신장결석 원인과 증상 예방 방법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">신장결석, 왜 생기고 어떻게 예방할까요?</h2><h3 data-sourcepos="3:1-3:11">신장결석이란?</h3><p data-sourcepos="5:1-5:125">신장에서 만들어진 소변이 요관을 통해 방광으로 이동하는 과정에서 소변 속의 성분들이 뭉쳐 단단한 결정체를 형성하는 것을 신장결석이라고 합니다. 마치 모래알처럼 작은 것부터 자갈처럼 큰 것까지 다양한 크기로 생길 수 있습니다.</p><h3 data-sourcepos="7:1-7:12">신장결석의 원인</h3><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-9:47"><strong>소변 농축:</strong> 수분 섭취가 부족하면 소변이 농축되어 결석이 생기기 쉽습니다.</li> <li data-sourcepos="10:1-10:71"><strong>칼슘, 요산 등의 과다:</strong> 혈액 속의 칼슘, 요산 등의 성분이 소변으로 과도하게 배출될 때 결석이 형성될 수 있습니다.</li> <li data-sourcepos="11:1-11:51"><strong>요로 감염:</strong> 세균 감염으로 인해 소변의 성분이 변화하여 결석이 생길 수 있습니다.</li> <li data-sourcepos="12:1-12:55"><strong>대사 질환:</strong> 통풍, 신장 질환 등의 대사 질환이 있는 경우 결석이 잘 생길 수 있습니다.</li> <li data-sourcepos="13:1-13:55"><strong>특정 약물:</strong> 이뇨제, 칼슘 채널 차단제 등 일부 약물이 결석 형성을 촉진할 수 있습니다.</li> <li data-sourcepos="14:1-15:0"><strong>가족력:</strong> 가족 중 신장결석 환자가 있는 경우 유전적인 요인으로 인해 발생할 가능성이 높습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bff8a19285011c2b&quot;,&quot;c_404665e7b72241db&quot;,null,&quot;rc_c0d62c1d58d1b1ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5433"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신장결석 형성 과정 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSfCRctmI1Gea_4HLZGnp8Tl_86GJP4uEAN_dfVGqWhBKQWukj7eAxrsoNiAOr9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5433" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bff8a19285011c2b&quot;,&quot;c_404665e7b72241db&quot;,null,&quot;rc_c0d62c1d58d1b1ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신장결석 형성 과정 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="18:1-18:12">신장결석의 증상</h3><ul data-sourcepos="20:1-25:0"> <li data-sourcepos="20:1-20:50"><strong>극심한 옆구리 통증:</strong> 마치 칼로 찌르는 듯한 갑작스럽고 심한 통증이 특징입니다.</li> <li data-sourcepos="21:1-21:30"><strong>혈뇨:</strong> 소변에 피가 섞여 나올 수 있습니다.</li> <li data-sourcepos="22:1-22:41"><strong>구역, 구토:</strong> 통증으로 인해 소화기 증상이 나타날 수 있습니다.</li> <li data-sourcepos="23:1-23:36"><strong>발열, 오한:</strong> 감염이 동반된 경우 나타날 수 있습니다.</li> <li data-sourcepos="24:1-25:0"><strong>빈뇨, 잔뇨감:</strong> 소변을 자주 보고, 소변을 본 후에도 개운하지 않은 느낌이 들 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" 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_ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/vector/kidney-stone-icons-pictogram-diagrams-depict-signs-symptoms-diagnosis-treatment-181250822.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bff8a19285011c2b&quot;,&quot;c_404665e7b72241db&quot;,null,&quot;rc_c0d62c1d58d1b1ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신장결석 증상을 나타내는 그림 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="28:1-28:14">신장결석 예방 방법</h3><ul data-sourcepos="30:1-35:0"> <li data-sourcepos="30:1-30:54"><strong>충분한 수분 섭취:</strong> 하루 2L 이상의 물을 마셔 소변을 묽게 유지하는 것이 중요합니다.</li> <li data-sourcepos="31:1-31:55"><strong>균형 잡힌 식단:</strong> 칼슘 섭취는 적절히 하고, 염분, 단백질 섭취는 줄이는 것이 좋습니다.</li> <li data-sourcepos="32:1-32:58"><strong>규칙적인 운동:</strong> 비만은 신장결석의 위험을 높이므로 적절한 운동을 통해 체중을 관리해야 합니다.</li> <li data-sourcepos="33:1-33:40"><strong>금연:</strong> 흡연은 신장에 부담을 주어 결석을 유발할 수 있습니다.