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<p><span style="color: #8a3db6;" data-ke-size="size18">연두색은 서해랑길이며 빨간색은 경기둘레길입니다...</span></p><p><span style="color: #8a3db6;" data-ke-size="size18">각 따로 돌다가 만나는 지점이 경기둘레길44코스와 서해랑길84코스이며 그 다음 45코스와 85코스 </span></p><p><span style="color: #8a3db6;"><span data-ke-size="size18">부터는 </span><span data-ke-size="size18">노란색코스를 대부분 함께 가다가 강화도 초지대교에서 나누어져 서해랑길은 103코스에서 </span></span></p><p><span style="color: #8a3db6;"><span data-ke-size="size18">끝이나며 </span><span data-ke-size="size18">경기둘레길은 1코스가 시작되는 김포입니다...</span></span></p><p> </p><p><span style="color: #8a3db6;"><span data-ke-size="size18">서해랑길84코스,경기둘레길44코스가 만나는 지점 부터는 진즉에 전부 걸었습니다...</span></span></p><p> </p><p><span style="color: #8a3db6;" data-ke-size="size18">서해랑길은 땅끝마을에서 출발하여 서해를 따라 강화도 벌악산에서 끝이나며 경기둘레길은 김포,파주,</span></p><p><span style="color: #8a3db6;"><span data-ke-size="size18">연천,철원,포천,</span><span data-ke-size="size18">가평,양평,이천,안성등으로 경기도를 한바퀴 도는 코스입니다...</span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ImS4/7736b1d8f5e9482ad0ef4a50688dbcac0a3f7e85" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ImS4/7736b1d8f5e9482ad0ef4a50688dbcac0a3f7e85" data-origin-width="870" data-origin-height="854"></div><p>경기둘레길은 출발 부터  전부 농노길이나 도로길로 된 코스 두 세개를 제외하고는 대부분 걸었습니다...</p><p>서울둘레길,서울도성둘레길,북한산12성문,남한산성둘레길..등등은 걷즐모 회원님들과 대부분 걸었고</p><p>거리가 먼 곳은 혼자 다 걸었습니다..</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ImS4/fe9f201475392b08958f7edc9857b46351837586" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ImS4/fe9f201475392b08958f7edc9857b46351837586" data-origin-width="856" data-origin-height="761"></div><p><span style="color: #409d00;" data-ke-size="size18">이제는 평지도 5.5km 이상은 속도가 나지않네요...ㅠ..평균 속도는 5.2km로 나옵니다...</span></p><p><span style="color: #409d00;" data-ke-size="size18">한 10km 정도는 무릎이 약한 통증이 있기에 처음으로 쌍 지팡이를 이용하여 걸었더니</span></p><p><span style="color: #409d00;">왠걸 끝나고 나니 무릎도 무릎이지만 스틱 때문에 흉곽이 결려서 숨을 쉬는 것이 어렵</span><span style="color: #409d00;">네요...ㅎ</span></p><p><span style="color: #409d00;">팔 근육을 키워서 열심히 스틱 사용을 하다보면 훨씬 무릎 통증에 도움이 되리라 생각</span><span style="color: #409d00;">하면서 </span></p><p><span style="color: #409d00;">오늘도 아~~~자임다...</span></p><p> </p><p><span style="color: #ee2323;" data-ke-size="size18">서해랑길84코스 전체와 83코스 일부입니다..</span></p><p> </p><p><span data-ke-size="size18">GPS 거리 : 23.4km...걸은 시간 만 : 4시간 30분..</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ImS4/aea318d56082e01d6f91d0dc8fbb46619e489333" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ImS4/aea318d56082e01d6f91d0dc8fbb46619e489333" data-origin-width="759" data-origin-height="639"></div><p>아산호..</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ImS4/6abcf26dd961075be2ecaccc88ea19ec8c602b10" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ImS4/6abcf26dd961075be2ecaccc88ea19ec8c602b10" data-origin-width="1024" data-origin-height="472"></div><p>평택들판..</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ImS4/bcaf869a54b41e76896cd5239a08fc2ac5e735ab" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ImS4/bcaf869a54b41e76896cd5239a08fc2ac5e735ab" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ImS4/9d188582f105ce9c31be551450878907c782b0e3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ImS4/9d188582f105ce9c31be551450878907c782b0e3" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ImS4/c31089a0e6619977fa8ca69c712b4f12aa105cdc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ImS4/c31089a0e6619977fa8ca69c712b4f12aa105cdc" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ImS4/8367c59a5a10b5269043199d1d49ab780d339856" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ImS4/8367c59a5a10b5269043199d1d49ab780d339856" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ImS4/e5fda1ca817db9ee508b0fada814684f9dd47cb2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ImS4/e5fda1ca817db9ee508b0fada814684f9dd47cb2" data-origin-width="1024" data-origin-height="472"></div><p>공세리성지,공세리성당..