<![CDATA[
<div class="figure-html" data-ke-type="html" data-source="<style>
html, body {
margin: 0;
padding: 0;
height: 100%;
}
.container {
position: relative;
width: 100%;
height: 100%;
}
.content {
position: relative;
padding: 20px;
height: 100%;
overflow-y: auto;
z-index: 1;
}
.overlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background: rgba(255, 255, 255, 0);
touch-action: none;
}
.mobile-only {
display: none;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 80vh;
min-height: 500px;
max-height: 90vh;
z-index: 10;
}
@media only screen and (max-width: 768px) {
.mobile-only {
display: block;
}
}
</style>
</head>
<body>
<div class="container">
<object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object>
</div>
</body>
<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">수면장애를 일으키는 불면증에 좋은 음식: 숙면을 위한 식단 가이드</h2><p data-sourcepos="3:1-3:76">불면증으로 고생하시나요? 잠 못 이루는 밤, 음식이 도움이 될 수 있습니다. 숙면을 위한 특별한 식단을 통해 편안한 밤을 맞이해 보세요.</p><h3 data-sourcepos="5:1-5:13">숙면을 돕는 음식</h3><ul data-sourcepos="7:1-21:0">
<li data-sourcepos="7:1-8:21"><strong>따뜻한 우유:</strong> 우유에 함유된 트립토판은 뇌에서 멜라토닌 생성을 촉진하여 숙면을 유도합니다. 따뜻하게 데워 마시면 더욱 효과적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50b95e06ab59f0bd&quot;,&quot;c_86a0939c53c58e4e&quot;,null,&quot;rc_f102c568d665c827&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" :///cgw0603/221172127927"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 우유 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRVcy70CZt0tnH6Meg50R3bppby4zO6ZthasLXew6OI2vEtVBXlf3MKFTR5O-QM"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" :///cgw0603/221172127927" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50b95e06ab59f0bd&quot;,&quot;c_86a0939c53c58e4e&quot;,null,&quot;rc_f102c568d665c827&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTwEQDGUS_fn5T7PaxJ2gTFPWRr1IrxzuefQE0sdLB3MGQ0i05iUi6PxQB3JBO8T9cgbULLqA4wAWQD4yRf5cfYxxj4HHx-Zvqj"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 우유 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="9:1-10:18"><strong>바나나:</strong> 바나나에는 마그네슘이 풍부하게 함유되어 있어 근육을 이완시키고 스트레스를 완화하여 숙면을 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50b95e06ab59f0bd&quot;,&quot;c_86a0939c53c58e4e&quot;,null,&quot;rc_f102c568d665c827&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50b95e06ab59f0bd&quot;,&quot;c_86a0939c53c58e4e&quot;,null,&quot;rc_f102c568d665c827&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="11:1-12:17"><strong>체리:</strong> 체리에는 멜라토닌이 풍부하게 함유되어 있어 생체 시계를 조절하고 숙면을 유도합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50b95e06ab59f0bd&quot;,&quot;c_86a0939c53c58e4e&quot;,null,&quot;rc_f102c568d665c827&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B2%B4%EB%A6%AC"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="체리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQWynFTNkWF-OBM2Z8PflM-FzD-ONHWtWkWTliG4o17-HIwOFsMKaLmeO3zlhn4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%B2%B4%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50b95e06ab59f0bd&quot;,&quot;c_86a0939c53c58e4e&quot;,null,&quot;rc_f102c568d665c827&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 체리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="13:1-14:18"><strong>견과류 (특히 아몬드):</strong> 아몬드에는 트립토판과 마그네슘이 풍부하여 숙면에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50b95e06ab59f0bd&quot;,&quot;c_86a0939c53c58e4e&quot;,null,&quot;rc_f102c568d665c827&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아몬드 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSQvzbGnTjzvwNjsFDlhQ6XIC_EkbBYmncGvCw-lEkAzBidtjuoprnwBm0wSVm8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50b95e06ab59f0bd&quot;,&quot;c_86a0939c53c58e4e&quot;,null,&quot;rc_f102c568d665c827&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아몬드 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="15:1-16:17"><strong>상추:</strong> 상추에는 락투세린이라는 성분이 함유되어 있어 진정 효과를 주고 숙면을 