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<div class="article_subject" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; line-height: 19.2000007629395px; clear: both; margin-top: 7px; position: relative; border-width: 1px; border-top-style: solid; border-bottom-style: dashed; border-color: rgb(213, 213, 213); color: rgb(68, 68, 68); background-color: rgb(255, 255, 255);"><div class="subject" style="line-height: 1.6; padding: 13px 12px 9px 17px; word-break: break-all; word-wrap: break-word;"><span class="headcate">[스크랩] </span><span class="b" style="font-weight: bold; letter-spacing: -1px;">[美]커피의 좋은점과 나쁜점</span><span class="bar2" style="margin: 0px 4px; color: rgb(233, 233, 233); padding: 0px 2px 0px 3px;">|</span><a href="http://cafe.daum.net/_c21_/bbs_list?grpid=1Tvt6&mgrpid=&fldid=4A1m" class="txt_sub" style="color: rgb(161, 161, 161);">자유 게시판</a></div></div><div class="article_writer" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; line-height: 19.2000007629395px; position: relative; clear: both; 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font-family: 돋움, dotum, sans-serif; letter-spacing: -1px; float: left;">조회 0</span><span class="bar2" style="margin: 0px 4px; color: rgb(233, 233, 233); float: left;">|</span><span class="p11" style="font-size: 11px; font-family: 돋움, dotum, sans-serif; letter-spacing: -1px; float: left;">추천 0</span><span class="bar2" style="margin: 0px 4px; color: rgb(233, 233, 233); float: left;">|</span><span class="p11 ls0" style="font-size: 11px; font-family: 돋움, dotum, sans-serif; letter-spacing: 0px; float: left;">2015.03.14. 18:31</span><span class="txt_sub url" style="color: rgb(161, 161, 161); float: right;"><a href="http://cafe.daum.net/vtb./4A1m/43" class="copyurl" style="float: none; color: rgb(161, 161, 161); font-size: 11px; font-family: tahoma;">http://cafe.daum.net/</a>SVR- </span></div></div><div id="bbs_contents" class="bbs_contents" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; line-height: 19.2000007629395px; padding: 20px 12px 0px 18px; position: relative; word-wrap: normal; word-break: normal; zoom: 1; color: rgb(68, 68, 68); background-color: rgb(255, 255, 255);"><div class="bbs_contents_inbox" style="line-height: 1.6; zoom: 1;"><div id="user_contents" name="user_contents" class="user_contents tx-content-container scroll" style="line-height: 1.6; padding-bottom: 30px; overflow-x: auto; overflow-y: hidden; width: 740px;"><table class="protectTable" style="line-height: 1.6; width: 722px; border-collapse: collapse; position: relative;"><tbody><tr style="line-height: 1.6;"><td style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><table id="cafe_editor_main_table_color" bgcolor="#bce55c" cellpadding="0" cellspacing="0" border="0" width="100%" style="line-height: 1.6;"><tbody><tr style="line-height: 1.6;"><td id="cafe_editor_main_table" class="text" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><header style="font-family: 굴림, Gulim, Verdana, Arial, sans-serif; line-height: 18px; background-color: rgb(254, 254, 254);"><h1 id="bo_v_title" style="margin: 5px 0px 0px; font-size: 1.2em; letter-spacing: 0px; padding: 5px; border-top-width: 2px; border-top-style: solid; border-top-color: rgb(170, 170, 170); border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(170, 170, 170); background-color: rgb(239, 239, 239);"><span style="color: rgb(0, 130, 153); font-size: 18pt;">커피의 좋은점과 나쁜점</span></h1></header><section