저혈압 수치 : 기립성 저혈압 예방 원인

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">저혈압 수치와 기립성 저혈압 예방: 과 함께 알아보는 상세 정보</h2><h3 data-sourcepos="3:1-3:10">저혈압이란?</h3><p data-sourcepos="5:1-5:136">저혈압은 혈압이 정상 범위보다 낮은 상태를 말합니다. 혈압은 심장에서 혈액을 내보낼 때 혈관벽에 가해지는 압력으로, 혈압이 낮으면 혈액이 몸 구석구석까지 원활하게 공급되지 않아 어지럼증, 현기증, 피로감 등 다양한 증상이 나타날 수 있습니다.</p><p data-sourcepos="7:1-7:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1072cc02e3798b7&quot;,&quot;c_383e9497acb3b459&quot;,null,&quot;rc_9e9a80773c626ff2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.stcarollo.or.kr/0401/2111"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈압 측정 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT_DSuv3-ytJPsEtWwajBOvtvcyrq-q5ThIdEvb5_TgbU0UPXTOwKxVOQExJyRL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.stcarollo.or.kr/0401/2111" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1072cc02e3798b7&quot;,&quot;c_383e9497acb3b459&quot;,null,&quot;rc_9e9a80773c626ff2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQJC3k9Fd0QUrqn9dTg-tKAcU0Q6koAw5AlGCDgI0HBpALCoQKvlg_A4KC9vYBg0fVyYjbRNB1qd_47Fm0e_NnO4UXCpneuqbiytpg_0g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.stcarollo.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈압 측정 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="9:1-9:14">기립성 저혈압이란?</h3><p data-sourcepos="11:1-11:150">기립성 저혈압은 자세를 갑자기 바꿀 때, 예를 들어 누워있다가 갑자기 서거나 앉아있다가 갑자기 설 때 혈압이 급격히 떨어져 어지럽거나 실신하는 증상을 말합니다. 이는 혈압 조절 기능이 원활하지 않아 발생하며, 특히 노인이나 만성 질환을 가진 사람들에게 자주 나타납니다.</p><p data-sourcepos="13:1-13:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1072cc02e3798b7&quot;,&quot;c_383e9497acb3b459&quot;,null,&quot;rc_9e9a80773c626ff2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.snubh.org/service/info/com/view.do?BNO=458&amp;Board_ID=B004"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="기립성 저혈압 발생 과정 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSWFAQ0AkmHyixshXa_Z87Rp6qtQS6nGmtDUo0WQNhOJCj_SHiT-OcXK-ghALyJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.snubh.org/service/info/com/view.do?BNO=458&amp;Board_ID=B004" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1072cc02e3798b7&quot;,&quot;c_383e9497acb3b459&quot;,null,&quot;rc_9e9a80773c626ff2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR8TiyQefeucJ44ipIKiEZ_ObwHo8eomTPOs0SbhOtOi2jZ20nt8Bk0btFQZXMqmasTjpqPJYLFXffgmY8W4DAzC_cloBZFwA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.snubh.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 기립성 저혈압 발생 과정 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="15:1-15:10">저혈압 수치</h3><p data-sourcepos="17:1-17:89">저혈압의 정확한 수치는 개인마다 다를 수 있지만, 일반적으로 <strong>수축기 혈압 90mmHg 미만, 이완기 혈압 60mmHg 미만</strong>일 때 저혈압으로 진단합니다.</p><p data-sourcepos="19:1-19:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1072cc02e3798b7&quot;,&quot;c_383e9497acb3b459&quot;,null,&quot;rc_9e9a80773c626ff2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.pinterest.com/pin/764204630532800604/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈압 수치 표 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRw8WH7HF9ApEKb9QVhMCGNONDOhzOBoejIZbkwUHO9z3aPZw9PBo4Z1B29nS72"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pinterest.com/pin/764204630532800604/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1072cc02e3798b7&quot;,&quot;c_383e9497acb3b459&quot;,null,&quot;rc_9e9a80773c626ff2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ7Simg9DmwM5jVha751kd0GVC71N06HKh_1ykXslojPW4vv8WMBFLt1it6H20kozeitYsqUOAk_2XM449qfOk3G5RH6_O8Yy5Ro5A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pinterest.