귀에서 삐소리 이명 증상 원인과 이명에 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:45">귀에서 삐소리? 이명의 원인과 개선을 위한 음식, 와 함께 알아보세요!</h2><h3 data-sourcepos="3:1-3:15">이명이란 무엇일까요?</h3><p data-sourcepos="5:1-5:120">외부 자극이 없는데도 귀에서 삐소리, 윙윙거리는 소리 등 다양한 소리가 들리는 것을 이명이라고 합니다. 마치 라디오 주파수를 맞추지 못할 때 나오는 잡음과 비슷한 소리로, 많은 사람들을 괴롭히는 질환 중 하나입니다.</p><h3 data-sourcepos="7:1-7:18">이명의 원인은 무엇일까요?</h3><p data-sourcepos="9:1-9:65">이명의 원인은 다양하며, 정확한 원인을 밝히기 어려운 경우도 많습니다. 주요 원인으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="11:1-17:0"> <li data-sourcepos="11:1-11:42"><strong>노화:</strong> 나이가 들면서 청력이 감소하고 이명이 발생할 수 있습니다.</li> <li data-sourcepos="12:1-12:57"><strong>소음 노출:</strong> 과도한 소음에 노출되면 내이의 감각 세포가 손상되어 이명이 발생할 수 있습니다.</li> <li data-sourcepos="13:1-13:55"><strong>중이염, 메니에르병:</strong> 중이염이나 메니에르병과 같은 귀 질환이 이명을 유발할 수 있습니다.</li> <li data-sourcepos="14:1-14:51"><strong>혈관성 질환:</strong> 고혈압, 동맥경화 등 혈관성 질환이 이명의 원인이 될 수 있습니다.</li> <li data-sourcepos="15:1-15:43"><strong>스트레스, 불안:</strong> 스트레스나 불안감이 이명을 악화시킬 수 있습니다.</li> <li data-sourcepos="16:1-17:0"><strong>약물 :</strong> 일부 약물이 이명을 유발하는 을 나타낼 수 있습니다.</li> </ul><h3 data-sourcepos="18:1-18:21">이명에 좋은 음식은 무엇일까요?</h3><p data-sourcepos="20:1-20:69">이명을 완전히 치료하는 특별한 음식은 없지만, 다음과 같은 음식을 꾸준히 섭취하면 이명 증상 완화에 도움이 될 수 있습니다.</p><ul data-sourcepos="22:1-36:0"> <li data-sourcepos="22:1-24:0"> <p data-sourcepos="22:3-23:13"><strong>마늘:</strong> 항산화 작용과 혈액순환 개선 효과가 있어 귀 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_872796cc752428eb&quot;,&quot;c_197a417baa53849a&quot;,null,&quot;rc_b272d137f3d48b21&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=24296"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마늘 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSV7BRV6kwVFOpauHUkKkNLL7Za1GT5tHV0b55usoKM8t0IAOC8rsdW0zj09ZHw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=24296" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_872796cc752428eb&quot;,&quot;c_197a417baa53849a&quot;,null,&quot;rc_b272d137f3d48b21&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마늘 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="25:1-27:0"> <p data-sourcepos="25:3-26:13"><strong>생강:</strong> 혈액순환을 촉진하고 염증을 완화하는 효과가 있어 이명 개선에 도움이 될 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_872796cc752428eb&quot;,&quot;c_197a417baa53849a&quot;,null,&quot;rc_b272d137f3d48b21&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생강 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTalMSU4jRfyIL5tFvjKc4ZuBSMZ126WxzajFD-KR77oLaztsTHHncbqjiV1VBR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_872796cc752428eb&quot;,&quot;c_197a417baa53849a&quot;,null,&quot;rc_b272d137f3d48b21&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="28:1-30:0"> <p data-sourcepos="28:3-29:13"><strong>연어:</strong> 오메가-3 지방산이 풍부하여 염증을 줄이고 뇌 기능을 향상시켜 이명 증상 완화에 도움을 줄 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_872796cc752428eb&quot;,&quot;c_197a417baa53849a&quot;,null,&quot;rc_b272d137f3d48b21&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6959760"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRl0nsiiRbcPb1m8_G5aEve-lOLfjFPTUaiI13-pCE2J7nJGxhYDx36sRJ00QNa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6959760" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_872796cc752428eb&quot;,&quot;c_197a417baa53849a&quot;,null,&quot;rc_b272d137f3d48b21&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="31:1-33:0"> <p