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<div class="figure-html" data-ke-type="html" data-source="&lt;center&gt; &lt;table width=&quot;600&quot; height=&quot;450&quot; bordercolor=&quot;#000000&quot; border=&quot;3&quot;&gt; &lt;tbody&gt; &lt;tr&gt; &lt;td style=&quot;text-align: center;&quot;&gt; &lt;p tabindex=&quot;0&quot;&gt;&lt;b&gt;&lt;span data-ke-size=&quot;size26&quot;&gt;&amp;nbsp; 청양고추 듬뿍~ 두부스테이크&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;figure-img&quot; data-ke-type=&quot;image&quot; data-ke-style=&quot;alignCenter&quot; data-ke-mobilestyle=&quot;widthOrigin&quot;&gt;&lt;img src=&quot;https://t1.daumcdn.net/cafeattach/1Iy9n/23ada6f437b25a336ffb8ea1a392e778bf261a6b&quot; class=&quot;txc-image&quot; data-img-src=&quot;https://t1.daumcdn.net/cafeattach/1Iy9n/23ada6f437b25a336ffb8ea1a392e778bf261a6b&quot; data-origin-width=&quot;740&quot; data-origin-height=&quot;493&quot; tabindex=&quot;0&quot;&gt;&lt;/div&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span data-ke-size=&quot;size20&quot;&gt;살코기로 만들어 부담스럽지않은 두부함박스테이크&lt;/span&gt;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span style=&quot;color: #ee2323;&quot; data-ke-size=&quot;size20&quot;&gt;&lt;b&gt;두부함박스테이크만드는법&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span style=&quot;color: #006dd7;&quot;&gt;&lt;b&gt;돼지고기등심 300g, 두부1모 400g,&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span style=&quot;color: #006dd7;&quot;&gt;&lt;b&gt;양파1/2개(100g), 당근 조금, 마늘5쪽,청양고추3개,홍고추1개,&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span style=&quot;color: #006dd7;&quot;&gt;&lt;b&gt;계란1개,소금1t,통깨, 후추,참기름&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span style=&quot;color: #006dd7;&quot;&gt;&lt;b&gt;소스 - 오리엔탈소스&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class=&quot;figure-img&quot; data-ke-type=&quot;image&quot; data-ke-style=&quot;alignCenter&quot; data-ke-mobilestyle=&quot;widthOrigin&quot;&gt;&lt;img src=&quot;https://t1.daumcdn.net/cafeattach/1Iy9n/ba3510828cd7ff1dc965bfec439ed06aab322ac5&quot; class=&quot;txc-image&quot; data-img-src=&quot;https://t1.daumcdn.net/cafeattach/1Iy9n/ba3510828cd7ff1dc965bfec439ed06aab322ac5&quot; data-origin-width=&quot;740&quot; data-origin-height=&quot;246&quot; tabindex=&quot;0&quot;&gt;&lt;/div&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;돼지고기 등심 돈가스용이 있어서&lt;/span&gt;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;챠퍼로 다졌답니다.&lt;/span&gt;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;기름기가 없어서 좋네요~&lt;/span&gt;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;figure-img&quot; data-ke-type=&quot;image&quot; data-ke-style=&quot;alignCenter&quot; data-ke-mobilestyle=&quot;widthOrigin&quot;&gt;&lt;img src=&quot;https://t1.daumcdn.net/cafeattach/1Iy9n/88242b887af11aa2a033c3d1ebc385498fbcdc66&quot; class=&quot;txc-image&quot; data-img-src=&quot;https://t1.daumcdn.net/cafeattach/1Iy9n/88242b887af11aa2a033c3d1ebc385498fbcdc66&quot; data-origin-width=&quot;740&quot; data-origin-height=&quot;246&quot; tabindex=&quot;0&quot;&gt;&lt;/div&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;양파 다지고, 당근도 조금 다지고&lt;/span&gt;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;청양고추,홍청양고추 씨빼고 굵게 