id="bo_v_info" style="padding: 3px 0px 1px; border-bottom-width: 0px; border-bottom-style: solid; border-bottom-color: rgb(221, 221, 221); font-family: 굴림, Gulim, Verdana, Arial, sans-serif; line-height: 18px; background-color: rgb(254, 254, 254);"><h2 style="margin: 0.83em 0px; font-size: 0px; letter-spacing: -1px; position: absolute; line-height: 0; overflow: hidden;"></h2><span style="display: inline-block; margin: 0px 15px 0px 5px; color: rgb(119, 119, 119);"><span class="sv_member" style="font-weight: bold;">pike</span></span><div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 1.6; float: right; padding-top: 4px;"><ul class="bo_v_com" style="padding: 0px; margin-top: -5px; margin-right: 0px; margin-bottom: 0px; float: right;"></ul></div></section><div id="bo_v_top" style="font-family: 굴림, Gulim, Verdana, Arial, sans-serif; line-height: 18px; margin: 0px 0px 1px; padding: 3px 0px; zoom: 1; background-color: rgb(254, 254, 254);"></div><section id="bo_v_atc" style="min-height: 200px; font-family: 굴림, Gulim, Verdana, Arial, sans-serif; line-height: 18px; height: auto !important; background-color: rgb(254, 254, 254);"><h2 id="bo_v_atc_title" style="margin: 0.83em 0px; font-size: 0px; letter-spacing: -1px; position: absolute; line-height: 0; overflow: hidden;"></h2><div id="bo_v_con" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13.333px; line-height: 1.7em; margin: 10px auto; word-break: break-all; overflow: hidden; width: 648px;">가장 최근의 의학자료입니다. <br>2015년 3월자료에 따르면... <br>커피는 커피 빈에서 나오는 카페인의 영향으로 신체에 영항을 준다고 합니다. <br><br><br><br><br><br>블랙커피로 마실 경우 식욕을 콘트롤하고 살이 빠지는 효과가 있다. <br>우유와 설탕을 넣으면(160 칼로리)로 살이 찐다. <br><br>이건 좋을수도 나쁠수도 있다. <br>커피를 마시면 맥박이 높아진다 <br>한잔의 커피가 맥박수를 100/분까지 올린다. 정상은 60-80 <br><br>변비있는 사람에게 희소식 <br>아침에 먹는 커피는 대장을 운동시켜서 대변을 수월하게 보게한다 <br><br>커피는 뼈에 좋지 않다 <br><br>커피를 너무 많이 마시면 입냄새가 난다 <br><br>커피를 마시면 이빨에 얼룩이 생긴다고 하지만 커피보다는 티가 더 심하다. <br>커피스테인은 화이트닝으로 90%이상 제거가 가능하다 <br><br>커피는 기억력을 유지하게 해준다 <br>커피 먹고 시험보면 기역이 잘난다고 하는데... <br>시험보는 날 아침에 커피한잔은 도움이 될것 같다 <br><br>커피는 이뇨작용을해서 화장실에 자주가야 한다 <br><br>커피가 몸에 탈수 효과가 있지만, 피부를 건조하게 만들지는 않는다. <br><br>그리고 커피는 피부암 예방에 좋고, 악성 종양이 생길 가능성이 낮아진다. <br><br>커피를 마시면 당뇨병예방의 효과가 있다 <br><br>커피를 마시면 근육생성을 도와주고 더 오래 운동할 수 있다 <br><br><br>Coffee is a very effective ‘pick-me-up’. Caffeine triggers the body’s ‘fight or flight’ response, raising your blood pressure and heart rate to give you a burst of energy, says Steve Bazire, professor of pharmacy practice at the University of East Anglia. Caffeine also stimulates the release of feel-good hormone dopamine, temporarily reducing fatigue. <br>And it works quickly — caffeine is absorbed quicker in liquid form, says dietitian Nigel Denby. ‘It reaches its highest concentration in the bloodstream and in the brain within 30 to 40 minutes.’ <br>It takes around three to six hours for caffeine levels to drop back to half of what they were at their peak. That’s why you should avoid coffee in the four to six hours before bedtime, says Peter Rogers, professor of biological psychopharmacology at the University of Bristol. <br>Caffeine suppresses melatonin, the hormone that helps us relax and prepare for sleep, and interferes with a brain chemical, adenosine, which normally slows down nerve cells in the brain, making us drowsy. <br>But don’t rely on caffeine as an energy booster long term. Studies have shown that people who regularly drink coffee to remain alert become tolerant to caffeine, so they are no more alert after drinking it than non-coffee drinkers. <br>If you think you drink too much coffee, don’t go ‘cold turkey’ as it can cause nasty withdrawal symptoms, says Professor Bazire. <br>His advice? ‘Cut down on your intake gradually, alternating decaf coffee with your usual cup until you’re drinking no more than three cups in any 24-hour period. Then coffee can be a pleasure.’