아이들 밥 한그릇 뚝딱! 가을엔 고등어무조림

<div><center> 재료:노르웨이고등어 1마리, 무 약간, 대파약간, 양념 : 고춧가루 1스푼, 고추장 1스푼반, 마늘 반스푼, 맛술 1스푼, 올리고당 1스푼, 매실액 1스푼, 간장 1스푼, 물 한컵 <img name="alc-images" width="500" style="cursor: pointer;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2013%2F20131021%2F201310211382344139346002.jpg"> <p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">1. 일반 고등어로 조리하면 비린맛이 강해서 잘 안먹는데, <p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">우리아이들은 노르웨이 순살고등어로<p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">간편하게 고등어무조림 만들어주면 너무 잘 먹더라구요.<p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">구워먹고, 조림해 먹고, 고갈비 해먹고, 늘 먹어도 맛있는 밥반찬! 고등어요리<p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"> 정말 신선하고 땟깔이 좋지요? <p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">노르웨이 고등어는 일반 고등어와 다르게 비린맛도 덜하고 살도 촉촉하고 부드러워서 <p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">어른들이나, 아이들도 모두 좋아하는 것 같아요.<p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">본론으로 돌아가서 고등어무조림 만들어 볼께요.<p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"> <p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><img name="alc-images" width="500" style="cursor: pointer;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2013%2F20131021%2F201310211382344156363002.jpg"><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"> <p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">2. 무도 자박자박 어슷썰기 해 준비합니다.<p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"> <p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><img name="alc-images" width="500" style="cursor: pointer;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2013%2F20131021%2F201310211382344167882002.jpg"><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"> <p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">3. 양념을 섞어서 준비하세요. 고추장을 큰술로 넣었더니, 걸쭉한 양념이 되었네요.ㅋㅋㅋ<p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">그래도 한번 떠서 먹어보니, 맛있습니다^^<p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">양념만 만들어 놓으면 고등어무조림만드는방법 거의 해결!<p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"> <p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><img name="alc-images" width="500" style="cursor: pointer;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2013%2F20131021%2F201310211382344179610002.png"><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"> <p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">4. 냄비에 무를 깔고, 고등어 넣고, 물 한컵에 양념을 넣어줍니다.<p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"> <p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><img name="alc-images" width="500" style="cursor: pointer;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2013%2F20131021%2F201310211382344192125002.png"><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"> <p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">5. 고등어무조림! 졸이듯이 끓여줍니다.<p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">다 익으면 고추와 대파로 마무리! 아이들과 함께 먹을꺼라 고추는 넣지 않았어요.<p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"> <p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><img name="alc-images" width="500" style="cursor: pointer;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2013%2F20131021%2F201310211382344202907002.jpg"><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"> <p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">6. 통깨까지 뿌려주면 맛있는 고등어무조림 완성<p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">간단하게 빠르게 만드는 고등어무조림! 밥도둑이 따로없지요.<p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"> <p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><img name="alc-images" width="500" style="cursor: pointer;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2013%2F20131021%2F201310211382344214274002.jpg"><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"> <p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">맛있는 무도 맛있고, 도톰하니 부드럽고 촉촉한 노르웨이 고등어도 너무 맛있어서 <p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">저녁에 아이들과 맛있게 밥한공기 뚝딱했습니다.<p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"> <p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">바람부는 선선한 가을처럼! 입맛돋우는 맛있는<p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">고등어무조림으로 허기진 배를 든든하게 채워주세요.  <img width="350" height="240" alt="아이들 밥 한그릇 뚝딱! 가을엔 고등어무조림" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2013%2F20131021%2F201310211382344225457001.jpg">       <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmm.sayclub.com%2Fimggal%2Fgallery_new%2F%25C0%25BD%25BD%25C4%2F%25BD%25C4%25BB%25E7%2F%25BA%25B8%25B1%25DB%25BA%25B8%25B1%25DB.gif" border="0"><a href="http://cluster1.cafe.daum.net/_c21_/bbs_list?grpid=uMpm&fldid=3s5E" target="blank"> [맛있는 행복 요리방] </a><a href="http://cluster1.cafe.daum.net/_c21_/bbs_list?grpid=uMpm&fldid=3s5E" target="blank">바로가기☜</a><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmm.sayclub.com%2Fimggal%2Fgallery_new%2F%25C0%25BD%25BD%25C4%2F%25BD%25C4%25BB%25E7%2F%25B1%25E8%25B9%25E4.gif" border="0"></center></div>