다지고&lt;/span&gt;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;마늘도 다져서 넣었구요~&lt;/span&gt;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;두부는 칼등으로 으깨서 손으로 물기를 짜주고&lt;/span&gt;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;figure-img&quot; data-ke-type=&quot;image&quot; data-ke-style=&quot;alignCenter&quot; data-ke-mobilestyle=&quot;widthOrigin&quot;&gt;&lt;img src=&quot;https://t1.daumcdn.net/cafeattach/1Iy9n/16ec5d417f29add59088bdd412863c19650bed5d&quot; class=&quot;txc-image&quot; data-img-src=&quot;https://t1.daumcdn.net/cafeattach/1Iy9n/16ec5d417f29add59088bdd412863c19650bed5d&quot; data-origin-width=&quot;740&quot; data-origin-height=&quot;493&quot; tabindex=&quot;0&quot;&gt;&lt;/div&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;두부, 고기, 다진 채소 다 넣고&lt;/span&gt;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;소금, 후추, 통깨, 참기름 넣고 조물조물&lt;/span&gt;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;계란한개 탁 넣어 끈기를 줍니다.&lt;/span&gt;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;figure-img&quot; data-ke-type=&quot;image&quot; data-ke-style=&quot;alignCenter&quot; data-ke-mobilestyle=&quot;widthOrigin&quot;&gt;&lt;img src=&quot;https://t1.daumcdn.net/cafeattach/1Iy9n/f4a39731e80beb9ee493581466853d0ab48da8a9&quot; class=&quot;txc-image&quot; data-img-src=&quot;https://t1.daumcdn.net/cafeattach/1Iy9n/f4a39731e80beb9ee493581466853d0ab48da8a9&quot; data-origin-width=&quot;740&quot; data-origin-height=&quot;246&quot; tabindex=&quot;0&quot;&gt;&lt;/div&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;일회용장갑에&amp;nbsp;한&amp;nbsp;주먹&amp;nbsp;잡아서&amp;nbsp;흔들흔들하면&amp;nbsp;모양이&amp;nbsp;잡힌답니다.&lt;/span&gt;&lt;/p&gt;&lt;div class=&quot;figure-img&quot; data-ke-type=&quot;image&quot; data-ke-style=&quot;alignCenter&quot; data-ke-mobilestyle=&quot;widthOrigin&quot;&gt;&lt;img src=&quot;https://t1.daumcdn.net/cafeattach/1Iy9n/fd39c17434fd750cef4485ca57363732b0cedda0&quot; class=&quot;txc-image&quot; data-img-src=&quot;https://t1.daumcdn.net/cafeattach/1Iy9n/fd39c17434fd750cef4485ca57363732b0cedda0&quot; data-origin-width=&quot;740&quot; data-origin-height=&quot;246&quot; tabindex=&quot;0&quot;&gt;&lt;/div&gt;&lt;p tabindex=&quot;0&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;팬에 기름두르고 앞뒤로 노릇하니 부쳐내요~&lt;/span&gt;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;1인당 2개씩~&lt;/span&gt;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;2개는 남겼어요~ 딸내미 도시락에 싸줄려구요~&lt;/span&gt;&lt;/p&gt;&lt;div class=&quot;figure-img&quot; data-ke-type=&quot;image&quot; data-ke-style=&quot;alignCenter&quot; data-ke-mobilestyle=&quot;widthOrigin&quot;&gt;&lt;img src=&quot;https://t1.daumcdn.net/cafeattach/1Iy9n/e8183e0900b432dd0e5892bd9153900394d584bf&quot; class=&quot;txc-image&quot; data-img-src=&quot;https://t1.daumcdn.net/cafeattach/1Iy9n/e8183e0900b432dd0e5892bd9153900394d584bf&quot; data-origin-width=&quot;740&quot; data-origin-height=&quot;493&quot; tabindex=&quot;0&quot;&gt;&lt;/div&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;두부함박스테이크 1인당 2개 담고&lt;/span&gt;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;곁들임 채소 있으면 올리면 굿~&lt;/span&gt;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;전 없어서 키위 한개 얹었네요~&lt;/span&gt;&lt;/p&gt;&lt;div