data-sourcepos="31:3-32:15"><strong>브로콜리:</strong> 비타민 C가 풍부하여 항산화 작용을 하고 면역력을 강화하여 귀 건강을 지켜줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_872796cc752428eb&quot;,&quot;c_197a417baa53849a&quot;,null,&quot;rc_b272d137f3d48b21&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_872796cc752428eb&quot;,&quot;c_197a417baa53849a&quot;,null,&quot;rc_b272d137f3d48b21&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="34:1-36:0"> <p data-sourcepos="34:3-35:13"><strong>녹차:</strong> 항산화 성분이 풍부하여 혈액순환을 개선하고 염증을 완화하는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_872796cc752428eb&quot;,&quot;c_197a417baa53849a&quot;,null,&quot;rc_b272d137f3d48b21&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_872796cc752428eb&quot;,&quot;c_197a417baa53849a&quot;,null,&quot;rc_b272d137f3d48b21&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="37:1-37:21">이명 개선을 위한 추가적인 노력</h3><ul data-sourcepos="39:1-44:0"> <li data-sourcepos="39:1-39:45"><strong>충분한 휴식:</strong> 스트레스를 줄이고 충분한 수면을 취하는 것이 중요합니다.</li> <li data-sourcepos="40:1-40:47"><strong>규칙적인 운동:</strong> 혈액순환을 개선하고 스트레스를 해소하는 데 도움이 됩니다.</li> <li data-sourcepos="41:1-41:44"><strong>소음 환경 피하기:</strong> 시끄러운 환경에 노출되는 것을 최소화해야 합니다.</li> <li data-sourcepos="42:1-42:41"><strong>금연:</strong> 흡연은 혈액순환을 방해하고 귀 건강에 악영향을 미칩니다.</li> <li data-sourcepos="43:1-44:0"><strong>정기적인 건강검진:</strong> 이명의 원인을 파악하고 적절한 치료를 받는 것이 중요합니다.</li> </ul><p data-sourcepos="45:1-45:113"><strong>주의:</strong> 위에 언급된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 이명이 심하거나 오래 지속된다면 반드시 전문가와 상담하여 정확한 진단과 치료를 받는 것이 좋습니다.</p><p data-sourcepos="47:1-47:46"><strong>Disclaimer:</strong> 이 정보는 의료 전문가의 의견을 대체할 수 없습니다.</p><p data-sourcepos="49:1-49:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:45">귀에서 삐소리? 이명의 원인과 개선을 위한 음식, 와 함께 알아보세요!</h2><h3 data-sourcepos="3:1-3:15">이명이란 무엇일까요?</h3><p data-sourcepos="5:1-5:120">외부 자극이 없는데도 귀에서 삐소리, 윙윙거리는 소리 등 다양한 소리가 들리는 것을 이명이라고 합니다. 마치 라디오 주파수를 맞추지 못할 때 나오는 잡음과 비슷한 소리로, 많은 사람들을 괴롭히는 질환 중 하나입니다.</p><h3 data-sourcepos="7:1-7:18">이명의 원인은 무엇일까요?</h3><p data-sourcepos="9:1-9:65">이명의 원인은 다양하며, 정확한 원인을 밝히기 어려운 경우도 많습니다. 주요 원인으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="11:1-17:0"> <li data-sourcepos="11:1-11:42"><strong>노화:</strong> 나이가 들면서 청력이 감소하고 이명이 발생할 수 있습니다.</li> <li data-sourcepos="12:1-12:57"><strong>소음 노출:</strong> 과도한 소음에 노출되면 내이의 감각 세포가 손상되어 이명이 발생할 수 있습니다.</li> <li data-sourcepos="13:1-13:55"><strong>중이염, 메니에르병:</strong> 중이염이나 메니에르병과 같은 귀 질환이 이명을 유발할 수 있습니다.</li> <li data-sourcepos="14:1-14:51"><strong>혈관성 질환:</strong> 고혈압, 동맥경화 등 혈관성 질환이 이명의 원인이 될 수 있습니다.</li> <li data-sourcepos="15:1-15:43"><strong>스트레스, 불안:</strong> 스트레스나 불안감이 이명을 악화시킬 수 있습니다.</li> <li data-sourcepos="16:1-17:0"><strong>약물 :</strong> 일부 약물이 이명을 유발하는 을 나타낼 수 있습니다.</li> </ul><h3 data-sourcepos="18:1-18:21">이명에 좋은 음식은 무엇일까요?</h3><p data-sourcepos="20:1-20:69">이명을 완전히 치료하는 특별한 음식은 없지만, 다음과 같은 음식을 꾸준히 섭취하면 이명 증상 완화에 도움이 될 수 있습니다.