마먹는법 마전 만들기 마 요리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">마, 건강과 맛을 동시에! 다양한 마 요리 레시피</h2><p data-sourcepos="3:1-3:129">마는 끈적끈적한 점액질 때문에 호불호가 갈리지만, 사실 몸에 정말 좋은 식재료입니다. 소화를 돕고, 위벽을 보호하며, 면역력을 높이는 데 적이죠. 특히 마전은 부드러운 식감과 고소한 풍미로 남녀노소 누구나 좋아하는 메뉴입니다.</p><p data-sourcepos="5:1-5:9"><strong>마의 </strong></p><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:41">소화 촉진: 마에 함유된 아밀라아제가 녹말을 분해하여 소화를 돕습니다.</li> <li data-sourcepos="8:1-8:45">위벽 보호: 마의 끈적끈적한 성분이 위벽을 보호하고 소화성 궤양을 예방합니다.</li> <li data-sourcepos="9:1-9:40">면역력 증강: 다양한 비타민과 무기질이 풍부하여 면역력을 높여줍니다.</li> <li data-sourcepos="10:1-11:0">피부 미용: 비타민 C가 풍부하여 피부를 맑고 투명하게 가꾸는 데 도움을 줍니다.</li> </ul><p data-sourcepos="12:1-12:10"><strong>마전 만들기</strong></p><p data-sourcepos="14:1-14:25">마전은 생각보다 간단하게 만들 수 있습니다.</p><p data-sourcepos="16:1-16:7"><strong>재료:</strong></p><ul data-sourcepos="18:1-24:0"> <li data-sourcepos="18:1-18:3">마</li> <li data-sourcepos="19:1-19:6">부침가루</li> <li data-sourcepos="20:1-20:4">달걀</li> <li data-sourcepos="21:1-21:4">소금</li> <li data-sourcepos="22:1-22:5">식용유</li> <li data-sourcepos="23:1-24:0">(선택) 채 썬 채소 (양파, 당근 등)</li> </ul><p data-sourcepos="25:1-25:10"><strong>만드는 법:</strong></p><ol data-sourcepos="27:1-31:0"> <li data-sourcepos="27:1-27:25">마를 껍질을 벗기고 얇게 채 썰어줍니다.</li> <li data-sourcepos="28:1-28:38">볼에 채 썬 마, 부침가루, 달걀, 소금을 넣고 잘 섞어줍니다.</li> <li data-sourcepos="29:1-29:39">달궈진 팬에 식용유를 두르고 반죽을 떠 넣어 노릇하게 부쳐줍니다.</li> <li data-sourcepos="30:1-31:0">채 썬 채소를 넣어 함께 부치면 더욱 풍성한 맛을 즐길 수 있습니다.</li> </ol><p data-sourcepos="32:1-32:12"><strong>다양한 마 요리</strong></p><p data-sourcepos="34:1-34:28">마는 전 외에도 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="36:1-44:0"> <li data-sourcepos="36:1-37:13"><strong>마죽:</strong> 마를 삶아 믹서기에 갈아 부드러운 죽으로 만들어 먹습니다. 소화가 잘 안 될 때나 아플 때 먹으면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_89d1ffba54ab2ef7&quot;,&quot;c_def502508c859806&quot;,null,&quot;rc_1c20be25fa3257aa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/4712377"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="마죽 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS2fb3wJfaA4X3En6rg6YVMNXyvdVvjyENAq76Hn7rBqMCvxGrkHt-XeFxBAvyY"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/4712377" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_89d1ffba54ab2ef7&quot;,&quot;c_def502508c859806&quot;,null,&quot;rc_1c20be25fa3257aa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마죽 </div></div></single-image></response-element></div></li> <li data-sourcepos="38:1-39:16"><strong>마 샐러드:</strong> 마를 얇게 채 썰어 양상추, 오이 등과 함께 드레싱을 뿌려 먹는 샐러드입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_89d1ffba54ab2ef7&quot;,&quot;c_def502508c859806&quot;,null,&quot;rc_1c20be25fa3257aa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6938160"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="마 샐러드 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT67S5l40lNpnWGIiZmgNOQjQXSQKhJ1iqBdmt-sFXdNFHBrBJVzK0VFDaApRBG"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6938160" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_89d1ffba54ab2ef7&quot;,&quot;c_def502508c859806&quot;,null,&quot;rc_1c20be25fa3257aa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마 샐러드 </div></div></single-image></response-element></div></li> <li data-sourcepos="40:1-41:15"><strong>마 튀김:</strong> 마를 얇게 썰어 튀김옷을 입혀 튀겨 먹는 요리입니다. 