옥수수 효능 부작용 당뇨 환자 섭취 옥수수 1개 탄수화물

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4271395179="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><p></p><h1><b>옥수수 당뇨 환자 섭취 옥수수 1개 탄수화물</b></h1><p></p><p>옥수수는 전 세계적으로 사랑받는 곡물 중 하나로, 고소하고 달콤한 맛은 물론 다양한 영양소를 풍부하게 함유하고 있어 우리 식단에서 중요한 위치를 차지합니다. 옥수수는 단순히 맛있는 간식을 넘어, 건강에 여러 긍정적인 영향을 미칠 수 있는 잠재력을 가지고 있습니다. 하지만 어떤 식품이든 과도한 섭취나 특정 조건에서는 이 나타날 수 있으며, 특히 당뇨 환자와 같이 혈당 관리가 필요한 경우에는 섭취에 더욱 주의를 기울여야 합니다.</p><p>옥수수는 탄수화물이 주된 영양소이며, 식이섬유, 비타민(특히 비타민 B군), 미네랄(마그네슘, 인, 칼륨 등)이 풍부하게 들어있습니다. 또한, 루테인과 제아잔틴 같은 항산화 물질도 함유하고 있어 눈 건강에 도움을 줄 수 있다고 알려져 있습니다. 식이섬유는 장 건강을 증진하고 변비를 예방하는 데 적이며, 포만감을 주어 체중 관리에도 기여할 수 있습니다. 옥수수에 포함된 비타민 B군은 에너지 대사에 중요한 역할을 하며, 마그네슘은 신경 및 근육 기능 유지에 필수적인 미네랄입니다.</p><p>하지만 옥수수의 주성분이 탄수화물인 만큼, 혈당에 미치는 영향을 간과할 수 없습니다. 옥수수 1개(약 100g 기준)에는 대략 20~30g의 탄수화물이 포함되어 있으며, 이는 쌀밥 한 공기의 절반 정도에 해당하는 양입니다. 따라서 당뇨 환자의 경우 옥수수 섭취 시 혈당 상승을 유발할 수 있으므로 섭취량 조절이 매우 중요합니다. 옥수수는 GI(혈당지수)가 중간 정도에 해당하지만, 조리 방식이나 함께 섭취하는 음식에 따라 혈당 반응이 달라질 수 있습니다. 예를 들어, 버터나 설탕을 첨가하여 섭취하면 혈당 상승 폭이 더 커질 수 있습니다. 당뇨 환자는 옥수수를 섭취할 때 다른 탄수화물 섭취량을 줄이거나, 단백질 및 지방이 풍부한 식품과 함께 섭취하여 혈당 스파이크를 완화하는 것이 좋습니다. 또한, 옥수수 통조림보다는 신선한 옥수수를 선택하고, 삶거나 쪄서 먹는 것이 좋습니다.</p><p>옥수수 섭취 시 발생할 수 있는 으로는 소화 불량이 있습니다. 옥수수 껍질은 소화가 잘 되지 않는 셀룰로스 성분으로 이루어져 있어, 과도하게 섭취할 경우 복부 팽만감, 가스, 설사 등의 을 유발할 수 있습니다. 특히 소화 기능이 약한 사람이나 과민성 대장 증후군을 앓고 있는 경우에는 섭취량을 조절하거나 옥수수 알갱이만 섭취하는 것이 좋습니다. 또한, 옥수수 알레르기가 있는 사람도 있으므로, 섭취 후 가려움증, 두드러기, 호흡 곤란 등의 이 나타나면 즉시 섭취를 중단하고 전문가와 상담해야 합니다.</p><p>옥수수는 다양한 형태로 우리 식탁에 오릅니다. 여름철 별미인 찐 옥수수나 구운 옥수수 외에도, 옥수수 가루로 만든 토르티야, 팝콘, 옥수수 수프 등 여러 요리에 활용됩니다. 옥수수 기름은 식용유로 사용되며, 옥수수 전분은 식품 첨가물이나 산업용 원료로도 널리 쓰입니다. 이처럼 옥수수는 식량 자원으로서의 가치뿐만 아니라, 산업적으로도 매우 중요한 작물입니다.</p><p>옥수수를 건강하게 즐기기 위해서는 몇 가지 사항을 고려해야 합니다. 첫째, 적절한 섭취량을 지키는 것이 중요합니다. 특히 당뇨 환자는 의료 전문가와 상담하여 자신에게 맞는 섭취량을 결정해야 합니다. 둘째, 가공되지 않은 신선한 옥수수를 선택하는 것이 좋습니다. 가공된 옥수수 제품에는 설탕, 소금, 방부제 등이 첨가될 수 있어 건강에 좋지 않을 수 있습니다. 셋째, 다양한 채소, 단백질원과 함께 균형 잡힌 식단을 구성하여 옥수수 섭취의 장점을 최대한 활용하고 단점을 보완하는 것이 중요합니다. 넷째, 옥수수를 이용한 요리 시에는 건강한 조리법을 선택하는 것이 좋습니다. 예를 들어, 튀기기보다는 삶거나 찌는 방식을 택하고, 설탕이나 버터의 사용을 최소화합니다.</p><p>결론적으로, 옥수수는 풍부한 영양소와 다양한 활용도를 가진 유익한 곡물입니다. 하지만 개인의 건강 상태와 섭취 방식에 따라 그 영향이 달라질 수 있으므로, 특히 당뇨 환자와 같이 특정 건강 문제가 있는 경우에는 전문가의 조언을 구하고 현명하게 섭취하는 것이 중요합니다. 균형 잡힌 식단의 일부로서 옥수수를 적절히 활용한다면, 그 맛과 영양을 모두 즐길 수 있을 것입니다. <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.hcnews.or.kr/img_up/shop_pds/hcnews/2024/51721632455.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_36a6a8ef958e07e5&quot;,&quot;c_a9ca3baaf32b195a&quot;,null,&quot;rc_44f993823951b1e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/72296"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="옥수수 당뇨 환자 섭취 옥수수 1개 탄수화물 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR0lj4LsnaMGq5LYGwMDcVlocR8m5TOtnKn2gSw4N2mVUKR3bRUDlZUeu8Cw6xX"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/72296" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_36a6a8ef958e07e5&quot;,&quot;c_a9ca3baaf32b195a&quot;,null,&quot;rc_44f993823951b1e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/nA8yxsTS0T8/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&amp;rs=AOn4CLCnL1_fJO9FHTyLy9_N8eD7cJRCKQ"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_36a6a8ef958e07e5&quot;,&quot;c_a9ca3baaf32b195a&quot;,null,&quot;rc_44f993823951b1e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=nA8yxsTS0T8&amp;pp=ygUNI-yYqO2GteqzvOydvA%3D%3D"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="옥수수 