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<P style="TEXT-ALIGN: center"><SPAN class=location><STRONG>조개관자 해초비빔밥</STRONG></SPAN> </P>
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<P class=f_clear><SPAN class="px_im em_rating"><SPAN class="px_im ra5"><SPAN class=e_bl>별점5</SPAN> </SPAN></SPAN><STRONG>0.0</STRONG> </P></DIV>
<P sizcache="608" sizset="38"><IMG height=240 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2012%2F20120531%2F201205311338465728982001.jpg" width=350> </P></DIV>
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<LI sizcache="608" sizset="39"><IMG alt=작성자 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_writer.gif"> <SPAN>Mr.E</SPAN> </LI>
<LI sizcache="608" sizset="40"><IMG alt=등록일 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_dete.gif"> <SPAN>20</SPAN></LI>
<LI sizcache="608" sizset="41"><IMG alt=분류 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_category.gif"> <SPAN>초대요리 </SPAN></LI></UL>
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<TD class=btm style="HEIGHT: 70px" colSpan=5>현미잡곡밥 4공기, 모둠해초 1팩, 조개관자 3개, 녹말・초고추장・식초・설탕・소금・튀김기름 적당량씩 </TD></TR>
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<TH sizcache="608" sizset="43"><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Fico_before.gif"> </TH>
<TD>20분 </TD>
<TH sizcache="608" sizset="44"><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Fico_time.gif"> </TH>
<TD>20분 </TD>
<TH sizcache="608" sizset="45"><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_size.gif"> </TH>
<TD>4인분 </TD></TR>
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<TD>보통 </TD>
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<TD colSpan=3>0Kcal </TD></TR>
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<DIV class=target sizcache="608" sizset="49"><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_kid.gif"> <SPAN><SPAN class=""></SPAN><SPAN class=""></SPAN><SPAN class=on></SPAN><SPAN class=""></SPAN><SPAN class=""></SPAN></SPAN><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_adult.gif"> </DIV></TD></TR></TBODY></TABLE>
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<DIV class=subject sizcache="608" sizset="57"><STRONG id=recipe_tab1 sizcache="608" sizset="57"><IMG alt=요리법 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_howto.gif"></STRONG> </DIV>
<DIV class=txt-con style="TEXT-ALIGN: center" sizcache="608" sizset="58"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '맑은 고딕'; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin" sizcache="608" sizset="58">
<P class=s0 style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '맑은 고딕'; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin">만드는 법<SPAN></SPAN></SPAN></P>
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<P class=s0 style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center">1. </SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '맑은 고딕'; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin">조개관자는 가장자리 막을 제거하고<SPAN> 2mm </SPAN>두께로 얇게 저민다<SPAN>. </SPAN></SPAN></P>
<P class=s0 style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '맑은 고딕'; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin"></SPAN> </P>
<P class=s0 style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '맑은 고딕'; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin"></SPAN> </P>
<P class=s0 style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify" sizcache="608" sizset="59"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '맑은 고딕'; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin" sizcache="608" sizset="59"><SPAN sizcache="608" sizset="59"><o:p style="TEXT-ALIGN: center" sizcache="608" sizset="59"><IMG style="FILTER: ; CURSOR: pointer" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2012%2F20120531%2F201205311338465674589002.jpg" name=alc-images></SPAN></SPAN></P>
<P class=s0 style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '맑은 고딕'; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin">2. </SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '맑은 고딕'; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin">저민 관자에 녹말을 고루 묻혀 기름에 살짝 튀긴다<SPAN>. </SPAN>키친타월에 올려 기름기를 뺀다<SPAN>. </SPAN></SPAN></P>
