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<p><span class="txt_source">파이헬스</span>유산소 끝내버리기 5분 타바타 Burning Fat 5 Min Tabata</p><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;">겨울철에 땀을 내고 싶을 때</p><p style="text-align: center;">어떤 운동을 해야하는지 </p><p style="text-align: center;">고민인 사람들이 많을 것!</p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;">그런 사람들을 위해서 겨울철</p><p style="text-align: center;">유산소 운동 5가지를 따라해서</p><p style="text-align: center;">땀을 내보도록 하자!</p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F96a5cf8022134b3b98fb80fe522f338f.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source">출처</span>파이헬스 (파이베트)</font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;">그래서 타바타 방식 똑같이</p><p style="text-align: center;">40초 운동, 20초 휴식을 기반으로</p><p style="text-align: center;">니업부터 잔발까지 따라한 이후에는</p><p style="text-align: center;">땀이 난 내 모습을 확인할 수 있을 것!</p></div><div class="compos_section line_division"><hr class="ico_compos"></div><div class="compos_section title_view"><div class="type_center type_emph"><strong class="tit_g">니 업</strong></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F130576fa7ec04bd9b25c2dc606a9f186.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source">출처</span>파이헬스 (파이베트)</font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;">유산소 타바타로</p><p style="text-align: center;">첫 번째로 할 운동은</p><p style="text-align: center;">바로 <b>'니 업'</b></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F0451304dc5d34a6e9905e9b76fcc0412.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source">출처</span>파이헬스 (파이베트)</font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;">무릎까리 발을 올려줄 때</p><p style="text-align: center;">점프를 해주면 되는데,</p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F50f17e83cc1c4894a176ee9b6935fc21.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source">출처</span>파이헬스 (파이베트)</font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;">한 발당 20초씩 해서</p><p style="text-align: center;">40초 동안 할 수 있는 만큼</p><p style="text-align: center;">무릎 높이까지 다리를 들어 올려주면 된다!</p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section line_division"><hr class="ico_compos"></div><div class="compos_section title_view"><div class="type_center type_emph"><strong class="tit_g">슬로우 버피테스트</strong></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F1aeb2db37156444e85a7e896a7bc20c1.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source">출처</span>파이헬스 (파이베트)</font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;">유산소 타바타로</p><p style="text-align: center;">두 번째로 할 운동은 </p><p style="text-align: center;">바로<b> '슬로우 버피테스트'</b></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F211b7bbd0d28454d9e7f1e0057135322.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source">출처</span>파이헬스 (파이베트)</font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;">슬로우 버피테스트를 할 때</p><p style="text-align: center;">복부에 힘을 유지해준 상태에서</p><p style="text-align: center;">내려가주면 되고,</p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F6700956ae86a490383bc890eb86968d8.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source">출처</span>파이헬스 (파이베트)</font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;">내려갔다가 올라와줄 때</p><p style="text-align: center;">만세 동작까지가 슬로우 버피테스트 동작!</p><p style="text-align: center;"><br></p><p style="text-align: center;">이렇게 40초 동안 최대한 할 수 있는 만큼 하되,</p><p style="text-align: center;">제대로 된 자세로 복부에 힘을 주고</p><p style="text-align: center;">슬로우 버피테스트를 해주자!</p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section line_division"><hr class="ico_compos"></div><div class="compos_section title_view"><div class="type_center type_emph"><strong class="tit_g">마운틴 클라이밍</strong></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F7f3ca21a1ce54e84bef2a65c87c211a8.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source">출처</span>파이헬스 (파이베트)</font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;">유산소 타바타로 </p><p style="text-align: center;">세 번째로 할 운동은 </p><p style="text-align: center;">바로 <b>'마운틴 클라이밍'</b></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F3596f05cfbc7423880fc7cd3baf7150f.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source">출처</span>파이헬스 (파이베트)</font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;">마운틴 클라이밍을 할 때쯤</p><p style="text-align: center;">체력이 바닥난 사람들도 있고,</p><p style="text-align: center;">누군가는 괜찮은 사람도 있을 것!</p><p style="text-align: center;"><br></p><p style="text-align: center;">마운틴 클라이밍을 할 때에는</p><p style="text-align: center;">슬로우 버피테스트처럼 복부에 힘을 주고</p><p style="text-align: center;">다리를 가슴쪽까지 끌어 올려주자!</p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F38ad31627932425a8569d20ba69b4345.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source">출처</span>파이헬스 (파이베트)</font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;">마운틴 클라이밍을 할 때</p><p style="text-align: center;">가장 중요한 것은 체중분산을</p><p style="text-align: center;">해주는 것이 아닐까 싶다!