당뇨 환자 섭취 옥수수 1개 탄수화물 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQNHzv_XmGA8vSHPb1vEyFgCvYzcCdjiGgPe6mQE-1DoNL-uriGLx9CApYfq2fI"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=nA8yxsTS0T8&amp;pp=ygUNI-yYqO2GteqzvOydvA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_36a6a8ef958e07e5&quot;,&quot;c_a9ca3baaf32b195a&quot;,null,&quot;rc_44f993823951b1e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.hcnews.or.kr/img_up/shop_pds/hcnews/2024/11721632402.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_36a6a8ef958e07e5&quot;,&quot;c_a9ca3baaf32b195a&quot;,null,&quot;rc_44f993823951b1e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/72296"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="옥수수 당뇨 환자 섭취 옥수수 1개 탄수화물 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQcvpTcOBwrAOu9xA3CQ8upUbZLo6LBIQa7orX4qPCC_CFlbHGw_wGr1np9qIdc"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/72296" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_36a6a8ef958e07e5&quot;,&quot;c_a9ca3baaf32b195a&quot;,null,&quot;rc_44f993823951b1e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.news.hidoc.co.kr/news/photo/202205/27548_65818_0430.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_36a6a8ef958e07e5&quot;,&quot;c_a9ca3baaf32b195a&quot;,null,&quot;rc_44f993823951b1e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=27548"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="옥수수 당뇨 환자 섭취 옥수수 1개 탄수화물 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQpPsmjO85ByxID3fzKKZMgdrH7EL5tfxIeS4Sec4pa8ZULR2pOcx6XjDlVZfth"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=27548" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_36a6a8ef958e07e5&quot;,&quot;c_a9ca3baaf32b195a&quot;,null,&quot;rc_44f993823951b1e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.hcnews.or.kr/img_up/shop_pds/hcnews/2024/31721632442.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_36a6a8ef958e07e5&quot;,&quot;c_a9ca3baaf32b195a&quot;,null,&quot;rc_44f993823951b1e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/72296"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="옥수수 당뇨 환자 섭취 옥수수 1개 탄수화물 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSgBIbqedexnPLbp_xgGW2ClXuPnHS-qnhYDD581F0cYRqiQGjOzhzh_Gtu7zBz"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/72296" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_36a6a8ef958e07e5&quot;,&quot;c_a9ca3baaf32b195a&quot;,null,&quot;rc_44f993823951b1e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/j3DcNkRtrLo/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&amp;rs=AOn4CLD7jGCmEkdikw4GHsMvl1BijbJ3_g"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_36a6a8ef958e07e5&quot;,&quot;c_a9ca3baaf32b195a&quot;,null,&quot;rc_44f993823951b1e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=j3DcNkRtrLo"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="옥수수 