인후염 원인 증상 좋은 음식과 안좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">인후염, 왜 아플까? 어떻게 관리해야 할까?</h2><h3 data-sourcepos="3:1-3:11">인후염이란?</h3><p data-sourcepos="4:1-4:71">목 안쪽을 덮고 있는 점막에 염증이 생긴 상태를 말합니다. 흔히 목감기라고도 불리며, 목이 아프고 붓는 것이 주된 증상입니다.</p><h3 data-sourcepos="6:1-6:13">인후염의 원인은?</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:36"><strong>바이러스 감염:</strong> 감기 바이러스가 가장 흔한 원인입니다.</li> <li data-sourcepos="8:1-8:43"><strong>세균 감염:</strong> 연쇄상구균 등 세균 감염으로 인해 발생할 수 있습니다.</li> <li data-sourcepos="9:1-9:50"><strong>알레르기:</strong> 꽃가루, 먼지 등 알레르기 유발 물질에 노출되어 발생할 수 있습니다.</li> <li data-sourcepos="10:1-10:43"><strong>역류성 식도염:</strong> 위산이 식도로 역류하여 인후를 자극할 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>흡연:</strong> 흡연은 인후 점막을 자극하여 염증을 유발합니다.</li> </ul><h3 data-sourcepos="13:1-13:13">인후염의 증상은?</h3><ul data-sourcepos="14:1-20:0"> <li data-sourcepos="14:1-14:50"><strong>목의 통증:</strong> 삼킬 때 통증이 심해지고, 칼로 긁는 듯한 느낌이 들 수 있습니다.</li> <li data-sourcepos="15:1-15:37"><strong>목의 붓기:</strong> 목이 부어서 말하기가 어려워질 수 있습니다.</li> <li data-sourcepos="16:1-16:33"><strong>인후 건조감:</strong> 목이 마르고 건조한 느낌이 듭니다.</li> <li data-sourcepos="17:1-17:37"><strong>기침:</strong> 끈적한 가래를 동반한 기침이 발생할 수 있습니다.</li> <li data-sourcepos="18:1-18:24"><strong>열:</strong> 미열이 동반될 수 있습니다.</li> <li data-sourcepos="19:1-20:0"><strong>림프절 부음:</strong> 목 부위 림프절이 만져질 수 있습니다.</li> </ul><h3 data-sourcepos="21:1-21:16">인후염에 좋은 음식은?</h3><ul data-sourcepos="22:1-27:0"> <li data-sourcepos="22:1-22:45"><strong>수분 섭취:</strong> 따뜻한 물이나 차를 자주 마셔 목을 촉촉하게 유지해주세요.</li> <li data-sourcepos="23:1-23:43"><strong>꿀:</strong> 항균 작용과 진정 효과가 있어 목 통증 완화에 도움이 됩니다.</li> <li data-sourcepos="24:1-24:61"><strong>생강:</strong> 염증 완화와 소화 촉진에 효과적입니다. 생강차를 마시거나 음식에 첨가하여 섭취하면 좋습니다.</li> <li data-sourcepos="25:1-25:79"><strong>배:</strong> 목을 부드럽게 해주고 진해 작용이 있어 기침 완화에 도움이 됩니다. 배즙을 마시거나 배를 넣어 죽을 끓여 먹는 것이 좋습니다.</li> <li data-sourcepos="26:1-27:0"><strong>도라지:</strong> 기관지를 튼튼하게 하고 가래를 삭이는 효과가 있습니다. 도라지차를 마시거나 도라지를 넣어 조리하여 섭취하면 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d0a0944ceecace9&quot;,&quot;c_ef753d86d026042e&quot;,null,&quot;rc_267b4641c5dd7885&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.seoulnutri.co.kr/foodinfo_sub/1127.do"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="인후염에 좋은 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSi02Zb34AzPaD1jvcWtiUe1Ca7ujc-0OCi5ITg8xeOtguv0oY0B8oKj1AfCjcg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.seoulnutri.co.kr/foodinfo_sub/1127.do" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d0a0944ceecace9&quot;,&quot;c_ef753d86d026042e&quot;,null,&quot;rc_267b4641c5dd7885&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSA-2lENeHOKwXDCiHO6GxV_i94IFrLrENtJSPhNXCqOsx-sC9Q-mlUDFfpyjA4dgvxW-otQnMuPrfa1s8cXax-bz5m3R7N3wg2z7wqMXQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.seoulnutri.