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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">천식 환자를 위한 맞춤형 식단: 건강한 호흡을 위한 첫걸음</h2><p data-sourcepos="3:1-3:73">천식은 숨 쉬는 것이 힘들게 느껴지는 만성 질환입니다. 하지만 식단 관리를 통해 증상을 완화하고 건강한 삶을 유지할 수 있습니다.</p><p data-sourcepos="5:1-5:13"><strong>천식에 좋은 음식</strong></p><p data-sourcepos="7:1-7:73">천식 증상을 완화하는 데 도움이 되는 음식들은 항산화 물질과 비타민이 풍부하여 염증을 줄이고 폐 기능을 강화하는 효과가 있습니다.</p><ul data-sourcepos="9:1-27:0">
<li data-sourcepos="9:1-14:0">
<p data-sourcepos="9:3-9:14"><strong>과일과 채소:</strong></p>
<ul data-sourcepos="10:5-14:0">
<li data-sourcepos="10:5-10:60">사과, 배, 귤 등 감귤류 과일은 항산화 물질이 풍부하여 기도 염증을 완화하는 데 도움이 됩니다.</li>
<li data-sourcepos="11:5-11:64">녹색 채소 (시금치, 브로콜리 등)는 비타민과 미네랄이 풍부하여 면역력을 강화하고 폐 기능을 개선합니다.</li>
<li data-sourcepos="12:5-14:0">견과류 (아몬드, 호두 등)는 마그네슘이 풍부하여 기관지 근육을 이완시켜 숨쉬기를 편하게 해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a19bfae870b122f&quot;,&quot;c_2deb8810de89107f&quot;,null,&quot;rc_2202c8865bbd8759&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1593719/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과일과 채소 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTrPDCYs0pB2XcOYoB0BMeCIgaG0Lp5oKPDrPWvFsydND3ITLpyxEnRbsUVlHNB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1593719/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a19bfae870b122f&quot;,&quot;c_2deb8810de89107f&quot;,null,&quot;rc_2202c8865bbd8759&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일과 채소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="15:1-18:0">
<p data-sourcepos="15:3-15:10"><strong>생선:</strong></p>
<ul data-sourcepos="16:5-18:0">
<li data-sourcepos="16:5-18:0">연어, 고등어 등 지방이 많은 생선에는 오메가-3 지방산이 풍부하여 염증을 줄이고 폐 기능을 개선합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a19bfae870b122f&quot;,&quot;c_2deb8810de89107f&quot;,null,&quot;rc_2202c8865bbd8759&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EC%84%A0"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생선 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTxWWjCbxyjEZ9xvYJQarrD7Z1qq4oypXocSi37vY1YwB9RqP9bYUQRXs6kN2VK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a19bfae870b122f&quot;,&quot;c_2deb8810de89107f&quot;,null,&quot;rc_2202c8865bbd8759&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="19:1-22:0">
<p data-sourcepos="19:3-19:10"><strong>곡물:</strong></p>
<ul data-sourcepos="20:5-22:0">
<li data-sourcepos="20:5-22:0">통곡물은 식이섬유가 풍부하여 소화를 돕고 혈당 조절에 도움을 주어 전반적인 건강 상태를 개선합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a19bfae870b122f&quot;,&quot;c_2deb8810de89107f&quot;,null,&quot;rc_2202c8865bbd8759&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://tonggogmool..com/65"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="통곡물 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTSGWkJPBYhM1K2-bkrek1oLpo8Oq0Fb1Mqm6LbynH302o2TRgRilULBrg2FHYP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://tonggogmool..com/65" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a19bfae870b122f&quot;,&quot;c_2deb8810de89107f&quot;,null,&quot;rc_2202c8865bbd8759&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSWOzK3RTis_JJdwbbMETY3w-EzoMxqM_gcEM_PVfFWsnX4NCiFp0veOq3UcdT1mAJUzPMQntortmGzH3SCy3_wWYNL8gqu5m-rFnl3tAqmwL4"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">tonggogmool..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통곡물 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="23:1-27:0">
<p data-sourcepos="23:3-23:10"><strong>기타:</strong></p>
<ul data-sourcepos="24:5-27:0">
<li data-sourcepos="24:5-24:44">도라지: 기관지 점액을 묽게 하고 기침을 완화하는 데 도움이 됩니다.</li>