당뇨 환자 섭취 옥수수 1개 탄수화물 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTS1YGpsnkwgc_Ngqrei-l2RSwd_sjhmQIb4kWkSaHeqEvxJRm5MrXYgNg0JdBd"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=j3DcNkRtrLo" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_36a6a8ef958e07e5&quot;,&quot;c_a9ca3baaf32b195a&quot;,null,&quot;rc_44f993823951b1e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/ukFdz6TVwxI/maxresdefault.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_36a6a8ef958e07e5&quot;,&quot;c_a9ca3baaf32b195a&quot;,null,&quot;rc_44f993823951b1e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=ukFdz6TVwxI"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="옥수수 당뇨 환자 섭취 옥수수 1개 탄수화물 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSh515uDwhvsj4qVYHeQDY1cFAvGpTDX0kRTtke72nw9qeJNUq8hJRxa483_6M3"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=ukFdz6TVwxI" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_36a6a8ef958e07e5&quot;,&quot;c_a9ca3baaf32b195a&quot;,null,&quot;rc_44f993823951b1e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/zPDB7FgDMtU/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&amp;rs=AOn4CLAE14dVPKxGROQELN-7oW6U883FcA"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_36a6a8ef958e07e5&quot;,&quot;c_a9ca3baaf32b195a&quot;,null,&quot;rc_44f993823951b1e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=nA8yxsTS0T8"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="옥수수 당뇨 환자 섭취 옥수수 1개 탄수화물 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTiY0WTSOygjkmJqCb915turkm-yEw_C5sR9hSC3OH1h8pDmPGjBHisfpocdLdF"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=nA8yxsTS0T8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_36a6a8ef958e07e5&quot;,&quot;c_a9ca3baaf32b195a&quot;,null,&quot;rc_44f993823951b1e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://soksok.co.kr/wp-content/uploads/2021/09/%EC%A0%9C%EB%AA%A9%EC%9D%84-%EC%9E%85%EB%A0%A5%ED%95%B4%EC%A3%BC%EC%84%B8%EC%9A%94_-001-9.png"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_36a6a8ef958e07e5&quot;,&quot;c_a9ca3baaf32b195a&quot;,null,&quot;rc_44f993823951b1e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://soksok.co.kr/2021/09/06/%EB%8B%B9%EB%87%A8%EB%B3%91-%ED%99%98%EC%9E%90%EB%8A%94-%EA%B0%90%EC%9E%90-%EA%B3%A0%EA%B5%AC%EB%A7%88-%EC%98%A5%EC%88%98%EC%88%98-%EB%A8%B9%EC%96%B4%EB%8F%84-%EB%90%98%EB%82%98%EC%9A%94/"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="옥수수 당뇨 환자 섭취 옥수수 1개 탄수화물 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTy0m3ZB2qzFTL4yA7gbKpvLisWYuAduZXfzPNSRwYxLZ9IsFYLug50G2qEbEbU"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://soksok.co.kr/2021/09/06/%EB%8B%B9%EB%87%A8%EB%B3%91-%ED%99%98%EC%9E%90%EB%8A%94-%EA%B0%90%EC%9E%90-%EA%B3%A0%EA%B5%AC%EB%A7%88-%EC%98%A5%EC%88%98%EC%88%98-%EB%A8%B9%EC%96%B4%EB%8F%84-%EB%90%98%EB%82%98%EC%9A%94/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_36a6a8ef958e07e5&quot;,&quot;c_a9ca3baaf32b195a&quot;,null,&quot;rc_44f993823951b1e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcS9p3PZODjtn2nPbNdU5mcZd3kotT8HzVf6XbkpOw7orNJZjgGS3shwmI-BbotxrP1D3xLkKbIc-QkH1pI0j66PzY5rXl6H"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">soksok.co.