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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">우울증 초기 테스트: 중년 청소년, 그 원인을 파헤치다</h2><p data-sourcepos="3:1-3:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da8d88e7377ef27e&quot;,&quot;c_c26581c3ab63c972&quot;,null,&quot;rc_0137d00398dc74f3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://brightdepression.com/%EC%9A%B0%EC%9A%B8%EC%A6%9D-%EC%9E%90%EA%B0%80%EC%A7%84%EB%8B%A8-%ED%85%8C%EC%8A%A4%ED%8A%B8-1/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우울증 초기 증상 테스트 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQFn7ggKx4DRiVvH36OnjQhyALbsUKN9rxP5BpxShxDkh8qiAGrl_SMHPdDUBDv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://brightdepression.com/%EC%9A%B0%EC%9A%B8%EC%A6%9D-%EC%9E%90%EA%B0%80%EC%A7%84%EB%8B%A8-%ED%85%8C%EC%8A%A4%ED%8A%B8-1/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da8d88e7377ef27e&quot;,&quot;c_c26581c3ab63c972&quot;,null,&quot;rc_0137d00398dc74f3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTNpLTs3RkbDl3C11Eha-XvMvuhkmdRwgjnHRWIr_xV-KjHCrKGHbfI1hcL_B8nvjuVbzx2relxbJUQtI-coI9XmrtJZq7IXewkXLPUPg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brightdepression.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우울증 초기 증상 테스트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:80">우울증은 더 이상 특정 연령대의 전유물이 아닙니다. 특히 중년 청소년들은 급격한 신체적, 정신적 변화를 겪으며 우울증에 취약해질 수 있습니다.</p><h3 data-sourcepos="7:1-7:24">우울증 초기 테스트, 왜 중요할까요?</h3><p data-sourcepos="9:1-9:108">우울증은 조기에 발견하고 치료할수록 회복 가능성이 높아집니다. 초기 증상을 간과하고 방치하면 만성화될 수 있으므로, 다음과 같은 자가진단 테스트를 통해 자신의 상태를 확인해 보는 것이 좋습니다.</p><ul data-sourcepos="11:1-16:0">
<li data-sourcepos="11:1-11:37"><strong>기분</strong>: 슬픔, 무기력함, 허무감이 지속적으로 느껴지나요?</li>
<li data-sourcepos="12:1-12:37"><strong>생각</strong>: 긍정적인 생각보다는 부정적인 생각이 많아지나요?</li>
<li data-sourcepos="13:1-13:36"><strong>신체</strong>: 식욕 변화, 불면증, 피로감이 자주 느껴지나요?</li>
<li data-sourcepos="14:1-14:35"><strong>행동</strong>: 평소 즐기던 활동에 대한 흥미가 줄어들었나요?</li>
<li data-sourcepos="15:1-16:0"><strong>사회생활</strong>: 대인관계를 피하고 고립되는 경향이 있나요?</li>
</ul><p data-sourcepos="17:1-17:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da8d88e7377ef27e&quot;,&quot;c_c26581c3ab63c972&quot;,null,&quot;rc_0137d00398dc74f3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.kgnews./news/article.html?no=666909"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우울증 자가진단 체크리스트 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTV2lez7OtK7XeLM8NkME2rZKcdsPAByhnQjLmCEDzw8WCqd8k76T7yDaPQyixW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.kgnews./news/article.html?no=666909" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da8d88e7377ef27e&quot;,&quot;c_c26581c3ab63c972&quot;,null,&quot;rc_0137d00398dc74f3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRgHX-EvQhrpmtqNAY68B6tZQUtMSuTyhizvXymHqbbrlcrAkL6-iH-HOI8r54690tgMpU8ANU9PcUBLFeZmZApa_zFmHZgT-XhZg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kgnews.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우울증 자가진단 체크리스트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="19:1-19:51">위의 질문에 해당하는 항목이 많다면 전문가의 도움을 받아 정확한 진단을 받는 것이 좋습니다.</p><h3 data-sourcepos="21:1-21:21">중년 청소년 우울증의 주요 원인</h3><ul data-sourcepos="23:1-28:0">
<li data-sourcepos="23:1-23:58"><strong>학업 스트레스</strong>: 입시, 진로 고민 등 학업적인 부담이 큰 경우 우울증에 걸릴 위험이 높습니다.</li>