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈압 수치 표 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="21:1-21:15">기립성 저혈압의 원인</h3><p data-sourcepos="23:1-23:35">기립성 저혈압의 원인은 다양하며, 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="25:1-30:0"> <li data-sourcepos="25:1-25:67"><strong>자율신경계 기능 저하:</strong> 혈압 조절을 담당하는 자율신경계의 기능이 떨어지면 기립성 저혈압이 발생할 수 있습니다.</li> <li data-sourcepos="26:1-26:34"><strong>탈수:</strong> 혈액량이 감소하면 혈압이 떨어지기 쉽습니다.</li> <li data-sourcepos="27:1-27:49"><strong>약물 부작용:</strong> 일부 고혈압 약물이나 심장약 등이 저혈압을 유발할 수 있습니다.</li> <li data-sourcepos="28:1-28:60"><strong>심혈관 질환:</strong> 심부전, 판막질환 등 심혈관 질환이 있는 경우 기립성 저혈압이 발생할 수 있습니다.</li> <li data-sourcepos="29:1-30:0"><strong>내분비 질환:</strong> 당뇨병, 부신 기능 저하증 등 내분비 질환도 기립성 저혈압의 원인이 될 수 있습니다.</li> </ul><h3 data-sourcepos="31:1-31:14">기립성 저혈압 예방</h3><p data-sourcepos="33:1-33:44">기립성 저혈압을 예방하기 위해서는 다음과 같은 방법들을 실천하는 것이 좋습니다.</p><ul data-sourcepos="35:1-42:0"> <li data-sourcepos="35:1-35:43"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 탈수를 예방합니다.</li> <li data-sourcepos="36:1-36:46"><strong>적절한 식사:</strong> 규칙적인 식사를 하고, 특히 아침 식사를 거르지 않습니다.</li> <li data-sourcepos="37:1-37:48"><strong>천천히 자세 바꾸기:</strong> 갑자기 자세를 바꾸지 않고 천천히 일어나거나 앉습니다.</li> <li data-sourcepos="38:1-38:64"><strong>압박 스타킹 착용:</strong> 압박 스타킹은 다리의 혈액 순환을 돕고, 기립성 저혈압을 예방하는 데 도움이 됩니다.</li> <li data-sourcepos="39:1-39:53"><strong>규칙적인 운동:</strong> 적절한 운동은 심혈관 기능을 향상시키고, 혈압 조절에 도움을 줍니다.</li> <li data-sourcepos="40:1-40:50"><strong>금연:</strong> 흡연은 혈관을 수축시켜 혈압을 높일 수 있으므로 금연하는 것이 좋습니다.</li> <li data-sourcepos="41:1-42:0"><strong>까페인 섭취 줄이기:</strong> 까페인은 혈관을 수축시켜 혈압을 높일 수 있으므로 섭취를 줄이는 것이 좋습니다.</li> </ul><p data-sourcepos="43:1-43:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1072cc02e3798b7&quot;,&quot;c_383e9497acb3b459&quot;,null,&quot;rc_9e9a80773c626ff2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.drh./new/front/index.php?g_page=community&amp;m_page=community04&amp;page=26&amp;bb_code=60460na0do6d274&amp;view=read&amp;wd=7"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="기립성 저혈압 예방을 위한 생활습관 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRYjvSgWpHKcpJFP98eYn9KmNMu49pnnZL5K2kb2hy54I0U8GuhApu0aNY9kuTm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.drh./new/front/index.php?g_page=community&amp;m_page=community04&amp;page=26&amp;bb_code=60460na0do6d274&amp;view=read&amp;wd=7" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1072cc02e3798b7&quot;,&quot;c_383e9497acb3b459&quot;,null,&quot;rc_9e9a80773c626ff2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQaf4NOMR6O9KCVtJ7g3xAsEUteo9pBqXNJ_RiW3L5PMzna8KcygQ4-Q-OLN09FpzCPyJQ1NvIdNGlN9zA4iQYyGZiHhQucUw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.drh.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 기립성 저혈압 예방을 위한 생활습관 </div></div></single-image></response-element></div></span></p><p data-sourcepos="45:1-45:96"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 질병에 대한 정확한 진단과 치료는 반드시 의사와 상담해야 합니다.