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element></div></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4271395179="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><p></p><h1><b>옥수수 당뇨 환자 섭취 옥수수 1개 탄수화물</b></h1><p></p><p>옥수수는 전 세계적으로 사랑받는 곡물 중 하나로, 고소하고 달콤한 맛은 물론 다양한 영양소를 풍부하게 함유하고 있어 우리 식단에서 중요한 위치를 차지합니다. 옥수수는 단순히 맛있는 간식을 넘어, 건강에 여러 긍정적인 영향을 미칠 수 있는 잠재력을 가지고 있습니다. 하지만 어떤 식품이든 과도한 섭취나 특정 조건에서는 이 나타날 수 있으며, 특히 당뇨 환자와 같이 혈당 관리가 필요한 경우에는 섭취에 더욱 주의를 기울여야 합니다.</p><p>옥수수는 탄수화물이 주된 영양소이며, 식이섬유, 비타민(특히 비타민 B군), 미네랄(마그네슘, 인, 칼륨 등)이 풍부하게 들어있습니다. 또한, 루테인과 제아잔틴 같은 항산화 물질도 함유하고 있어 눈 건강에 도움을 줄 수 있다고 알려져 있습니다. 식이섬유는 장 건강을 증진하고 변비를 예방하는 데 적이며, 포만감을 주어 체중 관리에도 기여할 수 있습니다. 옥수수에 포함된 비타민 B군은 에너지 대사에 중요한 역할을 하며, 마그네슘은 신경 및 근육 기능 유지에 필수적인 미네랄입니다.</p><p>하지만 옥수수의 주성분이 탄수화물인 만큼, 혈당에 미치는 영향을 간과할 수 없습니다. 옥수수 1개(약 100g 기준)에는 대략 20~30g의 탄수화물이 포함되어 있으며, 이는 쌀밥 한 공기의 절반 정도에 해당하는 양입니다. 따라서 당뇨 환자의 경우 옥수수 섭취 시 혈당 상승을 유발할 수 있으므로 섭취량 조절이 매우 중요합니다. 옥수수는 GI(혈당지수)가 중간 정도에 해당하지만, 조리 방식이나 함께 섭취하는 음식에 따라 혈당 반응이 달라질 수 있습니다. 예를 들어, 버터나 설탕을 첨가하여 섭취하면 혈당 상승 폭이 더 커질 수 있습니다. 당뇨 환자는 옥수수를 섭취할 때 다른 탄수화물 섭취량을 줄이거나, 단백질 및 지방이 풍부한 식품과 함께 섭취하여 혈당 스파이크를 완화하는 것이 좋습니다. 또한, 옥수수 통조림보다는 신선한 옥수수를 선택하고, 삶거나 쪄서 먹는 것이 좋습니다.</p><p>옥수수 섭취 시 발생할 수 있는 으로는 소화 불량이 있습니다. 옥수수 껍질은 소화가 잘 되지 않는 셀룰로스 성분으로 이루어져 있어, 과도하게 섭취할 경우 복부 팽만감, 가스, 설사 등의 을 유발할 수 있습니다. 특히 소화 기능이 약한 사람이나 과민성 대장 증후군을 앓고 있는 경우에는 섭취량을 조절하거나 옥수수 알갱이만 섭취하는 것이 좋습니다. 또한, 옥수수 알레르기가 있는 사람도 있으므로, 섭취 후 가려움증, 두드러기, 호흡 곤란 등의 이 나타나면 즉시 섭취를 중단하고 전문가와 상담해야 합니다.</p><p>옥수수는 다양한 형태로 우리 식탁에 오릅니다. 여름철 별미인 찐 옥수수나 구운 옥수수 외에도, 옥수수 가루로 만든 토르티야, 팝콘, 옥수수 수프 등 여러 요리에 활용됩니다. 옥수수 기름은 식용유로 사용되며, 옥수수 전분은 식품 첨가물이나 산업용 원료로도 널리 쓰입니다. 이처럼 옥수수는 식량 자원으로서의 가치뿐만 아니라, 산업적으로도 매우 중요한 작물입니다.</p><p>옥수수를 건강하게 즐기기 위해서는 몇 가지 사항을 고려해야 합니다. 첫째, 적절한 섭취량을 지키는 것이 중요합니다. 특히 당뇨 환자는 의료 전문가와 상담하여 자신에게 맞는 섭취량을 결정해야 합니다. 둘째, 가공되지 않은 신선한 옥수수를 선택하는 것이 좋습니다. 가공된 옥수수 제품에는 설탕, 소금, 방부제 등이 첨가될 수 있어 건강에 좋지 않을 수 있습니다. 셋째, 다양한 채소, 단백질원과 함께 균형 잡힌 식단을 구성하여 옥수수 섭취의 장점을 최대한 활용하고 단점을 보완하는 것이 중요합니다. 넷째, 옥수수를 이용한 요리 시에는 건강한 조리법을 선택하는 것이 좋습니다. 예를 들어, 튀기기보다는 삶거나 찌는 방식을 택하고, 설탕이나 버터의 사용을 최소화합니다.</p><p>결론적으로, 옥수수는 풍부한 영양소와 다양한 활용도를 가진 유익한 곡물입니다. 하지만 개인의 건강 상태와 섭취 방식에 따라 그 영향이 달라질 수 있으므로, 특히 당뇨 환자와 같이 특정 건강 문제가 있는 경우에는 전문가의 조언을 구하고 현명하게 섭취하는 것이 중요합니다. 균형 잡힌 식단의 일부로서 옥수수를 적절히 활용한다면, 그 맛과 영양을 모두 즐길 수 있을 것입니다. <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.hcnews.or.kr/img_up/shop_pds/hcnews/2024/51721632455.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_36a6a8ef958e07e5","c_a9ca3baaf32b195a",null,"rc_44f993823951b1e5",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/72296"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="옥수수 당뇨 환자 섭취 옥수수 1개 