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 인후염에 좋은 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="30:1-30:18">인후염에 안 좋은 음식은?</h3><ul data-sourcepos="31:1-36:0"> <li data-sourcepos="31:1-31:45"><strong>매운 음식:</strong> 매운 음식은 인후를 자극하여 염증을 악화시킬 수 있습니다.</li> <li data-sourcepos="32:1-32:48"><strong>짠 음식:</strong> 짠 음식은 몸에 수분을 빼앗아 인후를 건조하게 만들 수 있습니다.</li> <li data-sourcepos="33:1-33:46"><strong>차가운 음식:</strong> 차가운 음식은 인후를 자극하여 통증을 유발할 수 있습니다.</li> <li data-sourcepos="34:1-34:48"><strong>알코올:</strong> 알코올은 인후 점막을 건조하게 만들고 염증을 악화시킬 수 있습니다.</li> <li data-sourcepos="35:1-36:0"><strong>카페인:</strong> 카페인은 몸에 수분을 빼앗아 인후를 건조하게 만들 수 있습니다.</li> </ul><h3 data-sourcepos="37:1-37:13">인후염 관리 방법</h3><ul data-sourcepos="38:1-43:0"> <li data-sourcepos="38:1-38:36"><strong>충분한 휴식:</strong> 잠을 충분히 자고, 목을 쉬게 해주세요.</li> <li data-sourcepos="39:1-39:38"><strong>습도 유지:</strong> 실내 습도를 50~60% 정도로 유지해주세요.</li> <li data-sourcepos="40:1-40:39"><strong>금연:</strong> 흡연은 인후염을 악화시키므로 금연하는 것이 좋습니다.</li> <li data-sourcepos="41:1-41:50"><strong>따뜻한 물로 가글:</strong> 소금물이나 생강차로 가글하여 소독하고 염증을 완화시켜주세요.</li> <li data-sourcepos="42:1-43:0"><strong>의료진과 상담:</strong> 증상이 심하거나 오래 지속될 경우에는 반드시 의료진과 상담하여 적절한 치료를 받으세요.</li> </ul><p data-sourcepos="44:1-44:82"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 증상에 따라 다를 수 있습니다. 정확한 진단과 치료는 의료진과 상담 후 결정해야 합니다.</p><p data-sourcepos="46:1-46:300"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">인후염, 왜 아플까? 어떻게 관리해야 할까?</h2><h3 data-sourcepos="3:1-3:11">인후염이란?</h3><p data-sourcepos="4:1-4:71">목 안쪽을 덮고 있는 점막에 염증이 생긴 상태를 말합니다. 흔히 목감기라고도 불리며, 목이 아프고 붓는 것이 주된 증상입니다.</p><h3 data-sourcepos="6:1-6:13">인후염의 원인은?</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:36"><strong>바이러스 감염:</strong> 감기 바이러스가 가장 흔한 원인입니다.</li> <li data-sourcepos="8:1-8:43"><strong>세균 감염:</strong> 연쇄상구균 등 세균 감염으로 인해 발생할 수 있습니다.</li> <li data-sourcepos="9:1-9:50"><strong>알레르기:</strong> 꽃가루, 먼지 등 알레르기 유발 물질에 노출되어 발생할 수 있습니다.</li> <li data-sourcepos="10:1-10:43"><strong>역류성 식도염:</strong> 위산이 식도로 역류하여 인후를 자극할 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>흡연:</strong> 흡연은 인후 점막을 자극하여 염증을 유발합니다.</li> </ul><h3 data-sourcepos="13:1-13:13">인후염의 증상은?</h3><ul data-sourcepos="14:1-20:0"> <li data-sourcepos="14:1-14:50"><strong>목의 통증:</strong> 삼킬 때 통증이 심해지고, 칼로 긁는 듯한 느낌이 들 수 있습니다.</li> <li data-sourcepos="15:1-15:37"><strong>목의 붓기:</strong> 목이 부어서 말하기가 어려워질 수 있습니다.</li> <li data-sourcepos="16:1-16:33"><strong>인후 건조감:</strong> 목이 마르고 건조한 느낌이 듭니다.</li> <li data-sourcepos="17:1-17:37"><strong>기침:</strong> 끈적한 가래를 동반한 기침이 발생할 수 있습니다.</li> <li data-sourcepos="18:1-18:24"><strong>열:</strong> 미열이 동반될 수 있습니다.</li> <li data-sourcepos="19:1-20:0"><strong>림프절 부음:</strong> 목 부위 림프절이 만져질 수 있습니다.</li> </ul><h3 data-sourcepos="21:1-21:16">인후염에 좋은 음식은?