<li data-sourcepos="25:5-27:0">생강: 염증을 줄이고 혈액순환을 개선하는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a19bfae870b122f&quot;,&quot;c_2deb8810de89107f&quot;,null,&quot;rc_2202c8865bbd8759&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kmall09.com.au/products/sunjac-bellflower-ginger-tea-in-bags"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="도라지와 생강 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQZnAatXk9GnGc8nS7GP9UeEmZGhPR1hhJRApGaYoBcljb8CN9gAoaAyaDQQ8F8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kmall09.com.au/products/sunjac-bellflower-ginger-tea-in-bags" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a19bfae870b122f&quot;,&quot;c_2deb8810de89107f&quot;,null,&quot;rc_2202c8865bbd8759&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTIqoySSuUsMQK6FPxPLnXTtWc9zcevzTgkhOZRFOTkKGh9L4hslkKTS2yXiYadnsuB9fdq9avi2B98qF2-Yh-t2k3OwnQ_zDk"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kmall09.com.au</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지와 생강 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
</ul><p data-sourcepos="28:1-28:16"><strong>천식에 좋지 않은 음식</strong></p><ul data-sourcepos="30:1-38:0">
<li data-sourcepos="30:1-31:63"><strong>가공식품:</strong>
<ul data-sourcepos="31:5-31:63">
<li data-sourcepos="31:5-31:63">설탕, 소금, 포화지방이 많이 함유된 가공식품은 염증을 악화시키고 천식 증상을 악화시킬 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="32:1-33:48"><strong>유제품:</strong>
<ul data-sourcepos="33:5-33:48">
<li data-sourcepos="33:5-33:48">일부 사람들에게는 유제품이 가래를 유발하고 호흡을 곤란하게 할 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="34:1-35:57"><strong>카페인:</strong>
<ul data-sourcepos="35:5-35:57">
<li data-sourcepos="35:5-35:57">커피, 콜라 등 카페인이 함유된 음료는 기관지를 자극하여 천식 증상을 악화시킬 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="36:1-38:0"><strong>알레르기 유발 식품:</strong>
<ul data-sourcepos="37:5-38:0">
<li data-sourcepos="37:5-38:0">땅콩, 견과류, 해산물 등 알레르기를 유발하는 식품은 천식 발작을 유발할 수 있습니다.</li>
</ul>
</li>
</ul><p data-sourcepos="39:1-39:8"><strong>주의사항</strong></p><ul data-sourcepos="41:1-44:0">
<li data-sourcepos="41:1-41:70"><strong>개인차:</strong> 위에 언급된 음식은 일반적인 경우에 해당하며, 개인마다 알레르기 반응이 다를 수 있으므로 주의해야 합니다.</li>
<li data-sourcepos="42:1-42:55"><strong>전문가 상담:</strong> 천식 환자는 반드시 의사와 상담하여 자신에게 맞는 식단을 구성해야 합니다.</li>
<li data-sourcepos="43:1-44:0"><strong>균형 잡힌 식단:</strong> 특정 음식만을 과도하게 섭취하기보다는 다양한 식품을 골고루 섭취하는 것이 중요합니다.</li>
</ul><p data-sourcepos="45:1-45:6"><strong>결론</strong></p><p data-sourcepos="47:1-47:107">천식 환자는 식단 관리를 통해 증상을 완화하고 삶의 질을 향상시킬 수 있습니다. 위에 제시된 정보를 참고하여 자신에게 맞는 식단을 구성하고, 전문가와 상담하여 건강한 삶을 유지하시길 바랍니다.</p><p data-sourcepos="49:1-49:8"><strong>참고:</strong></p><ul data-sourcepos="51:1-53:0">
<li data-sourcepos="51:1-51:46">본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</li>
<li data-sourcepos="52:1-53:0">정확한 진단과 치료는 의사의 상담을 통해 받으시기 바랍니다.</li>
</ul><p data-sourcepos="54:1-54:8"><strong>:</strong></p><ul data-sourcepos="56:1-57:0">
<li data-sourcepos="56:1-57:0">위에 제시된 내용과 관련된 은 검색 엔진을 통해 다양하게 찾아볼 수 있습니다. 예를 들어, "과일과 채소 ", "생선 ", "통곡물 ", "도라지와 생강 " 등으로 검색하면 관련 을 쉽게 찾을 수 있습니다.</li>
</ul><p data-sourcepos="58:1-58:10"><strong>추가 정보:</strong></p><ul data-sourcepos="60:1-63:0">
<li data-sourcepos="60:1-60:39">천식 환자는 규칙적인 운동과 충분한 수면을 취하는 것이 중요합니다.</li>
<li data-sourcepos="61:1-61:31">스트레스 관리 또한 천식 증상 완화에 도움이 됩니다.</li>
<li data-sourcepos="62:1-63:0">흡연은 천식을 악화시키므로 반드시 금연해야 합니다.</li>