</p><ul data-sourcepos="22:1-36:0"> <li data-sourcepos="22:1-24:0"> <p data-sourcepos="22:3-23:13"><strong>마늘:</strong> 항산화 작용과 혈액순환 개선 효과가 있어 귀 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_872796cc752428eb","c_197a417baa53849a",null,"rc_b272d137f3d48b21",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=24296"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마늘 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSV7BRV6kwVFOpauHUkKkNLL7Za1GT5tHV0b55usoKM8t0IAOC8rsdW0zj09ZHw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=24296" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_872796cc752428eb","c_197a417baa53849a",null,"rc_b272d137f3d48b21",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마늘 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="25:1-27:0"> <p data-sourcepos="25:3-26:13"><strong>생강:</strong> 혈액순환을 촉진하고 염증을 완화하는 효과가 있어 이명 개선에 도움이 될 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_872796cc752428eb","c_197a417baa53849a",null,"rc_b272d137f3d48b21",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생강 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTalMSU4jRfyIL5tFvjKc4ZuBSMZ126WxzajFD-KR77oLaztsTHHncbqjiV1VBR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_872796cc752428eb","c_197a417baa53849a",null,"rc_b272d137f3d48b21",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="28:1-30:0"> <p data-sourcepos="28:3-29:13"><strong>연어:</strong> 오메가-3 지방산이 풍부하여 염증을 줄이고 뇌 기능을 향상시켜 이명 증상 완화에 도움을 줄 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_872796cc752428eb","c_197a417baa53849a",null,"rc_b272d137f3d48b21",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6959760"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRl0nsiiRbcPb1m8_G5aEve-lOLfjFPTUaiI13-pCE2J7nJGxhYDx36sRJ00QNa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6959760" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_872796cc752428eb","c_197a417baa53849a",null,"rc_b272d137f3d48b21",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="31:1-33:0"> <p data-sourcepos="31:3-32:15"><strong>브로콜리:</strong> 비타민 C가 풍부하여 항산화 작용을 하고 면역력을 강화하여 귀 건강을 지켜줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_872796cc752428eb","c_197a417baa53849a",null,"rc_b272d137f3d48b21",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_872796cc752428eb","c_197a417baa53849a",null,"rc_b272d137f3d48b21",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="34:1-36:0"> <p data-sourcepos="34:3-35:13"><strong>녹차:</strong> 항산화 성분이 풍부하여 혈액순환을 개선하고 염증을 완화하는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_872796cc752428eb","c_197a417baa53849a",null,"rc_b272d137f3d48b21",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_872796cc752428eb","c_197a417baa53849a",null,"rc_b272d137f3d48b21",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="37:1-37:21">이명 개선을 위한 추가적인 노력</h3><ul data-sourcepos="39:1-44:0"> <li data-sourcepos="39:1-39:45"><strong>충분한 휴식:</strong> 스트레스를 줄이고 충분한 수면을 취하는 것이 중요합니다.</li> <li data-sourcepos="40:1-40:47"><strong>규칙적인 운동:</strong> 혈액순환을 개선하고 스트레스를 해소하는 데 도움이 됩니다.</li> <li data-sourcepos="41:1-41:44"><strong>소음 환경 피하기:</strong> 시끄러운 환경에 노출되는 것을 최소화해야 합니다.</li> <li data-sourcepos="42:1-42:41"><strong>금연:</strong> 흡연은 혈액순환을 방해하고 귀 건강에 악영향을 미칩니다.</li> <li data-sourcepos="43:1-44:0"><strong>정기적인 건강검진:</strong> 이명의 원인을 파악하고 적절한 치료를 받는 것이 중요합니다.</li> </ul><p data-sourcepos="45:1-45:113"><strong>주의:</strong> 위에 언급된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 이명이 심하거나 오래 지속된다면 반드시 전문가와 상담하여 정확한 진단과 치료를 받는 것이 좋습니다.</p><p data-sourcepos="47:1-47:46"><strong>Disclaimer:</strong> 이 정보는 의료 전문가의 의견을 대체할 수 없습니다.</p><p data-sourcepos="49:1-49:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div> </div></div>