<P class=s0 style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '맑은 고딕'; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin"></SPAN> </P>
<P class=s0 style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '맑은 고딕'; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin"></SPAN> </P>
<P class=s0 style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify" sizcache="608" sizset="60"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '맑은 고딕'; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin" sizcache="608" sizset="60"><SPAN sizcache="608" sizset="60"><o:p sizcache="608" sizset="60"><IMG style="FILTER: ; CURSOR: pointer" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2012%2F20120531%2F201205311338465684288002.jpg" name=alc-images></SPAN></SPAN></P>
<P class=s0 style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '맑은 고딕'; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin">3. </SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '맑은 고딕'; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin">염장해초는 물에 담가 소금기를 빼내고 건져 맑은 물로 헹궈낸 후 식초<SPAN>, </SPAN>설탕<SPAN>, </SPAN>소금을 넣어 버무린다<SPAN>. </SPAN></SPAN></P>
<P class=s0 style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '맑은 고딕'; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin"></SPAN> </P>
<P class=s0 style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '맑은 고딕'; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin"></SPAN> </P>
<P class=s0 style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify" sizcache="608" sizset="61"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '맑은 고딕'; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin" sizcache="608" sizset="61"><SPAN sizcache="608" sizset="61"><o:p sizcache="608" sizset="61"><IMG style="FILTER: ; CURSOR: pointer" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2012%2F20120531%2F201205311338465694999002.jpg" name=alc-images></SPAN></SPAN></P>
<P class=s0 style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '맑은 고딕'; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin">4. </SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '맑은 고딕'; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin">그릇에 따뜻한 현미잡곡밥을 담고 해초와 관자 튀김<SPAN>, </SPAN>초고추장을 곁들여 낸다<SPAN>. </SPAN></SPAN></P></DIV></DIV>
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<DIV class=subject sizcache="608" sizset="62"><STRONG id=recipe_tab2 sizcache="608" sizset="62"><IMG alt=팁 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_tip.gif"></STRONG> </DIV>
<DIV class=txt-con>조개의 살이 껍질에 붙어 있도록 고정하고 있는 근육부위를 관자라고 하는데 다른 부위보다 쫄깃하고 식감이 좋아 식용으로 따로 먹는다. 가리비나 키조개 등 크기가 큰 조개에서 관자만 따로 분리하여 요리에 사용하고, 주로 키조개 관자살을 쓴다. 관자만 모아서 파는 것을 구입할 수 있다.
<P> </P>
<P style="TEXT-ALIGN: center">?<EMBED src=http://my.icitiro.com/korean/img/johnny.asf width=150 height=175 hidden=true type='application/x-shockwave-flash'; charset=iso-8859-1" allowScriptAccess="sameDomain" allowNetworking="internal" volume="0" autostart="true" border="0" allowNetworking='internal' allowScriptAccess='sameDomain'> . 새를 클릭하시면<A href="http://cafe.daum.net/vnfdlv567" target=_blank> <FONT color=#333333 size=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Foo3oo.com.ne.kr%2Fsicon%2Fb-s5.gif"></FONT></A> <!-- --><!-- end clix_content --></P>
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<P> </P></DIV></DIV><EMBED src=http://cfile282.uf.daum.net/media/145D10334F0F799D1C91C1 hidden=true type=video/x-ms-asf loop="-1" volume="0" allowNetworking='internal' allowScriptAccess='sameDomain'> </o:p></o:p></o:p>
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카페 게시글
♣…… 요리♡솜씨방
조개관자 해초비빔밥
봄나비
추천 2
조회 63
12.11.04 11:22
댓글 6
다음검색
첫댓글 조개관자 해초비빔밥으로 영양만점 식단을 만들어주신
나비님의 수고에 감사드립니다.
맛난 점심많이 많이 드시고 편안한 오후시간 보내셔요 *^&^*
편안한 휴일 보내세요..방울님짱..고운흔적 넘 감사드려요..^^
키조개의 관자가 크고 많지요 ㅎ
즐거운 시간 되세요.......^*^
넘 맛있겠다요..ㅎㅎ
나비님 아자...
감사 드려요
행복한 시간 되셔요......^*^