유자 효능 칼로리 안좋은점 유자차 먹으면 좋은점

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">유자: 향긋함 속에 담긴 건강의 비밀</h2><p data-sourcepos="3:1-3:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd53c36e50e14a8&quot;,&quot;c_077b95b9a98f3678&quot;,null,&quot;rc_98028f7e3b4f68fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EC%9C%A0%EC%9E%90"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유자 사진 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSsnrBCVWw9Bqc6yXLqmpAmJEOvdRLPrs2n5bE8FjiBVgdh9IngkgjYvwGivoSo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EC%9C%A0%EC%9E%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd53c36e50e14a8&quot;,&quot;c_077b95b9a98f3678&quot;,null,&quot;rc_98028f7e3b4f68fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유자 사진 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:121">겨울철 따뜻한 차 한 잔으로 몸을 녹여주는 유자는 상큼한 향과 맛으로 많은 사랑을 받고 있습니다. 유자는 비타민 C가 풍부하여 감기 예방에 효과적이며, 다양한 건강 효능을 지니고 있어 건강 식품으로도 인기가 높습니다.</p><h3 data-sourcepos="7:1-7:14">유자의 놀라운 효능</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:58"><strong>감기 예방</strong>: 유자에 풍부하게 함유된 비타민 C는 면역력을 강화하여 감기 예방에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:70"><strong>피부 미용</strong>: 비타민 C는 콜라겐 생성을 촉진하여 피부를 탄력 있게 가꾸고, 항산화 작용으로 피부 노화를 예방합니다.</li> <li data-sourcepos="11:1-11:58"><strong>소화 촉진</strong>: 유자에 함유된 구연산은 소화액 분비를 촉진하여 소화를 돕고, 식욕을 증진시킵니다.</li> <li data-sourcepos="12:1-12:55"><strong>피로 해소</strong>: 유기산이 풍부하여 피로 회복에 도움을 주고, 스트레스 해소에도 효과적입니다.</li> <li data-sourcepos="13:1-14:0"><strong>혈액순환 개선</strong>: 펙틴 성분이 혈액 순환을 원활하게 하고, 신진대사를 촉진합니다.</li> </ul><h3 data-sourcepos="15:1-15:18">유자의 칼로리와 영양 정보</h3><p data-sourcepos="17:1-17:93">유자는 100g당 약 30kcal로 칼로리가 낮아 다이어트에도 도움이 됩니다. 또한, 비타민 C 외에도 비타민 A, 칼슘, 칼륨 등 다양한 영양소를 함유하고 있습니다.</p><p data-sourcepos="19:1-19:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd53c36e50e14a8&quot;,&quot;c_077b95b9a98f3678&quot;,null,&quot;rc_98028f7e3b4f68fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.fastmall./m/product_detail.html?brand_uid=3700"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유자 영양 정보 표 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQpR1tUw4WOs85-JhXxGIKV1FCmo508JVIqg9td7rBYi3M8ekmZxJlAMb3E-qpa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.fastmall./m/product_detail.html?brand_uid=3700" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd53c36e50e14a8&quot;,&quot;c_077b95b9a98f3678&quot;,null,&quot;rc_98028f7e3b4f68fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSRgZhFPFo-S3MhBVeyeKAPDe94osfxdKc3cjO9foou-H-9FuyvjLDBR1NrhF_TsmkREsOObd-umH1QhFfVtHBlKFpn8aZlO8E0STpc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.fastmall.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유자 영양 정보 표 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="21:1-21:17">유자차를 먹으면 좋은 점</h3><p data-sourcepos="23:1-23:123">유자차는 유자의 풍부한 영양 성분을 그대로 섭취할 수 있는 좋은 방법입니다. 따뜻한 유자차는 몸을 따뜻하게 하고, 목 감기에도 효과적입니다. 또한, 유자차에 꿀을 첨가하면 단맛과 함께 진정 효과를 더욱 높일 수 있습니다.</p><p data-sourcepos="25:1-25:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd53c36e50e14a8&quot;,&quot;c_077b95b9a98f3678&quot;,null,&quot;rc_98028f7e3b4f68fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=VyAwZg-VSWY"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유자차를 마시는 사람 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTm7hjZkqkEksiyennRuo3sj-BS9M03P2mn7qucqt5K79zdmzfNy0a1_lfXf4yM"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=VyAwZg-VSWY" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd53c36e50e14a8&quot;,&quot;c_077b95b9a98f3678&quot;,null,&quot;rc_98028f7e3b4f68fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유자차를 마시는 사람 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="27:1-27:16">유자의 단점과 주의사항</h3><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:40"><strong>알레르기</strong>: 유자에 알레르기가 있는 경우 섭취를 피해야 합니다.