탄수화물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR0lj4LsnaMGq5LYGwMDcVlocR8m5TOtnKn2gSw4N2mVUKR3bRUDlZUeu8Cw6xX"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/72296" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_36a6a8ef958e07e5","c_a9ca3baaf32b195a",null,"rc_44f993823951b1e5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/nA8yxsTS0T8/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCnL1_fJO9FHTyLy9_N8eD7cJRCKQ"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_36a6a8ef958e07e5","c_a9ca3baaf32b195a",null,"rc_44f993823951b1e5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=nA8yxsTS0T8&pp=ygUNI-yYqO2GteqzvOydvA%3D%3D"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="옥수수 당뇨 환자 섭취 옥수수 1개 탄수화물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQNHzv_XmGA8vSHPb1vEyFgCvYzcCdjiGgPe6mQE-1DoNL-uriGLx9CApYfq2fI"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=nA8yxsTS0T8&pp=ygUNI-yYqO2GteqzvOydvA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_36a6a8ef958e07e5","c_a9ca3baaf32b195a",null,"rc_44f993823951b1e5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.hcnews.or.kr/img_up/shop_pds/hcnews/2024/11721632402.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_36a6a8ef958e07e5","c_a9ca3baaf32b195a",null,"rc_44f993823951b1e5",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/72296"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="옥수수 당뇨 환자 섭취 옥수수 1개 탄수화물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQcvpTcOBwrAOu9xA3CQ8upUbZLo6LBIQa7orX4qPCC_CFlbHGw_wGr1np9qIdc"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/72296" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_36a6a8ef958e07e5","c_a9ca3baaf32b195a",null,"rc_44f993823951b1e5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.news.hidoc.co.kr/news/photo/202205/27548_65818_0430.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_36a6a8ef958e07e5","c_a9ca3baaf32b195a",null,"rc_44f993823951b1e5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=27548"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="옥수수 당뇨 환자 섭취 옥수수 1개 탄수화물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQpPsmjO85ByxID3fzKKZMgdrH7EL5tfxIeS4Sec4pa8ZULR2pOcx6XjDlVZfth"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=27548" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_36a6a8ef958e07e5","c_a9ca3baaf32b195a",null,"rc_44f993823951b1e5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.hcnews.or.kr/img_up/shop_pds/hcnews/2024/31721632442.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_36a6a8ef958e07e5","c_a9ca3baaf32b195a",null,"rc_44f993823951b1e5",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/72296"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="옥수수 당뇨 환자 섭취 옥수수 1개 탄수화물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSgBIbqedexnPLbp_xgGW2ClXuPnHS-qnhYDD581F0cYRqiQGjOzhzh_Gtu7zBz"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/72296" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_36a6a8ef958e07e5","c_a9ca3baaf32b195a",null,"rc_44f993823951b1e5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/j3DcNkRtrLo/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLD7jGCmEkdikw4GHsMvl1BijbJ3_g"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_36a6a8ef958e07e5","c_a9ca3baaf32b195a",null,"rc_44f993823951b1e5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=j3DcNkRtrLo"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="옥수수 당뇨 환자 섭취 옥수수 1개 탄수화물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTS1YGpsnkwgc_Ngqrei-l2RSwd_sjhmQIb4kWkSaHeqEvxJRm5MrXYgNg0JdBd"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=j3DcNkRtrLo" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_36a6a8ef958e07e5","c_a9ca3baaf32b195a",null,"rc_44f993823951b1e5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/ukFdz6TVwxI/maxresdefault.