유도합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50b95e06ab59f0bd&quot;,&quot;c_86a0939c53c58e4e&quot;,null,&quot;rc_f102c568d665c827&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG023767"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="상추 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQXquZmPVci-xsicBznIKGmrPiwXRJpG9zzcCubMBINYo-UAcgcpZcwuIq2Om2E"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG023767" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50b95e06ab59f0bd&quot;,&quot;c_86a0939c53c58e4e&quot;,null,&quot;rc_f102c568d665c827&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 상추 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="17:1-18:16"><strong>꿀:</strong> 꿀은 혈당을 안정시키고 신경을 안정시켜 숙면을 돕습니다. 따뜻한 물에 꿀을 타서 마시면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50b95e06ab59f0bd&quot;,&quot;c_86a0939c53c58e4e&quot;,null,&quot;rc_f102c568d665c827&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%BF%80"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="꿀 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT_VsXwARjP4JEUBKlwK7W65V6u8Pn_7skaYdSAle7cnZcCrPyuu3ptBRKIeAwz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%BF%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50b95e06ab59f0bd&quot;,&quot;c_86a0939c53c58e4e&quot;,null,&quot;rc_f102c568d665c827&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 꿀 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="19:1-21:0"><strong>대추:</strong> 대추에는 칼슘이 풍부하고 신경을 이완시키는 성분이 함유되어 있어 스트레스로 인한 불면증에 효과적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50b95e06ab59f0bd&quot;,&quot;c_86a0939c53c58e4e&quot;,null,&quot;rc_f102c568d665c827&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8C%80%EC%B6%94"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="대추 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQrIa_91vrkbfNmwMJwXccdOoExMtBGBixTdfkAbpWbnVPPahlmOF1V94hslF1d"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8C%80%EC%B6%94" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50b95e06ab59f0bd&quot;,&quot;c_86a0939c53c58e4e&quot;,null,&quot;rc_f102c568d665c827&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 대추 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><h3 data-sourcepos="22:1-22:15">숙면을 방해하는 음식</h3><ul data-sourcepos="24:1-29:0">
<li data-sourcepos="24:1-24:57"><strong>카페인:</strong> 커피, 녹차, 콜라 등 카페인이 함유된 음료는 중추신경을 흥분시켜 잠을 방해합니다.</li>
<li data-sourcepos="25:1-25:45"><strong>니코틴:</strong> 담배에 함유된 니코틴은 숙면을 방해하고 불안감을 증가시킵니다.</li>
<li data-sourcepos="26:1-26:61"><strong>알코올:</strong> 알코올은 잠이 들게 하는 것처럼 보이지만, 수면 중 얕은 잠을 증가시켜 숙면을 방해합니다.</li>
<li data-sourcepos="27:1-27:59"><strong>맵고 자극적인 음식:</strong> 매운 음식은 소화를 방해하고 속쓰림을 유발하여 숙면을 방해할 수 있습니다.</li>
<li data-sourcepos="28:1-29:0"><strong>고지방 음식:</strong> 고지방 음식은 소화에 부담을 주고 역류성 식도염을 유발하여 숙면을 방해할 수 있습니다.</li>
</ul><h3 data-sourcepos="30:1-30:18">숙면을 위한 추가적인 조언</h3><ul data-sourcepos="32:1-37:0">
<li data-sourcepos="32:1-32:50"><strong>규칙적인 수면 시간:</strong> 매일 같은 시간에 잠자리에 들고 일어나는 습관을 들입니다.</li>
<li data-sourcepos="33:1-33:43"><strong>편안한 수면 환경:</strong> 어둡고 조용하며 시원한 침실 환경을 조성합니다.</li>
<li data-sourcepos="34:1-34:44"><strong>저녁 운동 자제:</strong> 저녁 운동은 몸을 흥분시켜 잠들기 어렵게 만듭니다.</li>
<li data-sourcepos="35:1-35:51"><strong>스마트폰 사용 자제:</strong> 스마트폰에서 나오는 블루라이트는 멜라토닌 생성을 방해합니다.</li>
<li data-sourcepos="36:1-37:0"><strong>스트레스 관리:</strong> 명상, 요가 등을 통해 스트레스를 관리합니다.</li>
</ul><p data-sourcepos="38:1-38:95"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 불면증이 심하거나 오래 지속된다면 전문가와 상담하는 것이 좋습니다.</p><p data-sourcepos="40:1-40:21"><strong> 출처:</strong> 구글 검색</p><p data-sourcepos="42:1-42:30"><strong>키워드:</strong> 불면증, 숙면, 음식, 건강, 수면장애</p><p data-sourcepos="44:1-44:11"><strong>추가 정보:</strong></p><ul data-sourcepos="45:1-48:0">
<li data-sourcepos="45:1-45:33">숙면을 위한 차 종류 (ex. 캐모마일 차, 라벤더 차)</li>
<li data-sourcepos="46:1-46:41">숙면에 도움이 되는 아로마 오일 (ex. 라벤더 오일, 카모마일 오일)</li>
<li data-sourcepos="47:1-48:0">숙면을 위한 스트레칭 방법</li>