</p><p data-sourcepos="47:1-47:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">저혈압 수치와 기립성 저혈압 예방: 과 함께 알아보는 상세 정보</h2><h3 data-sourcepos="3:1-3:10">저혈압이란?</h3><p data-sourcepos="5:1-5:136">저혈압은 혈압이 정상 범위보다 낮은 상태를 말합니다. 혈압은 심장에서 혈액을 내보낼 때 혈관벽에 가해지는 압력으로, 혈압이 낮으면 혈액이 몸 구석구석까지 원활하게 공급되지 않아 어지럼증, 현기증, 피로감 등 다양한 증상이 나타날 수 있습니다.</p><p data-sourcepos="7:1-7:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f1072cc02e3798b7","c_383e9497acb3b459",null,"rc_9e9a80773c626ff2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.stcarollo.or.kr/0401/2111"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈압 측정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT_DSuv3-ytJPsEtWwajBOvtvcyrq-q5ThIdEvb5_TgbU0UPXTOwKxVOQExJyRL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.stcarollo.or.kr/0401/2111" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f1072cc02e3798b7","c_383e9497acb3b459",null,"rc_9e9a80773c626ff2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQJC3k9Fd0QUrqn9dTg-tKAcU0Q6koAw5AlGCDgI0HBpALCoQKvlg_A4KC9vYBg0fVyYjbRNB1qd_47Fm0e_NnO4UXCpneuqbiytpg_0g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.stcarollo.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈압 측정 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="9:1-9:14">기립성 저혈압이란?</h3><p data-sourcepos="11:1-11:150">기립성 저혈압은 자세를 갑자기 바꿀 때, 예를 들어 누워있다가 갑자기 서거나 앉아있다가 갑자기 설 때 혈압이 급격히 떨어져 어지럽거나 실신하는 증상을 말합니다. 이는 혈압 조절 기능이 원활하지 않아 발생하며, 특히 노인이나 만성 질환을 가진 사람들에게 자주 나타납니다.</p><p data-sourcepos="13:1-13:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f1072cc02e3798b7","c_383e9497acb3b459",null,"rc_9e9a80773c626ff2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.snubh.org/service/info/com/view.do?BNO=458&Board_ID=B004"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="기립성 저혈압 발생 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSWFAQ0AkmHyixshXa_Z87Rp6qtQS6nGmtDUo0WQNhOJCj_SHiT-OcXK-ghALyJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.snubh.org/service/info/com/view.do?BNO=458&Board_ID=B004" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f1072cc02e3798b7","c_383e9497acb3b459",null,"rc_9e9a80773c626ff2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR8TiyQefeucJ44ipIKiEZ_ObwHo8eomTPOs0SbhOtOi2jZ20nt8Bk0btFQZXMqmasTjpqPJYLFXffgmY8W4DAzC_cloBZFwA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.snubh.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 기립성 저혈압 발생 과정 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="15:1-15:10">저혈압 수치</h3><p data-sourcepos="17:1-17:89">저혈압의 정확한 수치는 개인마다 다를 수 있지만, 일반적으로 <strong>수축기 혈압 90mmHg 미만, 이완기 혈압 60mmHg 미만</strong>일 때 저혈압으로 진단합니다.</p><p data-sourcepos="19:1-19:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f1072cc02e3798b7","c_383e9497acb3b459",null,"rc_9e9a80773c626ff2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.pinterest.com/pin/764204630532800604/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈압 수치 표 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRw8WH7HF9ApEKb9QVhMCGNONDOhzOBoejIZbkwUHO9z3aPZw9PBo4Z1B29nS72"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pinterest.com/pin/764204630532800604/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f1072cc02e3798b7","c_383e9497acb3b459",null,"rc_9e9a80773c626ff2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ7Simg9DmwM5jVha751kd0GVC71N06HKh_1ykXslojPW4vv8WMBFLt1it6H20kozeitYsqUOAk_2XM449qfOk3G5RH6_O8Yy5Ro5A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pinterest.