</ul><p data-sourcepos="64:1-64:299"><strong>Disclaimer:</strong> This information is provided for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is important to consult with a qualified healthcare professional<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span> for any health concerns or before making any decisions related to your health.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; 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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">천식 환자를 위한 맞춤형 식단: 건강한 호흡을 위한 첫걸음</h2><p data-sourcepos="3:1-3:73">천식은 숨 쉬는 것이 힘들게 느껴지는 만성 질환입니다. 하지만 식단 관리를 통해 증상을 완화하고 건강한 삶을 유지할 수 있습니다.</p><p data-sourcepos="5:1-5:13"><strong>천식에 좋은 음식</strong></p><p data-sourcepos="7:1-7:73">천식 증상을 완화하는 데 도움이 되는 음식들은 항산화 물질과 비타민이 풍부하여 염증을 줄이고 폐 기능을 강화하는 효과가 있습니다.</p><ul data-sourcepos="9:1-27:0">
<li data-sourcepos="9:1-14:0">
<p data-sourcepos="9:3-9:14"><strong>과일과 채소:</strong></p>
<ul data-sourcepos="10:5-14:0">
<li data-sourcepos="10:5-10:60">사과, 배, 귤 등 감귤류 과일은 항산화 물질이 풍부하여 기도 염증을 완화하는 데 도움이 됩니다.</li>
<li data-sourcepos="11:5-11:64">녹색 채소 (시금치, 브로콜리 등)는 비타민과 미네랄이 풍부하여 면역력을 강화하고 폐 기능을 개선합니다.</li>
<li data-sourcepos="12:5-14:0">견과류 (아몬드, 호두 등)는 마그네슘이 풍부하여 기관지 근육을 이완시켜 숨쉬기를 편하게 해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0a19bfae870b122f","c_2deb8810de89107f",null,"rc_2202c8865bbd8759",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1593719/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과일과 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTrPDCYs0pB2XcOYoB0BMeCIgaG0Lp5oKPDrPWvFsydND3ITLpyxEnRbsUVlHNB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1593719/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0a19bfae870b122f","c_2deb8810de89107f",null,"rc_2202c8865bbd8759",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일과 채소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="15:1-18:0">
<p data-sourcepos="15:3-15:10"><strong>생선:</strong></p>
<ul data-sourcepos="16:5-18:0">
<li data-sourcepos="16:5-18:0">연어, 고등어 등 지방이 많은 생선에는 오메가-3 지방산이 풍부하여 염증을 줄이고 폐 기능을 개선합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0a19bfae870b122f","c_2deb8810de89107f",null,"rc_2202c8865bbd8759",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EC%84%A0"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTxWWjCbxyjEZ9xvYJQarrD7Z1qq4oypXocSi37vY1YwB9RqP9bYUQRXs6kN2VK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0a19bfae870b122f","c_2deb8810de89107f",null,"rc_2202c8865bbd8759",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="19:1-22:0">
<p data-sourcepos="19:3-19:10"><strong>곡물:</strong></p>
<ul data-sourcepos="20:5-22:0">
<li data-sourcepos="20:5-22:0">통곡물은 식이섬유가 풍부하여 소화를 돕고 혈당 조절에 도움을 주어 전반적인 건강 상태를 개선합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0a19bfae870b122f","c_2deb8810de89107f",null,"rc_2202c8865bbd8759",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://tonggogmool..com/65"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="통곡물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTSGWkJPBYhM1K2-bkrek1oLpo8Oq0Fb1Mqm6LbynH302o2TRgRilULBrg2FHYP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://tonggogmool..com/65" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0a19bfae870b122f","c_2deb8810de89107f",null,"rc_2202c8865bbd8759",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSWOzK3RTis_JJdwbbMETY3w-EzoMxqM_gcEM_PVfFWsnX4NCiFp0veOq3UcdT1mAJUzPMQntortmGzH3SCy3_wWYNL8gqu5m-rFnl3tAqmwL4"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">tonggogmool..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통곡물 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="23:1-27:0">
<p data-sourcepos="23:3-23:10"><strong>기타:</strong></p>
<ul data-sourcepos="24:5-27:0">
<li data-sourcepos="24:5-24:44">도라지: 기관지 점액을 묽게 하고 기침을 완화하는 데 도움이 됩니다.</li>
