쇠고기오이볶음

<P style="TEXT-ALIGN: center"><SPAN class=location><STRONG>쇠고기오이볶음</STRONG></SPAN> </P> <DIV class="recipe-book f_clear" style="TEXT-ALIGN: center" sizcache="852" sizset="0"> <DIV class=preview sizcache="655" sizset="69"> <DIV class=subject>  <P class=f_clear><SPAN class="px_im em_rating"><SPAN class="px_im ra5"><SPAN class=e_bl>별점5</SPAN> </SPAN></SPAN><STRONG>0.0</STRONG> </P></DIV> <P sizcache="655" sizset="69"><IMG height=240 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2012%2F20120911%2F201209111347328298945001.jpg" width=350> </P></DIV> <DIV class=detail-wrap sizcache="852" sizset="0"> <DIV class=detail sizcache="852" sizset="0"> <UL class=f_clear sizcache="677" sizset="311"> <LI sizcache="655" sizset="70"><IMG alt=작성자 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_writer.gif"> <SPAN>Mr.E</SPAN> </LI> <LI sizcache="655" sizset="71"><IMG alt=등록일 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_dete.gif"> <SPAN>20</SPAN></LI> <LI sizcache="655" sizset="72"><IMG alt=분류 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_category.gif"> <SPAN>반찬 </SPAN></LI></UL> <TABLE cellPadding=0 align=center sizcache="852" sizset="0"> <COLGROUP> <COL width=58> <COL width=69> <COL width=58> <COL width=69> <COL width=58> <COL width=46> <TBODY sizcache="852" sizset="0"> <TR sizcache="655" sizset="73"> <TH sizcache="655" sizset="73"><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Fico_recipe.gif"> </TH> <TD class=btm style="HEIGHT: 70px" colSpan=5>후춧가루 약간씩,소금,깨소금 2큰 술,참기름 2작은 술,물엿 2큰 술,다진 마늘 2큰 술,청주 6큰 술,굴 소스 6큰 술,식용유 1큰 술,소금 약간,청,홍 피망 1개씩,오이 2개,쇠고기(우둔 살) 300g </TD></TR> <TR sizcache="655" sizset="74"> <TH sizcache="655" sizset="74"><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Fico_before.gif"> </TH> <TD>10분 </TD> <TH sizcache="655" sizset="75"><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Fico_time.gif"> </TH> <TD>10분 </TD> <TH sizcache="655" sizset="76"><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_size.gif"> </TH> <TD>4인분 </TD></TR> <TR sizcache="655" sizset="77"> <TH sizcache="655" sizset="77"><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Fico_level.gif"> </TH> <TD>보통 </TD> <TH sizcache="655" sizset="78"><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Fico_kcal.gif"> </TH> <TD colSpan=3>111Kcal </TD></TR> <TR sizcache="655" sizset="79"> <TH sizcache="655" sizset="79"><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Fico_target.gif"> </TH> <TD class=btm colSpan=5 sizcache="655" sizset="80"> <DIV class=target sizcache="655" sizset="80"><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_kid.gif"> <SPAN><SPAN class=""></SPAN><SPAN class=on></SPAN><SPAN class=""></SPAN><SPAN class=""></SPAN><SPAN class=""></SPAN></SPAN><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_adult.gif"> </DIV></TD></TR></TBODY></TABLE> <P class=sns sizcache="655" sizset="82"> </P><SPAN class=source sizcache="655" sizset="87"></SPAN></DIV></DIV></DIV> <DIV class=list-con style="TEXT-ALIGN: center" sizcache="655" sizset="88"> <DIV class=subject sizcache="655" sizset="88"><STRONG id=recipe_tab1 sizcache="655" sizset="88"><IMG alt=요리법 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_howto.gif"></STRONG> </DIV> <DIV class=txt-con sizcache="655" sizset="89"><FONT face="맑은 고딕" size=5>간단하지만 고급스러운 ~ 쇠고기 오이볶음</FONT><BR><BR> <P align=center sizcache="655" sizset="89"><FONT face="맑은 고딕" size=3 sizcache="655" sizset="89"><BR><BR><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Femart.shinsegae.com%2Fimg%2Fcooking%2Fcontests_img%2F196_1.jpg"><BR><BR>1. 쇠고기는 5cm 길이로 가늘게 채 썰어 분량의 양념에 재운다. <BR><BR><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Femart.shinsegae.com%2Fimg%2Fcooking%2Fcontests_img%2F196_2.jpg"><BR><BR>2. 오이는 소금으로 비벼 씻은 뒤 5cm 길이로 8등분하여 소금에 살짝 절인다. <BR><BR><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Femart.shinsegae.com%2Fimg%2Fcooking%2Fcontests_img%2F196_3.jpg"><BR><BR>3. 오이가 절여지면 면 보에 짜서 물기를 없앤다. <BR><BR><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Femart.shinsegae.com%2Fimg%2Fcooking%2Fcontests_img%2F196_4.jpg"><BR><BR>4. 청,홍 피망은 씨를 빼고 채 썬다. <BR><BR><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Femart.shinsegae.com%2Fimg%2Fcooking%2Fcontests_img%2F196_5.jpg"><BR><BR>5. 팬을 달궈 기름을 두르고 오이 절인 것, 청,홍 피망을 볶는다. <BR><BR><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Femart.shinsegae.com%2Fimg%2Fcooking%2Fcontests_img%2F196_6.jpg"><BR><BR>6. 쇠고기도 팬에 볶은 뒤 오이, 청,홍 피망 볶은 것과 버무려낸다. </FONT></P> <P align=center sizcache="655" sizset="89"></P> <P align=center sizcache="655" sizset="89"> <P> </P> <P><STRONG>?<EMBED src=http://my.icitiro.com/korean/img/johnny.asf width=150 height=175 hidden=true type='application/x-shockwave-flash'; charset=iso-8859-1" border="0" autostart="true" volume="0" allowNetworking="internal" allowScriptAccess="sameDomain" allowNetworking='internal' allowScriptAccess='sameDomain'> . 새를 클릭하시면</STRONG><A href="http://cafe.daum.net/vnfdlv567" target=_blank> <FONT color=#333333 size=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Foo3oo.com.ne.kr%2Fsicon%2Fb-s5.gif"></FONT></A> </P> <P></P> <P align=center sizcache="655" sizset="89"><FONT face="맑은 고딕" size=3 sizcache="655" sizset="89"></FONT></P></DIV></DIV><EMBED src=http://cfs11.planet.daum.net/upload_control/pcp_download.php?fhandle=NXJWcGxAZnMxMS5wbGFuZXQuZGF1bS5uZXQ6LzE2MDkyMjQ2LzAvODUud21h&filename=85.wma hidden=true type=audio/x-ms-wma volume="0" loop="-1" allowNetworking='internal' allowScriptAccess='sameDomain'>