class=&quot;figure-img&quot; data-ke-type=&quot;image&quot; data-ke-style=&quot;alignCenter&quot; data-ke-mobilestyle=&quot;widthOrigin&quot;&gt;&lt;img src=&quot;https://t1.daumcdn.net/cafeattach/1Iy9n/acf6bafb01b6726ef52373bb4f3f83896bf09b69&quot; class=&quot;txc-image&quot; data-img-src=&quot;https://t1.daumcdn.net/cafeattach/1Iy9n/acf6bafb01b6726ef52373bb4f3f83896bf09b69&quot; data-origin-width=&quot;740&quot; data-origin-height=&quot;493&quot; tabindex=&quot;0&quot;&gt;&lt;/div&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;두부스테이크위에 청양고추 다짐 좀 더 올리고&lt;/span&gt;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;소스는 가볍게 오리엔탈소스를 뿌려줬어요~&lt;/span&gt;&lt;/p&gt;&lt;div class=&quot;figure-img&quot; data-ke-type=&quot;image&quot; data-ke-style=&quot;alignCenter&quot; data-ke-mobilestyle=&quot;widthOrigin&quot;&gt;&lt;img src=&quot;https://t1.daumcdn.net/cafeattach/1Iy9n/a3c9438f5d38c814a6029acbd83f1f8ea4b03910&quot; class=&quot;txc-image&quot; data-img-src=&quot;https://t1.daumcdn.net/cafeattach/1Iy9n/a3c9438f5d38c814a6029acbd83f1f8ea4b03910&quot; data-origin-width=&quot;740&quot; data-origin-height=&quot;493&quot; tabindex=&quot;0&quot;&gt;&lt;/div&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;청양고추의&amp;nbsp;매콤함과&amp;nbsp;오리엔탈소스의&amp;nbsp;개운함이&amp;nbsp;잘&amp;nbsp;어울리네요~&lt;/span&gt;&lt;/p&gt;&lt;p tabindex=&quot;0&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;소스는&amp;nbsp;뭐든지&amp;nbsp;사용해도&amp;nbsp;좋아요~&lt;/span&gt;&lt;/p&gt; &lt;br&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/center&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt; &lt;!-- --&gt;&lt;!--[안내]태그제한으로등록되지않습니다-xmp--&gt;"><div data-ke-class="article"><center>
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<p tabindex="0"><b><span data-ke-size="size26">&nbsp; 청양고추 듬뿍~ 두부스테이크&nbsp;</span></b></p><p tabindex="0">&nbsp;</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/23ada6f437b25a336ffb8ea1a392e778bf261a6b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/23ada6f437b25a336ffb8ea1a392e778bf261a6b" data-origin-width="740" data-origin-height="493" tabindex="0"></div><p tabindex="0"><span data-ke-size="size20">살코기로 만들어 부담스럽지않은 두부함박스테이크</span></p><p tabindex="0">&nbsp;</p><p tabindex="0"><span style="color: #ee2323;" data-ke-size="size20"><b>두부함박스테이크만드는법</b></span></p><p tabindex="0">&nbsp;</p><p tabindex="0">&nbsp;</p><p tabindex="0"><span style="color: #006dd7;"><b>돼지고기등심 300g, 두부1모 400g,</b></span></p><p tabindex="0"><span style="color: #006dd7;"><b>양파1/2개(100g), 당근 조금, 마늘5쪽,청양고추3개,홍고추1개,</b></span></p><p tabindex="0"><span style="color: #006dd7;"><b>계란1개,소금1t,통깨, 후추,참기름</b></span></p><p tabindex="0"><span style="color: #006dd7;"><b>소스 - 오리엔탈소스</b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/ba3510828cd7ff1dc965bfec439ed06aab322ac5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/ba3510828cd7ff1dc965bfec439ed06aab322ac5" data-origin-width="740" data-origin-height="246" tabindex="0"></div><p tabindex="0"><span data-ke-size="size18">돼지고기 등심 돈가스용이 있어서</span></p><p tabindex="0"><span data-ke-size="size18">챠퍼로 다졌답니다.