엉겅퀴나물 엉겅퀴나물 특징 무엇일까

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">엉겅퀴나물, 자연이 선물한 보랏빛 가시</h2><p data-sourcepos="3:1-3:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d4521c04ac18afa&quot;,&quot;c_ec8a79d939192662&quot;,null,&quot;rc_2e58a2c737926a26&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=2mXaAaNbLoA"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="엉겅퀴나물 " 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ellipsis gds-label-m-alt ng-star-inserted"> 엉겅퀴나물 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d4521c04ac18afa&quot;,&quot;c_ec8a79d939192662&quot;,null,&quot;rc_2e58a2c737926a26&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://sarak.yes24.com/blog/kse10034/review-view/13227757"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="엉겅퀴나물 꽃 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRfqX2k_IsapcqNw0zE-I5D3UhA24skSqP-qZ1JgwO3TzXjzwIdP9i5vLrLolce"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://sarak.yes24.com/blog/kse10034/review-view/13227757" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d4521c04ac18afa&quot;,&quot;c_ec8a79d939192662&quot;,null,&quot;rc_2e58a2c737926a26&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQxyEJ8gjCx6-nfVoFaNV0kkx16KmfvvIuKrUd6AlCneGNuflw_ZbUZOYegc6zT66BCFMiSM1xAPsvleIx469Y61_Me9zIa6_CS"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">sarak.yes24.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 엉겅퀴나물 꽃 </div></div></single-image></response-element></div></span></p><p data-sourcepos="7:1-7:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" 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search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d4521c04ac18afa&quot;,&quot;c_ec8a79d939192662&quot;,null,&quot;rc_2e58a2c737926a26&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/10678"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="엉겅퀴나물 효능 " 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class="caption ellipsis gds-label-m-alt ng-star-inserted"> 엉겅퀴나물 효능 </div></div></single-image></response-element></div></span></p><p data-sourcepos="13:1-13:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d4521c04ac18afa&quot;,&quot;c_ec8a79d939192662&quot;,null,&quot;rc_2e58a2c737926a26&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6959557"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="엉겅퀴나물 요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSUdFaxaRdc-DGTgJOkdcrVUCo0e1UWhPwiYWwaMuPQ4MJrYEpdlEAzev8YCGYI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6959557" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d4521c04ac18afa&quot;,&quot;c_ec8a79d939192662&quot;,null,&quot;rc_2e58a2c737926a26&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 엉겅퀴나물 요리 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="15:1-15:21">엉겅퀴나물, 무엇이 특별할까요?</h3><ul data-sourcepos="17:1-25:0"> <li data-sourcepos="17:1-18:91"><strong>거친 외모 속 숨겨진 부드러움:</strong> <ul data-sourcepos="18:5-18:91"> <li data-sourcepos="18:5-18:91">잎사귀 가장자리의 날카로운 가시는 짐승들의 접근을 막는 자연 방어 체계입니다. 하지만 속살은 부드럽고 연하여 봄철 입맛을 돋우는 나물로 인기가 높습니다.</li> </ul> </li> <li data-sourcepos="19:1-20:94"><strong>다양한 종류:</strong> <ul data-sourcepos="20:5-20:94"> <li data-sourcepos="20:5-20:94">우리나라에는 10여 종의 엉겅퀴가 자생하며, 대표적으로 곤드레나물로 유명한 고려엉겅퀴가 있습니다. 곤드레나물은 가시가 적고 부드러워 식용으로 많이 활용됩니다.</li> </ul> </li> <li data-sourcepos="21:1-22:61"><strong>뛰어난 약효:</strong> <ul data-sourcepos="22:5-22:61"> <li data-sourcepos="22:5-22:61">지혈 작용이 뛰어나 소변이나 대변 출혈에 효과적이며, 폐결핵, 간염 등에도 좋다고 알려져 있습니다.</li> </ul> </li> <li data-sourcepos="23:1-25:0"><strong>다양한 요리법:</strong> <ul data-sourcepos="24:5-25:0"> <li data-sourcepos="24:5-25:0">곤드레밥, 곤드레나물 무침, 곤드레찜 등 다양한 요리에 활용되어 봄철 별미로 사랑받고 있습니다.</li> </ul> </li> </ul><h3 data-sourcepos="26:1-26:13">엉겅퀴나물의 효능</h3><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:54"><strong>혈액 순환 개선:</strong> 혈액 순환을 원활하게 하여 몸을 따뜻하게 하고 혈액을 맑게 해줍니다.