4월24일 [5번/ 10점] 시험끝!! 애슐리 치즈케이크와 함께~ (사진有)

<img src="C:\WINDOWS\TEMP\daumImage\imgE1.tmp.jpg" imgkey="ATTACH_IMAGES_1kt,3KCF,NaN" border="0" class="tx-daum-image"/><img src="C:\WINDOWS\TEMP\daumImage\imgE2.tmp.jpg" imgkey="ATTACH_IMAGES_1kt,3KCF,NaN" border="0" class="tx-daum-image"/> 1.하늘자전거100개~!!하기   2. 비타민이나 과일 챙겨먹기   3. 아래의 운동 10회씩 3set하기~^^   <IMG class=txc-image id=tx_entry_4917 style="CLEAR: none; FLOAT: none; WIDTH: 372px" height=298 hspace=1 src="https://t1.daumcdn.net/cfile/cafe/146A3E104968684D75" width=400 vspace=1 border=0 actualwidth="400">            <TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height=439 cellSpacing=0 cellPadding=1 width=536 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 bgColor=#ffff99 height=24> 날짜</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>  09/4/24</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 bgColor=#99ffff colSpan=2 height=24> 내가 살빼는 이유</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 colSpan=4 height=24> 비키니입어보자</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=45> 시작일</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=45>  07/9/1</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=85 height=45> 현재체중</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=45>  51.5kg</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=69 height=45> 이번달 목표</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=62 height=45>  51.5kg</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=62 height=45> 최종목표</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=62 height=45> 50kg</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=279 bgColor=#66ff00 colSpan=4 height=24> 오늘의 식이</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 bgColor=#66ff00 colSpan=4 height=24> 오늘의 운동</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 아침</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>  08:00</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24> 밥1/2,두부조림,감자수제비,총각무,</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=69 height=73 rowSpan=3> 근력운동</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24>  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 간식</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>  10:30</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24>  슈2개,크런키2개(230kcal),커피믹스1포,가나초콜렛4조각</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24>  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 점심</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24> 12:00</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24> 본죽 게살치즈죽, 장조림,김치,젓갈, 동치미</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24>  하늘자전거 500개</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 간식</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>  </TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24>  </TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=69 height=73 rowSpan=3> 유산소 운동</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24>  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 저녁</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24> 17:30</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24>순살고추장바베큐닭고기</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24>  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 야식</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>  20:00</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24>  치즈케이크</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24>  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24> 물</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>  </TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24>  1.5L</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=69 height=24> 틈새운동</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24> 학교 돌아다니기</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=279 bgColor=#ff00ff colSpan=4 height=24> 오늘 다이어트 점수</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 bgColor=#ffff99 colSpan=4 height=24> 하고싶은 말</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24> 1)물1.5리터 이상 마시기</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=24>  3</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 colSpan=4 height=73 rowSpan=3> 어제 그렇게 먹고도 오늘 또 시험공부하면서 슈크림에다가 크런키2개,까지 먹었어요..;; 운동도 못했는데 애슐리 치즈케이크 먹었답니다. 1만원에 이정도면 괜찮은거 같아요. 워낙 케이크들이 비싸니깐-_-; 눈으로 같이 드세요! 워낙 시험기간에 많이 먹어서 배나왔어요.ㅜ내일부터 분노의 수영을 하겠습니다.</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24> 2)오늘의 식이 점수</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=24>  0</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24> 3)오늘의 운동 점수</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=24>  1</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24> 4)댓글3개달고힘불어주기</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=24>  3</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 bgColor=#ffff99 colSpan=4 height=24> 내일 해야할 일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24> 5)주간 미션,숙제수행하기</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=24>  3</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; COLOR: #333333; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 colSpan=4 height=49 rowSpan=2>  생활속의 다이어트 습관화</TD></TR></TBODY></TABLE>

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화컴반 (월말모집) ◐ 일기 4월24일 [5번/ 10점] 시험끝!! 애슐리 치즈케이크와 함께~ (사진有)

168-48을 향해! 추천 0 조회 114 09.04.24 22:23 댓글 3

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갸날픈그녀♪
09.04.24 23:42

첫댓글 생활속의 다이어트 습관화 하기 그게 정말 중요한거 같아요~ 우리 모두 화이팅!! ^^&
롱롱디스코/45kg이 되는 그날까지♡
09.04.25 00:19

우와 치즈케익 !!!!!!! 꺅 ㅋㅋㅋ 부럽당 ~~~~~ 분노의 수영 + ㅁ+ 아자잣
스텔라~☆
09.04.25 09:56

이제부터 열다~~ 화이팅~!! ^^