</ul><p data-sourcepos="49:1-49:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
"><div data-ke-class="article"><style>
html, body {
margin: 0;
padding: 0;
height: 100%;
}
.container {
position: relative;
width: 100%;
height: 100%;
}
.content {
position: relative;
padding: 20px;
height: 100%;
overflow-y: auto;
z-index: 1;
}
.overlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background: rgba(255, 255, 255, 0);
touch-action: none;
}
.mobile-only {
display: none;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 80vh;
min-height: 500px;
max-height: 90vh;
z-index: 10;
}
@media only screen and (max-width: 768px) {
.mobile-only {
display: block;
}
}
</style>
</head>
<xbody>
<div class="container">
<object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
</div>
</xbody>
<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">수면장애를 일으키는 불면증에 좋은 음식: 숙면을 위한 식단 가이드</h2><p data-sourcepos="3:1-3:76">불면증으로 고생하시나요? 잠 못 이루는 밤, 음식이 도움이 될 수 있습니다. 숙면을 위한 특별한 식단을 통해 편안한 밤을 맞이해 보세요.</p><h3 data-sourcepos="5:1-5:13">숙면을 돕는 음식</h3><ul data-sourcepos="7:1-21:0">
<li data-sourcepos="7:1-8:21"><strong>따뜻한 우유:</strong> 우유에 함유된 트립토판은 뇌에서 멜라토닌 생성을 촉진하여 숙면을 유도합니다. 따뜻하게 데워 마시면 더욱 효과적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_50b95e06ab59f0bd","c_86a0939c53c58e4e",null,"rc_f102c568d665c827",null,null,"ko",null,null,null,null,1,0]];mutable:true" :///cgw0603/221172127927"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 우유 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRVcy70CZt0tnH6Meg50R3bppby4zO6ZthasLXew6OI2vEtVBXlf3MKFTR5O-QM"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" :///cgw0603/221172127927" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_50b95e06ab59f0bd","c_86a0939c53c58e4e",null,"rc_f102c568d665c827",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTwEQDGUS_fn5T7PaxJ2gTFPWRr1IrxzuefQE0sdLB3MGQ0i05iUi6PxQB3JBO8T9cgbULLqA4wAWQD4yRf5cfYxxj4HHx-Zvqj"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 우유 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="9:1-10:18"><strong>바나나:</strong> 바나나에는 마그네슘이 풍부하게 함유되어 있어 근육을 이완시키고 스트레스를 완화하여 숙면을 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_50b95e06ab59f0bd","c_86a0939c53c58e4e",null,"rc_f102c568d665c827",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_50b95e06ab59f0bd","c_86a0939c53c58e4e",null,"rc_f102c568d665c827",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="11:1-12:17"><strong>체리:</strong> 체리에는 멜라토닌이 풍부하게 함유되어 있어 생체 시계를 조절하고 숙면을 유도합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_50b95e06ab59f0bd","c_86a0939c53c58e4e",null,"rc_f102c568d665c827",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B2%B4%EB%A6%AC"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="체리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQWynFTNkWF-OBM2Z8PflM-FzD-ONHWtWkWTliG4o17-HIwOFsMKaLmeO3zlhn4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%B2%B4%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_50b95e06ab59f0bd","c_86a0939c53c58e4e",null,"rc_f102c568d665c827",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 체리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="13:1-14:18"><strong>견과류 (특히 아몬드):</strong> 아몬드에는 트립토판과 마그네슘이 풍부하여 숙면에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_50b95e06ab59f0bd","c_86a0939c53c58e4e",null,"rc_f102c568d665c827",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아몬드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSQvzbGnTjzvwNjsFDlhQ6XIC_EkbBYmncGvCw-lEkAzBidtjuoprnwBm0wSVm8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_50b95e06ab59f0bd","c_86a0939c53c58e4e",null,"rc_f102c568d665c827",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아몬드 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="15:1-16:17"><strong>상추:</strong> 상추에는 락투세린이라는 성분이 함유되어 있어 진정 효과를 주고 숙면을 