</li> <li data-sourcepos="34:1-35:0"><strong>정기적인 건강검진:</strong> 신장 기능을 정기적으로 확인하고, 조기 발견하여 적절한 치료를 받는 것이 중요합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bff8a19285011c2b&quot;,&quot;c_404665e7b72241db&quot;,null,&quot;rc_c0d62c1d58d1b1ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=B_L-yJGwGS8&amp;pp=ygUcI-yLoOyepeqysOyEneyXkOyii-ydgOydjOyLnQ%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신장결석 예방을 위한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRZ9hkqrOpIPARav-BHxiBw3W-nFulhOdlS_Y1KsvuzkcZ7wM0TK1wYFLSwo5B9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=B_L-yJGwGS8&amp;pp=ygUcI-yLoOyepeqysOyEneyXkOyii-ydgOydjOyLnQ%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bff8a19285011c2b&quot;,&quot;c_404665e7b72241db&quot;,null,&quot;rc_c0d62c1d58d1b1ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신장결석 예방을 위한 식단 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="38:1-38:20">신장결석, 방치하면 위험해요!</h3><p data-sourcepos="40:1-40:136">신장결석은 방치하면 요로 감염, 신우신염 등 합병증을 유발할 수 있습니다. 또한, 큰 결석은 요로를 막아 신장 기능에 손상을 줄 수 있습니다. 따라서 신장결석이 의심될 경우에는 반드시 병원을 방문하여 정확한 진단과 치료를 받는 것이 중요합니다.</p><p data-sourcepos="42:1-42:81"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 건강 문제가 있다면 반드시 전문가와 상담하세요.</p><p data-sourcepos="44:1-44:299"><strong>Disclaimer:</strong> This information is provided for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is important to consult with a qualified healthcare professional<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span> for any health concerns or before making any decisions related to your health.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol 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touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">신장결석, 왜 생기고 어떻게 예방할까요?</h2><h3 data-sourcepos="3:1-3:11">신장결석이란?</h3><p data-sourcepos="5:1-5:125">신장에서 만들어진 소변이 요관을 통해 방광으로 이동하는 과정에서 소변 속의 성분들이 뭉쳐 단단한 결정체를 형성하는 것을 신장결석이라고 합니다. 마치 모래알처럼 작은 것부터 자갈처럼 큰 것까지 다양한 크기로 생길 수 있습니다.</p><h3 data-sourcepos="7:1-7:12">신장결석의 원인</h3><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-9:47"><strong>소변 농축:</strong> 수분 섭취가 부족하면 소변이 농축되어 결석이 생기기 쉽습니다.</li> <li data-sourcepos="10:1-10:71"><strong>칼슘, 요산 등의 과다:</strong> 혈액 속의 칼슘, 요산 등의 성분이 소변으로 과도하게 배출될 때 결석이 형성될 수 있습니다.</li> <li data-sourcepos="11:1-11:51"><strong>요로 감염:</strong> 세균 감염으로 인해 소변의 성분이 변화하여 결석이 생길 수 있습니다.</li> <li data-sourcepos="12:1-12:55"><strong>대사 질환:</strong> 통풍, 신장 질환 등의 대사 질환이 있는 경우 결석이 잘 생길 수 있습니다.</li> <li data-sourcepos="13:1-13:55"><strong>특정 약물:</strong> 이뇨제, 칼슘 채널 차단제 등 일부 약물이 결석 형성을 촉진할 수 있습니다.</li> <li data-sourcepos="14:1-15:0"><strong>가족력:</strong> 가족 중 신장결석 환자가 있는 경우 유전적인 요인으로 인해 발생할 가능성이 높습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bff8a19285011c2b","c_404665e7b72241db",null,"rc_c0d62c1d58d1b1ef",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5433"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신장결석 형성 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSfCRctmI1Gea_4HLZGnp8Tl_86GJP4uEAN_dfVGqWhBKQWukj7eAxrsoNiAOr9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5433" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bff8a19285011c2b","c_404665e7b72241db",null,"rc_c0d62c1d58d1b1ef",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신장결석 형성 과정 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="18:1-18:12">신장결석의 증상</h3><ul data-sourcepos="20:1-25:0"> <li data-sourcepos="20:1-20:50"><strong>극심한 옆구리 통증:</strong> 마치 칼로 찌르는 듯한 갑작스럽고 심한 통증이 특징입니다.