</span></p><p tabindex="0"><span data-ke-size="size18">기름기가 없어서 좋네요~</span></p><p tabindex="0">&nbsp;</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/88242b887af11aa2a033c3d1ebc385498fbcdc66" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/88242b887af11aa2a033c3d1ebc385498fbcdc66" data-origin-width="740" data-origin-height="246" tabindex="0"></div><p tabindex="0"><span data-ke-size="size18">양파 다지고, 당근도 조금 다지고</span></p><p tabindex="0"><span data-ke-size="size18">청양고추,홍청양고추 씨빼고 굵게 다지고</span></p><p tabindex="0"><span data-ke-size="size18">마늘도 다져서 넣었구요~</span></p><p tabindex="0"><span data-ke-size="size18">두부는 칼등으로 으깨서 손으로 물기를 짜주고</span></p><p tabindex="0">&nbsp;</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/16ec5d417f29add59088bdd412863c19650bed5d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/16ec5d417f29add59088bdd412863c19650bed5d" data-origin-width="740" data-origin-height="493" tabindex="0"></div><p tabindex="0"><span data-ke-size="size18">두부, 고기, 다진 채소 다 넣고</span></p><p tabindex="0"><span data-ke-size="size18">소금, 후추, 통깨, 참기름 넣고 조물조물</span></p><p tabindex="0"><span data-ke-size="size18">계란한개 탁 넣어 끈기를 줍니다.</span></p><p tabindex="0">&nbsp;</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/f4a39731e80beb9ee493581466853d0ab48da8a9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/f4a39731e80beb9ee493581466853d0ab48da8a9" data-origin-width="740" data-origin-height="246" tabindex="0"></div><p tabindex="0"><span data-ke-size="size18">일회용장갑에&nbsp;한&nbsp;주먹&nbsp;잡아서&nbsp;흔들흔들하면&nbsp;모양이&nbsp;잡힌답니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/fd39c17434fd750cef4485ca57363732b0cedda0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/fd39c17434fd750cef4485ca57363732b0cedda0" data-origin-width="740" data-origin-height="246" tabindex="0"></div><p tabindex="0">&nbsp;</p><p tabindex="0"><span data-ke-size="size18">팬에 기름두르고 앞뒤로 노릇하니 부쳐내요~</span></p><p tabindex="0"><span data-ke-size="size18">1인당 2개씩~</span></p><p tabindex="0"><span data-ke-size="size18">2개는 남겼어요~ 딸내미 도시락에 싸줄려구요~</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/e8183e0900b432dd0e5892bd9153900394d584bf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/e8183e0900b432dd0e5892bd9153900394d584bf" data-origin-width="740" data-origin-height="493" tabindex="0"></div><p tabindex="0"><span data-ke-size="size18">두부함박스테이크 1인당 2개 담고</span></p><p tabindex="0"><span data-ke-size="size18">곁들임 채소 있으면 올리면 굿~</span></p><p tabindex="0"><span data-ke-size="size18">전 없어서 키위 한개 얹었네요~</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/acf6bafb01b6726ef52373bb4f3f83896bf09b69" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/acf6bafb01b6726ef52373bb4f3f83896bf09b69" data-origin-width="740" data-origin-height="493" tabindex="0"></div><p tabindex="0"><span data-ke-size="size18">두부스테이크위에 청양고추 다짐 좀 더 올리고</span></p><p tabindex="0"><span data-ke-size="size18">소스는 가볍게 오리엔탈소스를 뿌려줬어요~</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/a3c9438f5d38c814a6029acbd83f1f8ea4b03910" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/a3c9438f5d38c814a6029acbd83f1f8ea4b03910" data-origin-width="740" data-origin-height="493" tabindex="0"></div><p tabindex="0"><span data-ke-size="size18">청양고추의&nbsp;매콤함과&nbsp;오리엔탈소스의&nbsp;개운함이&nbsp;잘&nbsp;어울리네요~</span></p><p tabindex="0"><span data-ke-size="size18">소스는&nbsp;뭐든지&nbsp;사용해도&nbsp;좋아요~</span></p>