</li> <li data-sourcepos="29:1-29:46"><strong>간 기능 개선:</strong> 간세포를 보호하고 해독 작용을 도와 간 건강에 좋습니다.</li> <li data-sourcepos="30:1-30:41"><strong>항염 작용:</strong> 염증을 완화하고 면역력을 높이는 데 도움을 줍니다.</li> <li data-sourcepos="31:1-32:0"><strong>항산화 작용:</strong> 활성산소를 제거하여 노화를 방지하고 몸을 건강하게 유지하는 데 도움을 줍니다.</li> </ul><h3 data-sourcepos="33:1-33:20">엉겅퀴나물, 어떻게 먹을까요?</h3><ul data-sourcepos="35:1-39:0"> <li data-sourcepos="35:1-35:54"><strong>곤드레밥:</strong> 곤드레나물을 삶아 밥에 넣어 지은 밥으로, 구수하고 담백한 맛이 일품입니다.</li> <li data-sourcepos="36:1-36:52"><strong>곤드레나물 무침:</strong> 데친 곤드레나물을 양념에 버무려 먹는 간단하고 맛있는 반찬입니다.</li> <li data-sourcepos="37:1-37:43"><strong>곤드레찜:</strong> 곤드레나물을 쪄서 간장이나 된장에 찍어 먹는 별미입니다.</li> <li data-sourcepos="38:1-39:0"><strong>곤드레 된장국:</strong> 곤드레나물을 넣어 끓인 된장국은 구수하고 시원한 맛이 일품입니다.</li> </ul><p data-sourcepos="40:1-40:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d4521c04ac18afa&quot;,&quot;c_ec8a79d939192662&quot;,null,&quot;rc_2e58a2c737926a26&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6831563"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="곤드레나물 요리 모음 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ2ldT9lCsQ0QYvKtybZ0thuEBGR6IZUln8oB36RPZ9z4zShS1ITvwjHKrYU7uB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6831563" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d4521c04ac18afa&quot;,&quot;c_ec8a79d939192662&quot;,null,&quot;rc_2e58a2c737926a26&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곤드레나물 요리 모음 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="42:1-42:28">엉겅퀴나물, 봄철 건강을 위한 특별한 선물</h3><p data-sourcepos="44:1-44:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d4521c04ac18afa&quot;,&quot;c_ec8a79d939192662&quot;,null,&quot;rc_2e58a2c737926a26&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://m.jadam.kr/news/articleView.html?idxno=8984"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="엉겅퀴나물밭 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRpZrsQNwisRANyX6tBqGfH8ZqtyE1NxP3AtllJbMaoXlRG3PpVaX-UwlBChJsO"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://m.jadam.kr/news/articleView.html?idxno=8984" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d4521c04ac18afa&quot;,&quot;c_ec8a79d939192662&quot;,null,&quot;rc_2e58a2c737926a26&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRv65gXeA0psQmst_uwJP3IsFZpAuGT5E4BD2d1shUunGwlkuXRbLg58yLwRsVwEB5mhp0KfB-rpfaFY9l5iDrsQvwX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.jadam.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 엉겅퀴나물밭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-47:53">자연이 선물한 보랏빛 가시, 엉겅퀴나물! 거친 외모와 달리 부드러운 속살과 다양한 효능을 지닌 엉겅퀴나물로 건강한 봄을 맞이해 보세요.</p><p data-sourcepos="49:1-49:34"><strong>엉겅퀴나물 곤드레나물 봄나물 건강식품 자연식품</strong></p><p data-sourcepos="51:1-51:66"><strong>Disclaimer:</strong> 은 검색 결과를 바탕으로 예시적으로 제시되었으며,.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">엉겅퀴나물, 자연이 선물한 보랏빛 가시</h2><p data-sourcepos="3:1-3:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2d4521c04ac18afa","c_ec8a79d939192662",null,"rc_2e58a2c737926a26",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=2mXaAaNbLoA"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="엉겅퀴나물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSmlzDdyjI1iIMiXY_hEBJb_ZC4e6ZxcLIbvqNd1txKNtKFJNTgsegWHWm-oHSK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=2mXaAaNbLoA" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2d4521c04ac18afa","c_ec8a79d939192662",null,"rc_2e58a2c737926a26",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 엉겅퀴나물 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2d4521c04ac18afa","c_ec8a79d939192662",null,"rc_2e58a2c737926a26",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://sarak.yes24.com/blog/kse10034/review-view/13227757"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="엉겅퀴나물 꽃 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRfqX2k_IsapcqNw0zE-I5D3UhA24skSqP-qZ1JgwO3TzXjzwIdP9i5vLrLolce"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://sarak.yes24.com/blog/kse10034/review-view/13227757" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2d4521c04ac18afa","c_ec8a79d939192662",null,"rc_2e58a2c737926a26",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQxyEJ8gjCx6-nfVoFaNV0kkx16KmfvvIuKrUd6AlCneGNuflw_ZbUZOYegc6zT66BCFMiSM1xAPsvleIx469Y61_Me9zIa6_CS"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">sarak.yes24.