<li data-sourcepos="24:1-24:57"><strong>대인관계 문제</strong>: 친구 관계, 가족 관계 등에서 어려움을 겪을 때 우울감을 느낄 수 있습니다.</li>
<li data-sourcepos="25:1-25:56"><strong>신체적 변화</strong>: 급격한 신체 변화에 적응하지 못해 심리적인 불안감을 느끼는 경우도 있습니다.</li>
<li data-sourcepos="26:1-26:59"><strong>미래에 대한 불안</strong>: 진로, 취업, 결혼 등 미래에 대한 불확실성으로 인해 우울해질 수 있습니다.</li>
<li data-sourcepos="27:1-28:0"><strong>사회적 변화</strong>: 코로나19와 같은 사회적 변화는 청소년들의 정신 건강에 큰 영향을 미칠 수 있습니다.</li>
</ul><p data-sourcepos="29:1-29:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da8d88e7377ef27e&quot;,&quot;c_c26581c3ab63c972&quot;,null,&quot;rc_0137d00398dc74f3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://daedamo.com/freestory/231927"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="중년 청소년의 어려움 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSj1D6jO49oYL8wp8ggcjJrZnbYjB-TL5HU0mmSwb24dN_EfG_6EkcC21LKWMwc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://daedamo.com/freestory/231927" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da8d88e7377ef27e&quot;,&quot;c_c26581c3ab63c972&quot;,null,&quot;rc_0137d00398dc74f3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTZ866LH7cpeCBzTeGBIzA_WEeS4Qv3m1cSDsJuESwoSVEQof-J1saz5PTfqAALvXb3g9oFy5PjWEHPuyrnx29uakzX0u8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">daedamo.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 중년 청소년의 어려움 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="31:1-31:17">우울증 극복을 위한 노력</h3><ul data-sourcepos="33:1-38:0">
<li data-sourcepos="33:1-33:51"><strong>전문가의 도움</strong>: 정신과 전문의와 상담을 통해 적절한 치료를 받는 것이 중요합니다.</li>
<li data-sourcepos="34:1-34:64"><strong>규칙적인 생활</strong>: 충분한 수면, 균형 잡힌 식단, 꾸준한 운동을 통해 신체 건강을 유지하는 것이 좋습니다.</li>
<li data-sourcepos="35:1-35:55"><strong>스트레스 관리</strong>: 명상, 요가 등 자신에게 맞는 스트레스 해소 방법을 찾아 실천해 보세요.</li>
<li data-sourcepos="36:1-36:49"><strong>긍정적인 사고</strong>: 긍정적인 생각을 훈련하고, 자신감을 키우는 노력이 필요합니다.</li>
<li data-sourcepos="37:1-38:0"><strong>사회적 지지</strong>: 가족, 친구 등 주변 사람들과의 소통을 통해 지지를 얻고 어려움을 함께 나누는 것이 중요합니다.</li>
</ul><p data-sourcepos="39:1-39:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da8d88e7377ef27e&quot;,&quot;c_c26581c3ab63c972&quot;,null,&quot;rc_0137d00398dc74f3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=OFd2qsO7rj0"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우울증 극복을 위한 다양한 방법 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRHUQEneP9qWBdRtCUA9uik94V5cbDd-j_zQfPiCdBn8WTJqxzDtItShk71do9n"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=OFd2qsO7rj0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da8d88e7377ef27e&quot;,&quot;c_c26581c3ab63c972&quot;,null,&quot;rc_0137d00398dc74f3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우울증 극복을 위한 다양한 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="41:1-41:58">우울증은 치료가 가능한 질환입니다. 조기에 발견하고 적절한 치료를 받는다면 충분히 극복할 수 있습니다.</p><p data-sourcepos="43:1-43:82"><strong>참고:</strong> 위 내용은 일반적인 정보이며, 개인의 상황에 따라 다를 수 있습니다. 정확한 진단과 치료는 전문가와 상담을 통해 이루어져야 합니다.