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<div class="figure-html" data-ke-type="html" data-source="<center> <table width="600" height="450" bordercolor="#000000" border="3"> <tbody> <tr> <td style="text-align: center;"> <p tabindex="0"><b><span data-ke-size="size26">&nbsp; 청양고추 듬뿍~ 두부스테이크&nbsp;</span></b></p><p tabindex="0">&nbsp;</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/23ada6f437b25a336ffb8ea1a392e778bf261a6b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/23ada6f437b25a336ffb8ea1a392e778bf261a6b" data-origin-width="740" data-origin-height="493" tabindex="0"></div><p tabindex="0"><span data-ke-size="size20">살코기로 만들어 부담스럽지않은 두부함박스테이크</span></p><p tabindex="0">&nbsp;</p><p tabindex="0"><span style="color: #ee2323;" data-ke-size="size20"><b>두부함박스테이크만드는법</b></span></p><p tabindex="0">&nbsp;</p><p tabindex="0">&nbsp;</p><p tabindex="0"><span style="color: #006dd7;"><b>돼지고기등심 300g, 두부1모 400g,</b></span></p><p tabindex="0"><span style="color: #006dd7;"><b>양파1/2개(100g), 당근 조금, 마늘5쪽,청양고추3개,홍고추1개,</b></span></p><p tabindex="0"><span style="color: #006dd7;"><b>계란1개,소금1t,통깨, 후추,참기름</b></span></p><p tabindex="0"><span style="color: #006dd7;"><b>소스 - 오리엔탈소스</b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/ba3510828cd7ff1dc965bfec439ed06aab322ac5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/ba3510828cd7ff1dc965bfec439ed06aab322ac5" data-origin-width="740" data-origin-height="246" tabindex="0"></div><p tabindex="0"><span data-ke-size="size18">돼지고기 등심 돈가스용이 있어서</span></p><p tabindex="0"><span data-ke-size="size18">챠퍼로 다졌답니다.</span></p><p tabindex="0"><span data-ke-size="size18">기름기가 없어서 좋네요~</span></p><p tabindex="0">&nbsp;</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/88242b887af11aa2a033c3d1ebc385498fbcdc66" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/88242b887af11aa2a033c3d1ebc385498fbcdc66" data-origin-width="740" data-origin-height="246" tabindex="0"></div><p tabindex="0"><span data-ke-size="size18">양파 다지고, 당근도 조금 다지고</span></p><p tabindex="0"><span data-ke-size="size18">청양고추,홍청양고추 씨빼고 굵게 다지고</span></p><p tabindex="0"><span data-ke-size="size18">마늘도 다져서 넣었구요~</span></p><p tabindex="0"><span data-ke-size="size18">두부는 칼등으로 으깨서 손으로 물기를 짜주고</span></p><p tabindex="0">&nbsp;</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/16ec5d417f29add59088bdd412863c19650bed5d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/16ec5d417f29add59088bdd412863c19650bed5d" data-origin-width="740" data-origin-height="493" tabindex="0"></div><p tabindex="0"><span data-ke-size="size18">두부, 고기, 다진 채소 다 넣고</span></p><p tabindex="0"><span data-ke-size="size18">소금, 후추, 통깨, 참기름 넣고 조물조물</span></p><p tabindex="0"><span data-ke-size="size18">계란한개 탁 넣어 끈기를 줍니다.</span></p><p tabindex="0">&nbsp;</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/f4a39731e80beb9ee493581466853d0ab48da8a9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/f4a39731e80beb9ee493581466853d0ab48da8a9" data-origin-width="740" data-origin-height="246" tabindex="0"></div><p tabindex="0"><span data-ke-size="size18">일회용장갑에&nbsp;한&nbsp;주먹&nbsp;잡아서&nbsp;흔들흔들하면&nbsp;모양이&nbsp;잡힌답니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/fd39c17434fd750cef4485ca57363732b0cedda0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/fd39c17434fd750cef4485ca57363732b0cedda0" data-origin-width="740" data-origin-height="246" tabindex="0"></div><p