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 엉겅퀴나물 꽃 </div></div></single-image></response-element></div></span></p><p data-sourcepos="7:1-7:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2d4521c04ac18afa","c_ec8a79d939192662",null,"rc_2e58a2c737926a26",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://m.jadam.kr/news/articleView.html?idxno=8984"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="엉겅퀴나물 잎 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR7KqxAxnwvxXX3xLd-eASSpTfTVrO8TU2HnJ8mxCpxM3PX8kXjzN7fj--cqtOf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://m.jadam.kr/news/articleView.html?idxno=8984" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2d4521c04ac18afa","c_ec8a79d939192662",null,"rc_2e58a2c737926a26",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRv65gXeA0psQmst_uwJP3IsFZpAuGT5E4BD2d1shUunGwlkuXRbLg58yLwRsVwEB5mhp0KfB-rpfaFY9l5iDrsQvwX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.jadam.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 엉겅퀴나물 잎 </div></div></single-image></response-element></div></span></p><p data-sourcepos="9:1-9:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2d4521c04ac18afa","c_ec8a79d939192662",null,"rc_2e58a2c737926a26",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://wtable./recipes/hvBeehAnLx7XvsSyRAhB6hSV"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="곤드레나물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTG_KkXGogY1p5rW7_7p4YIvon3nvtf98LdVy6b4y2sPBPwF6m4v1kWXnvLxbSl"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://wtable./recipes/hvBeehAnLx7XvsSyRAhB6hSV" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2d4521c04ac18afa","c_ec8a79d939192662",null,"rc_2e58a2c737926a26",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">wtable.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곤드레나물 </div></div></single-image></response-element></div></span></p><p data-sourcepos="11:1-11:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2d4521c04ac18afa","c_ec8a79d939192662",null,"rc_2e58a2c737926a26",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/10678"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="엉겅퀴나물 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTHXetD_493N-ZWBuhB7uRcwwxDPTyeiu0j6fpCU4ne7EpuUZl5zykhwcBGs_Hj"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/10678" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2d4521c04ac18afa","c_ec8a79d939192662",null,"rc_2e58a2c737926a26",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 엉겅퀴나물 효능 </div></div></single-image></response-element></div></span></p><p data-sourcepos="13:1-13:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2d4521c04ac18afa","c_ec8a79d939192662",null,"rc_2e58a2c737926a26",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6959557"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="엉겅퀴나물 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSUdFaxaRdc-DGTgJOkdcrVUCo0e1UWhPwiYWwaMuPQ4MJrYEpdlEAzev8YCGYI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6959557" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2d4521c04ac18afa","c_ec8a79d939192662",null,"rc_2e58a2c737926a26",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 엉겅퀴나물 요리 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="15:1-15:21">엉겅퀴나물, 무엇이 특별할까요?