dc24f4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/3f93143ec48352c3bcc71e720978852d50dc24f4" data-origin-width="432" data-origin-height="852"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br><br>우리모두 <br>아프지말고<br>오래오래 행복하게 건강하게 삽시다!!!&#55356;&#57283;‍♀️</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/8a912953787c334a61987c828d4c3b8cdea4e9a5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/8a912953787c334a61987c828d4c3b8cdea4e9a5" data-origin-width="807" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>지인께서 카톡 으로 보내준 글임 </span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/e97c10ac88bea6e7c5ebf8e802956c42829f5edf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/e97c10ac88bea6e7c5ebf8e802956c42829f5edf" data-origin-width="1080" data-origin-height="1440"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/2872c6b045dc2674056836db2d1bc91d0c5f7aa2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/2872c6b045dc2674056836db2d1bc91d0c5f7aa2" data-origin-width="642" data-origin-height="960"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/7cb9642d975e15a737ea39583ba1332259cc66be" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/7cb9642d975e15a737ea39583ba1332259cc66be" data-origin-width="1080" data-origin-height="1439"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/0cb23f2d894222042dff8095f5bf4308fac7bbf4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/0cb23f2d894222042dff8095f5bf4308fac7bbf4" data-origin-width="1138" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/3260d4d038e489c19bccc87abe7666e3126b4b8a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/3260d4d038e489c19bccc87abe7666e3126b4b8a" data-origin-width="722" data-origin-height="1280"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/53b5be16ce592a017b9e578cb78220cf3e5b4eb7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/53b5be16ce592a017b9e578cb78220cf3e5b4eb7" data-origin-width="540" data-origin-height="960"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/d01f45a5024ec625d979f97448a5ad2bf178afae" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/d01f45a5024ec625d979f97448a5ad2bf178afae" data-origin-width="1077" data-origin-height="1440"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/cdc979de10631073a3c344d78f0c3932223f1a55" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/cdc979de10631073a3c344d78f0c3932223f1a55" data-origin-width="1618" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/e0145771e82e597814ce52aa1ba652d6f5377a68" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/e0145771e82e597814ce52aa1ba652d6f5377a68" data-origin-width="360" data-origin-height="378"></div><p style="text-align: center;"><b><span style="color: #006DD7;">수집자료 입니다 감사합니다 </span></b></p>