tabindex="0">&nbsp;</p><p tabindex="0"><span data-ke-size="size18">팬에 기름두르고 앞뒤로 노릇하니 부쳐내요~</span></p><p tabindex="0"><span data-ke-size="size18">1인당 2개씩~</span></p><p tabindex="0"><span data-ke-size="size18">2개는 남겼어요~ 딸내미 도시락에 싸줄려구요~</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/e8183e0900b432dd0e5892bd9153900394d584bf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/e8183e0900b432dd0e5892bd9153900394d584bf" data-origin-width="740" data-origin-height="493" tabindex="0"></div><p tabindex="0"><span data-ke-size="size18">두부함박스테이크 1인당 2개 담고</span></p><p tabindex="0"><span data-ke-size="size18">곁들임 채소 있으면 올리면 굿~</span></p><p tabindex="0"><span data-ke-size="size18">전 없어서 키위 한개 얹었네요~</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/acf6bafb01b6726ef52373bb4f3f83896bf09b69" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/acf6bafb01b6726ef52373bb4f3f83896bf09b69" data-origin-width="740" data-origin-height="493" tabindex="0"></div><p tabindex="0"><span data-ke-size="size18">두부스테이크위에 청양고추 다짐 좀 더 올리고</span></p><p tabindex="0"><span data-ke-size="size18">소스는 가볍게 오리엔탈소스를 뿌려줬어요~</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/a3c9438f5d38c814a6029acbd83f1f8ea4b03910" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/a3c9438f5d38c814a6029acbd83f1f8ea4b03910" data-origin-width="740" data-origin-height="493" tabindex="0"></div><p tabindex="0"><span data-ke-size="size18">청양고추의&nbsp;매콤함과&nbsp;오리엔탈소스의&nbsp;개운함이&nbsp;잘&nbsp;어울리네요~</span></p><p tabindex="0"><span data-ke-size="size18">소스는&nbsp;뭐든지&nbsp;사용해도&nbsp;좋아요~</span></p> <br></p></td></tr></tbody></table></center><p><br></p></div></div> <!-- --><!--[안내]태그제한으로등록되지않습니다-xmp-->"><div data-ke-class="article"><center>
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<p tabindex="0"><b><span data-ke-size="size26"> 청양고추 듬뿍~ 두부스테이크 </span></b></p><p tabindex="0"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/23ada6f437b25a336ffb8ea1a392e778bf261a6b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/23ada6f437b25a336ffb8ea1a392e778bf261a6b" data-origin-width="740" data-origin-height="493" tabindex="0"></div><p tabindex="0"><span data-ke-size="size20">살코기로 만들어 부담스럽지않은 두부함박스테이크</span></p><p tabindex="0"> </p><p tabindex="0"><span style="color: #ee2323;" data-ke-size="size20"><b>두부함박스테이크만드는법</b></span></p><p tabindex="0"> </p><p tabindex="0"> </p><p tabindex="0"><span style="color: #006dd7;"><b>돼지고기등심 300g, 두부1모 400g,</b></span></p><p tabindex="0"><span style="color: #006dd7;"><b>양파1/2개(100g), 당근 조금, 마늘5쪽,청양고추3개,홍고추1개,</b></span></p><p tabindex="0"><span style="color: #006dd7;"><b>계란1개,소금1t,통깨, 후추,참기름</b></span></p><p tabindex="0"><span style="color: #006dd7;"><b>소스 - 오리엔탈소스</b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/ba3510828cd7ff1dc965bfec439ed06aab322ac5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/ba3510828cd7ff1dc965bfec439ed06aab322ac5" data-origin-width="740" data-origin-height="246" tabindex="0"></div><p tabindex="0"><span data-ke-size="size18">돼지고기 등심 돈가스용이 있어서</span></p><p tabindex="0"><span data-ke-size="size18">챠퍼로 다졌답니다.