바삭한 식감이 일품입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_89d1ffba54ab2ef7&quot;,&quot;c_def502508c859806&quot;,null,&quot;rc_1c20be25fa3257aa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6863033"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="마 튀김 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTY-Dk3hh9Zq3bPdPuhPQZx15SWI0q9QAySpMmYgdAvAVUUAg_1xRBWlUr8jIOn"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6863033" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_89d1ffba54ab2ef7&quot;,&quot;c_def502508c859806&quot;,null,&quot;rc_1c20be25fa3257aa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마 튀김 </div></div></single-image></response-element></div></li> <li data-sourcepos="42:1-44:0"><strong>마차:</strong> 마를 말려 가루로 만들어 차로 마십니다. 따뜻하게 마시면 속이 편안해집니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_89d1ffba54ab2ef7&quot;,&quot;c_def502508c859806&quot;,null,&quot;rc_1c20be25fa3257aa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%A7%88%EC%B0%A8"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="마차 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS05H5yERobJMusWCBVPADmoK5n0RFL2ddB4UluSiHNtXUS5M8w9E_lU7oARJVi"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%A7%88%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_89d1ffba54ab2ef7&quot;,&quot;c_def502508c859806&quot;,null,&quot;rc_1c20be25fa3257aa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마차 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="45:1-45:11"><strong>마 고르는 법</strong></p><p data-sourcepos="47:1-47:50">마를 고를 때는 껍질이 매끈하고 윤기가 나며 무게감이 있는 것을 선택하는 것이 좋습니다.</p><p data-sourcepos="49:1-49:9"><strong>마 보관법</strong></p><p data-sourcepos="51:1-51:60">마는 냉장 보관하면 신선도를 오래 유지할 수 있습니다. 껍질을 벗겨 물에 담가두면 갈변을 막을 수 있습니다.</p><p data-sourcepos="53:1-53:20"><strong>마, 건강과 맛을 모두 잡다!</strong></p><p data-sourcepos="55:1-55:70">마는 다양한 요리에 활용할 수 있는 건강한 식재료입니다. 오늘 저녁, 마전을 만들어 가족들과 함께 맛있는 식사를 즐겨보세요.</p><p data-sourcepos="57:1-57:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="59:1-59:24"><strong>#마 #마전 #마요리 #건강식 #집밥</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">마, 건강과 맛을 동시에! 다양한 마 요리 레시피</h2><p data-sourcepos="3:1-3:129">마는 끈적끈적한 점액질 때문에 호불호가 갈리지만, 사실 몸에 정말 좋은 식재료입니다. 소화를 돕고, 위벽을 보호하며, 면역력을 높이는 데 적이죠. 특히 마전은 부드러운 식감과 고소한 풍미로 남녀노소 누구나 좋아하는 메뉴입니다.</p><p data-sourcepos="5:1-5:9"><strong>마의 </strong></p><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:41">소화 촉진: 마에 함유된 아밀라아제가 녹말을 분해하여 소화를 돕습니다.</li> <li data-sourcepos="8:1-8:45">위벽 보호: 마의 끈적끈적한 성분이 위벽을 보호하고 소화성 궤양을 예방합니다.</li> <li data-sourcepos="9:1-9:40">면역력 증강: 다양한 비타민과 무기질이 풍부하여 면역력을 높여줍니다.</li> <li data-sourcepos="10:1-11:0">피부 미용: 비타민 C가 풍부하여 피부를 맑고 투명하게 가꾸는 데 도움을 줍니다.</li> </ul><p data-sourcepos="12:1-12:10"><strong>마전 만들기</strong></p><p data-sourcepos="14:1-14:25">마전은 생각보다 간단하게 만들 수 있습니다.</p><p data-sourcepos="16:1-16:7"><strong>재료:</strong></p><ul data-sourcepos="18:1-24:0"> <li data-sourcepos="18:1-18:3">마</li> <li data-sourcepos="19:1-19:6">부침가루</li> <li data-sourcepos="20:1-20:4">달걀</li> <li data-sourcepos="21:1-21:4">소금</li> <li data-sourcepos="22:1-22:5">식용유</li> <li data-sourcepos="23:1-24:0">(선택) 채 썬 채소 (양파, 당근 등)</li> </ul><p data-sourcepos="25:1-25:10"><strong>만드는 법:</strong></p><ol data-sourcepos="27:1-31:0"> <li data-sourcepos="27:1-27:25">마를 껍질을 벗기고 얇게 채 썰어줍니다.</li> <li data-sourcepos="28:1-28:38">볼에 채 썬 마, 부침가루, 달걀, 소금을 넣고 잘 섞어줍니다.</li> <li data-sourcepos="29:1-29:39">달궈진 팬에 식용유를 두르고 반죽을 떠 넣어 노릇하게 부쳐줍니다.</li> <li data-sourcepos="30:1-31:0">채 썬 채소를 넣어 함께 부치면 더욱 풍성한 맛을 즐길 수 있습니다.</li> </ol><p data-sourcepos="32:1-32:12"><strong>다양한 마 요리</strong></p><p data-sourcepos="34:1-34:28">마는 전 외에도 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="36:1-44:0"> <li data-sourcepos="36:1-37:13"><strong>마죽:</strong> 마를 삶아 믹서기에 갈아 부드러운 죽으로 만들어 먹습니다. 