</p><p data-sourcepos="45:1-45:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da8d88e7377ef27e&quot;,&quot;c_c26581c3ab63c972&quot;,null,&quot;rc_0137d00398dc74f3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%EC%A0%8A%EC%9D%80-%EB%82%A8%EC%9E%90%EB%8A%94-%EA%B7%B8%EC%9D%98-%EC%9D%98%EC%82%AC%EC%99%80-%EC%83%81%EB%8B%B4-%EC%95%84%ED%94%84%EB%A6%AC%EC%B9%B4-%EB%82%A8%EC%9E%90%EB%8A%94-%EA%B2%80%EC%A7%84%EC%97%90%EC%84%9C-%EC%9E%90%EC%8B%A0%EC%9D%98-gp%EB%A5%BC-%EB%A7%90%ED%95%9C%EB%8B%A4-%EC%9E%90%EC%8B%A0%EA%B0%90%EC%9E%88%EB%8A%94-%EB%82%A8%EC%9E%90%EA%B0%80-%EB%B3%91%EC%9B%90%EC%9D%98-%EC%9D%98%EB%A3%8C-%EC%A0%84%EB%AC%B8%EA%B0%80%EC%99%80-%EC%9D%B4%EC%95%BC%EA%B8%B0%ED%95%A9%EB%8B%88%EB%8B%A4-%EC%A7%84%EB%A3%8C%EC%86%8C%EC%97%90%EC%84%9C-%ED%99%98%EC%9E%90%EC%99%80-%EB%8C%80%ED%99%94%ED%95%98%EB%8A%94-gm1400066676-453754030"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="전문가와 상담하는 모습 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTpxVzFSpopRlKpaBTUZ_SU_bnpYbs6U0tsxiNZoBxCyDEzw_51wFJsN9QOk7rH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%EC%A0%8A%EC%9D%80-%EB%82%A8%EC%9E%90%EB%8A%94-%EA%B7%B8%EC%9D%98-%EC%9D%98%EC%82%AC%EC%99%80-%EC%83%81%EB%8B%B4-%EC%95%84%ED%94%84%EB%A6%AC%EC%B9%B4-%EB%82%A8%EC%9E%90%EB%8A%94-%EA%B2%80%EC%A7%84%EC%97%90%EC%84%9C-%EC%9E%90%EC%8B%A0%EC%9D%98-gp%EB%A5%BC-%EB%A7%90%ED%95%9C%EB%8B%A4-%EC%9E%90%EC%8B%A0%EA%B0%90%EC%9E%88%EB%8A%94-%EB%82%A8%EC%9E%90%EA%B0%80-%EB%B3%91%EC%9B%90%EC%9D%98-%EC%9D%98%EB%A3%8C-%EC%A0%84%EB%AC%B8%EA%B0%80%EC%99%80-%EC%9D%B4%EC%95%BC%EA%B8%B0%ED%95%A9%EB%8B%88%EB%8B%A4-%EC%A7%84%EB%A3%8C%EC%86%8C%EC%97%90%EC%84%9C-%ED%99%98%EC%9E%90%EC%99%80-%EB%8C%80%ED%99%94%ED%95%98%EB%8A%94-gm1400066676-453754030" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da8d88e7377ef27e&quot;,&quot;c_c26581c3ab63c972&quot;,null,&quot;rc_0137d00398dc74f3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 전문가와 상담하는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="47:1-47:31"><strong>우울증 중년청소년 정신건강 자가진단 극복</strong></p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">우울증 초기 테스트: 중년 청소년, 그 원인을 파헤치다</h2><p data-sourcepos="3:1-3:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_da8d88e7377ef27e","c_c26581c3ab63c972",null,"rc_0137d00398dc74f3",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://brightdepression.com/%EC%9A%B0%EC%9A%B8%EC%A6%9D-%EC%9E%90%EA%B0%80%EC%A7%84%EB%8B%A8-%ED%85%8C%EC%8A%A4%ED%8A%B8-1/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우울증 초기 증상 테스트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQFn7ggKx4DRiVvH36OnjQhyALbsUKN9rxP5BpxShxDkh8qiAGrl_SMHPdDUBDv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://brightdepression.com/%EC%9A%B0%EC%9A%B8%EC%A6%9D-%EC%9E%90%EA%B0%80%EC%A7%84%EB%8B%A8-%ED%85%8C%EC%8A%A4%ED%8A%B8-1/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_da8d88e7377ef27e","c_c26581c3ab63c972",null,"rc_0137d00398dc74f3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTNpLTs3RkbDl3C11Eha-XvMvuhkmdRwgjnHRWIr_xV-KjHCrKGHbfI1hcL_B8nvjuVbzx2relxbJUQtI-coI9XmrtJZq7IXewkXLPUPg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brightdepression.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우울증 초기 증상 테스트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:80">우울증은 더 이상 특정 연령대의 전유물이 아닙니다. 특히 중년 청소년들은 급격한 신체적, 정신적 변화를 겪으며 우울증에 취약해질 수 있습니다.</p><h3 data-sourcepos="7:1-7:24">우울증 초기 테스트, 왜 중요할까요?</h3><p data-sourcepos="9:1-9:108">우울증은 조기에 발견하고 치료할수록 회복 가능성이 높아집니다. 초기 증상을 간과하고 방치하면 만성화될 수 있으므로, 다음과 같은 자가진단 테스트를 통해 자신의 상태를 확인해 보는 것이 좋습니다.</p><ul data-sourcepos="11:1-16:0">