</span></p><p tabindex="0"><span data-ke-size="size18">기름기가 없어서 좋네요~</span></p><p tabindex="0"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/88242b887af11aa2a033c3d1ebc385498fbcdc66" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/88242b887af11aa2a033c3d1ebc385498fbcdc66" data-origin-width="740" data-origin-height="246" tabindex="0"></div><p tabindex="0"><span data-ke-size="size18">양파 다지고, 당근도 조금 다지고</span></p><p tabindex="0"><span data-ke-size="size18">청양고추,홍청양고추 씨빼고 굵게 다지고</span></p><p tabindex="0"><span data-ke-size="size18">마늘도 다져서 넣었구요~</span></p><p tabindex="0"><span data-ke-size="size18">두부는 칼등으로 으깨서 손으로 물기를 짜주고</span></p><p tabindex="0"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/16ec5d417f29add59088bdd412863c19650bed5d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/16ec5d417f29add59088bdd412863c19650bed5d" data-origin-width="740" data-origin-height="493" tabindex="0"></div><p tabindex="0"><span data-ke-size="size18">두부, 고기, 다진 채소 다 넣고</span></p><p tabindex="0"><span data-ke-size="size18">소금, 후추, 통깨, 참기름 넣고 조물조물</span></p><p tabindex="0"><span data-ke-size="size18">계란한개 탁 넣어 끈기를 줍니다.</span></p><p tabindex="0"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/f4a39731e80beb9ee493581466853d0ab48da8a9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/f4a39731e80beb9ee493581466853d0ab48da8a9" data-origin-width="740" data-origin-height="246" tabindex="0"></div><p tabindex="0"><span data-ke-size="size18">일회용장갑에 한 주먹 잡아서 흔들흔들하면 모양이 잡힌답니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/fd39c17434fd750cef4485ca57363732b0cedda0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/fd39c17434fd750cef4485ca57363732b0cedda0" data-origin-width="740" data-origin-height="246" tabindex="0"></div><p tabindex="0"> </p><p tabindex="0"><span data-ke-size="size18">팬에 기름두르고 앞뒤로 노릇하니 부쳐내요~</span></p><p tabindex="0"><span data-ke-size="size18">1인당 2개씩~</span></p><p tabindex="0"><span data-ke-size="size18">2개는 남겼어요~ 딸내미 도시락에 싸줄려구요~</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/e8183e0900b432dd0e5892bd9153900394d584bf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/e8183e0900b432dd0e5892bd9153900394d584bf" data-origin-width="740" data-origin-height="493" tabindex="0"></div><p tabindex="0"><span data-ke-size="size18">두부함박스테이크 1인당 2개 담고</span></p><p tabindex="0"><span data-ke-size="size18">곁들임 채소 있으면 올리면 굿~</span></p><p tabindex="0"><span data-ke-size="size18">전 없어서 키위 한개 얹었네요~</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/acf6bafb01b6726ef52373bb4f3f83896bf09b69" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/acf6bafb01b6726ef52373bb4f3f83896bf09b69" data-origin-width="740" data-origin-height="493" tabindex="0"></div><p tabindex="0"><span data-ke-size="size18">두부스테이크위에 청양고추 다짐 좀 더 올리고</span></p><p tabindex="0"><span data-ke-size="size18">소스는 가볍게 오리엔탈소스를 뿌려줬어요~</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Iy9n/a3c9438f5d38c814a6029acbd83f1f8ea4b03910" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Iy9n/a3c9438f5d38c814a6029acbd83f1f8ea4b03910" data-origin-width="740" data-origin-height="493" tabindex="0"></div><p tabindex="0"><span data-ke-size="size18">청양고추의 매콤함과 오리엔탈소스의 개운함이 잘 어울리네요~</span></p><p tabindex="0"><span data-ke-size="size18">소스는 뭐든지 사용해도 좋아요~</span></p>
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