</p><p style="text-align: center;"><br></p><p style="text-align: center;">손에 너무 무리가 가지 않도록</p><p style="text-align: center;">체중 분산에도 신경을 써서 해보자!</p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section video_view"><div class="type_kakaotv"><div class="player_iframe"><iframe title="영상" src="https://tv.kakao.com/embed/player/cliplink/vaa0dibFMdAiiux9A591MxP@my?service=samanco&section=1boon&&m_use_inline=true&m_prevent_sdk_use=true" allowfullscreen=""></iframe><div class="layer_auto" style="display: none;"><xform><fieldset><legend class="screen_out">자동재생 선택</legend><div class="auto_choice"><span class="txt_auto">동영상을 자동재생 하시겠습니까?</span><div class="auto_check"><label class="lab_auto" for="autoCheck"><span class="screen_out">동영상 자동재생</span><input class="inp_auto" id="autoCheck" type="checkbox"><div class="box_check"><span class="txt_item check_on">ON</span><span class="txt_item check_off">OFF</span><span class="btn_circle"></span></div></label></div></div><div class="period_choice"><input class="inp_period" id="periodCheck" type="checkbox"><label class="lab_period" for="periodCheck"><span class="check_box"><span class="ico_compos ico_check"></span></span><span class="txt_period">30일간 보이지 않음</span></label></div><button class="btn_close" type="button"><span class="ico_compos ico_close">닫기</span></button></fieldset></xform></div></div><p class="desc_info"></p><div class="source_view"><a class="link_source" href="https://tv.kakao.com/v/405673381" target="_blank" rel="noopener noreferrer"><u><font color="#0066cc"><span class="txt_source">출처</span>유산소 끝내버리기 5분 타바타 Burning Fat 5 Min Tabata</font></u></a></div></div></div><div class="compos_section line_division"><u><font color="#0066cc"><hr class="ico_compos"></font></u></div><div class="compos_section title_view"><div class="type_center type_emph"><strong class="tit_g">점핑잭</strong></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><a href="http://bit.ly/2VwsLcF" target="_blank"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F513b83e5dbc1425ab66a146c127fd453.png"></a><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><a class="link_source" href="http://bit.ly/2VwsLcF" target="_blank" rel="noopener noreferrer"><u><font color="#0066cc"><span class="txt_source">출처</span>파이헬스 (파이베트)</font></u></a></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;">유산소 타바타로 </p><p style="text-align: center;">네 번째로 할 운동은</p><p style="text-align: center;">바로<b> '점핑잭'</b></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2Fabcd5146bd7c40faa6f51aecb89feca6.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source">출처</span>파이헬스 (파이베트)</font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;">이번 점핑잭에서는</p><p style="text-align: center;">앞서 2가지 운동으로 힘들었던 몸들을</p><p style="text-align: center;">풀어주는 PT체조라고 보면 된다!</p><p style="text-align: center;"><br></p><p style="text-align: center;">40초 동안 쉬지 않고 점핑잭을 하면서</p><p style="text-align: center;">몸의 근육들을 풀어주자!</p></div><div class="compos_section line_division"><hr class="ico_compos"></div><div class="compos_section title_view"><div class="type_center type_emph"><strong class="tit_g">잔 발</strong></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2Fbffbbb52fb9e4f03af5b7ed1c2056908.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source">출처</span>파이헬스 (파이베트)</font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;">유산소 타바타로 </p><p style="text-align: center;">마지막으로 할 운동은 </p><p style="text-align: center;">바로 <b>'잔 발'</b></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F9e0767a0f69b4707963fac4b1479373e.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source">출처</span>파이헬스 (파이베트)</font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;">잔 발을 할 때</p><p style="text-align: center;">상체를 숙이고,</p><p style="text-align: center;">발을 최대한 밑으로 내려준 다음에</p><p style="text-align: center;">발을 최대한 동동동 굴러주자!</p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2Fdddeae52f52c42898620c33537d6920c.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source">출처</span>파이헬스 (파이베트)</font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;">잔발을 최대한 많이 해서</p><p style="text-align: center;">뱃살을 떨린다는 느낌으로 해주자!</p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;">우리 다같이 5분 유산소 타바타를 통해서</p><p style="text-align: center;">집에서 땀을 흠뻑 흘릴 수 있도록 해보자!</p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section editor_view" data-compo="html"><p><b>STUDIO</b> l STUDIO FAIBET </p><p><b>EDITOR</b> l 구민승 </p><p><b>TRAINER</b> l 박지연, 문진웅 </p><p><b>의류</b> l 에너스킨 <br><br><br></p></div>
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5분 따라해도 땀나는 유산소 운동루틴 5
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20.01.23 07:28
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