</li> <li data-sourcepos="30:1-30:42"><strong>위장 장애</strong>: 과다 섭취 시 속쓰림이나 설사를 유발할 수 있습니다.</li> <li data-sourcepos="31:1-32:0"><strong>치아 부식</strong>: 유자의 산 성분이 치아를 부식시킬 수 있으므로, 유자차를 마신 후에는 물로 입을 헹궈주는 것이 좋습니다.</li> </ul><h3 data-sourcepos="33:1-33:6">결론</h3><p data-sourcepos="35:1-35:104">유자는 다양한 건강 효능을 지닌 훌륭한 식품입니다. 하지만 개인의 체질에 따라 다르게 나타날 수 있으므로, 과다 섭취는 피하고, 알레르기가 있는 경우에는 섭취를 자제하는 것이 좋습니다.</p><p data-sourcepos="37:1-37:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd53c36e50e14a8&quot;,&quot;c_077b95b9a98f3678&quot;,null,&quot;rc_98028f7e3b4f68fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/2404668"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유자차와 유자청 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSZOyDUGtmLY0vuaYNtAMWNnzwn6uv5_pEU6Tvq6xXoZcvoknLqno7IW5RjSso6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/2404668" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd53c36e50e14a8&quot;,&quot;c_077b95b9a98f3678&quot;,null,&quot;rc_98028f7e3b4f68fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유자차와 유자청 </div></div></single-image></response-element></div></span></p><p data-sourcepos="39:1-39:52"><strong>Tip:</strong> 유자는 차뿐만 아니라 잼, 청, 껍질차 등 다양한 형태로 즐길 수 있습니다.</p><p data-sourcepos="41:1-41:79"><strong>참고:</strong> 위 정보는 일반적인 정보이며, 질병 치료를 위한 의학적 조언은 아닙니다. 건강에 대한 궁금한 점은 전문가와 상담하시기 바랍니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">유자: 향긋함 속에 담긴 건강의 비밀</h2><p data-sourcepos="3:1-3:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3fd53c36e50e14a8","c_077b95b9a98f3678",null,"rc_98028f7e3b4f68fd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EC%9C%A0%EC%9E%90"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유자 사진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSsnrBCVWw9Bqc6yXLqmpAmJEOvdRLPrs2n5bE8FjiBVgdh9IngkgjYvwGivoSo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EC%9C%A0%EC%9E%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3fd53c36e50e14a8","c_077b95b9a98f3678",null,"rc_98028f7e3b4f68fd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유자 사진 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:121">겨울철 따뜻한 차 한 잔으로 몸을 녹여주는 유자는 상큼한 향과 맛으로 많은 사랑을 받고 있습니다. 유자는 비타민 C가 풍부하여 감기 예방에 효과적이며, 다양한 건강 효능을 지니고 있어 건강 식품으로도 인기가 높습니다.</p><h3 data-sourcepos="7:1-7:14">유자의 놀라운 효능</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:58"><strong>감기 예방</strong>: 유자에 풍부하게 함유된 비타민 C는 면역력을 강화하여 감기 예방에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:70"><strong>피부 미용</strong>: 비타민 C는 콜라겐 생성을 촉진하여 피부를 탄력 있게 가꾸고, 항산화 작용으로 피부 노화를 예방합니다.</li> <li data-sourcepos="11:1-11:58"><strong>소화 촉진</strong>: 유자에 함유된 구연산은 소화액 분비를 촉진하여 소화를 돕고, 식욕을 증진시킵니다.</li> <li data-sourcepos="12:1-12:55"><strong>피로 해소</strong>: 유기산이 풍부하여 피로 회복에 도움을 주고, 스트레스 해소에도 효과적입니다.</li> <li data-sourcepos="13:1-14:0"><strong>혈액순환 개선</strong>: 펙틴 성분이 혈액 순환을 원활하게 하고, 신진대사를 촉진합니다.</li> </ul><h3 data-sourcepos="15:1-15:18">유자의 칼로리와 영양 정보</h3><p data-sourcepos="17:1-17:93">유자는 100g당 약 30kcal로 칼로리가 낮아 다이어트에도 도움이 됩니다. 