참치 두부 짜글이, 느끼함 제로!

<p><b><참치 두부 짜글이, 느끼함 제로!></b><br><br>요즘 아이들 행사가 많아 바빠지니<br>간단하게 먹기 좋은 메인 요리를 많이 해요.<br>온 가족이 좋아하는 두부와 캔 참치를 이용해<br>만드는 참치 두부 짜글이를 만들었어요.<br>물 양에 따라 두부찌개도 되고,<br>두부조림에도 가까운 요리인데요.<br>매콤 칼칼하게 만들어 흰밥 위에 올려<br>으깨어 먹어주면 추위도 잊고<br>한 그릇 뚝딱할 수 있거든요.<br><br>명절내 기름진 음식으로 물리셨다면 딱 좋은 메뉴죠!<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/52f87075a7e0d6cb95319d8544ec9047b934c8dd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/52f87075a7e0d6cb95319d8544ec9047b934c8dd" data-origin-width="960" data-origin-height="1280"></div><p> </p></li></ul><p>고소하고 부드러운 두부에 참치가 더해져<br>사실 다른 반찬도 필요 없는 요리랍니다.<br>조리하는 방법도 무척이나 간단해서<br>양파와 두부, 그리고 기름 뺀 참치를 넣고<br>양념을 더해 끓여주기만 하면 되거든요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e1dd9e60eaef20590bcd482c6e8d3ad521a64bad" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e1dd9e60eaef20590bcd482c6e8d3ad521a64bad" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>두부와 캔 참치로 만드는 찌개 종류 요리,<br>참치 두부 짜글이, 참치 두부조림 알려드릴게요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3c02692ba85d69d60d6d7f797a18116d8f775378" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3c02692ba85d69d60d6d7f797a18116d8f775378" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p><재료><br>두부 550g, 캔 참치 200g, 양파 1/2개,<br>대파 1/2대, 청양고추 2개, 홍고추 1개, 코인 육수 1개,<br>고춧가루 2T, 고추장 1T, 다진 마늘 1T, 후추,<br>참치 액 1T, 간장 1.5T, 들기름 2T, 물 300ml.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/cb5a2ed186f6d18252e9214445c9e445769a5af4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/cb5a2ed186f6d18252e9214445c9e445769a5af4" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/fe830f0a09e443ceecfccdd26b02efcbdf1fa482" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/fe830f0a09e443ceecfccdd26b02efcbdf1fa482" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>대파는 원하는 모양으로 썰어주고<br>양파 반 개는 채 썰어 준비해요.<br><br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/96239403b7c612094871666f185d74a795283cfe" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/96239403b7c612094871666f185d74a795283cfe" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>얼큰함을 더해줄 청양고추 2개와<br>홍고추 한 개는 쫑쫑 썰어 준비합니다.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/b7e0a9079243cbe7a1341b9ca803696f484ec561" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/b7e0a9079243cbe7a1341b9ca803696f484ec561" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>두부도 가볍게 헹구어 준 뒤<br>원하는 모양으로 썰어주세요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/51d15e9aa1e250f74b221cd7df90c14a4f80dc00" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/51d15e9aa1e250f74b221cd7df90c14a4f80dc00" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3a5b003600afe43b1053544b262f8b9bb684c12f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3a5b003600afe43b1053544b262f8b9bb684c12f" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>이제는 썰어둔 재료들을 냄비에 담아주면 되는데요.<br>양파부터 냄비 젤 아래 깔아주고<br>두부를 차곡히 쌓아주세요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/36b1f5755b106ba84dffd4bcbeece0254d568c41" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/36b1f5755b106ba84dffd4bcbeece0254d568c41" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/03d7446da74d0e8a3cb6c15564e3645c6f820b47" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/03d7446da74d0e8a3cb6c15564e3645c6f820b47" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>기름을 제거한 참치를 두부위로 올려주고<br>물 300ml를 넣어주세요.<br>여기서 물양을 추가하면<br>얼큰한 두부찌개로 즐기실 수 있답니다.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/832881228459ef15ca27d5b946b403447636b544" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/832881228459ef15ca27d5b946b403447636b544" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3408393a76fabec65098f978c59916eb0cf9eb5a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3408393a76fabec65098f978c59916eb0cf9eb5a" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>고춧가루 2T를 넣어주고<br>감칠맛을 더해줄 코인 육수 한 알도 넣어줍니다.<br>코인 육수가 없는 분들은<br>참치 액을 더 넣어주도록 해요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4b0fbea1cf87fee58a90380d17f0242c73ff7453" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4b0fbea1cf87fee58a90380d17f0242c73ff7453" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a73c64c2f456e208ca8cdbb44635cfb5e07a9d04" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a73c64c2f456e208ca8cdbb44635cfb5e07a9d04" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p> </p><p>고추장 수북하게 한 큰 술과<br>다진 마늘 1T 넣어주세요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/5193cba7708cb077efabcbdfb310e27b2ae7f46d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/5193cba7708cb077efabcbdfb310e27b2ae7f46d" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/b2047641c32940e543a41608f3363644a58584bd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/b2047641c32940e543a41608f3363644a58584bd" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>두부는 550g 크기를 사용해<br>간장을 1.5T 넣어주고 참치 액 1T 넣어주었어요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/179bb36f7763a0fbe2c718a78849fa5d3e5afeff" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/179bb36f7763a0fbe2c718a78849fa5d3e5afeff" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/b5584ebdaf4c0f9c728ff5fe2ba7057112325712" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/b5584ebdaf4c0f9c728ff5fe2ba7057112325712" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>두부요리에 빠지면 섭섭한<br>들기름을 2T 둘러주세요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/c2d6b6dbf6d4a223aa9dc7d95f04b966b569c880" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/c2d6b6dbf6d4a223aa9dc7d95f04b966b569c880" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>이제 중불로 끓여주시면 되는데요.<br><br>중간중간 국물을 끼얹어주고<br>두부가 깨지지 않도록 살살 섞어주세요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/0f494bfb97e2c3d2fea503eb995c255aef5d0b7a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/0f494bfb97e2c3d2fea503eb995c255aef5d0b7a" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>중불로 7분간 끓여주도록 합니다.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/5e88cc2e52e5e0fba4ce7dd2b5cf3a71c4e1afb5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/5e88cc2e52e5e0fba4ce7dd2b5cf3a71c4e1afb5" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>7분간 끓여준 뒤 대파와 고추들도 모두 넣어요.<br>이제는 5분간 더 졸여주면 되는데요.<br>국물을 더 졸여 조림으로 드실 분들은<br>시간을 늘려주시면 되겠죠?<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d3c079929b0ae8082af660c1daea845879a99b49" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d3c079929b0ae8082af660c1daea845879a99b49" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e16b83a996f72f3032611e0fea9503ecc1fa3c32" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e16b83a996f72f3032611e0fea9503ecc1fa3c32" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>마무리로 후춧가루 뿌려주면<br>칼칼하고 맛있는 참치 두부 짜글이,<br>참치 두부조림이 완성이랍니다.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/5db6b15d7803c6198c43cb4272ce07f3101bc57a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/5db6b15d7803c6198c43cb4272ce07f3101bc57a" data-origin-width="960" data-origin-height="1280"></div><p> </p></li></ul><p>이대로 휴대용 버너를 이용해<br>식탁에서 졸여가며 드셔도 맛있어요.<br>흰밥 위에 올려 비벼드시면 정말 밥도둑~<br><br>칼칼한 두부요리가 생각난다면<br>참치 두부 짜글이 어떠세요?</p>