</div><div id="bo_v_img" style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 1.6; margin: 0px 0px 10px; width: 720px; overflow: hidden; zoom: 1;"></div></section><p style="word-wrap: normal; word-break: normal; font-family: 굴림, Gulim, Verdana, Arial, sans-serif; line-height: 18px; text-align: right; color: rgb(177, 177, 177); background-color: rgb(254, 254, 254);"><span class="sound_only" style="position: absolute; top: 0px; left: 0px; font-size: 0px; line-height: 0; display: inline-block !important; margin: 0px !important; padding: 0px !important; border: 0px !important; overflow: hidden !important;"></span><span style="font-size: 10px;">2015-03-09 23:05</span></p><div id="bo_vc_div" style="font-family: 굴림, Gulim, Verdana, Arial, sans-serif; line-height: 18px; background-color: rgb(254, 254, 254);"><section id="bo_vc" style="margin: 0px 0px 10px; border-top-width: 3px; border-top-style: solid; border-top-color: rgb(188, 188, 188); border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(188, 188, 188); font-size: 10pt; background: none 0% 0% repeat scroll rgb(245, 248, 249);"><article id="c_453" style="padding: 0px 0px 1px; border-top-width: 0px; border-top-style: dotted; border-top-color: rgb(188, 188, 188);"><div id="comment_header" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; line-height: 13.3333320617676px; position: relative; padding: 5px 0px; float: left; width: 120px; z-index: 4;"><h1 style="margin: 0.67em 0px; font-size: 0px; letter-spacing: -1px; position: absolute; line-height: 0; overflow: hidden;"></h1><span style="color: rgb(119, 119, 119);"><span class="member" style="font-weight: bold;">코스모스</span></span><span class="bo_vc_hdinfo" style="display: inline-block; margin: 0px 15px 0px 0px; font-size: 9px; color: rgb(177, 177, 177);"><time datetime="2015-03-09T23:08:00+09:00">2015-03-09 23:08</time></span></div><div class="cmt_detail" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; line-height: 1.6; float: left; width: 590px; padding: 5px 4px 5px 5px; border-left-width: 1px; border-left-style: solid; border-left-color: rgb(188, 188, 188); min-height: 49px; background-color: rgb(255, 255, 255);">아 그렇군요. 하루에 3잔 정도 마시는데, 이 정도는 좋은것인지 너무 많이 마시는것인지요. <br>좋은 정보 감사.</div><div style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; line-height: 1.6; clear: both;"></div><span id="edit_453"></span><div style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; line-height: 1.6; clear: both;"></div></article><div style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; line-height: 1.6; clear: both;"></div><article id="c_454" style="padding: 0px 0px 1px; border-top-width: 1px; border-top-style: dotted; border-top-color: rgb(188, 188, 188);"><div id="comment_header" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; line-height: 13.3333320617676px; position: relative; padding: 5px 0px; float: left; width: 120px; z-index: 3;"><h1 style="margin: 0.67em 0px; font-size: 0px; letter-spacing: -1px; position: absolute; line-height: 0; overflow: hidden;"></h1><span