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_36a6a8ef958e07e5","c_a9ca3baaf32b195a",null,"rc_44f993823951b1e5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=ukFdz6TVwxI"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="옥수수 당뇨 환자 섭취 옥수수 1개 탄수화물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSh515uDwhvsj4qVYHeQDY1cFAvGpTDX0kRTtke72nw9qeJNUq8hJRxa483_6M3"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=ukFdz6TVwxI" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_36a6a8ef958e07e5","c_a9ca3baaf32b195a",null,"rc_44f993823951b1e5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/zPDB7FgDMtU/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAE14dVPKxGROQELN-7oW6U883FcA"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_36a6a8ef958e07e5","c_a9ca3baaf32b195a",null,"rc_44f993823951b1e5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=nA8yxsTS0T8"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="옥수수 당뇨 환자 섭취 옥수수 1개 탄수화물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTiY0WTSOygjkmJqCb915turkm-yEw_C5sR9hSC3OH1h8pDmPGjBHisfpocdLdF"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=nA8yxsTS0T8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_36a6a8ef958e07e5","c_a9ca3baaf32b195a",null,"rc_44f993823951b1e5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://soksok.co.kr/wp-content/uploads/2021/09/%EC%A0%9C%EB%AA%A9%EC%9D%84-%EC%9E%85%EB%A0%A5%ED%95%B4%EC%A3%BC%EC%84%B8%EC%9A%94_-001-9.png"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_36a6a8ef958e07e5","c_a9ca3baaf32b195a",null,"rc_44f993823951b1e5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://soksok.co.kr/2021/09/06/%EB%8B%B9%EB%87%A8%EB%B3%91-%ED%99%98%EC%9E%90%EB%8A%94-%EA%B0%90%EC%9E%90-%EA%B3%A0%EA%B5%AC%EB%A7%88-%EC%98%A5%EC%88%98%EC%88%98-%EB%A8%B9%EC%96%B4%EB%8F%84-%EB%90%98%EB%82%98%EC%9A%94/"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="옥수수 당뇨 환자 섭취 옥수수 1개 탄수화물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTy0m3ZB2qzFTL4yA7gbKpvLisWYuAduZXfzPNSRwYxLZ9IsFYLug50G2qEbEbU"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://soksok.co.kr/2021/09/06/%EB%8B%B9%EB%87%A8%EB%B3%91-%ED%99%98%EC%9E%90%EB%8A%94-%EA%B0%90%EC%9E%90-%EA%B3%A0%EA%B5%AC%EB%A7%88-%EC%98%A5%EC%88%98%EC%88%98-%EB%A8%B9%EC%96%B4%EB%8F%84-%EB%90%98%EB%82%98%EC%9A%94/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_36a6a8ef958e07e5","c_a9ca3baaf32b195a",null,"rc_44f993823951b1e5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS9p3PZODjtn2nPbNdU5mcZd3kotT8HzVf6XbkpOw7orNJZjgGS3shwmI-BbotxrP1D3xLkKbIc-QkH1pI0j66PzY5rXl6H"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">soksok.co.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element></div></p></div> </div></div>