취나물 무침 만드는 법 취나물데치기 취나물 된장무침 요리 건강반찬

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">향긋한 봄을 담은 취나물 무침 레시피</h2><p data-sourcepos="3:1-4:11"><strong>취나물 데치기</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_48e7fd01c93bdf14&quot;,&quot;c_f2ad9d33a113ae75&quot;,null,&quot;rc_68bb339fa2fc592c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6911868"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="취나물 데치기 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ95Tx7i9o9AMOfvQVNUFJnKiFFBH-odGLREFMfEr1Ms1KrIERJ-AObNVcNwlew"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6911868" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_48e7fd01c93bdf14&quot;,&quot;c_f2ad9d33a113ae75&quot;,null,&quot;rc_68bb339fa2fc592c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 취나물 데치기 </div></div></single-image></response-element></div></p><ol data-sourcepos="6:1-8:0"> <li data-sourcepos="6:1-6:64">취나물은 흐르는 물에 깨끗하게 씻어 준비합니다. 뿌리 부분은 칼로 살짝 긁어내고 줄기는 섬유질을 제거해주세요.</li> <li data-sourcepos="7:1-8:0">끓는 물에 소금을 약간 넣고 취나물을 넣어 2~3분간 데쳐줍니다. 취나물의 색이 선명하게 변하면 찬물에 헹궈 물기를 꼭 짜주세요.</li> </ol><p data-sourcepos="9:1-10:13"><strong>취나물 된장 무침</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_48e7fd01c93bdf14&quot;,&quot;c_f2ad9d33a113ae75&quot;,null,&quot;rc_68bb339fa2fc592c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/1364640"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="취나물 된장 무침 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRaQxxirndKrvd0QHQ6caXZWcxqrrrPUjmj6ipLzPtTP7I_LVURKuMjR2Mosf-7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/1364640" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_48e7fd01c93bdf14&quot;,&quot;c_f2ad9d33a113ae75&quot;,null,&quot;rc_68bb339fa2fc592c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 취나물 된장 무침 </div></div></single-image></response-element></div></p><ol data-sourcepos="12:1-15:0"> <li data-sourcepos="12:1-12:27">데친 취나물은 먹기 좋은 길이로 잘라줍니다.</li> <li data-sourcepos="13:1-13:56">볼에 잘라놓은 취나물, 된장, 다진 마늘, 고춧가루, 참기름, 액젓, 설탕을 넣고 버무려줍니다.</li> <li data-sourcepos="14:1-15:0">취향에 따라 깨소금을 뿌려 마무리합니다.</li> </ol><p data-sourcepos="16:1-16:8"><strong>Tip:</strong></p><ul data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:38">양파를 함께 데쳐주면 단맛이 더해지고, 나물의 쓴맛을 줄여줍니다.</li> <li data-sourcepos="18:1-18:27">된장의 짠맛에 따라 액젓의 양을 조절해주세요.</li> <li data-sourcepos="19:1-20:0">고춧가루는 취향에 맞게 가감하여 사용합니다.</li> </ul><p data-sourcepos="21:1-21:19"><strong>건강을 더하는 취나물의 효능</strong></p><ul data-sourcepos="23:1-26:0"> <li data-sourcepos="23:1-23:24">식이섬유가 풍부하여 장 건강에 좋습니다.</li> <li data-sourcepos="24:1-24:32">비타민 A, C가 풍부하여 피부 미용에 도움을 줍니다.</li> <li data-sourcepos="25:1-26:0">혈액순환을 촉진하고 면역력을 높여줍니다.</li> </ul><p data-sourcepos="27:1-27:14"><strong>다양한 취나물 요리</strong></p><p data-sourcepos="29:1-29:34">취나물은 된장무침 외에도 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="30:1-34:0"> <li data-sourcepos="30:1-30:8">취나물 볶음</li> <li data-sourcepos="31:1-31:7">취나물 전</li> <li data-sourcepos="32:1-32:9">취나물 겉절이</li> <li data-sourcepos="33:1-34:0">취나물 냉국</li> </ul><p data-sourcepos="35:1-35:36">취나물의 향긋함과 아삭한 식감을 즐기며 건강한 봄을 맞이해보세요!