</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ImS4/77dee841ea8d95cc2adde3225f8edbd67cb1e56d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ImS4/77dee841ea8d95cc2adde3225f8edbd67cb1e56d" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ImS4/cc593f93a2ceeca4bf145444b27654210cee0390" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ImS4/cc593f93a2ceeca4bf145444b27654210cee0390" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ImS4/34f721ae2b6add129f234d1203036850a90f76fb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ImS4/34f721ae2b6add129f234d1203036850a90f76fb" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ImS4/c0abfb79d420ef3388d7c8c8117361d977206e70" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ImS4/c0abfb79d420ef3388d7c8c8117361d977206e70" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ImS4/d061d6427d4f8d716d4576938b0478bcfcfe0738" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ImS4/d061d6427d4f8d716d4576938b0478bcfcfe0738" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ImS4/8b38f8f0280748a93d70dfcf064c1a6aaa73db96" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ImS4/8b38f8f0280748a93d70dfcf064c1a6aaa73db96" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ImS4/837fcd104d0f543c0a154233049f8b6635ff5707" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ImS4/837fcd104d0f543c0a154233049f8b6635ff5707" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ImS4/a9d48862c3d86b4da1e838e2ad9164faabf2a5b6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ImS4/a9d48862c3d86b4da1e838e2ad9164faabf2a5b6" data-origin-width="1024" data-origin-height="472"></div><p>삽교호..</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ImS4/faa6e05b5c9adbadbee1edd20747f468f34f60ad" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ImS4/faa6e05b5c9adbadbee1edd20747f468f34f60ad" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ImS4/988b3104a92a346312475b0c01622d2548ffbe3e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ImS4/988b3104a92a346312475b0c01622d2548ffbe3e" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ImS4/5b5ec00293e5bfedbe0b1a64ed36e5828475b263" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ImS4/5b5ec00293e5bfedbe0b1a64ed36e5828475b263" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ImS4/0af9f3fa9023b950b17a6f57eec3825c167fedeb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ImS4/0af9f3fa9023b950b17a6f57eec3825c167fedeb" data-origin-width="1024" data-origin-height="472"></div>
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10월 2일(수) 서해랑길84코스-83코스일부(아산호-삽교호)..
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24.10.03 19:00
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다음검색
첫댓글 양쪽 흉과 갈비가 결려서 숨을 쉬기가 쉽지 않네요...
스틱을 사용하니 한결 무릎 통증에 도움이 되니 열심히 연습을 하겠습니다...~~
이 코스까지는 용산-평택=1시간...평택-버스로 출발 지점까지 50분 정도로
가까워서 다녀왔습니다...나머지 코스는 어렵겠다고 생각하지만 열심히 교통편을
찾아 보겠습니다...
산행버스도 그렇고 교통편도 점점 멀어지니 어렵네요...걍 전국을 걸을 때 처럼
밖에서 먹고 자고 걸으면 간단한데 그랬다가는 집에서 내 처질까 무서워서...ㅎ