<li data-sourcepos="25:5-27:0">생강: 염증을 줄이고 혈액순환을 개선하는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0a19bfae870b122f","c_2deb8810de89107f",null,"rc_2202c8865bbd8759",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kmall09.com.au/products/sunjac-bellflower-ginger-tea-in-bags"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="도라지와 생강 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQZnAatXk9GnGc8nS7GP9UeEmZGhPR1hhJRApGaYoBcljb8CN9gAoaAyaDQQ8F8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kmall09.com.au/products/sunjac-bellflower-ginger-tea-in-bags" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0a19bfae870b122f","c_2deb8810de89107f",null,"rc_2202c8865bbd8759",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTIqoySSuUsMQK6FPxPLnXTtWc9zcevzTgkhOZRFOTkKGh9L4hslkKTS2yXiYadnsuB9fdq9avi2B98qF2-Yh-t2k3OwnQ_zDk"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kmall09.com.au</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지와 생강 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
</ul><p data-sourcepos="28:1-28:16"><strong>천식에 좋지 않은 음식</strong></p><ul data-sourcepos="30:1-38:0">
<li data-sourcepos="30:1-31:63"><strong>가공식품:</strong>
<ul data-sourcepos="31:5-31:63">
<li data-sourcepos="31:5-31:63">설탕, 소금, 포화지방이 많이 함유된 가공식품은 염증을 악화시키고 천식 증상을 악화시킬 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="32:1-33:48"><strong>유제품:</strong>
<ul data-sourcepos="33:5-33:48">
<li data-sourcepos="33:5-33:48">일부 사람들에게는 유제품이 가래를 유발하고 호흡을 곤란하게 할 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="34:1-35:57"><strong>카페인:</strong>
<ul data-sourcepos="35:5-35:57">
<li data-sourcepos="35:5-35:57">커피, 콜라 등 카페인이 함유된 음료는 기관지를 자극하여 천식 증상을 악화시킬 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="36:1-38:0"><strong>알레르기 유발 식품:</strong>
<ul data-sourcepos="37:5-38:0">
<li data-sourcepos="37:5-38:0">땅콩, 견과류, 해산물 등 알레르기를 유발하는 식품은 천식 발작을 유발할 수 있습니다.</li>
</ul>
</li>
</ul><p data-sourcepos="39:1-39:8"><strong>주의사항</strong></p><ul data-sourcepos="41:1-44:0">
<li data-sourcepos="41:1-41:70"><strong>개인차:</strong> 위에 언급된 음식은 일반적인 경우에 해당하며, 개인마다 알레르기 반응이 다를 수 있으므로 주의해야 합니다.</li>
<li data-sourcepos="42:1-42:55"><strong>전문가 상담:</strong> 천식 환자는 반드시 의사와 상담하여 자신에게 맞는 식단을 구성해야 합니다.</li>
<li data-sourcepos="43:1-44:0"><strong>균형 잡힌 식단:</strong> 특정 음식만을 과도하게 섭취하기보다는 다양한 식품을 골고루 섭취하는 것이 중요합니다.</li>
</ul><p data-sourcepos="45:1-45:6"><strong>결론</strong></p><p data-sourcepos="47:1-47:107">천식 환자는 식단 관리를 통해 증상을 완화하고 삶의 질을 향상시킬 수 있습니다. 위에 제시된 정보를 참고하여 자신에게 맞는 식단을 구성하고, 전문가와 상담하여 건강한 삶을 유지하시길 바랍니다.</p><p data-sourcepos="49:1-49:8"><strong>참고:</strong></p><ul data-sourcepos="51:1-53:0">
<li data-sourcepos="51:1-51:46">본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</li>
<li data-sourcepos="52:1-53:0">정확한 진단과 치료는 의사의 상담을 통해 받으시기 바랍니다.</li>
</ul><p data-sourcepos="54:1-54:8"><strong>:</strong></p><ul data-sourcepos="56:1-57:0">
<li data-sourcepos="56:1-57:0">위에 제시된 내용과 관련된 은 검색 엔진을 통해 다양하게 찾아볼 수 있습니다. 예를 들어, "과일과 채소 ", "생선 ", "통곡물 ", "도라지와 생강 " 등으로 검색하면 관련 을 쉽게 찾을 수 있습니다.</li>
</ul><p data-sourcepos="58:1-58:10"><strong>추가 정보:</strong></p><ul data-sourcepos="60:1-63:0">
<li data-sourcepos="60:1-60:39">천식 환자는 규칙적인 운동과 충분한 수면을 취하는 것이 중요합니다.</li>
<li data-sourcepos="61:1-61:31">스트레스 관리 또한 천식 증상 완화에 도움이 됩니다.</li>
<li data-sourcepos="62:1-63:0">흡연은 천식을 악화시키므로 반드시 금연해야 합니다.</li>
</ul><p data-sourcepos="64:1-64:299"><strong>Disclaimer:</strong> This information is provided for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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