</li> <li data-sourcepos="21:1-21:30"><strong>혈뇨:</strong> 소변에 피가 섞여 나올 수 있습니다.</li> <li data-sourcepos="22:1-22:41"><strong>구역, 구토:</strong> 통증으로 인해 소화기 증상이 나타날 수 있습니다.</li> <li data-sourcepos="23:1-23:36"><strong>발열, 오한:</strong> 감염이 동반된 경우 나타날 수 있습니다.</li> <li data-sourcepos="24:1-25:0"><strong>빈뇨, 잔뇨감:</strong> 소변을 자주 보고, 소변을 본 후에도 개운하지 않은 느낌이 들 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bff8a19285011c2b","c_404665e7b72241db",null,"rc_c0d62c1d58d1b1ef",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/vector/kidney-stone-icons-pictogram-diagrams-depict-signs-symptoms-diagnosis-treatment-181250822.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신장결석 증상을 나타내는 그림 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRxXTGKZBnWjS-iEMnB_HgVVfGqGYLL4CagzKcULZKAnE6kXJ4hBzAxQc9_SR-F"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/vector/kidney-stone-icons-pictogram-diagrams-depict-signs-symptoms-diagnosis-treatment-181250822.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bff8a19285011c2b","c_404665e7b72241db",null,"rc_c0d62c1d58d1b1ef",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신장결석 증상을 나타내는 그림 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="28:1-28:14">신장결석 예방 방법</h3><ul data-sourcepos="30:1-35:0"> <li data-sourcepos="30:1-30:54"><strong>충분한 수분 섭취:</strong> 하루 2L 이상의 물을 마셔 소변을 묽게 유지하는 것이 중요합니다.</li> <li data-sourcepos="31:1-31:55"><strong>균형 잡힌 식단:</strong> 칼슘 섭취는 적절히 하고, 염분, 단백질 섭취는 줄이는 것이 좋습니다.</li> <li data-sourcepos="32:1-32:58"><strong>규칙적인 운동:</strong> 비만은 신장결석의 위험을 높이므로 적절한 운동을 통해 체중을 관리해야 합니다.</li> <li data-sourcepos="33:1-33:40"><strong>금연:</strong> 흡연은 신장에 부담을 주어 결석을 유발할 수 있습니다.</li> <li data-sourcepos="34:1-35:0"><strong>정기적인 건강검진:</strong> 신장 기능을 정기적으로 확인하고, 조기 발견하여 적절한 치료를 받는 것이 중요합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bff8a19285011c2b","c_404665e7b72241db",null,"rc_c0d62c1d58d1b1ef",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=B_L-yJGwGS8&pp=ygUcI-yLoOyepeqysOyEneyXkOyii-ydgOydjOyLnQ%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신장결석 예방을 위한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRZ9hkqrOpIPARav-BHxiBw3W-nFulhOdlS_Y1KsvuzkcZ7wM0TK1wYFLSwo5B9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=B_L-yJGwGS8&pp=ygUcI-yLoOyepeqysOyEneyXkOyii-ydgOydjOyLnQ%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bff8a19285011c2b","c_404665e7b72241db",null,"rc_c0d62c1d58d1b1ef",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신장결석 예방을 위한 식단 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="38:1-38:20">신장결석, 방치하면 위험해요!</h3><p data-sourcepos="40:1-40:136">신장결석은 방치하면 요로 감염, 신우신염 등 합병증을 유발할 수 있습니다. 또한, 큰 결석은 요로를 막아 신장 기능에 손상을 줄 수 있습니다. 따라서 신장결석이 의심될 경우에는 반드시 병원을 방문하여 정확한 진단과 치료를 받는 것이 중요합니다.</p><p data-sourcepos="42:1-42:81"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 건강 문제가 있다면 반드시 전문가와 상담하세요.</p><p data-sourcepos="44:1-44:299"><strong>Disclaimer:</strong> This information is provided for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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