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈압 수치 표 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="21:1-21:15">기립성 저혈압의 원인</h3><p data-sourcepos="23:1-23:35">기립성 저혈압의 원인은 다양하며, 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="25:1-30:0"> <li data-sourcepos="25:1-25:67"><strong>자율신경계 기능 저하:</strong> 혈압 조절을 담당하는 자율신경계의 기능이 떨어지면 기립성 저혈압이 발생할 수 있습니다.</li> <li data-sourcepos="26:1-26:34"><strong>탈수:</strong> 혈액량이 감소하면 혈압이 떨어지기 쉽습니다.</li> <li data-sourcepos="27:1-27:49"><strong>약물 부작용:</strong> 일부 고혈압 약물이나 심장약 등이 저혈압을 유발할 수 있습니다.</li> <li data-sourcepos="28:1-28:60"><strong>심혈관 질환:</strong> 심부전, 판막질환 등 심혈관 질환이 있는 경우 기립성 저혈압이 발생할 수 있습니다.</li> <li data-sourcepos="29:1-30:0"><strong>내분비 질환:</strong> 당뇨병, 부신 기능 저하증 등 내분비 질환도 기립성 저혈압의 원인이 될 수 있습니다.</li> </ul><h3 data-sourcepos="31:1-31:14">기립성 저혈압 예방</h3><p data-sourcepos="33:1-33:44">기립성 저혈압을 예방하기 위해서는 다음과 같은 방법들을 실천하는 것이 좋습니다.</p><ul data-sourcepos="35:1-42:0"> <li data-sourcepos="35:1-35:43"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 탈수를 예방합니다.</li> <li data-sourcepos="36:1-36:46"><strong>적절한 식사:</strong> 규칙적인 식사를 하고, 특히 아침 식사를 거르지 않습니다.</li> <li data-sourcepos="37:1-37:48"><strong>천천히 자세 바꾸기:</strong> 갑자기 자세를 바꾸지 않고 천천히 일어나거나 앉습니다.</li> <li data-sourcepos="38:1-38:64"><strong>압박 스타킹 착용:</strong> 압박 스타킹은 다리의 혈액 순환을 돕고, 기립성 저혈압을 예방하는 데 도움이 됩니다.</li> <li data-sourcepos="39:1-39:53"><strong>규칙적인 운동:</strong> 적절한 운동은 심혈관 기능을 향상시키고, 혈압 조절에 도움을 줍니다.</li> <li data-sourcepos="40:1-40:50"><strong>금연:</strong> 흡연은 혈관을 수축시켜 혈압을 높일 수 있으므로 금연하는 것이 좋습니다.</li> <li data-sourcepos="41:1-42:0"><strong>까페인 섭취 줄이기:</strong> 까페인은 혈관을 수축시켜 혈압을 높일 수 있으므로 섭취를 줄이는 것이 좋습니다.</li> </ul><p data-sourcepos="43:1-43:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f1072cc02e3798b7","c_383e9497acb3b459",null,"rc_9e9a80773c626ff2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.drh./new/front/index.php?g_page=community&m_page=community04&page=26&bb_code=60460na0do6d274&view=read&wd=7"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="기립성 저혈압 예방을 위한 생활습관 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRYjvSgWpHKcpJFP98eYn9KmNMu49pnnZL5K2kb2hy54I0U8GuhApu0aNY9kuTm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.drh./new/front/index.php?g_page=community&m_page=community04&page=26&bb_code=60460na0do6d274&view=read&wd=7" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f1072cc02e3798b7","c_383e9497acb3b459",null,"rc_9e9a80773c626ff2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQaf4NOMR6O9KCVtJ7g3xAsEUteo9pBqXNJ_RiW3L5PMzna8KcygQ4-Q-OLN09FpzCPyJQ1NvIdNGlN9zA4iQYyGZiHhQucUw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.drh.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 기립성 저혈압 예방을 위한 생활습관 </div></div></single-image></response-element></div></span></p><p data-sourcepos="45:1-45:96"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 질병에 대한 정확한 진단과 치료는 반드시 의사와 상담해야 합니다.</p><p data-sourcepos="47:1-47:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>