<li data-sourcepos="11:1-11:37"><strong>기분</strong>: 슬픔, 무기력함, 허무감이 지속적으로 느껴지나요?</li>
<li data-sourcepos="12:1-12:37"><strong>생각</strong>: 긍정적인 생각보다는 부정적인 생각이 많아지나요?</li>
<li data-sourcepos="13:1-13:36"><strong>신체</strong>: 식욕 변화, 불면증, 피로감이 자주 느껴지나요?</li>
<li data-sourcepos="14:1-14:35"><strong>행동</strong>: 평소 즐기던 활동에 대한 흥미가 줄어들었나요?</li>
<li data-sourcepos="15:1-16:0"><strong>사회생활</strong>: 대인관계를 피하고 고립되는 경향이 있나요?</li>
</ul><p data-sourcepos="17:1-17:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_da8d88e7377ef27e","c_c26581c3ab63c972",null,"rc_0137d00398dc74f3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.kgnews./news/article.html?no=666909"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우울증 자가진단 체크리스트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTV2lez7OtK7XeLM8NkME2rZKcdsPAByhnQjLmCEDzw8WCqd8k76T7yDaPQyixW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.kgnews./news/article.html?no=666909" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_da8d88e7377ef27e","c_c26581c3ab63c972",null,"rc_0137d00398dc74f3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRgHX-EvQhrpmtqNAY68B6tZQUtMSuTyhizvXymHqbbrlcrAkL6-iH-HOI8r54690tgMpU8ANU9PcUBLFeZmZApa_zFmHZgT-XhZg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kgnews.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우울증 자가진단 체크리스트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="19:1-19:51">위의 질문에 해당하는 항목이 많다면 전문가의 도움을 받아 정확한 진단을 받는 것이 좋습니다.</p><h3 data-sourcepos="21:1-21:21">중년 청소년 우울증의 주요 원인</h3><ul data-sourcepos="23:1-28:0">
<li data-sourcepos="23:1-23:58"><strong>학업 스트레스</strong>: 입시, 진로 고민 등 학업적인 부담이 큰 경우 우울증에 걸릴 위험이 높습니다.</li>
<li data-sourcepos="24:1-24:57"><strong>대인관계 문제</strong>: 친구 관계, 가족 관계 등에서 어려움을 겪을 때 우울감을 느낄 수 있습니다.</li>
<li data-sourcepos="25:1-25:56"><strong>신체적 변화</strong>: 급격한 신체 변화에 적응하지 못해 심리적인 불안감을 느끼는 경우도 있습니다.</li>
<li data-sourcepos="26:1-26:59"><strong>미래에 대한 불안</strong>: 진로, 취업, 결혼 등 미래에 대한 불확실성으로 인해 우울해질 수 있습니다.</li>
<li data-sourcepos="27:1-28:0"><strong>사회적 변화</strong>: 코로나19와 같은 사회적 변화는 청소년들의 정신 건강에 큰 영향을 미칠 수 있습니다.</li>
</ul><p data-sourcepos="29:1-29:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_da8d88e7377ef27e","c_c26581c3ab63c972",null,"rc_0137d00398dc74f3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://daedamo.com/freestory/231927"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="중년 청소년의 어려움 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSj1D6jO49oYL8wp8ggcjJrZnbYjB-TL5HU0mmSwb24dN_EfG_6EkcC21LKWMwc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://daedamo.com/freestory/231927" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_da8d88e7377ef27e","c_c26581c3ab63c972",null,"rc_0137d00398dc74f3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTZ866LH7cpeCBzTeGBIzA_WEeS4Qv3m1cSDsJuESwoSVEQof-J1saz5PTfqAALvXb3g9oFy5PjWEHPuyrnx29uakzX0u8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">daedamo.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 중년 청소년의 어려움 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="31:1-31:17">우울증 극복을 위한 노력</h3><ul data-sourcepos="33:1-38:0">
<li data-sourcepos="33:1-33:51"><strong>전문가의 도움</strong>: 정신과 전문의와 상담을 통해 적절한 치료를 받는 것이 중요합니다.</li>
<li data-sourcepos="34:1-34:64"><strong>규칙적인 생활</strong>: 충분한 수면, 균형 잡힌 식단, 꾸준한 운동을 통해 신체 건강을 유지하는 것이 좋습니다.</li>
