참치밥전 ♬ 고소하고 든든한 참치밥전

<DIV> <CENTER> 참치밥전 ♬ 고소하고 든든한 참치밥전 <IMG style="CURSOR: pointer; rwidth: 650px; rheight: 563px" id=20131026_232/kja831007_13827166492383V4Wi_JPEG/%C2%FC%C4%A1%B9%E4%C0%FC_%285%29.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F26%2FTMP_f238ee0551e217e79696140a1643d655.jpg" width=650 height=563> 오늘은 아빠와 엄마가 매운 음식을 선택한 관계로 우리아이는 먹기좋고 스피드로 만들수 있는 "참치밥전"을 만들어 주었어요~~ 제가 어렸을때 엄마가 자주 만들어주신 음식이기도 하구요 우리딸은 엄마최고를 외치는 메뉴이기도 해요!! 밥,야채,참치, 계란이 들어가 영양만점 , 든든하기도 하고 아이들에게 밥대신 먹여도 좋구요 찬밥이 남았을때 처리하시기도 좋은 메뉴입니다. 여기에 밥을 빼시면 참치전이 되겠죠?? <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 128px; rheight: 111px" id=20131026_206/kja831007_138271689017099fxP_JPEG/%C5%B0%C4%A3%BE%F7.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F26%2FTMP_c3163809148a116dba19bbc50af0de6c.jpg" width=128 height=111></A> <DIV align=center></DIV> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 740px; rheight: 493px" id=20131026_103/kja831007_1382716649664GTrFm_JPEG/SAM_7014.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F26%2FTMP_3b8188de53a8d881207281249e61445f.jpg" width=740 height=493> 참치캔을 따서 채에 넣고 기름을 제거해주세요~~ <IMG style="CURSOR: pointer; rwidth: 740px; rheight: 493px" id=20131026_2/kja831007_1382716649923MLBVv_JPEG/SAM_7015.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F26%2FTMP_c0d0f46822cc3881029e8fec7ba3e24c.jpg" width=740 height=493> 양파를 잘게 다져주세요~~ <IMG style="CURSOR: pointer; rwidth: 740px; rheight: 493px" id=20131026_238/kja831007_1382716650169NViLq_JPEG/SAM_7017.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F26%2FTMP_e59269f5a5b6f1a506fb353e4ac987bb.jpg" width=740 height=493> 당근도 먹기좋은 크기로 잘게 다져 주세요 어른이먹을땐 식감이 좋게 다져 주시구요 `` 아이들이 먹을땐 잘게 다지면 더좋겠죠?? <IMG style="CURSOR: pointer; rwidth: 740px; rheight: 493px" id=20131026_274/kja831007_1382716650455CxEhb_JPEG/SAM_7018.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F26%2FTMP_ce44ddddee14d5fb3416b2e1ff4123c6.jpg" width=740 height=493> 두부는 물기를 제거한뒤 으깨주세요 <IMG style="CURSOR: pointer; rwidth: 740px; rheight: 493px" id=20131026_2/kja831007_1382716650697P16pR_JPEG/SAM_7020.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F26%2FTMP_70c41b870fd3f524f4c666e31fd93023.jpg" width=740 height=493> 계란을 풀어놓은 볼에 미리준비한 양파, 당근, 참치 , 두부를 넣어주세요 <IMG style="CURSOR: pointer; rwidth: 740px; rheight: 504px" id=20131026_288/kja831007_1382716652066v671O_JPEG/%C2%FC%C4%A1%B9%E4%C0%FC_%282%29.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F26%2FTMP_a7aefb3155a398f6437c8635a9d30b2c.jpg" width=740 height=504> 잘 섞은 볼에 밥한공기를 넣어 주세요~~ <IMG style="CURSOR: pointer; rwidth: 740px; rheight: 493px" id=20131026_251/kja831007_1382716652678J5tAG_JPEG/%C2%FC%C4%A1%B9%E4%C0%FC_%283%29.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F26%2FTMP_f6f4fae428ce764e1c75120cecd28892.jpg" width=740 height=493> 밥을 넣고 골고루 섞어주면 이런모습이 나와요~~ 여기에 소금으로 간을 하시면 되는데요~~ 저는 2꼬집정도 넣었어요 <IMG style="CURSOR: pointer; rwidth: 740px; rheight: 493px" id=20131026_236/kja831007_1382716652980B5HYN_JPEG/%C2%FC%C4%A1%B9%E4%C0%FC_%284%29.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F26%2FTMP_7ff153368419975be822ff8a07afe6c8.jpg" width=740 height=493> 후라이팬에 기름을 두룬뒤~~ <IMG style="CURSOR: pointer; rwidth: 740px; rheight: 493px" id=20131026_287/kja831007_1382716653410hUAzM_JPEG/SAM_7032.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F26%2FTMP_3355c0fe7bb474d69c8ff53f896f6a99.jpg" width=740 height=493> 동그란 모양으로 부쳐주시면 되는데요 너무 많은양을 한번에 부치거나 자주뒤집으면 으깨질수도 있어요 노릇노릇하게 잘 부쳐주시면 간단하게 참치밥전을 완성할수 있어요!! <IMG style="CURSOR: pointer; rwidth: 740px; rheight: 564px" id=20131026_188/kja831007_1382716653716ksg6R_JPEG/%C2%FC%C4%A1%B9%E4%C0%FC_%286%29.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F26%2FTMP_bb3c7320cf506850b96c01ef8174c81b.jpg" width=740 height=564> 저희아이는 48개월이라 식감이 있을 정도로 다져서 넣어줬구요.... 노릇노릇하게 잘구워져서 너무 먹을직 스럽다고 하더라구요~~ <IMG style="CURSOR: pointer; rwidth: 740px; rheight: 562px" id=20131026_76/kja831007_1382716654073jlEtV_JPEG/SAM_7042.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F26%2FTMP_2144d026e716a8456e1ad477ffc04136.jpg" width=740 height=562> 참치밥전은요 입맛없는 아이에게~~ 밥대신 먹을수 있는 영양간식으로~~ 먹다남은 찬밥처리 용으로~~ 밥을빼면 반찬으로 좋은 음식이예요 쉽고 간단하게 만들수 있고 속은 든든하게 만들어주는 영양만점 참치밥전~~ 만들어 보실래요??     <IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmm.sayclub.com%2Fimggal%2Fgallery_new%2F%25C0%25BD%25BD%25C4%2F%25BD%25C4%25BB%25E7%2F%25BA%25B8%25B1%25DB%25BA%25B8%25B1%25DB.gif"><A href="http://cluster1.cafe.daum.net/_c21_/bbs_list?grpid=uMpm&fldid=3s5E" target=blank> [맛있는 행복 요리방] 바로가기☜</A><IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmm.sayclub.com%2Fimggal%2Fgallery_new%2F%25C0%25BD%25BD%25C4%2F%25BD%25C4%25BB%25E7%2F%25B1%25E8%25B9%25E4.gif"></DIV></CENTER> <DIV></DIV> <DIV></DIV>