웨이트마니아 Weight mania

<img src="https://t1.daumcdn.net/cafefile/pds65/16_cafe_2008_03_27_14_15_47eb2d6cea4a7" border="0" class="c"/> <img src="https://t1.daumcdn.net/cafefile/pds70/16_cafe_2008_03_27_14_15_47eb2d6d03f42" border="0" class="c"/> <img src="https://t1.daumcdn.net/cafefile/pds68/2_cafe_2008_03_27_14_15_47eb2d6cf3229" border="0" class="c"/> <img src="https://t1.daumcdn.net/cafefile/pds69/6_cafe_2008_03_27_14_15_47eb2d6cec255" border="0" class="c"/> <img src="https://t1.daumcdn.net/cafefile/pds66/14_cafe_2008_03_27_14_15_47eb2d6d65427" border="0" class="c"/> <img src="https://t1.daumcdn.net/cafefile/pds67/13_cafe_2008_03_27_14_15_47eb2d6e99c7d" border="0" class="c"/> <img src="https://t1.daumcdn.net/cafefile/pds64/15_cafe_2008_03_27_14_15_47eb2d6d262a7" border="0" class="c"/> <img src="https://t1.daumcdn.net/cafefile/pds66/11_cafe_2008_03_27_14_15_47eb2d6d78c9c" border="0" class="c"/> <img src="https://t1.daumcdn.net/cafefile/pds65/12_cafe_2008_03_27_14_15_47eb2d6d2c952" border="0" class="c"/> <img src="https://t1.daumcdn.net/cafefile/pds68/16_cafe_2008_03_27_14_15_47eb2d6d2e98f" border="0" class="c"/>   어깨   시티드 프런트 바벨 프레스-60-90kg 8-6회 4세트   시티드 머신프레스(몸을 반대로 돌려서)-120-140lb-12회 4세트   리버스 펙텍 플라이 머신-4세트   벤트 오버 레터럴 레이즈- 40-45lb-18-16회 4세트   프런드 레이즈-40lb-10회 4세트   시러그(덤벨)-120lb - 12회 4세트   운동소요시간-1시간