</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">향긋한 봄을 담은 취나물 무침 레시피</h2><p data-sourcepos="3:1-4:11"><strong>취나물 데치기</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_48e7fd01c93bdf14","c_f2ad9d33a113ae75",null,"rc_68bb339fa2fc592c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6911868"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="취나물 데치기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ95Tx7i9o9AMOfvQVNUFJnKiFFBH-odGLREFMfEr1Ms1KrIERJ-AObNVcNwlew"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6911868" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_48e7fd01c93bdf14","c_f2ad9d33a113ae75",null,"rc_68bb339fa2fc592c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 취나물 데치기 </div></div></single-image></response-element></div></p><ol data-sourcepos="6:1-8:0"> <li data-sourcepos="6:1-6:64">취나물은 흐르는 물에 깨끗하게 씻어 준비합니다. 뿌리 부분은 칼로 살짝 긁어내고 줄기는 섬유질을 제거해주세요.</li> <li data-sourcepos="7:1-8:0">끓는 물에 소금을 약간 넣고 취나물을 넣어 2~3분간 데쳐줍니다. 취나물의 색이 선명하게 변하면 찬물에 헹궈 물기를 꼭 짜주세요.</li> </ol><p data-sourcepos="9:1-10:13"><strong>취나물 된장 무침</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_48e7fd01c93bdf14","c_f2ad9d33a113ae75",null,"rc_68bb339fa2fc592c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/1364640"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="취나물 된장 무침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRaQxxirndKrvd0QHQ6caXZWcxqrrrPUjmj6ipLzPtTP7I_LVURKuMjR2Mosf-7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/1364640" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_48e7fd01c93bdf14","c_f2ad9d33a113ae75",null,"rc_68bb339fa2fc592c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 취나물 된장 무침 </div></div></single-image></response-element></div></p><ol data-sourcepos="12:1-15:0"> <li data-sourcepos="12:1-12:27">데친 취나물은 먹기 좋은 길이로 잘라줍니다.</li> <li data-sourcepos="13:1-13:56">볼에 잘라놓은 취나물, 된장, 다진 마늘, 고춧가루, 참기름, 액젓, 설탕을 넣고 버무려줍니다.</li> <li data-sourcepos="14:1-15:0">취향에 따라 깨소금을 뿌려 마무리합니다.</li> </ol><p data-sourcepos="16:1-16:8"><strong>Tip:</strong></p><ul data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:38">양파를 함께 데쳐주면 단맛이 더해지고, 나물의 쓴맛을 줄여줍니다.</li> <li data-sourcepos="18:1-18:27">된장의 짠맛에 따라 액젓의 양을 조절해주세요.</li> <li data-sourcepos="19:1-20:0">고춧가루는 취향에 맞게 가감하여 사용합니다.</li> </ul><p data-sourcepos="21:1-21:19"><strong>건강을 더하는 취나물의 효능</strong></p><ul data-sourcepos="23:1-26:0"> <li data-sourcepos="23:1-23:24">식이섬유가 풍부하여 장 건강에 좋습니다.</li> <li data-sourcepos="24:1-24:32">비타민 A, C가 풍부하여 피부 미용에 도움을 줍니다.</li> <li data-sourcepos="25:1-26:0">혈액순환을 촉진하고 면역력을 높여줍니다.</li> </ul><p data-sourcepos="27:1-27:14"><strong>다양한 취나물 요리</strong></p><p data-sourcepos="29:1-29:34">취나물은 된장무침 외에도 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="30:1-34:0"> <li data-sourcepos="30:1-30:8">취나물 볶음</li> <li data-sourcepos="31:1-31:7">취나물 전</li> <li data-sourcepos="32:1-32:9">취나물 겉절이</li> <li data-sourcepos="33:1-34:0">취나물 냉국</li> </ul><p data-sourcepos="35:1-35:36">취나물의 향긋함과 아삭한 식감을 즐기며 건강한 봄을 맞이해보세요!</p></div> </div></div>