</h3><ul data-sourcepos="22:1-27:0"> <li data-sourcepos="22:1-22:45"><strong>수분 섭취:</strong> 따뜻한 물이나 차를 자주 마셔 목을 촉촉하게 유지해주세요.</li> <li data-sourcepos="23:1-23:43"><strong>꿀:</strong> 항균 작용과 진정 효과가 있어 목 통증 완화에 도움이 됩니다.</li> <li data-sourcepos="24:1-24:61"><strong>생강:</strong> 염증 완화와 소화 촉진에 효과적입니다. 생강차를 마시거나 음식에 첨가하여 섭취하면 좋습니다.</li> <li data-sourcepos="25:1-25:79"><strong>배:</strong> 목을 부드럽게 해주고 진해 작용이 있어 기침 완화에 도움이 됩니다. 배즙을 마시거나 배를 넣어 죽을 끓여 먹는 것이 좋습니다.</li> <li data-sourcepos="26:1-27:0"><strong>도라지:</strong> 기관지를 튼튼하게 하고 가래를 삭이는 효과가 있습니다. 도라지차를 마시거나 도라지를 넣어 조리하여 섭취하면 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8d0a0944ceecace9","c_ef753d86d026042e",null,"rc_267b4641c5dd7885",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.seoulnutri.co.kr/foodinfo_sub/1127.do"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="인후염에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSi02Zb34AzPaD1jvcWtiUe1Ca7ujc-0OCi5ITg8xeOtguv0oY0B8oKj1AfCjcg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.seoulnutri.co.kr/foodinfo_sub/1127.do" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8d0a0944ceecace9","c_ef753d86d026042e",null,"rc_267b4641c5dd7885",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSA-2lENeHOKwXDCiHO6GxV_i94IFrLrENtJSPhNXCqOsx-sC9Q-mlUDFfpyjA4dgvxW-otQnMuPrfa1s8cXax-bz5m3R7N3wg2z7wqMXQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.seoulnutri.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 인후염에 좋은 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="30:1-30:18">인후염에 안 좋은 음식은?</h3><ul data-sourcepos="31:1-36:0"> <li data-sourcepos="31:1-31:45"><strong>매운 음식:</strong> 매운 음식은 인후를 자극하여 염증을 악화시킬 수 있습니다.</li> <li data-sourcepos="32:1-32:48"><strong>짠 음식:</strong> 짠 음식은 몸에 수분을 빼앗아 인후를 건조하게 만들 수 있습니다.</li> <li data-sourcepos="33:1-33:46"><strong>차가운 음식:</strong> 차가운 음식은 인후를 자극하여 통증을 유발할 수 있습니다.</li> <li data-sourcepos="34:1-34:48"><strong>알코올:</strong> 알코올은 인후 점막을 건조하게 만들고 염증을 악화시킬 수 있습니다.</li> <li data-sourcepos="35:1-36:0"><strong>카페인:</strong> 카페인은 몸에 수분을 빼앗아 인후를 건조하게 만들 수 있습니다.</li> </ul><h3 data-sourcepos="37:1-37:13">인후염 관리 방법</h3><ul data-sourcepos="38:1-43:0"> <li data-sourcepos="38:1-38:36"><strong>충분한 휴식:</strong> 잠을 충분히 자고, 목을 쉬게 해주세요.</li> <li data-sourcepos="39:1-39:38"><strong>습도 유지:</strong> 실내 습도를 50~60% 정도로 유지해주세요.</li> <li data-sourcepos="40:1-40:39"><strong>금연:</strong> 흡연은 인후염을 악화시키므로 금연하는 것이 좋습니다.</li> <li data-sourcepos="41:1-41:50"><strong>따뜻한 물로 가글:</strong> 소금물이나 생강차로 가글하여 소독하고 염증을 완화시켜주세요.</li> <li data-sourcepos="42:1-43:0"><strong>의료진과 상담:</strong> 증상이 심하거나 오래 지속될 경우에는 반드시 의료진과 상담하여 적절한 치료를 받으세요.</li> </ul><p data-sourcepos="44:1-44:82"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 증상에 따라 다를 수 있습니다. 정확한 진단과 치료는 의료진과 상담 후 결정해야 합니다.</p><p data-sourcepos="46:1-46:300"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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