</h3><ul data-sourcepos="17:1-25:0"> <li data-sourcepos="17:1-18:91"><strong>거친 외모 속 숨겨진 부드러움:</strong> <ul data-sourcepos="18:5-18:91"> <li data-sourcepos="18:5-18:91">잎사귀 가장자리의 날카로운 가시는 짐승들의 접근을 막는 자연 방어 체계입니다. 하지만 속살은 부드럽고 연하여 봄철 입맛을 돋우는 나물로 인기가 높습니다.</li> </ul> </li> <li data-sourcepos="19:1-20:94"><strong>다양한 종류:</strong> <ul data-sourcepos="20:5-20:94"> <li data-sourcepos="20:5-20:94">우리나라에는 10여 종의 엉겅퀴가 자생하며, 대표적으로 곤드레나물로 유명한 고려엉겅퀴가 있습니다. 곤드레나물은 가시가 적고 부드러워 식용으로 많이 활용됩니다.</li> </ul> </li> <li data-sourcepos="21:1-22:61"><strong>뛰어난 약효:</strong> <ul data-sourcepos="22:5-22:61"> <li data-sourcepos="22:5-22:61">지혈 작용이 뛰어나 소변이나 대변 출혈에 효과적이며, 폐결핵, 간염 등에도 좋다고 알려져 있습니다.</li> </ul> </li> <li data-sourcepos="23:1-25:0"><strong>다양한 요리법:</strong> <ul data-sourcepos="24:5-25:0"> <li data-sourcepos="24:5-25:0">곤드레밥, 곤드레나물 무침, 곤드레찜 등 다양한 요리에 활용되어 봄철 별미로 사랑받고 있습니다.</li> </ul> </li> </ul><h3 data-sourcepos="26:1-26:13">엉겅퀴나물의 효능</h3><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:54"><strong>혈액 순환 개선:</strong> 혈액 순환을 원활하게 하여 몸을 따뜻하게 하고 혈액을 맑게 해줍니다.</li> <li data-sourcepos="29:1-29:46"><strong>간 기능 개선:</strong> 간세포를 보호하고 해독 작용을 도와 간 건강에 좋습니다.</li> <li data-sourcepos="30:1-30:41"><strong>항염 작용:</strong> 염증을 완화하고 면역력을 높이는 데 도움을 줍니다.</li> <li data-sourcepos="31:1-32:0"><strong>항산화 작용:</strong> 활성산소를 제거하여 노화를 방지하고 몸을 건강하게 유지하는 데 도움을 줍니다.</li> </ul><h3 data-sourcepos="33:1-33:20">엉겅퀴나물, 어떻게 먹을까요?</h3><ul data-sourcepos="35:1-39:0"> <li data-sourcepos="35:1-35:54"><strong>곤드레밥:</strong> 곤드레나물을 삶아 밥에 넣어 지은 밥으로, 구수하고 담백한 맛이 일품입니다.</li> <li data-sourcepos="36:1-36:52"><strong>곤드레나물 무침:</strong> 데친 곤드레나물을 양념에 버무려 먹는 간단하고 맛있는 반찬입니다.</li> <li data-sourcepos="37:1-37:43"><strong>곤드레찜:</strong> 곤드레나물을 쪄서 간장이나 된장에 찍어 먹는 별미입니다.</li> <li data-sourcepos="38:1-39:0"><strong>곤드레 된장국:</strong> 곤드레나물을 넣어 끓인 된장국은 구수하고 시원한 맛이 일품입니다.</li> </ul><p data-sourcepos="40:1-40:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2d4521c04ac18afa","c_ec8a79d939192662",null,"rc_2e58a2c737926a26",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6831563"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="곤드레나물 요리 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ2ldT9lCsQ0QYvKtybZ0thuEBGR6IZUln8oB36RPZ9z4zShS1ITvwjHKrYU7uB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6831563" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2d4521c04ac18afa","c_ec8a79d939192662",null,"rc_2e58a2c737926a26",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곤드레나물 요리 모음 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="42:1-42:28">엉겅퀴나물, 봄철 건강을 위한 특별한 선물</h3><p data-sourcepos="44:1-44:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2d4521c04ac18afa","c_ec8a79d939192662",null,"rc_2e58a2c737926a26",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://m.jadam.kr/news/articleView.html?idxno=8984"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="엉겅퀴나물밭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRpZrsQNwisRANyX6tBqGfH8ZqtyE1NxP3AtllJbMaoXlRG3PpVaX-UwlBChJsO"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://m.jadam.kr/news/articleView.html?idxno=8984" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2d4521c04ac18afa","c_ec8a79d939192662",null,"rc_2e58a2c737926a26",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRv65gXeA0psQmst_uwJP3IsFZpAuGT5E4BD2d1shUunGwlkuXRbLg58yLwRsVwEB5mhp0KfB-rpfaFY9l5iDrsQvwX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.jadam.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 엉겅퀴나물밭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-47:53">자연이 선물한 보랏빛 가시, 엉겅퀴나물! 거친 외모와 달리 부드러운 속살과 다양한 효능을 지닌 엉겅퀴나물로 건강한 봄을 맞이해 보세요.</p><p data-sourcepos="49:1-49:34"><strong>엉겅퀴나물 곤드레나물 봄나물 건강식품 자연식품</strong></p><p data-sourcepos="51:1-51:66"><strong>Disclaimer:</strong> 은 검색 결과를 바탕으로 예시적으로 제시되었으며,.</p></div> </div></div>