<li data-sourcepos="35:1-35:55"><strong>스트레스 관리</strong>: 명상, 요가 등 자신에게 맞는 스트레스 해소 방법을 찾아 실천해 보세요.</li>
<li data-sourcepos="36:1-36:49"><strong>긍정적인 사고</strong>: 긍정적인 생각을 훈련하고, 자신감을 키우는 노력이 필요합니다.</li>
<li data-sourcepos="37:1-38:0"><strong>사회적 지지</strong>: 가족, 친구 등 주변 사람들과의 소통을 통해 지지를 얻고 어려움을 함께 나누는 것이 중요합니다.</li>
</ul><p data-sourcepos="39:1-39:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_da8d88e7377ef27e","c_c26581c3ab63c972",null,"rc_0137d00398dc74f3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=OFd2qsO7rj0"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우울증 극복을 위한 다양한 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRHUQEneP9qWBdRtCUA9uik94V5cbDd-j_zQfPiCdBn8WTJqxzDtItShk71do9n"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=OFd2qsO7rj0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_da8d88e7377ef27e","c_c26581c3ab63c972",null,"rc_0137d00398dc74f3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우울증 극복을 위한 다양한 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="41:1-41:58">우울증은 치료가 가능한 질환입니다. 조기에 발견하고 적절한 치료를 받는다면 충분히 극복할 수 있습니다.</p><p data-sourcepos="43:1-43:82"><strong>참고:</strong> 위 내용은 일반적인 정보이며, 개인의 상황에 따라 다를 수 있습니다. 정확한 진단과 치료는 전문가와 상담을 통해 이루어져야 합니다.</p><p data-sourcepos="45:1-45:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_da8d88e7377ef27e","c_c26581c3ab63c972",null,"rc_0137d00398dc74f3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%EC%A0%8A%EC%9D%80-%EB%82%A8%EC%9E%90%EB%8A%94-%EA%B7%B8%EC%9D%98-%EC%9D%98%EC%82%AC%EC%99%80-%EC%83%81%EB%8B%B4-%EC%95%84%ED%94%84%EB%A6%AC%EC%B9%B4-%EB%82%A8%EC%9E%90%EB%8A%94-%EA%B2%80%EC%A7%84%EC%97%90%EC%84%9C-%EC%9E%90%EC%8B%A0%EC%9D%98-gp%EB%A5%BC-%EB%A7%90%ED%95%9C%EB%8B%A4-%EC%9E%90%EC%8B%A0%EA%B0%90%EC%9E%88%EB%8A%94-%EB%82%A8%EC%9E%90%EA%B0%80-%EB%B3%91%EC%9B%90%EC%9D%98-%EC%9D%98%EB%A3%8C-%EC%A0%84%EB%AC%B8%EA%B0%80%EC%99%80-%EC%9D%B4%EC%95%BC%EA%B8%B0%ED%95%A9%EB%8B%88%EB%8B%A4-%EC%A7%84%EB%A3%8C%EC%86%8C%EC%97%90%EC%84%9C-%ED%99%98%EC%9E%90%EC%99%80-%EB%8C%80%ED%99%94%ED%95%98%EB%8A%94-gm1400066676-453754030"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="전문가와 상담하는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTpxVzFSpopRlKpaBTUZ_SU_bnpYbs6U0tsxiNZoBxCyDEzw_51wFJsN9QOk7rH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%EC%A0%8A%EC%9D%80-%EB%82%A8%EC%9E%90%EB%8A%94-%EA%B7%B8%EC%9D%98-%EC%9D%98%EC%82%AC%EC%99%80-%EC%83%81%EB%8B%B4-%EC%95%84%ED%94%84%EB%A6%AC%EC%B9%B4-%EB%82%A8%EC%9E%90%EB%8A%94-%EA%B2%80%EC%A7%84%EC%97%90%EC%84%9C-%EC%9E%90%EC%8B%A0%EC%9D%98-gp%EB%A5%BC-%EB%A7%90%ED%95%9C%EB%8B%A4-%EC%9E%90%EC%8B%A0%EA%B0%90%EC%9E%88%EB%8A%94-%EB%82%A8%EC%9E%90%EA%B0%80-%EB%B3%91%EC%9B%90%EC%9D%98-%EC%9D%98%EB%A3%8C-%EC%A0%84%EB%AC%B8%EA%B0%80%EC%99%80-%EC%9D%B4%EC%95%BC%EA%B8%B0%ED%95%A9%EB%8B%88%EB%8B%A4-%EC%A7%84%EB%A3%8C%EC%86%8C%EC%97%90%EC%84%9C-%ED%99%98%EC%9E%90%EC%99%80-%EB%8C%80%ED%99%94%ED%95%98%EB%8A%94-gm1400066676-453754030" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_da8d88e7377ef27e","c_c26581c3ab63c972",null,"rc_0137d00398dc74f3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 전문가와 상담하는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="47:1-47:31"><strong>우울증 중년청소년 정신건강 자가진단 극복</strong></p></div>
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