style="color: rgb(119, 119, 119);"><span class="member" style="font-weight: bold;">pike</span></span><span class="bo_vc_hdinfo" style="display: inline-block; margin: 0px 15px 0px 0px; font-size: 9px; color: rgb(177, 177, 177);"><time datetime="2015-03-09T23:09:00+09:00">2015-03-09 23:09</time></span></div><div class="cmt_detail" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; line-height: 1.6; float: left; width: 590px; padding: 5px 4px 5px 5px; border-left-width: 1px; border-left-style: solid; border-left-color: rgb(188, 188, 188); min-height: 49px; background-color: rgb(255, 255, 255);">저도 하루에 3잔정도 마십니다</div><div style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; line-height: 1.6; clear: both;"></div><span id="edit_454"></span><div style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; line-height: 1.6; clear: both;"></div></article><div style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; line-height: 1.6; clear: both;"></div><article id="c_457" style="padding: 0px 0px 1px; border-top-width: 1px; border-top-style: dotted; border-top-color: rgb(188, 188, 188);"><div id="comment_header" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; line-height: 13.3333320617676px; position: relative; padding: 5px 0px; float: left; width: 120px; z-index: 2;"><h1 style="margin: 0.67em 0px; font-size: 0px; letter-spacing: -1px; position: absolute; line-height: 0; overflow: hidden;"></h1><span style="color: rgb(119, 119, 119);"><span class="member" style="font-weight: bold;">sansu</span></span><span class="bo_vc_hdinfo" style="display: inline-block; margin: 0px 15px 0px 0px; font-size: 9px; color: rgb(177, 177, 177);"><time datetime="2015-03-10T06:25:00+09:00">2015-03-10 06:25</time></span></div><div class="cmt_detail" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; line-height: 1.6; float: left; width: 590px; padding: 5px 4px 5px 5px; border-left-width: 1px; border-left-style: solid; border-left-color: rgb(188, 188, 188); min-height: 49px; background-color: rgb(255, 255, 255);">커피의 카페인은 자극성이 있어 인뇨효과, 심장을 자극하여 맥박에 영향, 정신을 자극 수면에 영향 주는것은 분명하고, 과량 섭취하면 맥박이 빨라 가슴 두근증이 나타나니 적당히 조절해야 합니다. 그외의 뭣에 좋다 .....는 체질에 따라 다른 효과가 나타날수도 있다는것입니다.</div></article></section></div></td></tr></tbody></table></td></tr></tbody></table><table class="clearTable" style="line-height: 1.6; clear: both; border-collapse: collapse;"><tbody><tr style="line-height: 1.6;"><td style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 1px; line-height: 10px; height: 0px; overflow: hidden;"> </td></tr></tbody></table></div></div></div><div class="content_info_etc" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; line-height: 19.2000007629395px; padding: 40px 0px 0px 18px; clear: both; color: rgb(68, 68, 68); background-color: rgb(255, 255, 255);"><p><strong style="letter-spacing: -1px;">출처</strong> :이 세상에서 <a href="http://cafe.daum.net/_service/bbs_read?grpid=1Tv8q&fldid=43to&contentval=000cyzzzzzzzzzzzzzzzzzzzzzzzzz" target="new" class="txt_sub p11 u" style="font-size: 11px; 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카페 게시글
자급자족 상부상조
스크랩
커피의 좋은점과 나쁜점
차원상승
추천 0
조회 998
15.03.15 14:19
댓글 3
다음검색
첫댓글 난 올해 커피를 끊었다오....ㅎ
모든 중독은 해를 가져옵니다.
알코올, 니코친, 헤로인, sex, 게임, 카페인-----
이런 것들은 말초신경을 자극하거나 혼을 즐겁게하여 지옥으로 끌어가기 위한 마귀의 미끼입니다.
주님께서는 커피 중독의 환각 상태를 즐기는 자는 휴거되기 힘들다고 가르쳐 주셨습니다.
커피는 이뇨작용과 카페인중독으로 인함 불면증을 유발시키는 단점도 있지만
암예방및 알츠하이머 예방등등 긍정적인 면이 더 많이 있습니다.
다이어트시 생수마시는것보다, 커피를 마시면 2배정도 효과(이뇨작용).
가급적 무설탕 아메리카노를 드세요~~