유도합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_50b95e06ab59f0bd","c_86a0939c53c58e4e",null,"rc_f102c568d665c827",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG023767"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="상추 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXquZmPVci-xsicBznIKGmrPiwXRJpG9zzcCubMBINYo-UAcgcpZcwuIq2Om2E"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG023767" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_50b95e06ab59f0bd","c_86a0939c53c58e4e",null,"rc_f102c568d665c827",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 상추 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="17:1-18:16"><strong>꿀:</strong> 꿀은 혈당을 안정시키고 신경을 안정시켜 숙면을 돕습니다. 따뜻한 물에 꿀을 타서 마시면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_50b95e06ab59f0bd","c_86a0939c53c58e4e",null,"rc_f102c568d665c827",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%BF%80"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="꿀 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT_VsXwARjP4JEUBKlwK7W65V6u8Pn_7skaYdSAle7cnZcCrPyuu3ptBRKIeAwz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%BF%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_50b95e06ab59f0bd","c_86a0939c53c58e4e",null,"rc_f102c568d665c827",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 꿀 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="19:1-21:0"><strong>대추:</strong> 대추에는 칼슘이 풍부하고 신경을 이완시키는 성분이 함유되어 있어 스트레스로 인한 불면증에 효과적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_50b95e06ab59f0bd","c_86a0939c53c58e4e",null,"rc_f102c568d665c827",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8C%80%EC%B6%94"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="대추 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQrIa_91vrkbfNmwMJwXccdOoExMtBGBixTdfkAbpWbnVPPahlmOF1V94hslF1d"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8C%80%EC%B6%94" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_50b95e06ab59f0bd","c_86a0939c53c58e4e",null,"rc_f102c568d665c827",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 대추 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><h3 data-sourcepos="22:1-22:15">숙면을 방해하는 음식</h3><ul data-sourcepos="24:1-29:0">
<li data-sourcepos="24:1-24:57"><strong>카페인:</strong> 커피, 녹차, 콜라 등 카페인이 함유된 음료는 중추신경을 흥분시켜 잠을 방해합니다.</li>
<li data-sourcepos="25:1-25:45"><strong>니코틴:</strong> 담배에 함유된 니코틴은 숙면을 방해하고 불안감을 증가시킵니다.</li>
<li data-sourcepos="26:1-26:61"><strong>알코올:</strong> 알코올은 잠이 들게 하는 것처럼 보이지만, 수면 중 얕은 잠을 증가시켜 숙면을 방해합니다.</li>
<li data-sourcepos="27:1-27:59"><strong>맵고 자극적인 음식:</strong> 매운 음식은 소화를 방해하고 속쓰림을 유발하여 숙면을 방해할 수 있습니다.</li>
<li data-sourcepos="28:1-29:0"><strong>고지방 음식:</strong> 고지방 음식은 소화에 부담을 주고 역류성 식도염을 유발하여 숙면을 방해할 수 있습니다.</li>
</ul><h3 data-sourcepos="30:1-30:18">숙면을 위한 추가적인 조언</h3><ul data-sourcepos="32:1-37:0">
<li data-sourcepos="32:1-32:50"><strong>규칙적인 수면 시간:</strong> 매일 같은 시간에 잠자리에 들고 일어나는 습관을 들입니다.</li>
<li data-sourcepos="33:1-33:43"><strong>편안한 수면 환경:</strong> 어둡고 조용하며 시원한 침실 환경을 조성합니다.</li>
<li data-sourcepos="34:1-34:44"><strong>저녁 운동 자제:</strong> 저녁 운동은 몸을 흥분시켜 잠들기 어렵게 만듭니다.</li>
<li data-sourcepos="35:1-35:51"><strong>스마트폰 사용 자제:</strong> 스마트폰에서 나오는 블루라이트는 멜라토닌 생성을 방해합니다.</li>
<li data-sourcepos="36:1-37:0"><strong>스트레스 관리:</strong> 명상, 요가 등을 통해 스트레스를 관리합니다.</li>
</ul><p data-sourcepos="38:1-38:95"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 불면증이 심하거나 오래 지속된다면 전문가와 상담하는 것이 좋습니다.</p><p data-sourcepos="40:1-40:21"><strong> 출처:</strong> 구글 검색</p><p data-sourcepos="42:1-42:30"><strong>키워드:</strong> 불면증, 숙면, 음식, 건강, 수면장애</p><p data-sourcepos="44:1-44:11"><strong>추가 정보:</strong></p><ul data-sourcepos="45:1-48:0">
<li data-sourcepos="45:1-45:33">숙면을 위한 차 종류 (ex. 캐모마일 차, 라벤더 차)</li>
<li data-sourcepos="46:1-46:41">숙면에 도움이 되는 아로마 오일 (ex. 라벤더 오일, 카모마일 오일)</li>
<li data-sourcepos="47:1-48:0">숙면을 위한 스트레칭 방법</li>
</ul><p data-sourcepos="49:1-49:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
</div></div>
<!-- -->
]]>
카페 게시글
지식 게시판
수면장애를 일으키는 불면증에 좋은 음식
김동연
추천 0
조회 9
25.01.25 21:42
댓글 0
다음검색