또한, 비타민 C 외에도 비타민 A, 칼슘, 칼륨 등 다양한 영양소를 함유하고 있습니다.</p><p data-sourcepos="19:1-19:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3fd53c36e50e14a8","c_077b95b9a98f3678",null,"rc_98028f7e3b4f68fd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.fastmall./m/product_detail.html?brand_uid=3700"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유자 영양 정보 표 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQpR1tUw4WOs85-JhXxGIKV1FCmo508JVIqg9td7rBYi3M8ekmZxJlAMb3E-qpa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.fastmall./m/product_detail.html?brand_uid=3700" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3fd53c36e50e14a8","c_077b95b9a98f3678",null,"rc_98028f7e3b4f68fd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSRgZhFPFo-S3MhBVeyeKAPDe94osfxdKc3cjO9foou-H-9FuyvjLDBR1NrhF_TsmkREsOObd-umH1QhFfVtHBlKFpn8aZlO8E0STpc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.fastmall.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유자 영양 정보 표 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="21:1-21:17">유자차를 먹으면 좋은 점</h3><p data-sourcepos="23:1-23:123">유자차는 유자의 풍부한 영양 성분을 그대로 섭취할 수 있는 좋은 방법입니다. 따뜻한 유자차는 몸을 따뜻하게 하고, 목 감기에도 효과적입니다. 또한, 유자차에 꿀을 첨가하면 단맛과 함께 진정 효과를 더욱 높일 수 있습니다.</p><p data-sourcepos="25:1-25:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3fd53c36e50e14a8","c_077b95b9a98f3678",null,"rc_98028f7e3b4f68fd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=VyAwZg-VSWY"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유자차를 마시는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTm7hjZkqkEksiyennRuo3sj-BS9M03P2mn7qucqt5K79zdmzfNy0a1_lfXf4yM"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=VyAwZg-VSWY" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3fd53c36e50e14a8","c_077b95b9a98f3678",null,"rc_98028f7e3b4f68fd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유자차를 마시는 사람 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="27:1-27:16">유자의 단점과 주의사항</h3><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:40"><strong>알레르기</strong>: 유자에 알레르기가 있는 경우 섭취를 피해야 합니다.</li> <li data-sourcepos="30:1-30:42"><strong>위장 장애</strong>: 과다 섭취 시 속쓰림이나 설사를 유발할 수 있습니다.</li> <li data-sourcepos="31:1-32:0"><strong>치아 부식</strong>: 유자의 산 성분이 치아를 부식시킬 수 있으므로, 유자차를 마신 후에는 물로 입을 헹궈주는 것이 좋습니다.</li> </ul><h3 data-sourcepos="33:1-33:6">결론</h3><p data-sourcepos="35:1-35:104">유자는 다양한 건강 효능을 지닌 훌륭한 식품입니다. 하지만 개인의 체질에 따라 다르게 나타날 수 있으므로, 과다 섭취는 피하고, 알레르기가 있는 경우에는 섭취를 자제하는 것이 좋습니다.</p><p data-sourcepos="37:1-37:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3fd53c36e50e14a8","c_077b95b9a98f3678",null,"rc_98028f7e3b4f68fd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/2404668"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유자차와 유자청 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSZOyDUGtmLY0vuaYNtAMWNnzwn6uv5_pEU6Tvq6xXoZcvoknLqno7IW5RjSso6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/2404668" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3fd53c36e50e14a8","c_077b95b9a98f3678",null,"rc_98028f7e3b4f68fd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유자차와 유자청 </div></div></single-image></response-element></div></span></p><p data-sourcepos="39:1-39:52"><strong>Tip:</strong> 유자는 차뿐만 아니라 잼, 청, 껍질차 등 다양한 형태로 즐길 수 있습니다.</p><p data-sourcepos="41:1-41:79"><strong>참고:</strong> 위 정보는 일반적인 정보이며, 질병 치료를 위한 의학적 조언은 아닙니다. 건강에 대한 궁금한 점은 전문가와 상담하시기 바랍니다.</p></div> </div></div>