<![CDATA[
<P>
<TABLE style="WIDTH: 603px; HEIGHT: 380px" border=3 borderColor=#ffcccc cellPadding=0 bgColor=#ffe5e5 align=left>
<TBODY>
<TR>
<TD bgColor=#ffe5e5>
<P><FONT size=3><FONT color=#0000ff size=2><STRONG></STRONG></FONT></FONT></P>
<P><STRONG></STRONG></P>
<P><STRONG><FONT color=#457ebe><FONT color=#000000 size=2>2012년 4월 25일 체중: 50kg 컨디션:Good 의지: 즐겨봐~*</FONT></FONT></STRONG></P>
<P><STRONG></STRONG></P></TD></TR>
<TR>
<TD style="TEXT-ALIGN: justify">
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#457ebe><STRONG><FONT color=#ff0099>▶ </FONT><FONT color=#ff0099>식사 </FONT></STRONG></FONT><FONT color=#ff84c3><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#ff0099>-</FONT> <FONT color=#ff3300>하루 동안 먹은 음식을 시간과 양(칼로리)을, 하루 총 칼로리도 찾아보고 </FONT></SPAN></FONT><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#ff3300>적어 주시면 식단조절에 도움이 되실거에요~^^</FONT></SPAN><FONT color=#f546ff> </FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> <STRONG>05:00 웨더스 오리지날 사탕2개</STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG> 05:30 프렌치 카페 </STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG> 09:00 웨더스 오리지날 사탕2개</STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG> 12:00 잡곡밥 1공기, 김, 야채계란말이, 아몬드5알</STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG> 13:00 김치전</STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG> 18:00 두유1잔</STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG> 19:40 사탕1개, 방울토마토 </STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG> 21:20 방울토마토</STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG> 22:40 사탕2개, 카라멜1개, 방울토마토</STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG></STRONG> </P></TD></TR>
<TR>
<TD><A name="[문서의 처음]"></A>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '굴림'; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"><FONT color=#ff0099>▶ </FONT></SPAN><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"><FONT color=#ff0099>운동 </FONT></SPAN><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#ff0099>-</FONT> <FONT color=#ff3300>오늘 하루 하신 운동의 종류와 운동 시간,운동의 양을 되도록 자세히 적어 주세요^^</FONT></SPAN> </P>
<P><STRONG></STRONG></P>
<P> <STRONG><FONT color=#000000>06</FONT><FONT color=#000000>:00 ~ 06:50 공복유산소</FONT></STRONG></P>
<P><STRONG><FONT color=#000000> </FONT></STRONG><STRONG><FONT color=#000000> </FONT></STRONG><STRONG></STRONG> </P></TD></TR>
<TR>
<TD>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"><FONT color=#ff0099>▶ 주절주절...</FONT> </SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><STRONG><SPAN><FONT color=#000000>☞ 피곤해 ㅠㅠ</FONT></SPAN></STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><FONT color=#000000><STRONG><SPAN> 피곤하고 힘들면 자꾸 달콤한 것이 생각나고 끌린다.</SPAN></STRONG></FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><FONT color=#000000><STRONG><SPAN> 과자와 슈크림가득한 빵이 너무 먹고싶었지만, 꾸욱 참고</SPAN></STRONG></FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><FONT color=#000000><STRONG><SPAN> 사탕으로 모든것을 달래주었다.</SPAN></STRONG></FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><FONT color=#000000><STRONG><SPAN> 오늘 집에오는 길에 비타민C산다고 들린 올리브영에서</SPAN></STRONG></FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><FONT color=#000000><STRONG><SPAN> 비타민C한개와 사탕 종류별로 4봉지 카라멜1개나 사왔다.</SPAN></STRONG></FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><FONT color=#000000><STRONG><SPAN> 수업전에는 배가 한개도 안고프고 더부룩하고 수업만 끝나면 배고픔이 밀려오고-_-;;</SPAN></STRONG></FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><FONT color=#000000><STRONG><SPAN> 이걸 어떻게 잘 조절하지?</SPAN></STRONG></FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><FONT color=#000000><STRONG><SPAN> 좀 더 고민고민 해보아야겠다~</SPAN></STRONG></FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><FONT color=#000000><STRONG><SPAN> </SPAN></STRONG></FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><FONT color=#000000><STRONG><SPAN> </SPAN></STRONG><STRONG><SPAN> </SPAN></STRONG></FONT></P></TD></TR></TBODY></TABLE></P>
<!-- -->
]]>
첫댓글 웬~사탕을이케마니...드셨어요???ㅜㅜ살찌는건둘째치고....안좋아여ㅜㅜ
ㅠㅠ그래도요즘엔과자랑빵대신사탕으로근근히버티고있어요ㅠㅠ
사탕 캬라멜 아니아니 아니되오! 근데 마시게땅 웨더스 나도 즐겨먹던건데 ㅋㅋㅋ
한두개만먹고 열운하면안될까??ㅎㅎ 수빈보고팡♥♥♥
그냥...밥!드세요...현미밥!!!.....당분흡입~~~아니되오~~~~ㅜㅜ
현미밥// 이사하고 정리되면 다시 도시락 시작해야겠어요!!^-^
저는써지트끈나구열심히흡입햇는데
대단하시네요..
저도 미친듯 흡입하다가 다시 정신줄 잡으려고 노력중인데 잘 안돼요 ㅠㅠ 늦기전에 오늘부터라도 당장 지니님도 시작하세요~~~
=_=...난 서지트 끝나고 잘 지키다가 떡볶이 한번 먹었는데. 미친 요요왔었어. ㅠㅠ...흑...저주받은 몸뚱이..