소화가 잘 안 될 때나 아플 때 먹으면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_89d1ffba54ab2ef7","c_def502508c859806",null,"rc_1c20be25fa3257aa",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/4712377"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="마죽 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS2fb3wJfaA4X3En6rg6YVMNXyvdVvjyENAq76Hn7rBqMCvxGrkHt-XeFxBAvyY"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/4712377" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_89d1ffba54ab2ef7","c_def502508c859806",null,"rc_1c20be25fa3257aa",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마죽 </div></div></single-image></response-element></div></li> <li data-sourcepos="38:1-39:16"><strong>마 샐러드:</strong> 마를 얇게 채 썰어 양상추, 오이 등과 함께 드레싱을 뿌려 먹는 샐러드입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_89d1ffba54ab2ef7","c_def502508c859806",null,"rc_1c20be25fa3257aa",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6938160"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="마 샐러드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT67S5l40lNpnWGIiZmgNOQjQXSQKhJ1iqBdmt-sFXdNFHBrBJVzK0VFDaApRBG"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6938160" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_89d1ffba54ab2ef7","c_def502508c859806",null,"rc_1c20be25fa3257aa",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마 샐러드 </div></div></single-image></response-element></div></li> <li data-sourcepos="40:1-41:15"><strong>마 튀김:</strong> 마를 얇게 썰어 튀김옷을 입혀 튀겨 먹는 요리입니다. 바삭한 식감이 일품입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_89d1ffba54ab2ef7","c_def502508c859806",null,"rc_1c20be25fa3257aa",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6863033"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="마 튀김 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTY-Dk3hh9Zq3bPdPuhPQZx15SWI0q9QAySpMmYgdAvAVUUAg_1xRBWlUr8jIOn"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6863033" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_89d1ffba54ab2ef7","c_def502508c859806",null,"rc_1c20be25fa3257aa",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마 튀김 </div></div></single-image></response-element></div></li> <li data-sourcepos="42:1-44:0"><strong>마차:</strong> 마를 말려 가루로 만들어 차로 마십니다. 따뜻하게 마시면 속이 편안해집니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_89d1ffba54ab2ef7","c_def502508c859806",null,"rc_1c20be25fa3257aa",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%A7%88%EC%B0%A8"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="마차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS05H5yERobJMusWCBVPADmoK5n0RFL2ddB4UluSiHNtXUS5M8w9E_lU7oARJVi"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%A7%88%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_89d1ffba54ab2ef7","c_def502508c859806",null,"rc_1c20be25fa3257aa",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마차 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="45:1-45:11"><strong>마 고르는 법</strong></p><p data-sourcepos="47:1-47:50">마를 고를 때는 껍질이 매끈하고 윤기가 나며 무게감이 있는 것을 선택하는 것이 좋습니다.</p><p data-sourcepos="49:1-49:9"><strong>마 보관법</strong></p><p data-sourcepos="51:1-51:60">마는 냉장 보관하면 신선도를 오래 유지할 수 있습니다. 껍질을 벗겨 물에 담가두면 갈변을 막을 수 있습니다.</p><p data-sourcepos="53:1-53:20"><strong>마, 건강과 맛을 모두 잡다!</strong></p><p data-sourcepos="55:1-55:70">마는 다양한 요리에 활용할 수 있는 건강한 식재료입니다. 오늘 저녁, 마전을 만들어 가족들과 함께 맛있는 식사를 즐겨보세요.</p><p data-sourcepos="57:1-57:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="59:1-59:24"><strong>#마 #마전 #마요리 #건강식 #집밥</strong></p></div> </div></div>